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Rock Harbor Lodge restaurant logo - View nutrition facts, calories, and macros for menu items at 6760 Rocky Point Rd NW, Roosevelt, MN 56673

Rock Harbor Lodge

Nutrition Facts & Calorie Information

6760 Rocky Point Rd NW, Roosevelt, MN 56673

47items analyzed
"Rock Harbor’s menu is energy-dense overall, with many fried or creamy items, but it also offers lean protein and salad options. Cutting pick: Grilled Chicken (200 kcal, 40 g protein, 0 g carbs, 4 g fat) for a high-protein, low-carb option. Bulking pick: Steak & Shrimp (640 kcal, 74 g protein, 22 g carbs, 20 g fat) for a strong protein push with a solid calorie boost. Overall, the menu skews toward bulking, but smarter lean choices exist for cutting."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Grilled Cheese

Served with choice of fries, baby carrots, sliced oranges or apples. Includes soda or milk.

⚑️ Calories1120
πŸ₯© Protein30g
🍞 Carbs138g
🧈 Fat46g

Deep Fried Walleye Dinner

$16 per person Fresh Baked Bread, Choice of Side, Salad Sub broiled walleye for $2 per dinner

⚑️ Calories1100
πŸ₯© Protein58g
🍞 Carbs88g
🧈 Fat46g

Deep Fried Appetizer

$10 per pound β€œYou catch, we cook!”

⚑️ Calories1100
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat70g
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Rock Harbor Melt

Half-pound of Fresh Ground Beef, Fried Onions, Swiss Cheese, Texas Toast

⚑️ Calories1070
πŸ₯© Protein53g
🍞 Carbs35g
🧈 Fat75g

Rock Harbor Supreme

Half-pound of Fresh Ground Beef, Bacon, American Cheese, SautΓ©ed Mushrooms, Kaiser Roll

⚑️ Calories1036
πŸ₯© Protein63g
🍞 Carbs42g
🧈 Fat71g

Mac & Cheese

Served with choice of fries, baby carrots, sliced oranges or apples. Includes soda or milk.

⚑️ Calories970
πŸ₯© Protein28g
🍞 Carbs120g
🧈 Fat42g

Lodge Special

Half-pound of Fresh Ground Beef, Lettuce, Tomato, Onion, Side of Mayo, Kaiser Roll

⚑️ Calories955
πŸ₯© Protein63g
🍞 Carbs52g
🧈 Fat60g

Steak & Walleye

8-ounce Top Sirloin, Fillet of Fried Walleye, Lemon and Tartar Sauce Sub broiled walleye for $1.50

⚑️ Calories928
πŸ₯© Protein99g
🍞 Carbs21g
🧈 Fat47g

Fettuccini Alfredo

Chicken $22 | Steak $23 | Broiled Shrimp $24

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat40g

Southwest Chicken Salad

Grilled Chicken Breast, Greens, Black Beans, Pinto Beans, Corn, Cheese, Tortilla Strips, Creamy Chipotle Ranch

⚑️ Calories884
πŸ₯© Protein64g
🍞 Carbs83g
🧈 Fat37g

The Burger

Half-pound of Fresh Ground Beef, Kaiser Roll Add cheese $1

⚑️ Calories827
πŸ₯© Protein72g
🍞 Carbs31g
🧈 Fat56g

Hamburger

Served with choice of fries, baby carrots, sliced oranges or apples. Includes soda or milk.

⚑️ Calories800
πŸ₯© Protein38g
🍞 Carbs95g
🧈 Fat28g

Steak Salad

Steak Bites, Mixed Greens, Blue Cheese Crumbles, Tomato, Bacon, French Fried Onions, Choice of Dressing

⚑️ Calories750
πŸ₯© Protein46g
🍞 Carbs26g
🧈 Fat40g
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Shoreluncher

Hand Breaded & Fried Walleye Fillet, Cheese, Lettuce, Tomato, Side of Tartar Sauce, Kaiser Roll

⚑️ Calories720
πŸ₯© Protein38g
🍞 Carbs66g
🧈 Fat32g

Chicken Tenders

Served with choice of fries, baby carrots, sliced oranges or apples. Includes soda or milk.

⚑️ Calories720
πŸ₯© Protein36g
🍞 Carbs75g
🧈 Fat28g

Walleye Bites Platter

Hand Breaded & Fried Walleye Pieces, Lemon, Tartar Sauce

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat28g

Chicken Tender Platter

Choice of Sauce

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat25g

Steak & Shrimp

8-ounce Top Sirloin, 3 Hand Breaded and Fried Shrimp, Tartar or Cocktail Sauce Sub broiled shrimp for $1.50

⚑️ Calories640
πŸ₯© Protein74g
🍞 Carbs22g
🧈 Fat20g

Fish Cheeks

Hand Breaded and Fried Cheeks, Lemon, Tartar Sauce

⚑️ Calories600
πŸ₯© Protein32g
🍞 Carbs38g
🧈 Fat28g

Steak Bites

8-ounces, Choice of Dipping Sauce

⚑️ Calories550
πŸ₯© Protein59g
🍞 Carbs18g
🧈 Fat24g

Walleye

Hand Breaded and Fried Walleye Pieces, Lemon, Tartar Sauce

⚑️ Calories520
πŸ₯© Protein30g
🍞 Carbs38g
🧈 Fat21g

Shrimp Ahoy Platter

Seasoned & Lightly Breaded Shrimp, Lemon, Choice of Sauce

⚑️ Calories520
πŸ₯© Protein32g
🍞 Carbs48g
🧈 Fat16g

Cheesecake

Toppings: Chocolate, Caramel, Strawberry - $2

⚑️ Calories520
πŸ₯© Protein8g
🍞 Carbs42g
🧈 Fat28g

Prime Rib

(Friday, Saturday & Sunday only) Au Jus, Homemade Horseradish Sauce Queen Cut - $34 | King Cut - $39

⚑️ Calories500
πŸ₯© Protein45g
🍞 Carbs5g
🧈 Fat30g

Chicken Bacon Wrap

Crispy or Grilled Chicken, Bacon, Lettuce, Tomatoes, Ranch, Tomato Basil Wrap

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs38g
🧈 Fat22g

Bavarian Pretzel Bites

Beer Cheese Dip

⚑️ Calories480
πŸ₯© Protein14g
🍞 Carbs58g
🧈 Fat20g

Chicken Supreme

Grilled or Crispy Chicken Breast, Lettuce, Tomato, Side of Mayo, Kaiser Roll

⚑️ Calories465
πŸ₯© Protein42g
🍞 Carbs38g
🧈 Fat17g

Fried Walleye

Walleye Fillet Rolled in our Exclusive Seasoned Breading, Lemon, Tartar Sauce Single Fillet - $23 | Double Fillet - $27

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat22g

Beer Battered Onion Rings

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs42g
🧈 Fat22g

Cream Cheese Wontons

Fried Wontons, Cream Cheese, Sweet Chili Sauce

⚑️ Calories420
πŸ₯© Protein9g
🍞 Carbs38g
🧈 Fat22g

BBQ Baby Back Ribs

Pork Ribs, Signature BBQ Sauce Half Rack - $22 | Full Rack - $30

⚑️ Calories420
πŸ₯© Protein32g
🍞 Carbs23g
🧈 Fat18g

Gulf Shrimp

Signature Breading, Fried, Lemon, Cocktail or Tartar Sauce

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs26g
🧈 Fat22g

Buffalo Chicken Wings

Traditional | 6 wings - $12 | 12 wings - $20 Boneless | 6 wings - $9 | 12 wings - $14 Served Pain or Buffalo Style, Choice of Sauce

⚑️ Calories400
πŸ₯© Protein34g
🍞 Carbs3g
🧈 Fat28g

Vanilla Ice Cream

Toppings: Chocolate, Caramel, Strawberry - $2

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs40g
🧈 Fat14g

Mozzarella Cheese Sticks

⚑️ Calories320
πŸ₯© Protein22g
🍞 Carbs40g
🧈 Fat20g

Shrimp Ahoy

Seasoned and Lightly Breaded, Choice of Sauce

⚑️ Calories320
πŸ₯© Protein25g
🍞 Carbs22g
🧈 Fat12g

Calamari

Lightly Breaded, Lemon, Cocktail Sauce

⚑️ Calories320
πŸ₯© Protein17g
🍞 Carbs20g
🧈 Fat14g

Mac & Cheese Bites

Elbow Macaroni, Smoked Gouda, White Cheddar, Parmesan, Romano, Fontina

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs34g
🧈 Fat14g

JalapeΓ±o Cheese Curds

⚑️ Calories320
πŸ₯© Protein24g
🍞 Carbs4g
🧈 Fat24g

Potstickers

Pork, Vegetables, Sweet Chili Sauce

⚑️ Calories280
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat14g

Broiled Walleye

Walleye Fillet, Butter, Lemon Single Fillet - $23 | Double Fillet - $27

⚑️ Calories270
πŸ₯© Protein34g
🍞 Carbs0g
🧈 Fat13g

Egg Rolls

Pork, Vegetables, Sweet Chili Sauce

⚑️ Calories260
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat12g

Side Choices

Baked Potato | Au Gratin | Mac & Cheese | Onion Rings | French Fries | Sweet Potato Fries Wild Rice | Mixed Vegetables | Potato Salad (seasonal) | Loaded Potato (add $3)

⚑️ Calories260
πŸ₯© Protein7g
🍞 Carbs35g
🧈 Fat9g

Rock Harbor Side Salads

House Salad Caesar Salad

⚑️ Calories240
πŸ₯© Protein9g
🍞 Carbs18g
🧈 Fat12g

Broiled Shrimp

Jumbo Shrimp, Seasoned Butter

⚑️ Calories214
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat12g

Grilled Chicken

⚑️ Calories200
πŸ₯© Protein40g
🍞 Carbs0g
🧈 Fat4g

Salad Choices

House Salad | Caesar Salad | Coleslaw

⚑️ Calories170
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat9g

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About Rock Harbor Lodge Nutrition Information

Discover the nutritional content of menu items at Rock Harbor Lodge in Roosevelt, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Rock Harbor Lodge Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rock-harbor-lodge-roosevelt-mn. Accessed December 31, 2025.
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