📱 Download the only app with the macros of over 35,000 restaurant menus.
🍽️
MenuRock & Toss Crab House - Bowie
Nutrition Facts & Calorie Information
15500 Annapolis Rd #115, Bowie, MD 20715
73items analyzed
"Overall this menu leans toward bulking/indulgent eating — lots of calorie-dense combo pots, fried sides and rich sauces — but it does include several very lean, high‑protein seafood options that can fit a cutting plan. For cutting: choose Snow Crab Legs (2 clusters, ~200 kcal, 40 g protein) and swap fries/coleslaw for broccoli or corn to keep calories low and protein high. For bulking: go with the Rockin Pot (≈1500 kcal) or one of the large sausage/combination pots for a high‑calorie, protein‑rich meal."
- PawSort:
Holiday Combo
$99.99
⚡️ Calories3500
🥩 Protein200g
🍞 Carbs300g
🧈 Fat150g
(E) Rockin Pot
$69.99
⚡️ Calories1500
🥩 Protein80g
🍞 Carbs180g
🧈 Fat50g
(12) Wings
$16.00
⚡️ Calories1400
🥩 Protein120g
🍞 Carbs20g
🧈 Fat85g
📱
Want 35,000 menus in your pocket?
Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.
Download MacrosMap →
Sausages (1 lb)
$10.00
⚡️ Calories1250
🥩 Protein55g
🍞 Carbs10g
🧈 Fat115g
Trio Combo Bag w Hush Puppies
$28.99 OUT OF STOCK
⚡️ Calories1000
🥩 Protein40g
🍞 Carbs100g
🧈 Fat50g
(A)Shrimp w/ Head & Snow Crab Legs (2 Clusters)
$44.99
⚡️ Calories900
🥩 Protein150g
🍞 Carbs10g
🧈 Fat20g
Chicken Tender Basket
$12.00
⚡️ Calories850
🥩 Protein32g
🍞 Carbs45g
🧈 Fat50g
Flounder Basket
$15.00
⚡️ Calories800
🥩 Protein50g
🍞 Carbs60g
🧈 Fat35g
Toss Pot
$49.99
⚡️ Calories800
🥩 Protein50g
🍞 Carbs60g
🧈 Fat30g
(J) Jumbo Snow Crab Leg (1 lb. & 4 oz) & Shrimp with no head (1 lb.)
$54.99
⚡️ Calories800
🥩 Protein100g
🍞 Carbs0g
🧈 Fat10g
Treasure Island
$39.99
⚡️ Calories800
🥩 Protein40g
🍞 Carbs95g
🧈 Fat30g
Make Your Own Combo
⚡️ Calories700
🥩 Protein35g
🍞 Carbs80g
🧈 Fat30g
Catfish Basket
$15.00
⚡️ Calories700
🥩 Protein30g
🍞 Carbs50g
🧈 Fat40g
🚀
Eat out, locked in.
Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.
Download MacrosMap →Calamari Basket
$12.00
⚡️ Calories700
🥩 Protein25g
🍞 Carbs65g
🧈 Fat35g
Colossal Snow Crab Leg 1 lb & 8 oz Up (NO RETURN/NO REFUND)
$45.99
⚡️ Calories635
🥩 Protein135g
🍞 Carbs0g
🧈 Fat9g
(Small) Male Blue Crab (1 Dozen)
$40.00 OUT OF STOCK
⚡️ Calories626
🥩 Protein127g
🍞 Carbs0g
🧈 Fat7g
Shrimp Basket
$15.00
⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat30g
(B)Shrimp w/ No Head & Snow Crab Legs (2 Clusters)
$46.99
⚡️ Calories520
🥩 Protein88g
🍞 Carbs0g
🧈 Fat11g
A8 Crab Meat Fries ( yellow cheddar cheese)
$10.00 OUT OF STOCK
⚡️ Calories500
🥩 Protein18g
🍞 Carbs45g
🧈 Fat28g
Soft Shell Crab Basket
$16.00
⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g
Sausages (1/2lb)
$6.00
⚡️ Calories500
🥩 Protein28g
🍞 Carbs2g
🧈 Fat42g
(6) Wings
$10.00
⚡️ Calories480
🥩 Protein44g
🍞 Carbs0g
🧈 Fat32g
RT special Noodle
$13.00
⚡️ Calories450
🥩 Protein15g
🍞 Carbs60g
🧈 Fat15g
Chocolate Mousse Pie
$6.99
⚡️ Calories450
🥩 Protein7g
🍞 Carbs45g
🧈 Fat30g
Oyster Basket
$16.00
⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat25g
A3 Onion Rings
$8.00
⚡️ Calories400
🥩 Protein4g
🍞 Carbs45g
🧈 Fat22g
(D)Snow Crab Leg (2 Clusters) & Green Mussels
$42.99
⚡️ Calories400
🥩 Protein40g
🍞 Carbs0g
🧈 Fat20g
A4 Fries
$5.00
⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g
A6 Sweet Potato Fries
$6.00
⚡️ Calories350
🥩 Protein3g
🍞 Carbs50g
🧈 Fat15g
A7 Fried Calamari
$10.00
⚡️ Calories350
🥩 Protein15g
🍞 Carbs26g
🧈 Fat20g
Cheesecake
$5.00
⚡️ Calories350
🥩 Protein6g
🍞 Carbs32g
🧈 Fat22g
A2 Fried Cheese Stick
$6.00
⚡️ Calories320
🥩 Protein12g
🍞 Carbs25g
🧈 Fat20g
A5 Cajun Fries
$5.00
⚡️ Calories300
🥩 Protein4g
🍞 Carbs40g
🧈 Fat15g
Popcorn
$5.99
⚡️ Calories300
🥩 Protein5g
🍞 Carbs55g
🧈 Fat10g
K3 Chicken tender(3)
$5.00
⚡️ Calories300
🥩 Protein24g
🍞 Carbs20g
🧈 Fat15g
Gumbo
$6.00
⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g
(L) Lobster tail ( 2-3 tail per LB) & Shrimp w/No Head
$57.99
⚡️ Calories300
🥩 Protein35g
🍞 Carbs2g
🧈 Fat14g
Coleslaw
$3.99
⚡️ Calories250
🥩 Protein2g
🍞 Carbs15g
🧈 Fat20g
(F) Snow Crab Legs (2 Clusters) & Craw Fish
$41.99
⚡️ Calories250
🥩 Protein45g
🍞 Carbs5g
🧈 Fat3g
K2 fried shrimp(3)
$5.00
⚡️ Calories250
🥩 Protein19g
🍞 Carbs12g
🧈 Fat15g
Snow Crab Legs (2 Clusters)
$29.99
⚡️ Calories200
🥩 Protein40g
🍞 Carbs0g
🧈 Fat2g
A1 Hush Puppies
$3.00
⚡️ Calories200
🥩 Protein3g
🍞 Carbs30g
🧈 Fat10g
Steamed rice
$2.99
⚡️ Calories200
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g
Shrimp w/ Head
$17.99
⚡️ Calories200
🥩 Protein24g
🍞 Carbs0g
🧈 Fat8g
(6) Steamed Scallops
$15.00
⚡️ Calories200
🥩 Protein25g
🍞 Carbs5g
🧈 Fat3g
(C)Shrimp w/ Head & Craw Fish
$31.99
⚡️ Calories200
🥩 Protein25g
🍞 Carbs5g
🧈 Fat10g
Spaghetti Noodle
$8.00
⚡️ Calories200
🥩 Protein7g
🍞 Carbs40g
🧈 Fat1g
Snow Crab Legs (2 Clusters)
$29.99
⚡️ Calories200
🥩 Protein45g
🍞 Carbs0g
🧈 Fat2g
Shrimp No Head
$19.99
⚡️ Calories200
🥩 Protein24g
🍞 Carbs0g
🧈 Fat6g
K1 Flounder (2)
$5.00
⚡️ Calories200
🥩 Protein20g
🍞 Carbs0g
🧈 Fat10g
(12) Steamed Scallops
$28.00
⚡️ Calories200
🥩 Protein22g
🍞 Carbs2g
🧈 Fat8g
Lobster tail ( 2-3 tail per LB)
$41.99
⚡️ Calories170
🥩 Protein24g
🍞 Carbs2g
🧈 Fat7g
Boiled Eggs
$3.99
⚡️ Calories155
🥩 Protein13g
🍞 Carbs1g
🧈 Fat11g
House Salad
$5.00 OUT OF STOCK
⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat7g
Black Mussels
$13.99
⚡️ Calories150
🥩 Protein18g
🍞 Carbs8g
🧈 Fat4g
Cracker
$2.00
⚡️ Calories145
🥩 Protein3g
🍞 Carbs22g
🧈 Fat5g
Potatoes
$2.99
⚡️ Calories130
🥩 Protein3g
🍞 Carbs30g
🧈 Fat0g
King Crab Legs (about 1.5 Legs per LB) No Return & No Refund
$62.99
⚡️ Calories130
🥩 Protein26g
🍞 Carbs0g
🧈 Fat2g
Baby Clams
$12.99
⚡️ Calories130
🥩 Protein22g
🍞 Carbs5g
🧈 Fat2g
(12) Steamed Oyster
$25.00
⚡️ Calories120
🥩 Protein14g
🍞 Carbs5g
🧈 Fat4g
( Medium) Male Blue Crab
$40.00 OUT OF STOCK
⚡️ Calories86
🥩 Protein18g
🍞 Carbs0g
🧈 Fat2g
Crawfish
$14.99
⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg
(Jumbo) Male Blue Crab
$60.00 OUT OF STOCK
⚡️ Calories120
🥩 Protein25g
🍞 Carbs0g
🧈 Fat2g
Green Mussels
$13.99
⚡️ Calories100
🥩 Protein14g
🍞 Carbs3g
🧈 Fat3g
Corn on the Cob
$2.99
⚡️ Calories90
🥩 Protein3g
🍞 Carbs20g
🧈 Fat1g
(Large) Male Blue Crab
$50.00 OUT OF STOCK
⚡️ Calories85
🥩 Protein18g
🍞 Carbs0g
🧈 Fat1g
(6) Steamed Oyster
$13.00
⚡️ Calories83
🥩 Protein7g
🍞 Carbs5g
🧈 Fat2g
(12) Raw Oyster
$25.00
⚡️ Calories69
🥩 Protein8g
🍞 Carbs4g
🧈 Fat2g
(6) Raw Oyster
$13.00
⚡️ Calories69
🥩 Protein8g
🍞 Carbs4g
🧈 Fat2g
Broccoli
$4.99
⚡️ Calories55
🥩 Protein3g
🍞 Carbs11g
🧈 Fat0g
Condiments Charges (Seafood Sauce) 2 oz
$0.50
⚡️ Calories50
🥩 Protein0g
🍞 Carbs10g
🧈 Fat0g
Lemon 10oz
$2.50
⚡️ Calories0
🥩 Protein0g
🍞 Carbs9g
🧈 Fat0g
Make Your Own Combo
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
People also viewed
About Rock & Toss Crab House - Bowie Nutrition Information
Discover the nutritional content of menu items at Rock & Toss Crab House - Bowie in Bowie, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
Want Nutrition Facts for Any Restaurant?
Enter any restaurant menu URL at macros.menu to get instant nutritional analysis
Analyze Any Menu📚 Cite this page
Copy & paste the citation below:
Macros Menu. "Rock & Toss Crab House - Bowie Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rock-toss-crab-house-bowie-md. Accessed December 31, 2025.