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Rock Solid Grill

Nutrition Facts & Calorie Information

436 Main St, Terryville, CT 06786

12items analyzed
"This menu skews toward high-calorie, high-fat sandwiches and sides, so overall it’s more suited to bulking than cutting. For cutting, pick the TUNA (150 kcal, 25 g protein, 3 g fat) or a simply prepared grilled chicken (lean, no mayo) and skip chips/fries, adding a side salad if possible. For bulking, go with the CHOPPED CHEESE (720 kcal, 40 g protein, 40 g fat) or a CUBANO/BURGER with fries to meet higher calorie needs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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CHOPPED CHEESE

Chopped beef w/ American, onions and special sauce $12

⚑️ Calories720
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat40g

CUBANO

roasted pork, ham, swiss, pickles, mustard- $12

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat40g

STEAK N CHEESE

Shaved ribeye w/ American, onions and peppers - $13

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs45g
🧈 Fat35g
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BURGERS

8 oz. patty freshly grilled with your choice of toppings - cheese, lettuce, tomato, onion, or pickles. Add bacon for $2 and additions like jalapenos, grilled onions or mushrooms for $1.00.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat40g

REUBEN

pastrami, sauerkraut, swiss, russian sauce - $10

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat35g

Order of fries

$4

⚑️ Calories400
πŸ₯© Protein4g
🍞 Carbs50g
🧈 Fat20g

HOT DOG

$5 add chili and cheese - $1

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat20g

ITALIAN SAUSAGE

onions and peppers - $7

⚑️ Calories250
πŸ₯© Protein14g
🍞 Carbs7g
🧈 Fat20g

Lays chips

$1

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g

TUNA

albacore tuna, lettuce, onions, tomato - $8

⚑️ Calories150
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat3g

HUMMEL RED HOT

$7

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

GRILLED CHICKEN

lettuce, tomato, onion, spicy mayo $10

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Rock Solid Grill Nutrition Information

Discover the nutritional content of menu items at Rock Solid Grill in Terryville, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Rock Solid Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rock-solid-grill-terryville-ct. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy