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Rock Springs Café

Nutrition Facts & Calorie Information

35900 Old Black Canyon Hwy, Black Canyon City, AZ 85324

66items analyzed
"This menu skews toward calorie-dense, high-fat comfort and BBQ plates — overall it's better suited to bulking/weight gain than strict cutting, though there are a few lighter options. For cutting, choose the Yogurt Parfait (360 kcal, 27 g protein) or the Irish steel-cut oatmeal (170 kcal) to keep protein and satiety without excess calories. For bulking, go with a big BBQ option like the Full Slab (1,630 kcal) or the Pulled Pork Plate (1,100 kcal) to add lots of calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

FULL SLAB

Full Slab

⚡️ Calories1630
🥩 Protein120g
🍞 Carbs40g
🧈 Fat110g

PULLED PORK PLATE

Pulled Pork Plate

⚡️ Calories1100
🥩 Protein55g
🍞 Carbs85g
🧈 Fat65g

HALF SLAB

Half Slab

⚡️ Calories950
🥩 Protein62g
🍞 Carbs24g
🧈 Fat64g
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CHICKEN AND WAFFLES

Crunchy fried chicken & sweet buttermilk waffles

⚡️ Calories950
🥩 Protein45g
🍞 Carbs70g
🧈 Fat55g

SMOKED PHILLY

With onions, peppers, mushrooms topped with Swiss on hoagie bun and choice of smoked brisket or grilled chicken

⚡️ Calories930
🥩 Protein66g
🍞 Carbs50g
🧈 Fat56g

HOMEMADE BISCUITS & GRAVY

Served with gravy

⚡️ Calories920
🥩 Protein25g
🍞 Carbs78g
🧈 Fat58g

BABYBACK PORK RIBS

Traditional style, seasoned pork ribs

⚡️ Calories920
🥩 Protein72g
🍞 Carbs6g
🧈 Fat64g

HALF CHICKEN

Half Chicken

⚡️ Calories920
🥩 Protein95g
🍞 Carbs3g
🧈 Fat62g

RIB BASKET

4 smoked babyback ribs with coleslaw & sauce

⚡️ Calories920
🥩 Protein32g
🍞 Carbs28g
🧈 Fat60g

CHARBROILED RIB EYE

Aged for tender and savory taste

⚡️ Calories900
🥩 Protein72g
🍞 Carbs0g
🧈 Fat72g

MEATLOAF STACK

Served with slice of bacons and shredded cheese on thick Texas toast

⚡️ Calories880
🥩 Protein72g
🍞 Carbs38g
🧈 Fat70g

PATTY MELT

Carmelized onions & Swiss cheese on grilled rye

⚡️ Calories870
🥩 Protein42g
🍞 Carbs40g
🧈 Fat50g

STUFFED FRENCH TOAST

With raspberry jam & cream cheese

⚡️ Calories820
🥩 Protein18g
🍞 Carbs92g
🧈 Fat38g
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HOMEMADE BISCUITS & GRAVY

Includes biscuits and gravy

⚡️ Calories820
🥩 Protein22g
🍞 Carbs56g
🧈 Fat52g

EGG & CHEESE BURRITO

Served with sausage, ham, bacon

⚡️ Calories820
🥩 Protein48g
🍞 Carbs42g
🧈 Fat48g

COWBOY CHILI

Served with green chile-cheddar cornbread muffin

⚡️ Calories820
🥩 Protein40g
🍞 Carbs68g
🧈 Fat42g

NACHO NACHOS

Chicken or beef on torilla chips, baked cheese, peppers, salsa

⚡️ Calories820
🥩 Protein40g
🍞 Carbs80g
🧈 Fat45g

CHICKEN FRIED STEAK

Breaded chicken topped with white pepper gravy

⚡️ Calories820
🥩 Protein42g
🍞 Carbs50g
🧈 Fat48g

MEATLOAF PLATTER

Our traditional family recipe

⚡️ Calories820
🥩 Protein38g
🍞 Carbs55g
🧈 Fat45g

BBQ COMBO PLATE

Choice of 2 items – Pulled Pork, Brisket or Sausage

⚡️ Calories787
🥩 Protein45g
🍞 Carbs9g
🧈 Fat63g

COUNTRY FRIED STEAK

Tender deep fried beef round topped with white pepper gravy

⚡️ Calories765
🥩 Protein45g
🍞 Carbs45g
🧈 Fat45g

SMOKED SAUSAGE PLATE PLATE

Smoked sausage plate

⚡️ Calories760
🥩 Protein40g
🍞 Carbs13g
🧈 Fat70g

PULLED PORK RUEBEN

Served on marble rye with sauerkraut

⚡️ Calories760
🥩 Protein47g
🍞 Carbs56g
🧈 Fat36g

TACO SALAD

Choice of chicken or ground beef

⚡️ Calories750
🥩 Protein40g
🍞 Carbs60g
🧈 Fat38g

MAC N CHEESE WAFFLES

Stack of 2 waffles made of Mac N Cheese

⚡️ Calories740
🥩 Protein28g
🍞 Carbs72g
🧈 Fat36g

CUPCAKE PANCAKES

Stack of 3 cakes

⚡️ Calories720
🥩 Protein9g
🍞 Carbs96g
🧈 Fat36g

KITCHEN SCRAMBLE

3 egg omelet & sausage, bacon, ham, with onions, mushrooms, peppers, cheese, diced tomatoes, & sour cream

⚡️ Calories714
🥩 Protein46g
🍞 Carbs11g
🧈 Fat54g

FRIED COD

On toasted hoagie bun, 2 pieces of deep fried cod, lettuce

⚡️ Calories705
🥩 Protein44g
🍞 Carbs63g
🧈 Fat33g

HEUVOS RANCHEROS

Chorizo, beans, salsa and eggs any style

⚡️ Calories700
🥩 Protein30g
🍞 Carbs40g
🧈 Fat45g

CHICKEN AND BISCUITS

Chunks of chicken with potatoes & fresh veggies

⚡️ Calories700
🥩 Protein40g
🍞 Carbs80g
🧈 Fat30g

BANANA BREAD CAKES

Stack of 3 cakes

⚡️ Calories690
🥩 Protein9g
🍞 Carbs102g
🧈 Fat30g

TOP SIRLOIN & EGGS

Eggs any style

⚡️ Calories690
🥩 Protein73g
🍞 Carbs1g
🧈 Fat42g

SLIDERS

3 mini Brisket or Pulled Pork on buns

⚡️ Calories690
🥩 Protein51g
🍞 Carbs42g
🧈 Fat35g

BRISKET PLATE

Tender slices of choice cut beef, seasoned & slow-smoked

⚡️ Calories680
🥩 Protein60g
🍞 Carbs2g
🧈 Fat46g

EGGS BENEDICT

Served with English muffin, Canadian bacon, hollandaise

⚡️ Calories650
🥩 Protein30g
🍞 Carbs30g
🧈 Fat45g

SPINACH ARTICHOKE FLATBREAD

⚡️ Calories640
🥩 Protein20g
🍞 Carbs58g
🧈 Fat36g

ROCK SPRINGS BURGER

All-American beef, lettuce, tomatoes, onion & pickles

⚡️ Calories610
🥩 Protein32g
🍞 Carbs42g
🧈 Fat36g

WRAP

Stuffed flour tortilla with fixings (Chicken, Pulled Pork or Veggie)

⚡️ Calories600
🥩 Protein30g
🍞 Carbs60g
🧈 Fat25g

WILD TURKEY

Served with bacon, Swiss cheese & tomatoes on jalapeno bread

⚡️ Calories580
🥩 Protein48g
🍞 Carbs43g
🧈 Fat24g

PULLED PORK

Served with choice of BBQ or Fat Jack sauce

⚡️ Calories560
🥩 Protein44g
🍞 Carbs12g
🧈 Fat38g

CHEESEBURGER

American, Swiss or cheddar

⚡️ Calories540
🥩 Protein28g
🍞 Carbs35g
🧈 Fat33g

SOUTHWEST MAC N CHEESE

Toasted crunchy topping, green chile & bacon bits

⚡️ Calories540
🥩 Protein22g
🍞 Carbs45g
🧈 Fat30g

CHICKEN STACKER

Grilled or crispy chicken breast topped with ham & Swiss cheese

⚡️ Calories520
🥩 Protein71g
🍞 Carbs12g
🧈 Fat24g

BONELESS WINGS

Deep fried Buffalo or BBQ style

⚡️ Calories520
🥩 Protein30g
🍞 Carbs29g
🧈 Fat32g

BAKED SKINS

Baked potato skins with cheese, bacon bits, onions, & sour cream

⚡️ Calories520
🥩 Protein17g
🍞 Carbs45g
🧈 Fat30g

CRANBERRY WALNUT SALAD

Served with cranberry vinaigrette & feta cheese

⚡️ Calories500
🥩 Protein9g
🍞 Carbs36g
🧈 Fat36g

TOP SIRLOIN

Seasoned and grilled to order

⚡️ Calories500
🥩 Protein60g
🍞 Carbs0g
🧈 Fat32g

FARMHOUSE HASH

Eggs atop potatoes, bacon, onions, tomatoes

⚡️ Calories480
🥩 Protein22g
🍞 Carbs36g
🧈 Fat28g

FRIED PICKLE CHIPS

Delicious dills, seasoned batter & deep fried

⚡️ Calories480
🥩 Protein5g
🍞 Carbs38g
🧈 Fat32g

BLT

Classic bacon, lettuce, tomato sandwich treat

⚡️ Calories450
🥩 Protein20g
🍞 Carbs34g
🧈 Fat28g

CHOPPED SALAD

Choice of grilled or crispy chicken

⚡️ Calories450
🥩 Protein38g
🍞 Carbs24g
🧈 Fat22g

BIG SKY COMBO

2 pancakes or 2 French toast, 2 eggs, 2 slices of bacon

⚡️ Calories430
🥩 Protein26g
🍞 Carbs45g
🧈 Fat25g

GRILLED LIVER, ONIONS & BACON

Beef, topped with crispy bacon & onions

⚡️ Calories430
🥩 Protein51g
🍞 Carbs14g
🧈 Fat19g

QUICHE

⚡️ Calories420
🥩 Protein12g
🍞 Carbs20g
🧈 Fat32g

VEGGIE BURGER

Hummus, tomato, spinach, carrots, cucumber, onion

⚡️ Calories420
🥩 Protein20g
🍞 Carbs50g
🧈 Fat14g

ONION RINGS

Breaded, deep fried rings

⚡️ Calories410
🥩 Protein5g
🍞 Carbs46g
🧈 Fat22g

HOMEMADE BUTTERMILK BISCUITS

2 Biscuits

⚡️ Calories360
🥩 Protein6g
🍞 Carbs44g
🧈 Fat18g

YOGURT PARFAIT

⚡️ Calories360
🥩 Protein27g
🍞 Carbs50g
🧈 Fat5g

AMERICAN CLASSIC

2 eggs any style with choice of bacon, ham, sausage, or corned beef hash

⚡️ Calories345
🥩 Protein25g
🍞 Carbs7g
🧈 Fat25g

AVOCADO TOAST

Served with mozzarella

⚡️ Calories340
🥩 Protein13g
🍞 Carbs28g
🧈 Fat19g

BUTTERMILK PANCAKES

Stack of 3 cakes

⚡️ Calories330
🥩 Protein8g
🍞 Carbs44g
🧈 Fat10g

HOUSE SOUP

Roasted poblano corn chowder

⚡️ Calories320
🥩 Protein7g
🍞 Carbs40g
🧈 Fat16g

CLAM CHOWDER

On Fridays only

⚡️ Calories320
🥩 Protein14g
🍞 Carbs22g
🧈 Fat20g

FRIED COD

Light & crispy, mild seasoned breading

⚡️ Calories280
🥩 Protein20g
🍞 Carbs18g
🧈 Fat14g

QUINOA & BROCCOLI SALAD

Broccoli slaw, quinoa, tomato, brussell sprouts

⚡️ Calories190
🥩 Protein9g
🍞 Carbs36g
🧈 Fat3g

IRISH STEEL CUT OATMEAL

Griddle

⚡️ Calories170
🥩 Protein6g
🍞 Carbs29g
🧈 Fat3g

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About Rock Springs Café Nutrition Information

Discover the nutritional content of menu items at Rock Springs Café in Black Canyon City, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Rock Springs Café Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rock-springs-caf-black-canyon-city-az. Accessed December 31, 2025.
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