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RockCreek Seafood & Spirits

4300 Fremont Ave N Seattle, WA 98103

Nutrition Facts & Calorie Information

7 Menu Items Analyzed

Kona Kampachi

Tropical fish prepared with fresh ingredients.

⚡️ Calories:200
🥩 Protein:25g
🍞 Carbs:0g
🧈 Fat:10g

Hawaiian Ono

Tender Hawaiian fish offering a unique taste.

⚡️ Calories:200
🥩 Protein:35g
🍞 Carbs:3g
🧈 Fat:5g

Tuna Tartare

A delicate dish topped with a quail egg.

⚡️ Calories:200
🥩 Protein:20g
🍞 Carbs:2g
🧈 Fat:10g
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Mussels

Steamed mussels with a choice of sauces.

⚡️ Calories:172
🥩 Protein:24g
🍞 Carbs:7g
🧈 Fat:4g

Striped Bass

An East Coast staple, expertly cooked.

⚡️ Calories:125
🥩 Protein:23g
🍞 Carbs:0g
🧈 Fat:3g

Crab

Delicious crab dishes highlighting local flavors.

⚡️ Calories:100
🥩 Protein:20g
🍞 Carbs:0g
🧈 Fat:2g

Oysters

Freshly sourced oysters from local waters.

⚡️ Calories:68
🥩 Protein:7g
🍞 Carbs:4g
🧈 Fat:2g

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About RockCreek Seafood & Spirits Nutrition Information

Discover the nutritional content of menu items at RockCreek Seafood & Spirits in Seattle, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy