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Menu

Rock Creek Woodsmoke Grill + Bar

Nutrition Facts & Calorie Information

3020 Preston Ave S #210, Saskatoon, SK S7T 0V2, Canada

68items analyzed
"This menu leans toward indulgent, higher-calorie and higher-fat dishes (burgers, ribs, platters), so overall it’s more suited to bulking, though there are some lean choices for balanced or calorie-controlled meals. For cutting, pick the Steak & Prawns (300 kcal, 42 g protein) or the Grilled Garlic Butter Atlantic Salmon and ask for steamed veggies instead of starchy/saucy sides to keep calories down. For bulking, go with the Pitmaster Share Platter or Jack’s 1/2 lb Classic (both very high kcal/protein) and add carb sides for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pitmaster Share Platter

Ribs, smoked brisket, smoked cheddar wedges, Farmer’s sausage, perogies + garlic toast (for two)

⚡️ Calories1600
🥩 Protein80g
🍞 Carbs130g
🧈 Fat90g

Jack’s 1/2lb Classic

Double patty with Hickory ranch BBQ sauce, Drake’s thick-cut maple bacon, smoked cheddar, lettuce + tomato

⚡️ Calories1200
🥩 Protein80g
🍞 Carbs40g
🧈 Fat80g

Bacon Chicken Carbonara

Linguini noodles tossed in our rich and creamy Alfredo sauce, with bacon, egg whites, and mushrooms. Served with a chicken breast and garlic toast.

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs150g
🧈 Fat50g
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Chicken And Waffles

Waffles and chicken tenders served with Honey Dill or hot sauce. Hashbrowns included.

⚡️ Calories1200
🥩 Protein45g
🍞 Carbs130g
🧈 Fat60g

Blackened Chicken + Ribs

Blackened seasoning on a chicken breast paired with a half rack of ribs smothered with RC’s BBQ sauce. Served with seasonal vegetables

⚡️ Calories1200
🥩 Protein100g
🍞 Carbs50g
🧈 Fat70g

Baby Back Ribs

Smoked & roasted to perfect tenderness, and glazed with BBQ sauce, plus coleslaw and choice of side.

⚡️ Calories1050
🥩 Protein65g
🍞 Carbs75g
🧈 Fat50g

Daisy Duke

Wood-grilled chicken breast, bacon, caramelized onions. red peppers. Hickory-ranch BBQ sauce + mozzarella

⚡️ Calories950
🥩 Protein58g
🍞 Carbs43g
🧈 Fat54g

Smokin’ Q Platter

2 Meats (brisket or pulled pork) + smoked ribs & 2 sides

⚡️ Calories950
🥩 Protein60g
🍞 Carbs50g
🧈 Fat60g

Brisket N’ Sausage

House smoked brisket + Farmers sausage layered with mashed potatoes, sautéed mushrooms, onion tanglers, smoked cheddar + RC’s BBQ sauce

⚡️ Calories850
🥩 Protein45g
🍞 Carbs50g
🧈 Fat55g

Perogies & Pulled Pork

Drizzled with smokey BBQ sauce with side of sour cream

⚡️ Calories800
🥩 Protein30g
🍞 Carbs60g
🧈 Fat45g

Nachos for Two

Green onions, tomato, black beans, bacon, jalapeños, Monterey Jack + cheddar.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs85g
🧈 Fat44g

Smoked Prime Rib

AAA Canadian Prime Rib special smoked and slow-roasted for 5 hours, complemented by horseradish + red wine au jus. Served with seasonal veg + choice of side. Prepared daily Thursday through Sunday 5pm until sold out.

⚡️ Calories800
🥩 Protein60g
🍞 Carbs20g
🧈 Fat55g

Albuquerque Chicken + Shrimp

Served with tiger prawns + sun-dried tomatoes in our creole butter sauce. Accompanied by seasonal vegetables

⚡️ Calories750
🥩 Protein45g
🍞 Carbs30g
🧈 Fat45g
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Ultimate Pulled Pork Sandwich

Shredded + tender served on a ciabatta bun, crispy onion tanglers, coleslaw + Chipotle sauce.

⚡️ Calories750
🥩 Protein30g
🍞 Carbs65g
🧈 Fat40g

Smoked chicken + Bacon Dip

Spinach + cream cheese served in a cast-iron skillet + tortilla chips

⚡️ Calories700
🥩 Protein25g
🍞 Carbs50g
🧈 Fat45g

Buddha Rice Bowl

Choice of teriyaki chicken or tofu, brown rice, cucumbers, black beans, green onion, sesame seeds, roasted cauliflower, carrots, charred pineapple, topped with a sriracha honey crème fraiche

⚡️ Calories700
🥩 Protein25g
🍞 Carbs95g
🧈 Fat25g

Blackened Chicken Burger

Blackened chicken breast, bacon, cheddar cheese, mushrooms, lettuce and tomato + Chipotle sauce

⚡️ Calories700
🥩 Protein50g
🍞 Carbs40g
🧈 Fat40g

The Big Cheese

A triple-cheese blend

⚡️ Calories700
🥩 Protein35g
🍞 Carbs40g
🧈 Fat45g

Seafood Linguini

Salmon, prawns, fresh spinach, crispy capers + citrus creole sauce

⚡️ Calories700
🥩 Protein35g
🍞 Carbs95g
🧈 Fat20g

Penne Lane

Spinach, sun-dried tomatoes, Alfredo sauce + blackened chicken breast

⚡️ Calories650
🥩 Protein40g
🍞 Carbs60g
🧈 Fat30g

Steak & Ribs

6 oz. AAA sirloin steak with 1/2 rack of ribs

⚡️ Calories607
🥩 Protein55g
🍞 Carbs7g
🧈 Fat40g

Veggie Quesadilla

Caramelized zucchini, peppers, red onions, artichokes, feta, Monterey Jack + cheddar in a flour tortilla. Add chicken $2

⚡️ Calories600
🥩 Protein20g
🍞 Carbs60g
🧈 Fat30g

Lodge 1/4 lb Burger with Brisket

Hickory Ranch BBQ sauce, cheddar cheese, + brisket with lettuce + tomato.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs40g
🧈 Fat28g

Cajun Quesadilla

Chicken, Pico ge Gallo , Monterey Jack + cheddar grilled on a flour torilla

⚡️ Calories600
🥩 Protein38g
🍞 Carbs42g
🧈 Fat28g

Smoked Prime rib sandwich

Shredded + tender served on a ciabatta with crispy onion tanglers + RC’s BBQ sauce

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g

Brisket Tacos

Brisket, lettuce, pico de gallo + RC’s BBQ sauce

⚡️ Calories600
🥩 Protein25g
🍞 Carbs45g
🧈 Fat35g

10oz New York

White Wine + Mushroom New York

⚡️ Calories600
🥩 Protein55g
🍞 Carbs5g
🧈 Fat40g

Seafood

2 poached eggs and shrimp on English muffins topped with Hollandaise.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs30g
🧈 Fat40g

6oz AAA Steak Sandwich

Topped with mushrooms on a ciabatta bun with fries

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Vegan Quesadilla

Caramelized zucchini, peppers, onions, artichokes, and Daiya cheese, folded in a flour tortilla and our house salad on the side. Served with salsa and guacamole.

⚡️ Calories600
🥩 Protein12g
🍞 Carbs50g
🧈 Fat35g

Smoked Brisket

2 poached eggs and brisket on English muffins topped with Hollandaise.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs30g
🧈 Fat40g

8oz AAA Centre Cut Sirloin

White Wine + Mushroom Sirloin

⚡️ Calories570
🥩 Protein60g
🍞 Carbs15g
🧈 Fat30g

Maui Shrimp tacos

Panko crusted shrimp, lettuce, guacamole, spicy chive-cilantro aioli, tropical salsa + flour tortillas

⚡️ Calories560
🥩 Protein20g
🍞 Carbs45g
🧈 Fat30g

Southwest Caesar Salad

Fresh romaine, pico de gallo, nacho chips, guacamole, grilled chicken, cheddar, Monterey Jack, and our gourmet Caesar dressing

⚡️ Calories550
🥩 Protein34g
🍞 Carbs28g
🧈 Fat34g

Jambalaya

Our in-house prepared zesty jambalaya sauce with chicken, shrimp + sausage mixed in brown rice. Served with garlic toast.

⚡️ Calories550
🥩 Protein35g
🍞 Carbs45g
🧈 Fat20g

Voodoo Tuna Salad

Hand-sliced sesame-crusted ahi tuna cooked medium rare, baby greens, carrots, tomato, guacamole, green onions, crispy noodles, and a sweet-soy vinaigrette

⚡️ Calories520
🥩 Protein30g
🍞 Carbs41g
🧈 Fat27g

Vegan Buddha Bowl

Tofu, brown rice, cucumbers, black beans, green onion, sesame seeds, roasted cauliflower, carrots, charred pineapple, with a chili glaze

⚡️ Calories500
🥩 Protein20g
🍞 Carbs80g
🧈 Fat15g

Beer Battered Haddock

Atlantic Haddock fillet served with our house citrus tartar sauce

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

Chicken Lettuce Wraps

Chicken breast, red pepper, noodles, onions, water chestnuts + lettuce cups with light sweet-spicy ginger glaze

⚡️ Calories450
🥩 Protein22g
🍞 Carbs35g
🧈 Fat18g

Roy’s Chicken Fingers

Panko + tortilla chips crusted chicken strips served with sweet thai chilli sauce or honey dill aioli

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Chicken Wings

Salt + pepper, sweet Thai chili, hot, mild, spicy Manhattan, or BBQ. With blue cheese or ranch dip.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs10g
🧈 Fat30g

Soup & Salad With Garlic Bread

Soup: Tom Yum or Seafood Chowder. Salad: House or Caesar

⚡️ Calories450
🥩 Protein20g
🍞 Carbs60g
🧈 Fat15g

Firecracker Shrimp

Fiery jalapeños crammed with herbed cream cheese, a jumbo prawn, and wrapped in crispy bacon

⚡️ Calories450
🥩 Protein25g
🍞 Carbs10g
🧈 Fat35g

Grilled Caesar Salad

Romaine hearts, crispy croutons, Parmesan cheese shaves, bacon bits + smoked garlic toast

⚡️ Calories450
🥩 Protein13g
🍞 Carbs18g
🧈 Fat35g

Guac Briewich Wrap

A soft tortilla rolled with Saskatoon berry aioli, grilled chicken breast, warm Brie, lettuce, tomatoes + house-made guacamole

⚡️ Calories450
🥩 Protein28g
🍞 Carbs45g
🧈 Fat20g

The International

Belgian Waffle, French toast, Canadian Bacon, Farmers Sausage and Hashbrowns.

⚡️ Calories410
🥩 Protein7g
🍞 Carbs60g
🧈 Fat17g

Grilled garlic butter atlantic salmon

Served with a smoked garlic + butter sauce. Served with seasonal vegetables

⚡️ Calories400
🥩 Protein38g
🍞 Carbs10g
🧈 Fat25g

Baked Brie & Berries

Softened Brie topped with balsamic – Saskatoon berry reduction and mango rested on toasted crostini

⚡️ Calories400
🥩 Protein15g
🍞 Carbs30g
🧈 Fat25g

T-rex

Pepperoni, bacon + mushrooms

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

S+P Dry Ribs

Crispy pork button bones dusted with salt + pepper.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs5g
🧈 Fat30g

Double Pepperoni

This Homemade Pepperoni Pizza has everything you want; a great crust, gooey cheese and tons of pepperoni.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs40g
🧈 Fat20g

Grill Slam

2 eggs, 2 French toast, 2 Bacon, Sausage and Hashbrowns.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs20g
🧈 Fat30g

Create your own omelette

2 eggs, 3 fillings, hashbrowns and toast or tomato slices. Other fillings (max 2): Mixed Cheese, bacon, sausage, ham, shrimp. Other fillings (max 2): green onion, red pepper, spinach, mushroom, jalapeno.

⚡️ Calories400
🥩 Protein24g
🍞 Carbs20g
🧈 Fat28g

Saskatoon Berry Belgian Waffle

Belgian Waffle, whipped cream and Saskatoon Berry compote

⚡️ Calories400
🥩 Protein6g
🍞 Carbs60g
🧈 Fat15g

Classic

1 egg, 1 bacon with hashbrowns & toast.

⚡️ Calories360
🥩 Protein18g
🍞 Carbs40g
🧈 Fat15g

Prawn Mushroom Stuffs

Mushroom caps packed with chopped tiger prawns, asiago-garlic cream cheese + chipotle in adobo sauce

⚡️ Calories320
🥩 Protein25g
🍞 Carbs12g
🧈 Fat20g

Steak & Prawns

6 oz. AAA sirloin steak with garlic shrimp.

⚡️ Calories300
🥩 Protein42g
🍞 Carbs0g
🧈 Fat15g

Deep Fried Pickles

Served with honey dill or chipotle aioli sauce.

⚡️ Calories300
🥩 Protein4g
🍞 Carbs30g
🧈 Fat20g

Perogie

Perogies + bacon drizzled with sour cream

⚡️ Calories300
🥩 Protein6g
🍞 Carbs30g
🧈 Fat18g

Classic

2 poached eggs, ham on English muffins topped with Hollandaise.

⚡️ Calories276
🥩 Protein22g
🍞 Carbs0g
🧈 Fat20g

Field Greens Salad

Crispy baby greens + fresh vegetables drizzled with our house dressing. Served with smoked garlic toast

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

Vegan Pizza

Vegan crust, caramelized zucchini, red peppers, red onions and Daiya cheese.

⚡️ Calories250
🥩 Protein10g
🍞 Carbs35g
🧈 Fat10g

French Toast & Berries

1 piece of French toast with berries

⚡️ Calories210
🥩 Protein7g
🍞 Carbs35g
🧈 Fat5g

Original Wrap

2 scrambled eggs, bacon, red pepper, green onion, cheese in a 12″ wrap.

⚡️ Calories154
🥩 Protein12g
🍞 Carbs1g
🧈 Fat11g

Classic Bacon + Eggs

2 eggs, 2 bacon, hashbrowns and toast (or substitute for tomato slices).

⚡️ Calories150
🥩 Protein12g
🍞 Carbs1g
🧈 Fat11g

Primavera

Caramelized zucchini, red onion and red pepper.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat7g

Roasted Veg

2 eggs, cheese, roasted veg medley topped with Hollandaise

⚡️ Calories150
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g

Who Loves Ya

2 eggs, cheese, bacon, farmers sausage and topped with Hollandaise on a bed of hashbrowns

⚡️ Calories150
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g

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About Rock Creek Woodsmoke Grill + Bar Nutrition Information

Discover the nutritional content of menu items at Rock Creek Woodsmoke Grill + Bar. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Rock Creek Woodsmoke Grill + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rock-creek-woodsmoke-grill-bar-saskatoon-sk. Accessed December 26, 2025.
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