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Rockfish Food and Wine

Nutrition Facts & Calorie Information

1402 Grandin Rd SW Ste 101, Roanoke, VA 24015

57items analyzed
"This menu leans toward richer, higher-calorie fare — overall better for balanced-to-bulking eating than strict cutting, though there are lighter options. For cutting, choose the tuna tacos (≈300 kcal, 20 g protein, lower fat) or Today's Soup with a side salad and skip fried/add-on sauces to keep calories down. For bulking, go with the Confit Duck Leg (≈850 kcal, 60 g protein) or the breakfast burrito (≈750 kcal) for dense calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Confit Duck Leg gf

sweet potato mash & brussells sprouts 34

⚡️ Calories850
🥩 Protein60g
🍞 Carbs35g
🧈 Fat55g

House chorizo omelette

w/white cheddar & cilantro 13.5

⚡️ Calories750
🥩 Protein40g
🍞 Carbs5g
🧈 Fat65g

Breakfast burrito

w/ scrambled eggs, chorizo, black beans, rice & white cheddar 12

⚡️ Calories750
🥩 Protein28g
🍞 Carbs60g
🧈 Fat42g
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Pork Belly Biscuit

w/ chow chow & comeback sauce 10

⚡️ Calories650
🥩 Protein20g
🍞 Carbs50g
🧈 Fat40g

Cheese & Charcuterie

chef's choice, whole grain mustard, house pickles 18

⚡️ Calories650
🥩 Protein30g
🍞 Carbs20g
🧈 Fat50g

pistachio crusted Salmon gf

with beet & golden raisin slaw & pistachio butter 29

⚡️ Calories650
🥩 Protein45g
🍞 Carbs20g
🧈 Fat45g

Seared Hanger Steak

w/yukon gold mashed potatoes, sauteed kale, crispy onions &herb compound butter 32

⚡️ Calories600
🥩 Protein45g
🍞 Carbs50g
🧈 Fat35g

filet mignon au poivre gf

green beans, marinated mushrooms & cheesy mash 38

⚡️ Calories600
🥩 Protein40g
🍞 Carbs35g
🧈 Fat30g

Seared Salmon

w/ dijon glaze,local Swiss chard, & basmati rice 23

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Shrimp & Grits

w/ tasso ham & sundried tomatoes 12

⚡️ Calories550
🥩 Protein31g
🍞 Carbs48g
🧈 Fat25g

cioppino gf

mussels, clams, shrimp, calamari & halibut in a rich tomato seafood broth 29

⚡️ Calories550
🥩 Protein45g
🍞 Carbs30g
🧈 Fat20g

Curried Springer Mountain CHicken

w/Bok choy & red peppers, coconut rice 23

⚡️ Calories550
🥩 Protein35g
🍞 Carbs45g
🧈 Fat20g

Cuban Black Beans

w/ rice, cheddar & housemade salsa 9, Add Confit Chicken Thigh or Shrimp 13

⚡️ Calories520
🥩 Protein20g
🍞 Carbs72g
🧈 Fat18g
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Fried Oyster sliders

w/bacon, spinach & remoulade 11

⚡️ Calories500
🥩 Protein15g
🍞 Carbs30g
🧈 Fat35g

House Cured Bacon OMELETTE

w/ pimento cheese 13.5

⚡️ Calories500
🥩 Protein25g
🍞 Carbs3g
🧈 Fat45g

Chicken Breast gf

dijon gravy, sauteed green beans & cheesy mashed potatoes 27

⚡️ Calories500
🥩 Protein37g
🍞 Carbs35g
🧈 Fat20g

Fried oyster benedict

13.5

⚡️ Calories500
🥩 Protein20g
🍞 Carbs30g
🧈 Fat35g

peach cobbler

w/vanilla bean ice cream 9

⚡️ Calories500
🥩 Protein6g
🍞 Carbs75g
🧈 Fat20g

Shrimp w/ grit cakes

Sauteed shrimp w/grit cakes, sherry crab cream sauce & bok choy 22

⚡️ Calories480
🥩 Protein28g
🍞 Carbs35g
🧈 Fat20g

Whole Grain French Toast

w/ one side 8.5

⚡️ Calories471
🥩 Protein16g
🍞 Carbs77g
🧈 Fat12g

Biscuit & Gravy Plate

choice of one side 10

⚡️ Calories450
🥩 Protein9g
🍞 Carbs45g
🧈 Fat25g

Veggie Benedict

w/ mushrooms, carmelized onions & arugula 12.5

⚡️ Calories450
🥩 Protein15g
🍞 Carbs35g
🧈 Fat30g

Huevos rancheros

w/refried black beans, white cheddar, cilantro & chipotle bbq 10

⚡️ Calories450
🥩 Protein20g
🍞 Carbs35g
🧈 Fat25g

Pork chop gf

bone in chop w/fennel & apple slaw, herbed couscous 36

⚡️ Calories450
🥩 Protein30g
🍞 Carbs35g
🧈 Fat20g

marinated Grilled Tuna

coconut rice & broccolini, house kimchi 30

⚡️ Calories450
🥩 Protein50g
🍞 Carbs50g
🧈 Fat10g

Mixed Greens

crispy beets, crumbled feta, dried cranberries, toasted pecans, basil vinaigrette 10

⚡️ Calories450
🥩 Protein10g
🍞 Carbs35g
🧈 Fat30g

Vanilla + white chocolate bread pudding

warm with caramel drizzle 9

⚡️ Calories450
🥩 Protein6g
🍞 Carbs70g
🧈 Fat18g

House Crab Cakes

citrus rice, braised local greens, house aioli 35

⚡️ Calories420
🥩 Protein25g
🍞 Carbs30g
🧈 Fat25g

Crispy Calamari

w/ spicy marinara 8

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Black beans

w/chorizo, sour cream, cilantro & sweet potato chips 8

⚡️ Calories400
🥩 Protein20g
🍞 Carbs35g
🧈 Fat20g

Confit Chicken Thigh

w/ Sweet and sour onions and Virginia white BBQ sauce 10

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

apple crisp

warm with vanilla ice cream 9

⚡️ Calories400
🥩 Protein4g
🍞 Carbs60g
🧈 Fat15g

Bacon, Egg & Cheddar

10

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

crab cake app

w/ sweet corn relish & citrus aioli 12

⚡️ Calories400
🥩 Protein15g
🍞 Carbs20g
🧈 Fat25g

Crispy Calamari

spicy marinara 12

⚡️ Calories400
🥩 Protein15g
🍞 Carbs30g
🧈 Fat25g

Soft Scramble

w/grits, collards & blackeyed peas 10

⚡️ Calories350
🥩 Protein10g
🍞 Carbs40g
🧈 Fat15g

veggie omelette

w/ goat cheese,spinach,mushrooms&sundried tomatoes 12.5

⚡️ Calories350
🥩 Protein23g
🍞 Carbs9g
🧈 Fat25g

Classic Benedict

w/ Canadian Bacon 12.5

⚡️ Calories350
🥩 Protein18g
🍞 Carbs30g
🧈 Fat19g

Pork tenderloin

Beeler's pork tenderloin w/bourbon peach sauce, orzo pasta & local swiss chard 22

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Assorted Cheeses & Pickles

w/ house rye crackers 10

⚡️ Calories300
🥩 Protein15g
🍞 Carbs25g
🧈 Fat20g

She crab bisque

cup 6 Bowl 12

⚡️ Calories300
🥩 Protein10g
🍞 Carbs15g
🧈 Fat20g

tuna tacos

corn tortillas, asian slaw, cilantro 17

⚡️ Calories300
🥩 Protein20g
🍞 Carbs40g
🧈 Fat10g

Fried oysters

Sweet corn puree 14

⚡️ Calories300
🥩 Protein10g
🍞 Carbs20g
🧈 Fat20g

Smoked salmon pate

diced celery, red pepper & blue cheese, warm flatbread 15

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat25g

Classic Caesar Salad

romaine, Caesar dressing, croutons, parmesan 8

⚡️ Calories300
🥩 Protein10g
🍞 Carbs20g
🧈 Fat20g

house salad

Mixed green salad w/fresh corn, local cherry tomatoes, pickled onion, parmesan & basil vinaigrette 9

⚡️ Calories250
🥩 Protein8g
🍞 Carbs20g
🧈 Fat15g

summer gazpacho

16 oz 6 32 oz 12

⚡️ Calories210
🥩 Protein4g
🍞 Carbs32g
🧈 Fat9g

mocha trufle torte

6

⚡️ Calories200
🥩 Protein2g
🍞 Carbs25g
🧈 Fat12g

Smoked Lentil Hummus

crudite, warm naan 12

⚡️ Calories200
🥩 Protein8g
🍞 Carbs30g
🧈 Fat7g

roasted summer vegetables 22 gf

local roasted eggplant, tomatoes, capers, olives & onion 22

⚡️ Calories200
🥩 Protein3g
🍞 Carbs22g
🧈 Fat10g

Orange Juice/ Tomato Juice

Cranberry Juice 2.5

⚡️ Calories125
🥩 Protein0g
🍞 Carbs31g
🧈 Fat0g

Today's Soup

Cup 3.75, Bowl 5

⚡️ Calories100
🥩 Protein2g
🍞 Carbs15g
🧈 Fat3g

seared scallops

house made lemon fettucini, zuchinni spirals, basil buerre blanc 35

⚡️ Calories35
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

chocolate trufle torte GF

9

⚡️ Calories9
🥩 Protein9g
🍞 Carbs9g
🧈 Fat9g

Soup of the Day

6

⚡️ Calories6
🥩 Protein6g
🍞 Carbs6g
🧈 Fat6g

House Salad

5

⚡️ Calories5
🥩 Protein5g
🍞 Carbs5g
🧈 Fat5g

Coffee/Tea

2.5

⚡️ Calories2
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Rockfish Food and Wine Nutrition Information

Discover the nutritional content of menu items at Rockfish Food and Wine in Roanoke, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Rockfish Food and Wine Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rockfish-food-and-wine-roanoke-va. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy