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Rock'n 50's Cafe

Nutrition Facts & Calorie Information

2700 State St, Bismarck, ND 58503

82items analyzed
"This menu leans toward bulking β€” lots of fried, high‑calorie, high‑fat comfort foods β€” though there are a few leaner salads and deli items if you want to keep calories down. For cutting, choose the Turkey Deli (320 kcal, 25 g protein) or Fish Dinner (400 kcal) for solid protein with relatively low calories and fat. For bulking, go with the "Big Dipper" (1,200 kcal, 60 g protein) and consider adding a side salad for fiber and micronutrients."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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The "Big Dipper"

Sliced roast beef, Swiss cheese, and sauteed onions served hot with au jus.

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs50g
🧈 Fat80g

Soup-Gallon

⚑️ Calories1024
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat30g

Frisco Burger

Swiss cheese, grilled onions, tomato and thousand island dressing on grilled sourdough bread.

⚑️ Calories1000
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat65g
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Monroe Chicken Club

Tender chicken fillet with American and Swiss cheese, bacon, lettuce, and tomato on French bread.

⚑️ Calories950
πŸ₯© Protein50g
🍞 Carbs70g
🧈 Fat55g

Buddy Holly

Bacon cheeseburger.

⚑️ Calories950
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat65g

Appetizer Chicken Wings (10)

Mild or hot

⚑️ Calories860
πŸ₯© Protein75g
🍞 Carbs15g
🧈 Fat55g

Gourmet Nachos

Served with lettuce, beef, cheese, sour cream, and tomato

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat55g

Patty Melt

A delicious grilled burger on dark rye with Swiss, grilled onions, and 1000 Island.

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs61g
🧈 Fat51g

Chili Burger

Our burger smothered in chili, cheese, and onions.

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat45g

Appetizer Cheese Curds

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat60g

Appetizer Boneless Chicken Wings

Served buffalo style, BBQ, Honey BBQ, or plain.

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat40g

Hot Beef

Served with mashed potatoes or french fries and smothered in beef gravy.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat45g

Popcorn Chicken Dinner

Crispy popcorn chicken bites.

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat40g
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Boogie Woogie

A tasty burger with Swiss cheese and pizza sauce served on French bread. Toasted with Parmasean cheese.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat50g

Rock'n 50's Pizza Burger

Served with pizza sauce and cheese.

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs75g
🧈 Fat40g

Tricycle Burger

American, cheddar, and Swiss cheese.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat50g

Bar Burger

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat50g

Soup-Half Gallon

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs80g
🧈 Fat40g

Chicken Strips Dinner

Served with your choice of dipping sauce.

⚑️ Calories780
πŸ₯© Protein50g
🍞 Carbs24g
🧈 Fat45g

Club Sandwich

Sliced ham, turkey, and bacon with lettuce, tomato, and mayonnaise. It's a triple decker!

⚑️ Calories780
πŸ₯© Protein35g
🍞 Carbs65g
🧈 Fat45g

Frybread Taco

Fry bread with taco meat, tomatoes, cheese, and lettuce. Served with salsa and sour cream.

⚑️ Calories750
πŸ₯© Protein23g
🍞 Carbs65g
🧈 Fat42g

Canadian Bacon Cheeseburger

Grilled Canadian bacon and Swiss.

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat45g

Kids Popcorn Chicken

⚑️ Calories750
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat40g

Cajun Chicken Wrap

Cajun flavored chicken breast with a cajun ranch sauce, lettuce, tomato, sauteed onions, and green peppers wrapped in a garlic herb tortilla. Served with fries, soup, or salad.

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat40g

Hoagie

Sliced ham and turkey with American and Swiss cheese, piled high with lettuce and tomato with mayonnaise. Served hot or cold.

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat40g

Chicken Fried Steak

Smothered in gravy.

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat45g

The James Dean

Swiss cheese and mushroom burger.

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat40g

Chicken Cordon Bleu

Breaded chicken fillet, Canadian bacon and Swiss cheese served on a bun.

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs50g
🧈 Fat40g

"The Bopper" Fish Fillet

Served with lettuce and tartar sauce.

⚑️ Calories680
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat40g

Rock'n Reuben

Shaved corned beef with Swiss cheese, sauerkraut, and dressing. Grilled on dark rye.

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat36g

Balls of Fire Burger

Seasoned burger with jalapenos, pepper jack and a side of reaper chili sauce.

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat35g

Chef Salad

Delicious portions of turkey, ham, eggs, onions, green peppers, tomato, cheese and crisp shredded lettuce. Served with garlic toast and your choice of dressing.

⚑️ Calories620
πŸ₯© Protein42g
🍞 Carbs38g
🧈 Fat34g

Appetizer Wets French fires served with gravy

⚑️ Calories600
πŸ₯© Protein8g
🍞 Carbs60g
🧈 Fat35g

Taco Salad

A totally edible flour tortilla filled with fresh lettuce, taco meat, cheese, and tomato. Served with a side of salsa and sour cream.

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat35g

Fleshkeikla

Beef fleshkeikla served with your choice of fries, soup, or salad.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

Southwest Chicken Wrap

Chili and cumin flavored chicken breast with lettuce, tomato, cheddar cheese, and a tangy southwest suace wrapped in a garlic herb tortilla. Served with fries, soup, or salad.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g

Chicken Melt

Marinated chicken breast topped with Swiss and American cheese, onions, and green peppers on white bread.

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat25g

Roadside Burger

Piled high with grilled onions.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat30g

California Burger

Lettuce, tomato, pickels, and mayonnaise.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat40g

Frybread and Sausage

⚑️ Calories600
πŸ₯© Protein18g
🍞 Carbs70g
🧈 Fat30g

BLT Wrap

A classic BLT wrapped in a garlic herb tortilla with your cohice of sauce. Served with fries, soup, or salad.

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat30g

Elvis Burger

Spicy burger with sauerkraut.

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat30g

Frybread and Ham

⚑️ Calories512
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat25g

Chicken Salad

Sliced chicken breast over a bed of letttuce with tomato, onions, green peppers, egg, and cheese. Served with garlic toast and your choice of dressing.

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs25g
🧈 Fat20g

Frybread and Scrambled Eggs

⚑️ Calories500
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat22g

Appetizer Chicken Strips

Served with BBQ sauce

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat22g

Appetizer Mozarella Sticks

Lightly breaded, deep fried mozzarella cheese sticks. Crunchy on the outside, cheesy on the inside and served with marinara sauce.

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat30g

"Witch Doctor"

Sliced turkey breast, crisp strips of bacon, lettuce, tomato, and mayo.

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat20g

"Love Me Tender"

Breaded or grilled chicken fillet served with lettuce and mayonnaise.

⚑️ Calories450
πŸ₯© Protein38g
🍞 Carbs35g
🧈 Fat18g

BLT

Crisp strips of bacon, lettuce, sliced tomato, and mayonnaise on toast.

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat20g

Soup Bowl

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs55g
🧈 Fat20g

Cinnamon Sugar Frybread

⚑️ Calories450
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat20g

Shrimp in a Basket

Delicious battered shrimp served with cocktail or tartar sauce.

⚑️ Calories420
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat22g

Kids Grilled Cheese

⚑️ Calories410
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat19g

Hot Hamburger

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Grilled Ham and Cheese

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat18g

Fish Dinner

North Atlantic cod strips, battered and lightly fried to golden perfection.

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Plain Frybread

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat20g

Frybread and Bacon

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat18g

Ham and Cheese Deli

Deli Ham and Swiss cheese served hot or cold.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

Chuck Berry Burger

The basic burger

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat15g

Chili-Bowl

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Kids Cheeseburger

⚑️ Calories350
πŸ₯© Protein16g
🍞 Carbs32g
🧈 Fat18g

Kids Shrimp

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Appetizer Mini Corn Dogs

⚑️ Calories340
πŸ₯© Protein9g
🍞 Carbs35g
🧈 Fat19g

Powdered Sugar Frybread

⚑️ Calories335
πŸ₯© Protein5g
🍞 Carbs54g
🧈 Fat12g

Turkey Deli

Sliced turkey breast, lettuce, and tomato with mayonnaise.

⚑️ Calories320
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

Soup-Quart

⚑️ Calories320
πŸ₯© Protein10g
🍞 Carbs58g
🧈 Fat7g

Appetizer Kettle Chips

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs32g
🧈 Fat18g

Cheeseburger

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat15g

Kids Hot Dog

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat15g

Kids Burger

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs34g
🧈 Fat15g

Kids Mini Corn Dogs

⚑️ Calories290
πŸ₯© Protein7g
🍞 Carbs33g
🧈 Fat15g

Appetizer Popcorn Chicken

⚑️ Calories280
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat18g

Battered Pickle Chips

Tangly dill pickle chips lightly coated with a dill-flavored breading and deep fried

⚑️ Calories250
πŸ₯© Protein2g
🍞 Carbs22g
🧈 Fat18g

Appetizer Onion Rings

Served with house dressing

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat15g

Dinner Salad

Generous portion of lettuce with cheese, onion, green pepper, and tomato. Served with garlic toast.

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat15g

Kids Fish

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat10g

Soup Cup

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat10g

Kids Chicken Strips

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat10g

Chili-Cup

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat10g

Side Salad

Perfect size salad with any meal. Lettuce mix with croutons.

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat9g

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About Rock'n 50's Cafe Nutrition Information

Discover the nutritional content of menu items at Rock'n 50's Cafe in Bismarck, ND. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Rock'n 50's Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rock-n-50s-cafe-bismarck-nd. Accessed December 31, 2025.
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