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Rock Kitchen & Creamery

Nutrition Facts & Calorie Information

195 Rock Rd, Glen Rock, NJ 07452

67items analyzed
"This menu overall leans toward higher-calorie, higher-fat entrees and is better suited to bulking than strict cutting, though a few lighter options exist for balanced meals. For cutting pick the Yellowfin Tuna (520 kcal, 36 g protein, 20 g fat) or the Grilled Veggie (460 kcal) for a lower-calorie, moderate-protein meal. For bulking choose something like THE OG PARM’S (1,150 kcal, 60 g protein) or the Meatball Goosie (1,130 kcal) to get extra calories and protein in a single meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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GOOSIE FRIES

Vodka Sauce, Mozzarella, Pesto

⚑️ Calories1280
πŸ₯© Protein26g
🍞 Carbs110g
🧈 Fat76g

THE OG PARM’S

CHICKEN $16; EGGPLANT $14.50; MEATBALL $16; Fresh Tomato Sauce, Stracciatella, Grated Parm, Basil Pesto, Garlic Aioli, Toasted Ciabatta

⚑️ Calories1150
πŸ₯© Protein60g
🍞 Carbs72g
🧈 Fat62g

MEATBALL GOOSIE

Home Made Meatballs, Vodka Sauce, Homemade Mozzarella, Grated Parm, Basil Pesto, Toasted Ciabatta

⚑️ Calories1130
πŸ₯© Protein60g
🍞 Carbs77g
🧈 Fat65g
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BABE

Homemade Porchetta, Thick Cut Bacon, Cranberry Jam, Avacado, Goat Cheese Spread, Toasted Ciabatta

⚑️ Calories1100
πŸ₯© Protein54g
🍞 Carbs86g
🧈 Fat53g

GOOSIE

Chicken Cutlet, Vodka Sauce, Homemade Mozzarella, Grated Parm, Basil Pesto, Toasted Ciabatta

⚑️ Calories1060
πŸ₯© Protein60g
🍞 Carbs88g
🧈 Fat52g

BREAKFAST BURRITO

3 Eggs, Sausage, Sharp Cheddar, Avocado Smash, Hashbrown, on a Flour Wrap

⚑️ Calories1021
πŸ₯© Protein44g
🍞 Carbs64g
🧈 Fat63g

NJ PEPPERONI

Tomato, Homemade Mozzarella, Pepperoni, Oregano

⚑️ Calories980
πŸ₯© Protein52g
🍞 Carbs78g
🧈 Fat56g

BROOKLYN

Proscuitto, Homemade Mozzeralla, Pomodoro Sauce

⚑️ Calories980
πŸ₯© Protein48g
🍞 Carbs82g
🧈 Fat54g

SANTA FE WRAP

Simply Grilled Chicken, Avocado, Grilled Corn, Spicy Asiago Cheese, Cucumbers, Tomato, Romaine, Ranch Dressing

⚑️ Calories920
πŸ₯© Protein51g
🍞 Carbs56g
🧈 Fat47g

GORGONZOLA BACON FRIES

⚑️ Calories920
πŸ₯© Protein26g
🍞 Carbs72g
🧈 Fat62g

BOCA

Eggplant Cutlets, Homemade Mozzarella, Roasted Red Peppers, Broccoli Rabe, Balsamic Glaze, Garlic Aioli, Toasted Ciabatta

⚑️ Calories915
πŸ₯© Protein25g
🍞 Carbs92g
🧈 Fat42g

CHICKEN FINGERS & FRIES

⚑️ Calories900
πŸ₯© Protein36g
🍞 Carbs78g
🧈 Fat48g

LITTLE JOEY

Salami, Itaian Ham, Hot Soppressata, Melted Provolone, Grated Parm, Roasted Peppers, Red Onion, Lettuce, Tomato, Mayo, Red Wine Vinaigrette

⚑️ Calories900
πŸ₯© Protein44g
🍞 Carbs46g
🧈 Fat60g
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SOFIA

Thinly Sliced Mortadella, Stracciatella, Crema Di Pistacchio, Chop’d Pistacchio, Toasted Schiacciata

⚑️ Calories885
πŸ₯© Protein30g
🍞 Carbs73g
🧈 Fat49g

CUBANO ITALIANO

Homemade Porchetta, Italian Ham, Provolone, Sweet Pickle Relish, Spicy Mustard, Toasted Schiacciata

⚑️ Calories880
πŸ₯© Protein48g
🍞 Carbs62g
🧈 Fat44g

BOCA

Eggplant Cutlets, Homemade Mozzarella, Roasted Red Peppers, Broccoli Rabe, Balsamic Glaze, Garlic Aioli, Toasted Ciabatta

⚑️ Calories870
πŸ₯© Protein30g
🍞 Carbs75g
🧈 Fat48g

10β€³ CAULIFLOWER CRUST

Pomodoro Sauce, Homemade Mozzerella, Grated Parm – GLUTEN FREE

⚑️ Calories870
πŸ₯© Protein57g
🍞 Carbs38g
🧈 Fat50g

PSE&G

Eggs, Sausage, Crispy Hash Browns, Melted Provolone, Chipotle Mayo, Toasted Roll

⚑️ Calories870
πŸ₯© Protein33g
🍞 Carbs53g
🧈 Fat58g

ITALIAN BLT

Thick Cut Bacon, Fresh Mozzarella, Tomato, Shredded Lettuce, Red Onion, Pesto Mayo, Toasted Focaccia Roll

⚑️ Calories862
πŸ₯© Protein34g
🍞 Carbs57g
🧈 Fat55g

ROSITA

Homemade Porchetta, Fresh Mozzarella, Sweet Roasted Peppers, Arugula, Basil Pesto, Chili Pepper Spread, Toasted Ciabatta

⚑️ Calories860
πŸ₯© Protein48g
🍞 Carbs58g
🧈 Fat47g

RK&Cobb

Simply Grilled Chicken, Thick Cut Bacon, Gorgonzola, Tomatoes, Hard Boiled Egg, Avocado, Creamy Balsamic Vinaigrette

⚑️ Calories860
πŸ₯© Protein77g
🍞 Carbs15g
🧈 Fat57g

The BOURDAIN

Crispy Mortadella, Melted Provolone, Dijon Mustard, Mayo, Toasted Focaccia Roll

⚑️ Calories855
πŸ₯© Protein32g
🍞 Carbs41g
🧈 Fat63g

PASTA W/Vodka SAUCE

⚑️ Calories850
πŸ₯© Protein20g
🍞 Carbs95g
🧈 Fat35g

CHICKEN QUESADILLA

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat50g

BUFALO

Chicken Cutlet, Buffalo Sauce, Buttermilk Ranch, Sweet Pickle Relsih, Shredded Lettuce, Tomatoes, Toasted Ciabatta

⚑️ Calories830
πŸ₯© Protein48g
🍞 Carbs65g
🧈 Fat50g

BARI

Salami, Italian Ham, Hot Sopressata, Provolone, Olive Tapenade, Pickled Red Onions, Tomato, Arugula, Toasted Ciabatta

⚑️ Calories820
πŸ₯© Protein38g
🍞 Carbs48g
🧈 Fat52g

AMERICANO

Chicken Cutlet, Bacon, Lettuce, Tomato, American Cheese, RK&C Sauce, Toasted Ciabatta

⚑️ Calories820
πŸ₯© Protein46g
🍞 Carbs62g
🧈 Fat40g

MYKONOS WRAP

Simply Grilled Chicken, Feta, Sweet Roasted Peppers, Kalamata Olives, Hummus, Cucumber, Romaine, Lemon Olive Oil

⚑️ Calories807
πŸ₯© Protein49g
🍞 Carbs59g
🧈 Fat41g

PINNOCCHIO

Prosciutto, Burrata, Basil Pesto, Arugula, Toasted Schiacciata

⚑️ Calories765
πŸ₯© Protein32g
🍞 Carbs54g
🧈 Fat47g

CHIPOTLE CHICKEN WRAP

Simply Grilled Chicken, Lettuce, Tomato, Bacon, Pickled Red Onions, Avocado, Chipotle Mayo

⚑️ Calories765
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat45g

NONNA

Grilled Chicken with Homemade Mozzarella, Roasted Peppers, Arugula and Drizzle of Balsamic, Toasted Ciabatta

⚑️ Calories750
πŸ₯© Protein56g
🍞 Carbs68g
🧈 Fat28g

GIGI

Cilantro Marinated Chicken, Spicy Asiago, Avocado, Tomato, Arugula, Toasted Ciabatta

⚑️ Calories730
πŸ₯© Protein49g
🍞 Carbs59g
🧈 Fat32g

GIULIANA’s FAVE CAESAR SALAD

Romaine, Shaved & Grated Parm, House Made Croutons, Caesar Dressing

⚑️ Calories720
πŸ₯© Protein14g
🍞 Carbs34g
🧈 Fat54g

MENA

Grilled Marinated Balsamic Chicken Breast, Broccoli Rabe, Melted Provolone, Drizzle of Balsamic, Toasted Ciabatta

⚑️ Calories720
πŸ₯© Protein67g
🍞 Carbs44g
🧈 Fat30g

GREEK OMELET

3 Egg Omelet, Crumbled Feta Cheese, Spinach, Tomato, Home Fries & Toast

⚑️ Calories720
πŸ₯© Protein31g
🍞 Carbs52g
🧈 Fat38g

HOUSE ROAST BEEF

Homemade Herb-Roasted Beef, Sharp Cheddar, Pickled Red Onion, Arugula, Horseradish Cream, Toasted Ciabatta

⚑️ Calories710
πŸ₯© Protein45g
🍞 Carbs55g
🧈 Fat34g

GUAC. BLT

Avocado Smash, Thick Cut Bacon, Lettuce, Herb Mayo, Toasted 8 Grain Roll

⚑️ Calories700
πŸ₯© Protein24g
🍞 Carbs44g
🧈 Fat44g

EGGPLANT CAPONATA

Eggplant Caponata, Homemade Mozzarella, Grated Parm, Garlic Aioli, Toasted Ciabatta

⚑️ Calories700
πŸ₯© Protein21g
🍞 Carbs53g
🧈 Fat45g

RIDGEWOOD

Eggs, Italian Ham, Sharp Cheddar, Spicy Chipotle Mayo, Toasted Roll

⚑️ Calories700
πŸ₯© Protein39g
🍞 Carbs40g
🧈 Fat39g

ROCK HOUSE SALAD

Mixed Greens, Red Onions, Roasted Veggies, Orecchietta Pasta, Homemade Mozzarella, Lemon Olive Oil Dressing

⚑️ Calories690
πŸ₯© Protein22g
🍞 Carbs60g
🧈 Fat43g

GIARDINO OMELET

3 Egg Omelet, Peppers, Onions, Spinach, Tomatoes, Home Fries & Toast

⚑️ Calories690
πŸ₯© Protein28g
🍞 Carbs58g
🧈 Fat36g

TRUFFLE PARMESAN FRIES

⚑️ Calories650
πŸ₯© Protein8g
🍞 Carbs67g
🧈 Fat38g

JERSEY SHORE SUMMER

Prosciutto, Homemade Mozzarella, Tomato, Arugula, Drizzle Of Balsamic, Toasted Schiacciata

⚑️ Calories640
πŸ₯© Protein35g
🍞 Carbs66g
🧈 Fat25g

OTHER TURKEY

Turkey, Provolone, Sweet Roasted Peppers, Arugula, Roasted Garlic Aioli, Toasted Ciabatta

⚑️ Calories630
πŸ₯© Protein36g
🍞 Carbs49g
🧈 Fat29g

TURKEY CLUB

Turkey, Thick Cut Bacon, Avocado, Sweet & Spicy Peppers, Lettuce, Tomato, Herb Mayo, Toasted Multi Grain Roll

⚑️ Calories630
πŸ₯© Protein36g
🍞 Carbs43g
🧈 Fat32g

TURKEY CRAN-APPLE WRAP

Turkey, Homemade Mozzarella, Shredded Lettuce, Cranberry Jam, Shaved Green Apple, Herb Mayo

⚑️ Calories615
πŸ₯© Protein32g
🍞 Carbs65g
🧈 Fat26g

NJ CLASSIC

Eggs, Grilled Taylor Ham, Sharp Cheddar, on a Toasted Roll

⚑️ Calories590
πŸ₯© Protein33g
🍞 Carbs38g
🧈 Fat32g

HAM AND JAM

Eggs, Prosciutto, Goat Cheese, Fig Jam, Toasted Roll

⚑️ Calories565
πŸ₯© Protein32g
🍞 Carbs59g
🧈 Fat25g

TURKEY PESTO

Turkey, Homemade Mozzarella, Tomatoes, Basil Pesto, Toasted Multi Grain Roll

⚑️ Calories560
πŸ₯© Protein31g
🍞 Carbs39g
🧈 Fat24g

CHICKEN or TUNA SALAD WRAP

Homemade Chicken Salad or Tuna, w/ Lettuce, on a Wrap

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat32g

CHICKEN CAESAR WRAP

Simply Grilled Chicken, Romaine, Shredded Parmesan, Caesar Dressing

⚑️ Calories535
πŸ₯© Protein38g
🍞 Carbs40g
🧈 Fat26g

MELA

Mixed Greens, Cranberries, Walnuts, Gorgonzola Cheese, Shaved Green Apples, Sheri Mustard Vinaigrette

⚑️ Calories530
πŸ₯© Protein11g
🍞 Carbs41g
🧈 Fat39g

YELLOWFIN TUNA

Imported Yellowfin Tuna, Pickled Red Onions, Arugula, Tomato, Lemon Olive Oil Dressing, Toasted 8 grain Roll

⚑️ Calories520
πŸ₯© Protein36g
🍞 Carbs45g
🧈 Fat20g

RK&C PLATE

2 Eggs any style, Home Fries, Toast

⚑️ Calories520
πŸ₯© Protein19g
🍞 Carbs56g
🧈 Fat25g

NY CLASSIC

Eggs, Bacon, Sharp Cheddar, on a Toasted Roll

⚑️ Calories490
πŸ₯© Protein27g
🍞 Carbs37g
🧈 Fat25g

GRILLED VEGGIE

Grilled Yellow Squash, Eggplant, Zucchini, Roasted Peppers, Homemade Mozzarella, Balsamic Glaze, Toasted Multi Grain Roll

⚑️ Calories460
πŸ₯© Protein22g
🍞 Carbs56g
🧈 Fat18g

GUAC. TOAST

Avocado Smash, Tomato, Lemon Olive Oil, Toasted Multi Grain Roll

⚑️ Calories450
πŸ₯© Protein11g
🍞 Carbs58g
🧈 Fat24g

BITTER SWEET

Arugula, Endives, Chop’d Pistachio, Goat Cheese, Broccoli Rabe, Apple Cider Vinaigrette

⚑️ Calories420
πŸ₯© Protein15g
🍞 Carbs18g
🧈 Fat35g

PERSONAL KIDS PIZZA

⚑️ Calories390
πŸ₯© Protein16g
🍞 Carbs42g
🧈 Fat14g

SLIM

Egg Whites, Avocado Smash, Tomato, Arugula, Swiss Cheese, on a Toasted Multi Grain Roll

⚑️ Calories390
πŸ₯© Protein26g
🍞 Carbs35g
🧈 Fat18g

Schwarzenegger wrap

3 Egg Whites, Turkey, Spinach, Spicy Asiago Cheese, on a Wheat Wrap

⚑️ Calories370
πŸ₯© Protein34g
🍞 Carbs26g
🧈 Fat14g

PASTA W/TOMATO SAUCE

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat7g

PASTA W/BUTTER & PARMESAN

⚑️ Calories345
πŸ₯© Protein11g
🍞 Carbs43g
🧈 Fat16g

FRENCH FRIES

⚑️ Calories340
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat16g

ARUGULA & AVOCADO

Arugula, Avocado, Shaved & Grated Parm, Lemon Olive Oil Dressing

⚑️ Calories330
πŸ₯© Protein6g
🍞 Carbs8g
🧈 Fat32g

SWEET POTATO FRIES

⚑️ Calories320
πŸ₯© Protein3g
🍞 Carbs42g
🧈 Fat16g

RK&Classic

Tomato, Homemade Mozzarella, Basil

⚑️ Calories200
πŸ₯© Protein13g
🍞 Carbs7g
🧈 Fat13g

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About Rock Kitchen & Creamery Nutrition Information

Discover the nutritional content of menu items at Rock Kitchen & Creamery in Glen Rock, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Rock Kitchen & Creamery Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rock-kitchen-creamery-glen-rock-nj. Accessed January 1, 2026.
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