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MenuRock Cafe
Nutrition Facts & Calorie Information
355 S Main St, Waldron, AR 72958
70items analyzed
"This menu leans toward high‑calorie, high‑fat comfort foods (lots of fried, gravy, biscuits and big burgers), so overall it's better suited to bulking than cutting. For cutting, pick the One Chicken Breast (284 kcal, 53 g protein, 6 g fat) or the Vegetable Plate to keep calories low and protein high. For bulking, go with the Chicken Fried Steak & Potato (1,100 kcal) or the Jumbo Hamburger (820 kcal) to get lots of calories and protein."
- PawSort:
Chicken Fried Steak & Potato
⚡️ Calories1100
🥩 Protein40g
🍞 Carbs85g
🧈 Fat70g
Jumbo Cheeseburger
⚡️ Calories980
🥩 Protein58g
🍞 Carbs52g
🧈 Fat67g
Catfish Dinner
⚡️ Calories950
🥩 Protein45g
🍞 Carbs70g
🧈 Fat55g
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Deluxe Burrito
⚡️ Calories950
🥩 Protein40g
🍞 Carbs95g
🧈 Fat40g
Lunch Buffet (Sat)
⚡️ Calories950
🥩 Protein45g
🍞 Carbs110g
🧈 Fat45g
Lunch Buffet (Mon-Thu)
⚡️ Calories900
🥩 Protein45g
🍞 Carbs110g
🧈 Fat40g
Lunch Buffet (Sun)
⚡️ Calories900
🥩 Protein45g
🍞 Carbs110g
🧈 Fat35g
Lunch Buffet (Fri)
⚡️ Calories850
🥩 Protein40g
🍞 Carbs100g
🧈 Fat35g
Jumbo Hamburger
⚡️ Calories820
🥩 Protein55g
🍞 Carbs45g
🧈 Fat52g
Steak Sandwich
⚡️ Calories820
🥩 Protein48g
🍞 Carbs62g
🧈 Fat38g
Club Sandwich
⚡️ Calories820
🥩 Protein45g
🍞 Carbs64g
🧈 Fat42g
Bacon Cheeseburger
⚡️ Calories820
🥩 Protein44g
🍞 Carbs44g
🧈 Fat52g
Patty Melt
⚡️ Calories820
🥩 Protein40g
🍞 Carbs55g
🧈 Fat50g
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Download MacrosMap →Basic Burrito
with chili & cheese
⚡️ Calories750
🥩 Protein35g
🍞 Carbs65g
🧈 Fat38g
Biscuit & Gravy
⚡️ Calories740
🥩 Protein16g
🍞 Carbs52g
🧈 Fat46g
Ham Steak
with 2 eggs, hash browns & toast
⚡️ Calories720
🥩 Protein55g
🍞 Carbs49g
🧈 Fat34g
Breakfast Burrito
⚡️ Calories720
🥩 Protein37g
🍞 Carbs60g
🧈 Fat52g
Hamburger Steak & Potato
⚡️ Calories720
🥩 Protein42g
🍞 Carbs46g
🧈 Fat42g
Taco Salad
⚡️ Calories720
🥩 Protein32g
🍞 Carbs48g
🧈 Fat38g
Sausage Gravy & Biscuit
⚡️ Calories700
🥩 Protein22g
🍞 Carbs55g
🧈 Fat42g
Salad Bar All You Can Eat
⚡️ Calories700
🥩 Protein25g
🍞 Carbs70g
🧈 Fat35g
Two Eggs & Toast
Served with hashbrowns & toast
⚡️ Calories640
🥩 Protein21g
🍞 Carbs56g
🧈 Fat34g
French Toast
Served with salad bar or 2 vegetables & a roll
⚡️ Calories600
🥩 Protein18g
🍞 Carbs80g
🧈 Fat20g
Ultimate Omelet
⚡️ Calories580
🥩 Protein37g
🍞 Carbs6g
🧈 Fat44g
T-Bone Steak
⚡️ Calories560
🥩 Protein56g
🍞 Carbs0g
🧈 Fat40g
Chicken Sandwich
⚡️ Calories550
🥩 Protein35g
🍞 Carbs45g
🧈 Fat22g
Hot Beef Sandwich
⚡️ Calories520
🥩 Protein35g
🍞 Carbs34g
🧈 Fat26g
Shrimp Dinner with Potato
⚡️ Calories520
🥩 Protein40g
🍞 Carbs55g
🧈 Fat18g
Bacon or Sausage & Egg Biscuit
⚡️ Calories500
🥩 Protein20g
🍞 Carbs38g
🧈 Fat30g
Ham & Cheese
⚡️ Calories480
🥩 Protein28g
🍞 Carbs40g
🧈 Fat22g
Western Omelet
⚡️ Calories480
🥩 Protein35g
🍞 Carbs6g
🧈 Fat38g
Grilled Cheese
⚡️ Calories480
🥩 Protein17g
🍞 Carbs34g
🧈 Fat28g
Honey Bun
⚡️ Calories470
🥩 Protein5g
🍞 Carbs58g
🧈 Fat23g
BLT
⚡️ Calories450
🥩 Protein20g
🍞 Carbs35g
🧈 Fat28g
Chicken Filet & Potato
⚡️ Calories440
🥩 Protein56g
🍞 Carbs39g
🧈 Fat6g
Sausage with 2 Eggs & Toast
⚡️ Calories430
🥩 Protein23g
🍞 Carbs16g
🧈 Fat30g
Bacon or Sausage Biscuit
⚡️ Calories430
🥩 Protein14g
🍞 Carbs32g
🧈 Fat26g
Ham & Cheese
⚡️ Calories420
🥩 Protein25g
🍞 Carbs38g
🧈 Fat18g
One Trip Salad Bar
⚡️ Calories420
🥩 Protein14g
🍞 Carbs36g
🧈 Fat20g
Homemade Pie
By the Slice $2.75; Add Ice Cream $1.00; Whole Pies $10.50 Made to Order
⚡️ Calories420
🥩 Protein5g
🍞 Carbs48g
🧈 Fat22g
Chalupa
⚡️ Calories420
🥩 Protein18g
🍞 Carbs36g
🧈 Fat22g
Two Tacos
⚡️ Calories420
🥩 Protein24g
🍞 Carbs36g
🧈 Fat20g
Onion Rings
⚡️ Calories412
🥩 Protein4g
🍞 Carbs41g
🧈 Fat24g
Cheese Sticks
⚡️ Calories380
🥩 Protein22g
🍞 Carbs26g
🧈 Fat24g
Cheese Omelet
⚡️ Calories360
🥩 Protein19g
🍞 Carbs1g
🧈 Fat31g
Ham Sandwich
⚡️ Calories360
🥩 Protein22g
🍞 Carbs34g
🧈 Fat15g
Potato Wedges
⚡️ Calories360
🥩 Protein4g
🍞 Carbs44g
🧈 Fat16g
Bowl of Chili
⚡️ Calories360
🥩 Protein26g
🍞 Carbs26g
🧈 Fat17g
Sausage with 1 Egg & Toast
⚡️ Calories352
🥩 Protein18g
🍞 Carbs14g
🧈 Fat23g
Pancakes
3 Silver Dollar: $2.00; One: $2.75; Two: $4.10; Three: $4.75
⚡️ Calories350
🥩 Protein8g
🍞 Carbs50g
🧈 Fat12g
Ham with 2 Eggs & Toast
⚡️ Calories340
🥩 Protein31g
🍞 Carbs16g
🧈 Fat17g
Egg Biscuit
⚡️ Calories338
🥩 Protein11g
🍞 Carbs26g
🧈 Fat21g
French Fries
⚡️ Calories312
🥩 Protein3g
🍞 Carbs41g
🧈 Fat15g
Bacon with 2 Eggs & Toast
⚡️ Calories305
🥩 Protein21g
🍞 Carbs15g
🧈 Fat18g
Cheeseburger
⚡️ Calories300
🥩 Protein15g
🍞 Carbs33g
🧈 Fat12g
One Chicken Breast
⚡️ Calories284
🥩 Protein53g
🍞 Carbs0g
🧈 Fat6g
Hamburger
⚡️ Calories250
🥩 Protein12g
🍞 Carbs33g
🧈 Fat9g
Corn Dog
⚡️ Calories250
🥩 Protein7g
🍞 Carbs22g
🧈 Fat14g
Order of Toast
⚡️ Calories232
🥩 Protein6g
🍞 Carbs28g
🧈 Fat10g
Oatmeal with Toast
⚡️ Calories230
🥩 Protein8g
🍞 Carbs40g
🧈 Fat4g
Grits with Toast
⚡️ Calories230
🥩 Protein7g
🍞 Carbs44g
🧈 Fat3g
Chicken Thigh or Leg
⚡️ Calories230
🥩 Protein26g
🍞 Carbs0g
🧈 Fat13g
Ham with 1 Egg & Toast
⚡️ Calories225
🥩 Protein19g
🍞 Carbs15g
🧈 Fat10g
Vegetable Plate
⚡️ Calories180
🥩 Protein6g
🍞 Carbs28g
🧈 Fat6g
Tater Tots
⚡️ Calories180
🥩 Protein3g
🍞 Carbs18g
🧈 Fat11g
Side Order Bacon or Sausage
⚡️ Calories175
🥩 Protein9g
🍞 Carbs1g
🧈 Fat16g
One Egg & Toast
⚡️ Calories145
🥩 Protein9g
🍞 Carbs14g
🧈 Fat6g
Hashbrowns
⚡️ Calories140
🥩 Protein2g
🍞 Carbs15g
🧈 Fat9g
Side Order Ham
⚡️ Calories140
🥩 Protein18g
🍞 Carbs1g
🧈 Fat6g
Side Order Egg
⚡️ Calories72
🥩 Protein6g
🍞 Carbs1g
🧈 Fat5g
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About Rock Cafe Nutrition Information
Discover the nutritional content of menu items at Rock Cafe in Waldron, AR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Rock Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rock-cafe-waldron-ar. Accessed December 31, 2025.