Rockafeller's Restaurant 308 Mediterranean Ave, Virginia Beach, VA 23451
Nutrition Facts & Calorie Information
82 Menu Items Analyzed
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original sweet & smoky Frankie's Ribs recipe mac & cheese • seasonal sides
⚡️ Calories: 1000
🥩 Protein: 50g
🍞 Carbs: 80g
🧈 Fat: 60g
Chicken Fingers & Fries
⚡️ Calories: 950
🥩 Protein: 30g
🍞 Carbs: 80g
🧈 Fat: 50g
jumbo lump crab cakes fingerling potatoes with seasonal vegetable • citrus-chive vinaigrette
⚡️ Calories: 900
🥩 Protein: 50g
🍞 Carbs: 80g
🧈 Fat: 40g
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Hereford beef classic toppings • brioche
⚡️ Calories: 800
🥩 Protein: 50g
🍞 Carbs: 40g
🧈 Fat: 50g
Chicken Fingers & Fries
⚡️ Calories: 800
🥩 Protein: 32g
🍞 Carbs: 68g
🧈 Fat: 43g
jumbo shrimp stuffed with spinach, bacon, cheese • sumac-citrus buerre blanc • cilantro lime rice • seasonal vegetables
⚡️ Calories: 800
🥩 Protein: 40g
🍞 Carbs: 45g
🧈 Fat: 50g
fresh local greens chicken • bacon • guacamole • eggs • tomatoes • carrots • blue cheese
⚡️ Calories: 700
🥩 Protein: 45g
🍞 Carbs: 20g
🧈 Fat: 52g
French Toast, Syrup & Fruit
⚡️ Calories: 680
🥩 Protein: 10g
🍞 Carbs: 100g
🧈 Fat: 28g
Rock's Seafood Omelet shrimp • bay scallops • wild mushroom • tomatoes • house hollandaise
⚡️ Calories: 650
🥩 Protein: 45g
🍞 Carbs: 12g
🧈 Fat: 48g
house specialty must have • bacon • cheese • spinach
⚡️ Calories: 600
🥩 Protein: 30g
🍞 Carbs: 10g
🧈 Fat: 45g
beef birria shrimp • stone-ground grits • corn • pico • feta • fried jalapeño
⚡️ Calories: 600
🥩 Protein: 35g
🍞 Carbs: 45g
🧈 Fat: 30g
Homemade Mac n' Cheese
⚡️ Calories: 600
🥩 Protein: 20g
🍞 Carbs: 75g
🧈 Fat: 25g
Bistro Steak
⚡️ Calories: 550
🥩 Protein: 40g
🍞 Carbs: 5g
🧈 Fat: 40g
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Download MacrosMap → hard & soft tortilla fried fish bites • cheese, cabbage, pico • sriracha aioli
⚡️ Calories: 500
🥩 Protein: 20g
🍞 Carbs: 45g
🧈 Fat: 25g
2025 People's Choice Award classic recipe
⚡️ Calories: 500
🥩 Protein: 25g
🍞 Carbs: 50g
🧈 Fat: 20g
Chicken Rockafeller's
⚡️ Calories: 500
🥩 Protein: 35g
🍞 Carbs: 20g
🧈 Fat: 30g
butter-poached lobster claw & knuckle lemon aioli • brioche
⚡️ Calories: 500
🥩 Protein: 25g
🍞 Carbs: 30g
🧈 Fat: 35g
hand-cut fried • spicy remoulade
⚡️ Calories: 500
🥩 Protein: 5g
🍞 Carbs: 60g
🧈 Fat: 25g
hard & soft tortilla fried fish bites • cheese, cabbage, pico • sriracha aioli
⚡️ Calories: 490
🥩 Protein: 15g
🍞 Carbs: 45g
🧈 Fat: 27g
1/2 Rack Sweet & Smoky BBQ Ribs
⚡️ Calories: 450
🥩 Protein: 36g
🍞 Carbs: 20g
🧈 Fat: 25g
shrimp • bay scallops • lobster seasonal vegetable
⚡️ Calories: 450
🥩 Protein: 40g
🍞 Carbs: 10g
🧈 Fat: 20g
bistro steak eggs to order • brunch potatoes
⚡️ Calories: 450
🥩 Protein: 35g
🍞 Carbs: 20g
🧈 Fat: 25g
chicken • bacon • guacamole • eggs • tomatoes • carrots • blue cheese
⚡️ Calories: 450
🥩 Protein: 30g
🍞 Carbs: 10g
🧈 Fat: 30g
Brunch Potatoes
⚡️ Calories: 436
🥩 Protein: 6g
🍞 Carbs: 72g
🧈 Fat: 18g
crab cake • shrimp • bay scallops seasonal vegetables
⚡️ Calories: 420
🥩 Protein: 30g
🍞 Carbs: 20g
🧈 Fat: 25g
classic crab cake remoulade • brioche
⚡️ Calories: 400
🥩 Protein: 20g
🍞 Carbs: 30g
🧈 Fat: 25g
Fried Fish of the Day
⚡️ Calories: 400
🥩 Protein: 25g
🍞 Carbs: 15g
🧈 Fat: 20g
balsamic vinaigrette • blue cheese • thousand island • citrus-chive vinaigrette • ranch • sesame ginger local baby lettuce • blue cheese • bacon • grape tomatoes
⚡️ Calories: 400
🥩 Protein: 12g
🍞 Carbs: 8g
🧈 Fat: 34g
Bread Basket (for 4)
⚡️ Calories: 400
🥩 Protein: 12g
🍞 Carbs: 80g
🧈 Fat: 6g
Key Lime Pie
⚡️ Calories: 400
🥩 Protein: 5g
🍞 Carbs: 60g
🧈 Fat: 15g
Chocolate Eclair Pie
⚡️ Calories: 400
🥩 Protein: 8g
🍞 Carbs: 45g
🧈 Fat: 22g
Risotto
⚡️ Calories: 360
🥩 Protein: 8g
🍞 Carbs: 55g
🧈 Fat: 10g
hand-cut fingerling potatoes with seasonal vegetable • demi-glace • yuzu basil butter
⚡️ Calories: 350
🥩 Protein: 5g
🍞 Carbs: 60g
🧈 Fat: 10g
creamy pesto sauce asparagus • roasted tomatoes
⚡️ Calories: 350
🥩 Protein: 5g
🍞 Carbs: 20g
🧈 Fat: 28g
seared scallops peach salsa • fennel slaw
⚡️ Calories: 320
🥩 Protein: 32g
🍞 Carbs: 20g
🧈 Fat: 10g
fresh local greens grilled peaches • pickled onion • cucumber • mint • feta • citrus peach vinaigrette
⚡️ Calories: 320
🥩 Protein: 6g
🍞 Carbs: 28g
🧈 Fat: 22g
bbq shrimp shrimp • applewood bacon • smoky BBQ
⚡️ Calories: 300
🥩 Protein: 25g
🍞 Carbs: 10g
🧈 Fat: 20g
hand-cut fried • spicy remoulade
⚡️ Calories: 300
🥩 Protein: 5g
🍞 Carbs: 40g
🧈 Fat: 15g
shrimp • bay scallops • lobster seasonal vegetable
⚡️ Calories: 300
🥩 Protein: 40g
🍞 Carbs: 15g
🧈 Fat: 12g
halved sweet chili • pickled onions • Furikake spices
⚡️ Calories: 300
🥩 Protein: 5g
🍞 Carbs: 40g
🧈 Fat: 15g
crab cake • shrimp • scallops risotto • seasonal vegetables
⚡️ Calories: 300
🥩 Protein: 20g
🍞 Carbs: 40g
🧈 Fat: 12g
cheese • crab naan rounds
⚡️ Calories: 300
🥩 Protein: 15g
🍞 Carbs: 30g
🧈 Fat: 12g
Jumbo Fried Shrimp ea.
⚡️ Calories: 300
🥩 Protein: 23g
🍞 Carbs: 11g
🧈 Fat: 17g
fish of the day lettuce • tomato • spicy remoulade • brioche
⚡️ Calories: 300
🥩 Protein: 30g
🍞 Carbs: 30g
🧈 Fat: 15g
Fried Shrimp
⚡️ Calories: 300
🥩 Protein: 15g
🍞 Carbs: 20g
🧈 Fat: 15g
cheese • crab naan rounds
⚡️ Calories: 300
🥩 Protein: 15g
🍞 Carbs: 40g
🧈 Fat: 10g
Scrambled Eggs, Bacon & Fruit
⚡️ Calories: 300
🥩 Protein: 20g
🍞 Carbs: 15g
🧈 Fat: 20g
pork belly eggs • avocado smash • potatoes • salsa • cheese
⚡️ Calories: 250
🥩 Protein: 15g
🍞 Carbs: 1g
🧈 Fat: 20g
seared grouper fingerling potatoes with seasonal vegetable • citrus-chive vinaigrette
⚡️ Calories: 250
🥩 Protein: 22g
🍞 Carbs: 30g
🧈 Fat: 8g
grass-fed beef classic toppings • brioche
⚡️ Calories: 250
🥩 Protein: 22g
🍞 Carbs: 30g
🧈 Fat: 15g
topped fresh fruit hazelnut mascarpone • syrup
⚡️ Calories: 250
🥩 Protein: 4g
🍞 Carbs: 30g
🧈 Fat: 14g
oysters rockafeller 4 crab rounds
⚡️ Calories: 250
🥩 Protein: 18g
🍞 Carbs: 15g
🧈 Fat: 17g
andouille sausage scrambled eggs • peppers • onions • potatoes • house hollandaise
⚡️ Calories: 250
🥩 Protein: 13g
🍞 Carbs: 2g
🧈 Fat: 20g
award-winning classic she crab soup
⚡️ Calories: 250
🥩 Protein: 10g
🍞 Carbs: 15g
🧈 Fat: 18g
Homemade Caesar romaine • house-made croutons • made-from-scratch dressing
⚡️ Calories: 250
🥩 Protein: 10g
🍞 Carbs: 20g
🧈 Fat: 15g
wasabi aioli
⚡️ Calories: 200
🥩 Protein: 1g
🍞 Carbs: 3g
🧈 Fat: 20g
butterflied jumbo shrimp lightly seasoned • seasonal sides
⚡️ Calories: 200
🥩 Protein: 25g
🍞 Carbs: 5g
🧈 Fat: 10g
Cilantro Lime House Rice
⚡️ Calories: 200
🥩 Protein: 4g
🍞 Carbs: 40g
🧈 Fat: 3g
southern-style pimento dipping sauce
⚡️ Calories: 200
🥩 Protein: 4g
🍞 Carbs: 8g
🧈 Fat: 18g
cilantro lime rice seasonal vegetable
⚡️ Calories: 200
🥩 Protein: 5g
🍞 Carbs: 40g
🧈 Fat: 3g
Roasted Fingerling Potatoes
⚡️ Calories: 200
🥩 Protein: 4g
🍞 Carbs: 37g
🧈 Fat: 4g
southern-style pimento dipping sauce
⚡️ Calories: 200
🥩 Protein: 2g
🍞 Carbs: 5g
🧈 Fat: 20g
local baby lettuce blue cheese • bacon •pickled onion
⚡️ Calories: 200
🥩 Protein: 8g
🍞 Carbs: 12g
🧈 Fat: 15g
english muffin canadian bacon • poached egg • house hollandaise
⚡️ Calories: 180
🥩 Protein: 8g
🍞 Carbs: 29g
🧈 Fat: 3g
Biscuit (1)
⚡️ Calories: 170
🥩 Protein: 3g
🍞 Carbs: 22g
🧈 Fat: 7g
Egg
⚡️ Calories: 155
🥩 Protein: 13g
🍞 Carbs: 1g
🧈 Fat: 11g
fresh green garden salad
⚡️ Calories: 150
🥩 Protein: 3g
🍞 Carbs: 10g
🧈 Fat: 7g
Tomato Cucumber Salad
⚡️ Calories: 150
🥩 Protein: 3g
🍞 Carbs: 18g
🧈 Fat: 7g
Crab Cake
⚡️ Calories: 150
🥩 Protein: 12g
🍞 Carbs: 10g
🧈 Fat: 8g
Fennel Slaw
⚡️ Calories: 150
🥩 Protein: 2g
🍞 Carbs: 14g
🧈 Fat: 10g
fresh green garden salad
⚡️ Calories: 150
🥩 Protein: 5g
🍞 Carbs: 20g
🧈 Fat: 7g
Fresh Fruit Cup
⚡️ Calories: 150
🥩 Protein: 2g
🍞 Carbs: 35g
🧈 Fat: 0g
romaine housemade croutons • made-from-scratch dressing
⚡️ Calories: 150
🥩 Protein: 3g
🍞 Carbs: 10g
🧈 Fat: 12g
baby spinach cilantro lime rice • balsamic tomato salad
⚡️ Calories: 120
🥩 Protein: 3g
🍞 Carbs: 20g
🧈 Fat: 5g
Coconut or Carrot
⚡️ Calories: 120
🥩 Protein: 1g
🍞 Carbs: 10g
🧈 Fat: 9g
DRESSING CHOICES balsamic vinaigrette • blue cheese • thousand island • citrus-chive vinaigrette • ranch • sesame ginger
⚡️ Calories: 80
🥩 Protein: 1g
🍞 Carbs: 4g
🧈 Fat: 7g
local Virginia oyster
⚡️ Calories: 68
🥩 Protein: 6g
🍞 Carbs: 4g
🧈 Fat: 2g
Side Applesauce
⚡️ Calories: 50
🥩 Protein: 0g
🍞 Carbs: 13g
🧈 Fat: 0g
Side Mandarin Oranges
⚡️ Calories: 35
🥩 Protein: 0g
🍞 Carbs: 9g
🧈 Fat: 0g
two eggs sausage or bacon • brunch potatoes • biscuit
⚡️ Calories: 0
🥩 Protein: 0g
🍞 Carbs: 0g
🧈 Fat: 0g
halved sweet chili • pickled onions • Furikake spices • hemp seeds
⚡️ Calories: 0
🥩 Protein: 0g
🍞 Carbs: 0g
🧈 Fat: 0g
Bacon
⚡️ Calories:
🥩 Protein: g
🍞 Carbs: g
🧈 Fat: g
About Rockafeller's Restaurant Nutrition Information Discover the nutritional content of menu items at Rockafeller's Restaurant in Virginia Beach, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
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