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Rock Creek Woodsmoke Grill + Bar

3020 Preston Ave S #210, Saskatoon, SK S7T 0V2, Canada

Nutrition Facts & Calorie Information

68 Menu Items Analyzed

Pitmaster Share Platter

Ribs, smoked brisket, smoked cheddar wedges, Farmer’s sausage, perogies + garlic toast (for two)

⚡️ Calories:1600
🥩 Protein:80g
🍞 Carbs:130g
🧈 Fat:90g

Jack’s 1/2lb Classic

Double patty with Hickory ranch BBQ sauce, Drake’s thick-cut maple bacon, smoked cheddar, lettuce + tomato

⚡️ Calories:1200
🥩 Protein:80g
🍞 Carbs:40g
🧈 Fat:80g

Bacon Chicken Carbonara

Linguini noodles tossed in our rich and creamy Alfredo sauce, with bacon, egg whites, and mushrooms. Served with a chicken breast and garlic toast.

⚡️ Calories:1200
🥩 Protein:60g
🍞 Carbs:150g
🧈 Fat:50g
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Chicken And Waffles

Waffles and chicken tenders served with Honey Dill or hot sauce. Hashbrowns included.

⚡️ Calories:1200
🥩 Protein:45g
🍞 Carbs:130g
🧈 Fat:60g

Blackened Chicken + Ribs

Blackened seasoning on a chicken breast paired with a half rack of ribs smothered with RC’s BBQ sauce. Served with seasonal vegetables

⚡️ Calories:1200
🥩 Protein:100g
🍞 Carbs:50g
🧈 Fat:70g

Baby Back Ribs

Smoked & roasted to perfect tenderness, and glazed with BBQ sauce, plus coleslaw and choice of side.

⚡️ Calories:1050
🥩 Protein:65g
🍞 Carbs:75g
🧈 Fat:50g

Daisy Duke

Wood-grilled chicken breast, bacon, caramelized onions. red peppers. Hickory-ranch BBQ sauce + mozzarella

⚡️ Calories:950
🥩 Protein:58g
🍞 Carbs:43g
🧈 Fat:54g

Smokin’ Q Platter

2 Meats (brisket or pulled pork) + smoked ribs & 2 sides

⚡️ Calories:950
🥩 Protein:60g
🍞 Carbs:50g
🧈 Fat:60g

Brisket N’ Sausage

House smoked brisket + Farmers sausage layered with mashed potatoes, sautéed mushrooms, onion tanglers, smoked cheddar + RC’s BBQ sauce

⚡️ Calories:850
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:55g

Perogies & Pulled Pork

Drizzled with smokey BBQ sauce with side of sour cream

⚡️ Calories:800
🥩 Protein:30g
🍞 Carbs:60g
🧈 Fat:45g

Nachos for Two

Green onions, tomato, black beans, bacon, jalapeños, Monterey Jack + cheddar.

⚡️ Calories:800
🥩 Protein:30g
🍞 Carbs:85g
🧈 Fat:44g

Smoked Prime Rib

AAA Canadian Prime Rib special smoked and slow-roasted for 5 hours, complemented by horseradish + red wine au jus. Served with seasonal veg + choice of side. Prepared daily Thursday through Sunday 5pm until sold out.

⚡️ Calories:800
🥩 Protein:60g
🍞 Carbs:20g
🧈 Fat:55g

Albuquerque Chicken + Shrimp

Served with tiger prawns + sun-dried tomatoes in our creole butter sauce. Accompanied by seasonal vegetables

⚡️ Calories:750
🥩 Protein:45g
🍞 Carbs:30g
🧈 Fat:45g
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Ultimate Pulled Pork Sandwich

Shredded + tender served on a ciabatta bun, crispy onion tanglers, coleslaw + Chipotle sauce.

⚡️ Calories:750
🥩 Protein:30g
🍞 Carbs:65g
🧈 Fat:40g

Smoked chicken + Bacon Dip

Spinach + cream cheese served in a cast-iron skillet + tortilla chips

⚡️ Calories:700
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:45g

Buddha Rice Bowl

Choice of teriyaki chicken or tofu, brown rice, cucumbers, black beans, green onion, sesame seeds, roasted cauliflower, carrots, charred pineapple, topped with a sriracha honey crème fraiche

⚡️ Calories:700
🥩 Protein:25g
🍞 Carbs:95g
🧈 Fat:25g

Blackened Chicken Burger

Blackened chicken breast, bacon, cheddar cheese, mushrooms, lettuce and tomato + Chipotle sauce

⚡️ Calories:700
🥩 Protein:50g
🍞 Carbs:40g
🧈 Fat:40g

The Big Cheese

A triple-cheese blend

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:45g

Seafood Linguini

Salmon, prawns, fresh spinach, crispy capers + citrus creole sauce

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:95g
🧈 Fat:20g

Penne Lane

Spinach, sun-dried tomatoes, Alfredo sauce + blackened chicken breast

⚡️ Calories:650
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:30g

Steak & Ribs

6 oz. AAA sirloin steak with 1/2 rack of ribs

⚡️ Calories:607
🥩 Protein:55g
🍞 Carbs:7g
🧈 Fat:40g

Veggie Quesadilla

Caramelized zucchini, peppers, red onions, artichokes, feta, Monterey Jack + cheddar in a flour tortilla. Add chicken $2

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:30g

Lodge 1/4 lb Burger with Brisket

Hickory Ranch BBQ sauce, cheddar cheese, + brisket with lettuce + tomato.

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:28g

Cajun Quesadilla

Chicken, Pico ge Gallo , Monterey Jack + cheddar grilled on a flour torilla

⚡️ Calories:600
🥩 Protein:38g
🍞 Carbs:42g
🧈 Fat:28g

Smoked Prime rib sandwich

Shredded + tender served on a ciabatta with crispy onion tanglers + RC’s BBQ sauce

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:30g

Brisket Tacos

Brisket, lettuce, pico de gallo + RC’s BBQ sauce

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:35g

10oz New York

White Wine + Mushroom New York

⚡️ Calories:600
🥩 Protein:55g
🍞 Carbs:5g
🧈 Fat:40g

Seafood

2 poached eggs and shrimp on English muffins topped with Hollandaise.

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:30g
🧈 Fat:40g

6oz AAA Steak Sandwich

Topped with mushrooms on a ciabatta bun with fries

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:30g

Vegan Quesadilla

Caramelized zucchini, peppers, onions, artichokes, and Daiya cheese, folded in a flour tortilla and our house salad on the side. Served with salsa and guacamole.

⚡️ Calories:600
🥩 Protein:12g
🍞 Carbs:50g
🧈 Fat:35g

Smoked Brisket

2 poached eggs and brisket on English muffins topped with Hollandaise.

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:30g
🧈 Fat:40g

8oz AAA Centre Cut Sirloin

White Wine + Mushroom Sirloin

⚡️ Calories:570
🥩 Protein:60g
🍞 Carbs:15g
🧈 Fat:30g

Maui Shrimp tacos

Panko crusted shrimp, lettuce, guacamole, spicy chive-cilantro aioli, tropical salsa + flour tortillas

⚡️ Calories:560
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:30g

Southwest Caesar Salad

Fresh romaine, pico de gallo, nacho chips, guacamole, grilled chicken, cheddar, Monterey Jack, and our gourmet Caesar dressing

⚡️ Calories:550
🥩 Protein:34g
🍞 Carbs:28g
🧈 Fat:34g

Jambalaya

Our in-house prepared zesty jambalaya sauce with chicken, shrimp + sausage mixed in brown rice. Served with garlic toast.

⚡️ Calories:550
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:20g

Voodoo Tuna Salad

Hand-sliced sesame-crusted ahi tuna cooked medium rare, baby greens, carrots, tomato, guacamole, green onions, crispy noodles, and a sweet-soy vinaigrette

⚡️ Calories:520
🥩 Protein:30g
🍞 Carbs:41g
🧈 Fat:27g

Vegan Buddha Bowl

Tofu, brown rice, cucumbers, black beans, green onion, sesame seeds, roasted cauliflower, carrots, charred pineapple, with a chili glaze

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:80g
🧈 Fat:15g

Beer Battered Haddock

Atlantic Haddock fillet served with our house citrus tartar sauce

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:30g

Chicken Lettuce Wraps

Chicken breast, red pepper, noodles, onions, water chestnuts + lettuce cups with light sweet-spicy ginger glaze

⚡️ Calories:450
🥩 Protein:22g
🍞 Carbs:35g
🧈 Fat:18g

Roy’s Chicken Fingers

Panko + tortilla chips crusted chicken strips served with sweet thai chilli sauce or honey dill aioli

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:20g

Chicken Wings

Salt + pepper, sweet Thai chili, hot, mild, spicy Manhattan, or BBQ. With blue cheese or ranch dip.

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:30g

Soup & Salad With Garlic Bread

Soup: Tom Yum or Seafood Chowder. Salad: House or Caesar

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:15g

Firecracker Shrimp

Fiery jalapeños crammed with herbed cream cheese, a jumbo prawn, and wrapped in crispy bacon

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:35g

Grilled Caesar Salad

Romaine hearts, crispy croutons, Parmesan cheese shaves, bacon bits + smoked garlic toast

⚡️ Calories:450
🥩 Protein:13g
🍞 Carbs:18g
🧈 Fat:35g

Guac Briewich Wrap

A soft tortilla rolled with Saskatoon berry aioli, grilled chicken breast, warm Brie, lettuce, tomatoes + house-made guacamole

⚡️ Calories:450
🥩 Protein:28g
🍞 Carbs:45g
🧈 Fat:20g

The International

Belgian Waffle, French toast, Canadian Bacon, Farmers Sausage and Hashbrowns.

⚡️ Calories:410
🥩 Protein:7g
🍞 Carbs:60g
🧈 Fat:17g

Grilled garlic butter atlantic salmon

Served with a smoked garlic + butter sauce. Served with seasonal vegetables

⚡️ Calories:400
🥩 Protein:38g
🍞 Carbs:10g
🧈 Fat:25g

Baked Brie & Berries

Softened Brie topped with balsamic – Saskatoon berry reduction and mango rested on toasted crostini

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:25g

T-rex

Pepperoni, bacon + mushrooms

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:25g

S+P Dry Ribs

Crispy pork button bones dusted with salt + pepper.

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:5g
🧈 Fat:30g

Double Pepperoni

This Homemade Pepperoni Pizza has everything you want; a great crust, gooey cheese and tons of pepperoni.

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:20g

Grill Slam

2 eggs, 2 French toast, 2 Bacon, Sausage and Hashbrowns.

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:20g
🧈 Fat:30g

Create your own omelette

2 eggs, 3 fillings, hashbrowns and toast or tomato slices. Other fillings (max 2): Mixed Cheese, bacon, sausage, ham, shrimp. Other fillings (max 2): green onion, red pepper, spinach, mushroom, jalapeno.

⚡️ Calories:400
🥩 Protein:24g
🍞 Carbs:20g
🧈 Fat:28g

Saskatoon Berry Belgian Waffle

Belgian Waffle, whipped cream and Saskatoon Berry compote

⚡️ Calories:400
🥩 Protein:6g
🍞 Carbs:60g
🧈 Fat:15g

Classic

1 egg, 1 bacon with hashbrowns & toast.

⚡️ Calories:360
🥩 Protein:18g
🍞 Carbs:40g
🧈 Fat:15g

Prawn Mushroom Stuffs

Mushroom caps packed with chopped tiger prawns, asiago-garlic cream cheese + chipotle in adobo sauce

⚡️ Calories:320
🥩 Protein:25g
🍞 Carbs:12g
🧈 Fat:20g

Steak & Prawns

6 oz. AAA sirloin steak with garlic shrimp.

⚡️ Calories:300
🥩 Protein:42g
🍞 Carbs:0g
🧈 Fat:15g

Deep Fried Pickles

Served with honey dill or chipotle aioli sauce.

⚡️ Calories:300
🥩 Protein:4g
🍞 Carbs:30g
🧈 Fat:20g

Perogie

Perogies + bacon drizzled with sour cream

⚡️ Calories:300
🥩 Protein:6g
🍞 Carbs:30g
🧈 Fat:18g

Classic

2 poached eggs, ham on English muffins topped with Hollandaise.

⚡️ Calories:276
🥩 Protein:22g
🍞 Carbs:0g
🧈 Fat:20g

Field Greens Salad

Crispy baby greens + fresh vegetables drizzled with our house dressing. Served with smoked garlic toast

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:12g

Vegan Pizza

Vegan crust, caramelized zucchini, red peppers, red onions and Daiya cheese.

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:35g
🧈 Fat:10g

French Toast & Berries

1 piece of French toast with berries

⚡️ Calories:210
🥩 Protein:7g
🍞 Carbs:35g
🧈 Fat:5g

Original Wrap

2 scrambled eggs, bacon, red pepper, green onion, cheese in a 12″ wrap.

⚡️ Calories:154
🥩 Protein:12g
🍞 Carbs:1g
🧈 Fat:11g

Classic Bacon + Eggs

2 eggs, 2 bacon, hashbrowns and toast (or substitute for tomato slices).

⚡️ Calories:150
🥩 Protein:12g
🍞 Carbs:1g
🧈 Fat:11g

Primavera

Caramelized zucchini, red onion and red pepper.

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:20g
🧈 Fat:7g

Roasted Veg

2 eggs, cheese, roasted veg medley topped with Hollandaise

⚡️ Calories:150
🥩 Protein:12g
🍞 Carbs:1g
🧈 Fat:10g

Who Loves Ya

2 eggs, cheese, bacon, farmers sausage and topped with Hollandaise on a bed of hashbrowns

⚡️ Calories:150
🥩 Protein:12g
🍞 Carbs:1g
🧈 Fat:10g

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About Rock Creek Woodsmoke Grill + Bar Nutrition Information

Discover the nutritional content of menu items at Rock Creek Woodsmoke Grill + Bar. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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