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Rock Reef Cafe

Nutrition Facts & Calorie Information

150 E Main St, Torrey, UT 84775

109items analyzed
"Rock Reef Cafe’s menu skews high in calories, fat, and carbs (pizzas, fried apps, ribs), with only a few clearly lean options. Overall it’s more suited to bulking than cutting, though you can assemble a cutting-friendly plate with lean proteins. Cutting pick: Grilled Pork Chop (260 kcal, 32 g protein, 0 g carbs, 14 g fat); Bulking pick: M/12" BBQ Chicken Bacon Ranch Pizza (2300 kcal, 120 g protein, 170 g carbs, 110 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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L/16" BBQ Chicken Bacon Ranch Pizza

Famous homemade crust, Mozzarella cheese, Chicken Breast, Bacon, ranch & BBQ sauce

⚑️ Calories4200
πŸ₯© Protein210g
🍞 Carbs320g
🧈 Fat210g

L/16" Pepperoni Pizza

Famous homemade crust, Mozzarella cheese & Fresh Sliced Pepperoni

⚑️ Calories3200
πŸ₯© Protein140g
🍞 Carbs320g
🧈 Fat170g

L/16" Deluxe Super Combo Pizza

Famous homemade crust, Mozzarella cheese, Smoked Ham & Bacon, Sausage, Sliced Pepperoni, Onion, Black Olives, Peppers & Mushrooms

⚑️ Calories2600
πŸ₯© Protein120g
🍞 Carbs270g
🧈 Fat110g
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L/16" 4 Meat Pizza

Famous homemade crust, Mozzarella Cheese, Smoked Ham & Bacon, Sausage, Sliced Pepperoni

⚑️ Calories2560
πŸ₯© Protein112g
🍞 Carbs272g
🧈 Fat120g

M/12" BBQ Chicken Bacon Ranch Pizza

Famous homemade crust, Mozzarella cheese, Chicken Breast, Bacon, ranch & BBQ sauce

⚑️ Calories2300
πŸ₯© Protein120g
🍞 Carbs170g
🧈 Fat110g

M/12" 4 Meat Pizza

Famous homemade crust, Mozzarella Cheese, Smoked Ham & Bacon, Sausage, Sliced Pepperoni

⚑️ Calories2300
πŸ₯© Protein110g
🍞 Carbs180g
🧈 Fat100g

M/12" Cheese Pizza

Famous homemade crust, Mozzarella Cheese

⚑️ Calories2160
πŸ₯© Protein88g
🍞 Carbs264g
🧈 Fat72g

M/12" Pepperoni Pizza

Famous homemade crust, Mozzarella cheese & Fresh Sliced Pepperoni

⚑️ Calories2160
πŸ₯© Protein96g
🍞 Carbs240g
🧈 Fat96g

M/12" Deluxe Super Combo Pizza

Famous homemade crust, Mozzarella cheese, Smoked Ham & Bacon, Sausage, Sliced Pepperoni, Onion, Black Olives, Peppers & Mushrooms

⚑️ Calories2100
πŸ₯© Protein90g
🍞 Carbs210g
🧈 Fat100g

M/12" Hawaiian Pizza

Famous homemade crust, Mozzarella cheese, Smoked Ham & Pineapple Chunks

⚑️ Calories2100
πŸ₯© Protein90g
🍞 Carbs240g
🧈 Fat80g

L/16" Veggie Pizza

Famous homemade crust, Mozzarella cheese, mushrooms, Onions, Black Olives, Tomatoes, Peppers, Artichoke, and seasonal veggie mix

⚑️ Calories2000
πŸ₯© Protein70g
🍞 Carbs210g
🧈 Fat90g

M/12" Veggie Pizza

Famous homemade crust, Mozzarella cheese, mushrooms, Onions, Black Olives, Tomatoes, Peppers, Artichoke, and seasonal veggie mix

⚑️ Calories1700
πŸ₯© Protein70g
🍞 Carbs190g
🧈 Fat75g

L/16" Hawaiian

Famous homemade crust, Mozzarella cheese, Smoked Ham & Pineapple Chunks

⚑️ Calories1680
πŸ₯© Protein72g
🍞 Carbs208g
🧈 Fat72g
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Loaded French Fries

With Melted Cheese Topped with our sour cream, jalapenos, black olives, Guacamoles & side of sala

⚑️ Calories900
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat45g

Smoked Brisket Sandwich

1/2 Rack of tender Pork Ribs Served w/ veggies of the day or French fries

⚑️ Calories900
πŸ₯© Protein55g
🍞 Carbs55g
🧈 Fat32g

Steak Sandwich

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat28g

FRIED/CHICKEN/BACON/ WRAP

⚑️ Calories720
πŸ₯© Protein34g
🍞 Carbs56g
🧈 Fat38g

Nachos

⚑️ Calories705
πŸ₯© Protein26g
🍞 Carbs61g
🧈 Fat41g

Rock Reef Fried Chicken Salad

⚑️ Calories680
πŸ₯© Protein35g
🍞 Carbs25g
🧈 Fat38g

BBQ

⚑️ Calories650
πŸ₯© Protein34g
🍞 Carbs72g
🧈 Fat22g

Bacon Bison Burger

⚑️ Calories650
πŸ₯© Protein52g
🍞 Carbs32g
🧈 Fat28g

Bacon Cheese Burger

⚑️ Calories650
πŸ₯© Protein34g
🍞 Carbs40g
🧈 Fat38g

Fettuccine Alfredo

⚑️ Calories640
πŸ₯© Protein20g
🍞 Carbs66g
🧈 Fat28g

Crispy Chicken B/R Sandwich

⚑️ Calories640
πŸ₯© Protein31g
🍞 Carbs56g
🧈 Fat28g

Chicken Enchiladas

⚑️ Calories640
πŸ₯© Protein34g
🍞 Carbs66g
🧈 Fat22g

Italian

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat22g

Fish Tacos

Homemade beer batter, w/ corn tortillas & topped w/ coleslaw

⚑️ Calories580
πŸ₯© Protein28g
🍞 Carbs58g
🧈 Fat21g

STEAK/GUAC WRAP

⚑️ Calories580
πŸ₯© Protein40g
🍞 Carbs38g
🧈 Fat22g

Group

⚑️ Calories550
πŸ₯© Protein28g
🍞 Carbs60g
🧈 Fat18g

Rock Reef Wings

Buffalo or BBQ Sauce 6 pc served with dipping sauce

⚑️ Calories540
πŸ₯© Protein42g
🍞 Carbs12g
🧈 Fat32g

BBQ CHICKEN WRAP

⚑️ Calories540
πŸ₯© Protein32g
🍞 Carbs54g
🧈 Fat20g

ASADA TACOS

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs40g
🧈 Fat22g

Mozzarella Dippers

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs34g
🧈 Fat22g

New York

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs36g
🧈 Fat14g

Chips & Guacamole

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat22g

Caesar Salad

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs37g
🧈 Fat25g

BBQ Pork Ribs

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs12g
🧈 Fat22g

Cheesecake w/Topping

⚑️ Calories420
πŸ₯© Protein9g
🍞 Carbs38g
🧈 Fat28g

Grilled Cheese

⚑️ Calories420
πŸ₯© Protein16g
🍞 Carbs34g
🧈 Fat22g

Cake butter Toffee

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs52g
🧈 Fat22g

Lava Cake

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat18g

Adult Chicken Tenders

⚑️ Calories380
πŸ₯© Protein28g
🍞 Carbs26g
🧈 Fat18g

Fries

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat17g

Salad Bowl

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat12g

SHRIMP TACOS

⚑️ Calories340
πŸ₯© Protein21g
🍞 Carbs28g
🧈 Fat12g

French

⚑️ Calories320
πŸ₯© Protein7g
🍞 Carbs40g
🧈 Fat12g

Buffalo

⚑️ Calories320
πŸ₯© Protein25g
🍞 Carbs8g
🧈 Fat18g

pie

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat14g

Bronco Patty

⚑️ Calories320
πŸ₯© Protein22g
🍞 Carbs8g
🧈 Fat20g

Kids Cheese Burger

⚑️ Calories320
πŸ₯© Protein15g
🍞 Carbs36g
🧈 Fat12g

Caramel Filled Churros

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat16g

Country Potatoes

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat14g

Peach Cobbler

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs52g
🧈 Fat12g

2 Bronco Sausages

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs4g
🧈 Fat26g

VEGGIES WRAP

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs48g
🧈 Fat9g

L/16" CHEESE

Famous homemade crust, Mozzarella Cheese

⚑️ Calories300
πŸ₯© Protein14g
🍞 Carbs34g
🧈 Fat12g

Chocolate Brownie

⚑️ Calories293
πŸ₯© Protein4g
🍞 Carbs39g
🧈 Fat14g

Kids Chicken Tenders

⚑️ Calories290
πŸ₯© Protein15g
🍞 Carbs22g
🧈 Fat12g

Ice Cream

⚑️ Calories270
πŸ₯© Protein4g
🍞 Carbs29g
🧈 Fat14g

Rootbeer Float

⚑️ Calories270
πŸ₯© Protein5g
🍞 Carbs38g
🧈 Fat9g

Bagel

⚑️ Calories270
πŸ₯© Protein9g
🍞 Carbs53g
🧈 Fat2g

Fish Sticks

⚑️ Calories270
πŸ₯© Protein14g
🍞 Carbs18g
🧈 Fat13g

Pan Seared Trout

⚑️ Calories260
πŸ₯© Protein28g
🍞 Carbs0g
🧈 Fat14g

Grilled Pork Chop

⚑️ Calories260
πŸ₯© Protein32g
🍞 Carbs0g
🧈 Fat14g

Fruit Bowl

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs60g
🧈 Fat0g

Ribeye

⚑️ Calories240
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat16g

Sausage

⚑️ Calories240
πŸ₯© Protein12g
🍞 Carbs2g
🧈 Fat20g

Mashed Potatoes

⚑️ Calories237
πŸ₯© Protein4g
🍞 Carbs36g
🧈 Fat9g

Orange Float

⚑️ Calories210
πŸ₯© Protein3g
🍞 Carbs34g
🧈 Fat7g

Rice Side

⚑️ Calories205
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

Add Grill Chicken

⚑️ Calories187
πŸ₯© Protein35g
🍞 Carbs0g
🧈 Fat4g

Small Caesar Salad

⚑️ Calories180
πŸ₯© Protein7g
🍞 Carbs14g
🧈 Fat9g

Chips & Salsa

⚑️ Calories180
πŸ₯© Protein3g
🍞 Carbs21g
🧈 Fat8g

Bake Potato

⚑️ Calories168
πŸ₯© Protein4g
🍞 Carbs37g
🧈 Fat0g

Chicken

⚑️ Calories165
πŸ₯© Protein31g
🍞 Carbs0g
🧈 Fat4g

Garden Salad

Fresh spring Salad Mix, tomatoes, onion, carrots, cucumber & avocado

⚑️ Calories163
πŸ₯© Protein5g
🍞 Carbs22g
🧈 Fat8g

Avocado

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs9g
🧈 Fat15g

Chips Refill

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g

Caesar Dressing

⚑️ Calories160
πŸ₯© Protein1g
🍞 Carbs2g
🧈 Fat16g

Coleslaw

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs14g
🧈 Fat9g

Ranch

⚑️ Calories145
πŸ₯© Protein1g
🍞 Carbs2g
🧈 Fat14g

Side 2 Eggs

⚑️ Calories140
πŸ₯© Protein12g
🍞 Carbs1g
🧈 Fat10g

Soup of the Day

⚑️ Calories120
πŸ₯© Protein6g
🍞 Carbs18g
🧈 Fat3g

1000 Island

⚑️ Calories120
πŸ₯© Protein0g
🍞 Carbs10g
🧈 Fat9g

Olive Oil

⚑️ Calories119
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat14g

Small Salad

⚑️ Calories110
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat6g

Blue Cheese

⚑️ Calories100
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat8g

Jalapenos Poppers

⚑️ Calories100
πŸ₯© Protein5g
🍞 Carbs4g
🧈 Fat7g

Shrimp

⚑️ Calories99
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat0g

Small side Guacamole

⚑️ Calories95
πŸ₯© Protein1g
🍞 Carbs6g
🧈 Fat9g

1 Pancakes

⚑️ Calories90
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat2g

Honey Mustard

⚑️ Calories90
πŸ₯© Protein1g
🍞 Carbs9g
🧈 Fat7g

Bacon Crispy

⚑️ Calories90
πŸ₯© Protein6g
🍞 Carbs0g
🧈 Fat7g

Balsamic

⚑️ Calories90
πŸ₯© Protein0g
🍞 Carbs6g
🧈 Fat9g

Vegetables

⚑️ Calories80
πŸ₯© Protein3g
🍞 Carbs17g
🧈 Fat0g

Potatoes

⚑️ Calories77
πŸ₯© Protein2g
🍞 Carbs17g
🧈 Fat0g

Toast

⚑️ Calories65
πŸ₯© Protein2g
🍞 Carbs12g
🧈 Fat1g

Ham

⚑️ Calories60
πŸ₯© Protein9g
🍞 Carbs1g
🧈 Fat2g

Gravy

⚑️ Calories60
πŸ₯© Protein1g
🍞 Carbs7g
🧈 Fat3g

Sour Cream

⚑️ Calories60
πŸ₯© Protein1g
🍞 Carbs1g
🧈 Fat5g

Small Guac

⚑️ Calories50
πŸ₯© Protein1g
🍞 Carbs3g
🧈 Fat5g

Bacon

⚑️ Calories42
πŸ₯© Protein3g
🍞 Carbs0g
🧈 Fat3g

Salsa Refill

⚑️ Calories40
πŸ₯© Protein1g
🍞 Carbs9g
🧈 Fat0g

Mexican Salsa

⚑️ Calories40
πŸ₯© Protein1g
🍞 Carbs9g
🧈 Fat0g

Salsa Fresca

⚑️ Calories40
πŸ₯© Protein1g
🍞 Carbs9g
🧈 Fat0g

Small salsa

⚑️ Calories25
πŸ₯© Protein1g
🍞 Carbs5g
🧈 Fat0g

BBQ salsa

⚑️ Calories20
πŸ₯© Protein0g
🍞 Carbs4g
🧈 Fat0g

Lemons

⚑️ Calories17
πŸ₯© Protein0g
🍞 Carbs5g
🧈 Fat0g

Jalapenos

⚑️ Calories4
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat0g

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About Rock Reef Cafe Nutrition Information

Discover the nutritional content of menu items at Rock Reef Cafe in Torrey, UT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Rock Reef Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rock-reef-cafe-torrey-ut. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy