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Rock'N Fish

120 Manhattan Beach Blvd Manhattan Beach, CA 90266

Nutrition Facts & Calorie Information

6 Menu Items Analyzed

Kapalua Rib-Eye

Hand-cut rib-eye, marinated for 72 hours.

⚡️ Calories:800
🥩 Protein:70g
🍞 Carbs:5g
🧈 Fat:55g

Seafood Jambalaya

Raucous Seafood Jambalaya.

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:75g
🧈 Fat:20g

Sticky Toffee Pudding

Indulge in our Sticky Toffee Pudding.

⚡️ Calories:550
🥩 Protein:5g
🍞 Carbs:80g
🧈 Fat:30g
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Kona Pie

Irresistible dessert like Kona Pie.

⚡️ Calories:500
🥩 Protein:6g
🍞 Carbs:60g
🧈 Fat:28g

Blue Cheese Wedge

Wedge salad with blue cheese.

⚡️ Calories:350
🥩 Protein:5g
🍞 Carbs:10g
🧈 Fat:30g

Oak-grilled Artichoke

Our famous Oak-grilled Artichoke.

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:12g

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About Rock'N Fish Nutrition Information

Discover the nutritional content of menu items at Rock'N Fish in Manhattan Beach, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy