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Rockfish Food and Wine

1402 Grandin Rd SW Ste 101, Roanoke, VA 24015

Nutrition Facts & Calorie Information

57 Menu Items Analyzed

Confit Duck Leg gf

sweet potato mash & brussells sprouts 34

⚡️ Calories:850
🥩 Protein:60g
🍞 Carbs:35g
🧈 Fat:55g

House chorizo omelette

w/white cheddar & cilantro 13.5

⚡️ Calories:750
🥩 Protein:40g
🍞 Carbs:5g
🧈 Fat:65g

Breakfast burrito

w/ scrambled eggs, chorizo, black beans, rice & white cheddar 12

⚡️ Calories:750
🥩 Protein:28g
🍞 Carbs:60g
🧈 Fat:42g
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Pork Belly Biscuit

w/ chow chow & comeback sauce 10

⚡️ Calories:650
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:40g

Cheese & Charcuterie

chef's choice, whole grain mustard, house pickles 18

⚡️ Calories:650
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:50g

pistachio crusted Salmon gf

with beet & golden raisin slaw & pistachio butter 29

⚡️ Calories:650
🥩 Protein:45g
🍞 Carbs:20g
🧈 Fat:45g

Seared Hanger Steak

w/yukon gold mashed potatoes, sauteed kale, crispy onions &herb compound butter 32

⚡️ Calories:600
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:35g

filet mignon au poivre gf

green beans, marinated mushrooms & cheesy mash 38

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:35g
🧈 Fat:30g

Seared Salmon

w/ dijon glaze,local Swiss chard, & basmati rice 23

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:30g

Shrimp & Grits

w/ tasso ham & sundried tomatoes 12

⚡️ Calories:550
🥩 Protein:31g
🍞 Carbs:48g
🧈 Fat:25g

cioppino gf

mussels, clams, shrimp, calamari & halibut in a rich tomato seafood broth 29

⚡️ Calories:550
🥩 Protein:45g
🍞 Carbs:30g
🧈 Fat:20g

Curried Springer Mountain CHicken

w/Bok choy & red peppers, coconut rice 23

⚡️ Calories:550
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:20g

Cuban Black Beans

w/ rice, cheddar & housemade salsa 9, Add Confit Chicken Thigh or Shrimp 13

⚡️ Calories:520
🥩 Protein:20g
🍞 Carbs:72g
🧈 Fat:18g
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Fried Oyster sliders

w/bacon, spinach & remoulade 11

⚡️ Calories:500
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:35g

House Cured Bacon OMELETTE

w/ pimento cheese 13.5

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:3g
🧈 Fat:45g

Chicken Breast gf

dijon gravy, sauteed green beans & cheesy mashed potatoes 27

⚡️ Calories:500
🥩 Protein:37g
🍞 Carbs:35g
🧈 Fat:20g

Fried oyster benedict

13.5

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:35g

peach cobbler

w/vanilla bean ice cream 9

⚡️ Calories:500
🥩 Protein:6g
🍞 Carbs:75g
🧈 Fat:20g

Shrimp w/ grit cakes

Sauteed shrimp w/grit cakes, sherry crab cream sauce & bok choy 22

⚡️ Calories:480
🥩 Protein:28g
🍞 Carbs:35g
🧈 Fat:20g

Whole Grain French Toast

w/ one side 8.5

⚡️ Calories:471
🥩 Protein:16g
🍞 Carbs:77g
🧈 Fat:12g

Biscuit & Gravy Plate

choice of one side 10

⚡️ Calories:450
🥩 Protein:9g
🍞 Carbs:45g
🧈 Fat:25g

Veggie Benedict

w/ mushrooms, carmelized onions & arugula 12.5

⚡️ Calories:450
🥩 Protein:15g
🍞 Carbs:35g
🧈 Fat:30g

Huevos rancheros

w/refried black beans, white cheddar, cilantro & chipotle bbq 10

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:35g
🧈 Fat:25g

Pork chop gf

bone in chop w/fennel & apple slaw, herbed couscous 36

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:35g
🧈 Fat:20g

marinated Grilled Tuna

coconut rice & broccolini, house kimchi 30

⚡️ Calories:450
🥩 Protein:50g
🍞 Carbs:50g
🧈 Fat:10g

Mixed Greens

crispy beets, crumbled feta, dried cranberries, toasted pecans, basil vinaigrette 10

⚡️ Calories:450
🥩 Protein:10g
🍞 Carbs:35g
🧈 Fat:30g

Vanilla + white chocolate bread pudding

warm with caramel drizzle 9

⚡️ Calories:450
🥩 Protein:6g
🍞 Carbs:70g
🧈 Fat:18g

House Crab Cakes

citrus rice, braised local greens, house aioli 35

⚡️ Calories:420
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:25g

Crispy Calamari

w/ spicy marinara 8

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:25g

Black beans

w/chorizo, sour cream, cilantro & sweet potato chips 8

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:35g
🧈 Fat:20g

Confit Chicken Thigh

w/ Sweet and sour onions and Virginia white BBQ sauce 10

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:25g

apple crisp

warm with vanilla ice cream 9

⚡️ Calories:400
🥩 Protein:4g
🍞 Carbs:60g
🧈 Fat:15g

Bacon, Egg & Cheddar

10

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:25g

crab cake app

w/ sweet corn relish & citrus aioli 12

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:25g

Crispy Calamari

spicy marinara 12

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:25g

Soft Scramble

w/grits, collards & blackeyed peas 10

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:40g
🧈 Fat:15g

veggie omelette

w/ goat cheese,spinach,mushrooms&sundried tomatoes 12.5

⚡️ Calories:350
🥩 Protein:23g
🍞 Carbs:9g
🧈 Fat:25g

Classic Benedict

w/ Canadian Bacon 12.5

⚡️ Calories:350
🥩 Protein:18g
🍞 Carbs:30g
🧈 Fat:19g

Pork tenderloin

Beeler's pork tenderloin w/bourbon peach sauce, orzo pasta & local swiss chard 22

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:15g

Assorted Cheeses & Pickles

w/ house rye crackers 10

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:25g
🧈 Fat:20g

She crab bisque

cup 6 Bowl 12

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:15g
🧈 Fat:20g

tuna tacos

corn tortillas, asian slaw, cilantro 17

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:10g

Fried oysters

Sweet corn puree 14

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:20g

Smoked salmon pate

diced celery, red pepper & blue cheese, warm flatbread 15

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:25g

Classic Caesar Salad

romaine, Caesar dressing, croutons, parmesan 8

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:20g

house salad

Mixed green salad w/fresh corn, local cherry tomatoes, pickled onion, parmesan & basil vinaigrette 9

⚡️ Calories:250
🥩 Protein:8g
🍞 Carbs:20g
🧈 Fat:15g

summer gazpacho

16 oz 6 32 oz 12

⚡️ Calories:210
🥩 Protein:4g
🍞 Carbs:32g
🧈 Fat:9g

mocha trufle torte

6

⚡️ Calories:200
🥩 Protein:2g
🍞 Carbs:25g
🧈 Fat:12g

Smoked Lentil Hummus

crudite, warm naan 12

⚡️ Calories:200
🥩 Protein:8g
🍞 Carbs:30g
🧈 Fat:7g

roasted summer vegetables 22 gf

local roasted eggplant, tomatoes, capers, olives & onion 22

⚡️ Calories:200
🥩 Protein:3g
🍞 Carbs:22g
🧈 Fat:10g

Orange Juice/ Tomato Juice

Cranberry Juice 2.5

⚡️ Calories:125
🥩 Protein:0g
🍞 Carbs:31g
🧈 Fat:0g

Today's Soup

Cup 3.75, Bowl 5

⚡️ Calories:100
🥩 Protein:2g
🍞 Carbs:15g
🧈 Fat:3g

seared scallops

house made lemon fettucini, zuchinni spirals, basil buerre blanc 35

⚡️ Calories:35
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

chocolate trufle torte GF

9

⚡️ Calories:9
🥩 Protein:9g
🍞 Carbs:9g
🧈 Fat:9g

Soup of the Day

6

⚡️ Calories:6
🥩 Protein:6g
🍞 Carbs:6g
🧈 Fat:6g

House Salad

5

⚡️ Calories:5
🥩 Protein:5g
🍞 Carbs:5g
🧈 Fat:5g

Coffee/Tea

2.5

⚡️ Calories:2
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

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About Rockfish Food and Wine Nutrition Information

Discover the nutritional content of menu items at Rockfish Food and Wine in Roanoke, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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