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RockCreek Seafood & Spirits restaurant logo - View nutrition facts, calories, and macros for menu items at 4300 Fremont Ave N Seattle, WA 98103

RockCreek Seafood & Spirits

Nutrition Facts & Calorie Information

4300 Fremont Ave N Seattle, WA 98103

7items analyzed
"This menu is very high in protein, low in carbs and relatively low-calorie overall, so it’s better suited to cutting/lean eating than heavy bulking. For cutting, go with Striped Bass (125 kcal, 23 g protein) for maximum protein with minimal calories; for bulking, choose Kona Kampachi (200 kcal, 25 g protein, 10 g fat) or add Tuna Tartare to raise calories and healthy fats."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Kona Kampachi

Tropical fish prepared with fresh ingredients.

⚡️ Calories200
🥩 Protein25g
🍞 Carbs0g
🧈 Fat10g

Hawaiian Ono

Tender Hawaiian fish offering a unique taste.

⚡️ Calories200
🥩 Protein35g
🍞 Carbs3g
🧈 Fat5g

Tuna Tartare

A delicate dish topped with a quail egg.

⚡️ Calories200
🥩 Protein20g
🍞 Carbs2g
🧈 Fat10g
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Mussels

Steamed mussels with a choice of sauces.

⚡️ Calories172
🥩 Protein24g
🍞 Carbs7g
🧈 Fat4g

Striped Bass

An East Coast staple, expertly cooked.

⚡️ Calories125
🥩 Protein23g
🍞 Carbs0g
🧈 Fat3g

Crab

Delicious crab dishes highlighting local flavors.

⚡️ Calories100
🥩 Protein20g
🍞 Carbs0g
🧈 Fat2g

Oysters

Freshly sourced oysters from local waters.

⚡️ Calories68
🥩 Protein7g
🍞 Carbs4g
🧈 Fat2g

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About RockCreek Seafood & Spirits Nutrition Information

Discover the nutritional content of menu items at RockCreek Seafood & Spirits in Seattle, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "RockCreek Seafood & Spirits Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rockcreek-seafood-spirits-seattle-wa. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy