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Rockfish Seafood & Grill

9179 Dallas Pkwy #170, Frisco, TX 75033

Nutrition Facts & Calorie Information

121 Menu Items Analyzed

Party Platters - Volcano Shrimp

A triple order of our volcano shrimp. 60 shrimp fried and tossed in our volcano sauce, and topped with almonds and chives.

⚡️ Calories:3200
🥩 Protein:180g
🍞 Carbs:210g
🧈 Fat:212g

Family Shrimp Boil

Shrimp, corn, and potatoes tossed in your seasoning of choice.

⚡️ Calories:2000
🥩 Protein:115g
🍞 Carbs:250g
🧈 Fat:50g

Party Platters - Volcano Shrimp

A triple order of our volcano shrimp. 60 shrimp fried and tossed in our volcano sauce, and topped with almonds and chives

⚡️ Calories:1800
🥩 Protein:146g
🍞 Carbs:90g
🧈 Fat:52g
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The B.A.B.

Three clusters of snow crab with three dozen large peel and eat shrimp, loaded with corn and potatoes and tossed in our all-in Cajun butter.

⚡️ Calories:1500
🥩 Protein:180g
🍞 Carbs:100g
🧈 Fat:80g

Catfish & Shrimp Combo

Three pieces of U.S. farmed catfish and four large shrimp served with cocktail, tartar, apple cider slaw, crispy fries and jalapeno hush puppies.

⚡️ Calories:1300
🥩 Protein:61g
🍞 Carbs:150g
🧈 Fat:60g

Party Platters - Three Cheese Spinach & Artichoke Dip

A triple portion of our crowd pleasin' three cheese spinach and artichoke dip. Served with chips.

⚡️ Calories:1200
🥩 Protein:24g
🍞 Carbs:140g
🧈 Fat:60g

Bacon Double Cheeseburger

Topped with fried pickles, lettuce & tomatoes, served with crispy fries.

⚡️ Calories:1200
🥩 Protein:45g
🍞 Carbs:100g
🧈 Fat:70g

Party Platters - Volcano Chicken Bites

Over a lb of all-white meat chicken breast cut into bite-sized pieces, fried and tossed in our volcano sauce, and topped with almonds and chives.

⚡️ Calories:1200
🥩 Protein:80g
🍞 Carbs:100g
🧈 Fat:56g

Family Pasta & Salad

Choice of cajun or chicken alfredo pasta, side, and traditional or harvest salad.

⚡️ Calories:1200
🥩 Protein:60g
🍞 Carbs:150g
🧈 Fat:55g

Party Platters - Volcano Chicken Bites

Over a lb of all-white meat chicken breast cut into bite-sized pieces, fried and tossed in our volcano sauce, and topped with almonds and chives

⚡️ Calories:1000
🥩 Protein:50g
🍞 Carbs:70g
🧈 Fat:60g

Classic Cajun Pasta

Blackened shrimp, chicken, and andouille sausage with onions & peppers tossed in our homemade Cajun cream sauce, served with garlic bread.

⚡️ Calories:950
🥩 Protein:45g
🍞 Carbs:80g
🧈 Fat:45g

Southern Fried Catfish

5 pieces of U.S farmed catfish in seasoned cornmeal with tartar sauce.

⚡️ Calories:900
🥩 Protein:50g
🍞 Carbs:60g
🧈 Fat:50g

Cajun Crab Stuffed Fish

Blackened tilapia stuffed with a lump crab cake, topped with homemade etouffee, rockin’ green beans & white rice.

⚡️ Calories:900
🥩 Protein:50g
🍞 Carbs:70g
🧈 Fat:45g
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Bourbon Street Combo

Blackened catfish topped with 2 large blackened shrimp, with jalapeño cheese grits smothered in andouille sausage gravy, plus our homemade crawfish étouffée and red beans & rice.

⚡️ Calories:880
🥩 Protein:41g
🍞 Carbs:92g
🧈 Fat:39g

Alaskan Fish & Chips

Beer battered wild Alaska pollock, served with house made tartar sauce, crispy fries, homemade apple cider slaw, and jalapeño hush puppies.

⚡️ Calories:870
🥩 Protein:45g
🍞 Carbs:102g
🧈 Fat:36g

The Bomb!

Deep fried and stuffed with shrimp, cheddar-jack, roasted jalapenos, bacon and green onions

⚡️ Calories:850
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:60g

Southwest Seafood Enchiladas

Three enchiladas filled with shrimp, salmon, and cheddar jack cheese with jalapeno cream and cilantro lime crema over cilantro lime rice

⚡️ Calories:850
🥩 Protein:40g
🍞 Carbs:70g
🧈 Fat:45g

Grilled Chicken Alfredo Pasta

Grilled chicken breast, sautéed broccoli, tomatoes, and linguine pasta tossed in our garlic alfredo sauce and topped with parmesan cheese. Served with garlic bread.

⚡️ Calories:850
🥩 Protein:45g
🍞 Carbs:95g
🧈 Fat:35g

Country Fried Chicken Benny

Two poached eggs on fried chicken over fresh baked jalapeño cheddar biscuits and drizzled with homemade country gravy. Served with breakfast potatoes.

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:45g

Surf and Turf

4 large shrimp or a jumbo lump crab cake with a certified angus beef aged sirloin topped with garlic butter and served with loaded red potatoes & sautéed broccoli.

⚡️ Calories:800
🥩 Protein:65g
🍞 Carbs:50g
🧈 Fat:45g

Family Catfish and Shrimp

Fried shrimp and U.S. Farmed Catfish, french fries, hush puppies, and apple cider slaw.

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:65g
🧈 Fat:45g

Spinach and Artichoke Dip

Parmesan, romano, and white American cheeses with sauteed spinach, artichokes and fresh chips

⚡️ Calories:800
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:50g

Southern Fried Bread Pudding

Homemade bread pudding, cut into bite size pieces and fried. Topped with cinnamon sugar, fresh whipped cream, and caramel sauce.

⚡️ Calories:800
🥩 Protein:8g
🍞 Carbs:100g
🧈 Fat:40g

Southwest Breakfast Burrito

Scrambled eggs & bacon wrapped in large flour tortillas with our signature ancho chile aioli, cheddar-jack and pico de gallo. Served with breakfast potatoes.

⚡️ Calories:750
🥩 Protein:30g
🍞 Carbs:60g
🧈 Fat:40g

Shrimp 'N Grits

Large blackened shrimp atop jalapeño cheese grits with andouille sausage gravy and a side of sautéed spinach.

⚡️ Calories:750
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:40g

Biscuits & Gravy

Two fresh baked jalapeño biscuits topped with country gravy

⚡️ Calories:740
🥩 Protein:14g
🍞 Carbs:74g
🧈 Fat:44g

Volcano Shrimp Bowl

Crispy shrimp tossed in our homemade volcano sauce with stir fried vegetables, green onions, almonds, white rice, and a sriracha drizzle

⚡️ Calories:700
🥩 Protein:25g
🍞 Carbs:85g
🧈 Fat:30g

Pick Your Own Po Boy

Toasted French bread with lettuce, tomatoes, pickles, and creole mustard, served with a side of crispy fries. Choose from shrimp, catfish, or chicken.

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:85g
🧈 Fat:25g

Party Platters - Three Cheese Spinach & Artichoke Dip

A triple portion of our crowd pleasin' three cheese spinach and artichoke dip. Served with chips.

⚡️ Calories:700
🥩 Protein:15g
🍞 Carbs:40g
🧈 Fat:50g

Family Dessert

4 pieces of our chocolate brownie or homemade bread pudding.

⚡️ Calories:700
🥩 Protein:8g
🍞 Carbs:100g
🧈 Fat:30g

Crab & Artichoke Stuffed Salmon

North Atlantic salmon stuffed with crab meat, spinach, artichokes & feta, with a side of grilled asparagus, orzo, & basil beurre blanc

⚡️ Calories:700
🥩 Protein:50g
🍞 Carbs:40g
🧈 Fat:40g

Maryland Crab Eggs Benny

Two poached eggs atop our fried lump crab cakes served over our freshly baked jalapeño cheddar biscuits and drizzled with creamy jalapeño gravy. Served with breakfast potatoes. Substitute blackened or grilled salmon for no charge.

⚡️ Calories:650
🥩 Protein:35g
🍞 Carbs:60g
🧈 Fat:35g

Bourbon Butter Chicken Biscuit

Fried chicken in a fresh baked jalapeño cheddar biscuit with our homemade bourbon butter sauce

⚡️ Calories:650
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:40g

Fish Market Trout

Trout, served your style on a bed of orzo with choice of two sides.

⚡️ Calories:650
🥩 Protein:50g
🍞 Carbs:40g
🧈 Fat:30g

Fish Market Catfish

Your fish, served grilled or blackened on a bed of orzo pasta and your choice of two sides.

⚡️ Calories:650
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:25g

Char-grilled Shrimp Scampi

Chargrilled shrimp in our homemade scampi sauce with chardonnay, lemon and capers tossed in linguine pasta with garlic bread

⚡️ Calories:650
🥩 Protein:25g
🍞 Carbs:60g
🧈 Fat:20g

Fish Market Redfish

Redfish, served your style on a bed of orzo with choice of two sides.

⚡️ Calories:650
🥩 Protein:45g
🍞 Carbs:60g
🧈 Fat:25g

Sesame Salmon Teriyaki Bowl

Seared sesame crusted Salmon with our house made Teriyaki sauce. Served with white rice and stir fried vegetables.

⚡️ Calories:600
🥩 Protein:45g
🍞 Carbs:65g
🧈 Fat:20g

Blazing Shrimp Soba Noodles

eight large grilled shrimp, soba noodles, bok choy, and peppers sautéed in our homemade blazing noodle sauce

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:75g
🧈 Fat:20g

Crab & Shrimp Chilaquiles

Fresh fried tortilla chips simmered in jalapeño cream sauce and topped with scrambled eggs, grilled shrimp, lump crab, pico de gallo, feta cheese, cilantro, and a sriracha drizzle. Served with breakfast potatoes.

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:30g

Croissant French Toast

Flaky croissant soaked in our classic French toast batter and pan fried, with maple syrup & whipped cream

⚡️ Calories:600
🥩 Protein:8g
🍞 Carbs:60g
🧈 Fat:35g

Parmesan Herb Crusted Chicken

Topped with tomatoes, spinach, artichokes, and lemon butter, served with herbed orzo & sautéed broccoli.

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:25g

Triple Chocolate Brownie

ghirardelli triple chocolate brownie baked fresh in house and served with vanilla ice cream (ice cream not available to go).

⚡️ Calories:600
🥩 Protein:6g
🍞 Carbs:75g
🧈 Fat:30g

Fish Market Salmon

Salmon, served your style on a bed of orzo with choice of two sides.

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:25g
🧈 Fat:30g

Fish Market Chicken

Your fish, served grilled or blackened on a bed of orzo pasta and your choice of two sides.

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:20g

Country Fried Chicken & Grits

Fried chicken breast on our creamy jalapeño cheese grits topped with country gravy, served with breakfast potatoes.

⚡️ Calories:550
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:25g

Volcano Shrimp

Fried shrimp tossed in our spicy & sweet volcano sauce, with toasted almonds & green onions

⚡️ Calories:550
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:35g

Build Your Own Bowl

Build Your Own Shellfish Bowl

⚡️ Calories:550
🥩 Protein:32g
🍞 Carbs:60g
🧈 Fat:18g

Center-Cut Sirloin

Center-cut, certified angus beef sirloin topped with garlic butter and served with loaded red potatoes & sautéed broccoli.

⚡️ Calories:550
🥩 Protein:50g
🍞 Carbs:35g
🧈 Fat:25g

Rockfish Sampler

Try all our favorites - 2 Bombs, Volcano Shrimp, and our homemade Spinach & Artichoke Dip

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:30g

Blackened Shrimp Rockfish House Salad

Blackened shrimp over mixed greens with tomatoes, cucumber, cheddar jack and homemade buttermilk ranch

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:20g
🧈 Fat:30g

Shrimp Etouffee From Scratch

Large shrimp in hour handcrafted etouffee with white rice and garlic bread

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:20g

Our Famous Santa Fe Tacos

Fried Alaskan pollock or shrimp, ancho aioli, cabbage, cheddar jack and pico rolled in flour tortillas with cilantro lime rice

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:18g

Campfire Grilled Shrimp

Eight large shrimp basted with garlic butter and char grilled. Served on a bed of cilantro lime rice, with grilled asparagus and sweet charred corn.

⚡️ Calories:470
🥩 Protein:32g
🍞 Carbs:54g
🧈 Fat:14g

Fish Market Mahi Mahi

Mahi served your style on a bed of orzo with choice of two sides.

⚡️ Calories:470
🥩 Protein:43g
🍞 Carbs:40g
🧈 Fat:15g

Flash Fried Calamari

Tender seasoned calamari flash-fried with okra, served with homemade marinara and sweet Thai chili for dipping

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:25g

Croissant Bread Pudding

Homemade bread pudding topped with our sweet bourbon butter sauce.

⚡️ Calories:450
🥩 Protein:6g
🍞 Carbs:52g
🧈 Fat:25g

Family Salad

Choice of traditional or harvest salad.

⚡️ Calories:450
🥩 Protein:8g
🍞 Carbs:40g
🧈 Fat:30g

Grilled Chicken Harvest Salad

Grilled chicken over mixed greens with apples, dried cranberries, almonds, feta and herb vinaigrette

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:30g
🧈 Fat:20g

Fried Onion Strings

⚡️ Calories:420
🥩 Protein:3g
🍞 Carbs:45g
🧈 Fat:24g

Jalapeno Cheddar Biscuit Basket

Fresh baked jalapeño cheddar biscuits served with whipped butter.

⚡️ Calories:400
🥩 Protein:8g
🍞 Carbs:35g
🧈 Fat:22g

Chilean Black Mussels

1lb of Chilean mussels steamed and tossed in creamy garlic chardonnay sauce with artichoke and roma tomatoes

⚡️ Calories:400
🥩 Protein:50g
🍞 Carbs:20g
🧈 Fat:15g

Loaded Red Potatoes

Crispy red potatoes loaded with melted garlic butter, bacon, sour cream, and green onions.

⚡️ Calories:400
🥩 Protein:10g
🍞 Carbs:35g
🧈 Fat:25g

Kid Fish Sticks

Breaded, crispy-fried tilapia strips served with ranch dressing and choice of side item.

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:20g

New England Clam Chowder - Bowl

Our hearty, authentic clam chowder loaded with tender clams, carrots, celery & creamy potatoes.

⚡️ Calories:400
🥩 Protein:10g
🍞 Carbs:35g
🧈 Fat:25g

Crawfish Etouffee From Scratch

Crawfish tails in our handcrafted etouffee with white rice and garlic bread

⚡️ Calories:400
🥩 Protein:22g
🍞 Carbs:52g
🧈 Fat:14g

Classic Key Lime Pie

Homemade graham cracker crust filled with out rich and creamy from scratch key lime pie topped with whipped cream.

⚡️ Calories:400
🥩 Protein:5g
🍞 Carbs:50g
🧈 Fat:20g

Kid Cheeseburger

A quarter pound burger topped with cheddar-jack cheese served on a toasted bun. Served with choice of one side item and ramekin of ranch.

⚡️ Calories:400
🥩 Protein:19g
🍞 Carbs:34g
🧈 Fat:22g

Kid Tilapia

Tilapia, served grilled, blackened, or fried with choice of side item.

⚡️ Calories:400
🥩 Protein:35g
🍞 Carbs:15g
🧈 Fat:20g

Family Grilled Fish

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:25g

Fish Market Tilapia

Your fish, served grilled or blackened on a bed of orzo pasta and your choice of two sides.

⚡️ Calories:380
🥩 Protein:50g
🍞 Carbs:30g
🧈 Fat:10g

Crab & Shrimp Louis

Lump crab and shrimp over shredded lettuce with cucumber, tomatoes, and boiled egg with our homemade remoulade

⚡️ Calories:380
🥩 Protein:24g
🍞 Carbs:18g
🧈 Fat:26g

Small Harvest Salad

Mixed greens with apples, dried cranberries, almonds, feta and herb vinaigrette

⚡️ Calories:370
🥩 Protein:7g
🍞 Carbs:30g
🧈 Fat:24g

French Fries

Crispy, golden-fried french fries.

⚡️ Calories:365
🥩 Protein:4g
🍞 Carbs:63g
🧈 Fat:17g

Maryland Crab Cakes

Three fresh made lump crab cakes served with our homemade remoulade

⚡️ Calories:360
🥩 Protein:14g
🍞 Carbs:9g
🧈 Fat:24g

Louisiana Gumbo - Bowl

Rich, dark roux gumbo loaded with shrimp, andouille sausage, okra, and chicken over white rice with green onions

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:15g

Jalapeno Cheese Grits

Creamy jalapeno cheese grits topped with andouille sausage gravy.

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:20g

Kid Quesadilla

Quesadilla with cheddar jack cheese and a side of ranch.

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:20g

Jalapeno Hush Puppies

Four of our jalapeno hush puppies.

⚡️ Calories:350
🥩 Protein:6g
🍞 Carbs:45g
🧈 Fat:15g

Red Beans and Rice

From scratch red beans and rice.

⚡️ Calories:350
🥩 Protein:13g
🍞 Carbs:62g
🧈 Fat:5g

Macaroni and Cheese

Kraft Macaroni and Cheese.

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:50g
🧈 Fat:13g

Crispy Crab & Shrimp Rangoons

wontons stuffed with premium crab meat, chopped shrimp and decadent cream cheese, fried and served with our sweet thai chili

⚡️ Calories:340
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:20g

Breakfast Potatoes

Bite sized fried red potatoes seasoned with blackening seasoning.

⚡️ Calories:300
🥩 Protein:4g
🍞 Carbs:40g
🧈 Fat:15g

Shrimp Platter

Nine large shrimp in seasoned panko with cocktail sauce.

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:20g
🧈 Fat:15g

Dozen Peel & Eat Shrimp

1 dozen large shrimp, corn & potato tossed in your flavor of choice.

⚡️ Calories:300
🥩 Protein:30g
🍞 Carbs:35g
🧈 Fat:6g

Small Rockfish House Salad

Tomatoes, cucumbers, cheddar-jack cheese, and buttermilk ranch.

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:20g

Red Beans and Rice - Bowl

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:45g
🧈 Fat:5g

Kid Mac & Cheese

Kraft® Macaroni and Cheese served with choice of one side item.

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:45g
🧈 Fat:10g

Kid Pasta

Penne pasta served with choice of Marinara sauce, Alfredo sauce, or melted Garlic Butter. Served with choice of one side item.

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:45g
🧈 Fat:8g

Jalapeno Cheddar Biscuit - 1pc

⚡️ Calories:290
🥩 Protein:6g
🍞 Carbs:25g
🧈 Fat:19g

Roasted Brussels Sprouts

Roasted Brussels sprouts mixed with roasted carrots, bacon, and cranberries sautéed in garlic butter.

⚡️ Calories:250
🥩 Protein:8g
🍞 Carbs:20g
🧈 Fat:16g

Jalapeno Soup - Bowl

Fire roasted jalapeños and cilantro blended into a rich cream soup

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:18g
🧈 Fat:15g

Baja Salmon Tacos

Three blackened salmon tacos with lettuce, cilantro lime crema, feta and pico in toasted corn tortillas with cilantro lime rice

⚡️ Calories:210
🥩 Protein:23g
🍞 Carbs:22g
🧈 Fat:8g

Kid Popcorn Shrimp

Ten baby crispy fried shrimp served with choice of side item and side of ranch dressing.

⚡️ Calories:210
🥩 Protein:11g
🍞 Carbs:20g
🧈 Fat:9g

Garlic Bread

Soft toasted garlic bread served with a side of marinara.

⚡️ Calories:200
🥩 Protein:6g
🍞 Carbs:25g
🧈 Fat:8g

Louisiana Gumbo - Cup

Rich, dark roux gumbo loaded with shrimp, andouille sausage, okra, and chicken over white rice with green onions

⚡️ Calories:200
🥩 Protein:15g
🍞 Carbs:22g
🧈 Fat:9g

Cilantro Lime Rice

⚡️ Calories:200
🥩 Protein:4g
🍞 Carbs:40g
🧈 Fat:3g

New England Clam Chowder - Cup

Our hearty, authentic clam chowder loaded with tender clams, carrots, celery & creamy potatoes.

⚡️ Calories:200
🥩 Protein:8g
🍞 Carbs:20g
🧈 Fat:10g

Jalapeno Soup - Cup

Fire roasted jalapeños and cilantro blended into a rich cream soup

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:15g
🧈 Fat:12g

Herbed Orzo Pasta

⚡️ Calories:200
🥩 Protein:7g
🍞 Carbs:35g
🧈 Fat:5g

Rockin Green Beans

Southern style green beans with bacon, potatoes, and onion.

⚡️ Calories:160
🥩 Protein:6g
🍞 Carbs:19g
🧈 Fat:7g

3oz Side Gravy

⚡️ Calories:150
🥩 Protein:1g
🍞 Carbs:9g
🧈 Fat:12g

Jalapeno Hush Puppies

Served with our homemade remoulade.

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:15g
🧈 Fat:8g

Creamed Corn

Our famous homemade creamed corn.

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:20g
🧈 Fat:7g

Fried Okra

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:12g
🧈 Fat:10g

Sauteed Broccoli

Broccoli sautéed in garlic butter, seasoned with Rockfish seasoning and topped with grated parmesan cheese.

⚡️ Calories:150
🥩 Protein:6g
🍞 Carbs:13g
🧈 Fat:9g

Small Rockfish House Salad

Tomatoes, cucumbers, cheddar-jack cheese, and buttermilk ranch.

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:10g
🧈 Fat:10g

Apple Cider Slaw

Homemade slaw with apple cider vinegar.

⚡️ Calories:150
🥩 Protein:1g
🍞 Carbs:15g
🧈 Fat:8g

Sauteed Carrots

Carrots sautéed in garlic butter, seasoned with Rockfish seasoning and topped with grated parmesan cheese.

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:15g
🧈 Fat:10g

Charred Corn

⚡️ Calories:150
🥩 Protein:4g
🍞 Carbs:25g
🧈 Fat:3g

Steamed Carrots

Carrots sautéed in garlic butter, seasoned with Rockfish seasoning and topped with grated parmesan cheese.

⚡️ Calories:132
🥩 Protein:2g
🍞 Carbs:14g
🧈 Fat:9g

White Rice

⚡️ Calories:130
🥩 Protein:2g
🍞 Carbs:28g
🧈 Fat:0g

Apple Sauce

⚡️ Calories:100
🥩 Protein:0g
🍞 Carbs:25g
🧈 Fat:0g

Sauteed Spinach

Spinach sautéed in garlic butter and seasoned with Rockfish seasoning.

⚡️ Calories:100
🥩 Protein:3g
🍞 Carbs:5g
🧈 Fat:8g

Kid Chicken Bites

Three chicken strips, crispy-fried or grilled, served with choice of side item, and ramekin of buttermilk ranch dressing.

⚡️ Calories:100
🥩 Protein:12g
🍞 Carbs:5g
🧈 Fat:7g

New Potatoes

⚡️ Calories:100
🥩 Protein:2g
🍞 Carbs:21g
🧈 Fat:0g

Grilled Asparagus

Asparagus sautéed in garlic butter and seasoned with Rockfish seasoning.

⚡️ Calories:70
🥩 Protein:3g
🍞 Carbs:6g
🧈 Fat:4g

Steamed Broccoli

⚡️ Calories:55
🥩 Protein:4g
🍞 Carbs:11g
🧈 Fat:1g

Steamed Spinach

⚡️ Calories:23
🥩 Protein:3g
🍞 Carbs:4g
🧈 Fat:0g

Steamed Asparagus

⚡️ Calories:20
🥩 Protein:2g
🍞 Carbs:4g
🧈 Fat:0g

Small Harvest Salad

Mixed greens with apples, dried cranberries, almonds, feta and herb vinaigrette.

⚡️ Calories:1
🥩 Protein:1g
🍞 Carbs:1g
🧈 Fat:1g

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About Rockfish Seafood & Grill Nutrition Information

Discover the nutritional content of menu items at Rockfish Seafood & Grill in Frisco, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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