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Rock'N Fish
Nutrition Facts & Calorie Information
120 Manhattan Beach Blvd Manhattan Beach, CA 90266
- PawKapalua Rib-Eye
Hand-cut rib-eye, marinated for 72 hours.
Seafood Jambalaya
Raucous Seafood Jambalaya.
Sticky Toffee Pudding
Indulge in our Sticky Toffee Pudding.
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Kona Pie
Irresistible dessert like Kona Pie.
Blue Cheese Wedge
Wedge salad with blue cheese.
Oak-grilled Artichoke
Our famous Oak-grilled Artichoke.
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About Rock'N Fish Nutrition Information
Discover the nutritional content of menu items at Rock'N Fish in Manhattan Beach, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Rock'N Fish Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rock-n-fish-manhattan-beach-ca. Accessed December 26, 2025.