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Rock Cafe

Nutrition Facts & Calorie Information

355 S Main St, Waldron, AR 72958

70items analyzed
"This menu leans toward high‑calorie, high‑fat comfort foods (lots of fried, gravy, biscuits and big burgers), so overall it's better suited to bulking than cutting. For cutting, pick the One Chicken Breast (284 kcal, 53 g protein, 6 g fat) or the Vegetable Plate to keep calories low and protein high. For bulking, go with the Chicken Fried Steak & Potato (1,100 kcal) or the Jumbo Hamburger (820 kcal) to get lots of calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Fried Steak & Potato

⚑️ Calories1100
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat70g

Jumbo Cheeseburger

⚑️ Calories980
πŸ₯© Protein58g
🍞 Carbs52g
🧈 Fat67g

Catfish Dinner

⚑️ Calories950
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat55g
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Deluxe Burrito

⚑️ Calories950
πŸ₯© Protein40g
🍞 Carbs95g
🧈 Fat40g

Lunch Buffet (Sat)

⚑️ Calories950
πŸ₯© Protein45g
🍞 Carbs110g
🧈 Fat45g

Lunch Buffet (Mon-Thu)

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs110g
🧈 Fat40g

Lunch Buffet (Sun)

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs110g
🧈 Fat35g

Lunch Buffet (Fri)

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat35g

Jumbo Hamburger

⚑️ Calories820
πŸ₯© Protein55g
🍞 Carbs45g
🧈 Fat52g

Steak Sandwich

⚑️ Calories820
πŸ₯© Protein48g
🍞 Carbs62g
🧈 Fat38g

Club Sandwich

⚑️ Calories820
πŸ₯© Protein45g
🍞 Carbs64g
🧈 Fat42g

Bacon Cheeseburger

⚑️ Calories820
πŸ₯© Protein44g
🍞 Carbs44g
🧈 Fat52g

Patty Melt

⚑️ Calories820
πŸ₯© Protein40g
🍞 Carbs55g
🧈 Fat50g
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Basic Burrito

with chili & cheese

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs65g
🧈 Fat38g

Biscuit & Gravy

⚑️ Calories740
πŸ₯© Protein16g
🍞 Carbs52g
🧈 Fat46g

Ham Steak

with 2 eggs, hash browns & toast

⚑️ Calories720
πŸ₯© Protein55g
🍞 Carbs49g
🧈 Fat34g

Breakfast Burrito

⚑️ Calories720
πŸ₯© Protein37g
🍞 Carbs60g
🧈 Fat52g

Hamburger Steak & Potato

⚑️ Calories720
πŸ₯© Protein42g
🍞 Carbs46g
🧈 Fat42g

Taco Salad

⚑️ Calories720
πŸ₯© Protein32g
🍞 Carbs48g
🧈 Fat38g

Sausage Gravy & Biscuit

⚑️ Calories700
πŸ₯© Protein22g
🍞 Carbs55g
🧈 Fat42g

Salad Bar All You Can Eat

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat35g

Two Eggs & Toast

Served with hashbrowns & toast

⚑️ Calories640
πŸ₯© Protein21g
🍞 Carbs56g
🧈 Fat34g

French Toast

Served with salad bar or 2 vegetables & a roll

⚑️ Calories600
πŸ₯© Protein18g
🍞 Carbs80g
🧈 Fat20g

Ultimate Omelet

⚑️ Calories580
πŸ₯© Protein37g
🍞 Carbs6g
🧈 Fat44g

T-Bone Steak

⚑️ Calories560
πŸ₯© Protein56g
🍞 Carbs0g
🧈 Fat40g

Chicken Sandwich

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat22g

Hot Beef Sandwich

⚑️ Calories520
πŸ₯© Protein35g
🍞 Carbs34g
🧈 Fat26g

Shrimp Dinner with Potato

⚑️ Calories520
πŸ₯© Protein40g
🍞 Carbs55g
🧈 Fat18g

Bacon or Sausage & Egg Biscuit

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs38g
🧈 Fat30g

Ham & Cheese

⚑️ Calories480
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat22g

Western Omelet

⚑️ Calories480
πŸ₯© Protein35g
🍞 Carbs6g
🧈 Fat38g

Grilled Cheese

⚑️ Calories480
πŸ₯© Protein17g
🍞 Carbs34g
🧈 Fat28g

Honey Bun

⚑️ Calories470
πŸ₯© Protein5g
🍞 Carbs58g
🧈 Fat23g

BLT

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat28g

Chicken Filet & Potato

⚑️ Calories440
πŸ₯© Protein56g
🍞 Carbs39g
🧈 Fat6g

Sausage with 2 Eggs & Toast

⚑️ Calories430
πŸ₯© Protein23g
🍞 Carbs16g
🧈 Fat30g

Bacon or Sausage Biscuit

⚑️ Calories430
πŸ₯© Protein14g
🍞 Carbs32g
🧈 Fat26g

Ham & Cheese

⚑️ Calories420
πŸ₯© Protein25g
🍞 Carbs38g
🧈 Fat18g

One Trip Salad Bar

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs36g
🧈 Fat20g

Homemade Pie

By the Slice $2.75; Add Ice Cream $1.00; Whole Pies $10.50 Made to Order

⚑️ Calories420
πŸ₯© Protein5g
🍞 Carbs48g
🧈 Fat22g

Chalupa

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs36g
🧈 Fat22g

Two Tacos

⚑️ Calories420
πŸ₯© Protein24g
🍞 Carbs36g
🧈 Fat20g

Onion Rings

⚑️ Calories412
πŸ₯© Protein4g
🍞 Carbs41g
🧈 Fat24g

Cheese Sticks

⚑️ Calories380
πŸ₯© Protein22g
🍞 Carbs26g
🧈 Fat24g

Cheese Omelet

⚑️ Calories360
πŸ₯© Protein19g
🍞 Carbs1g
🧈 Fat31g

Ham Sandwich

⚑️ Calories360
πŸ₯© Protein22g
🍞 Carbs34g
🧈 Fat15g

Potato Wedges

⚑️ Calories360
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat16g

Bowl of Chili

⚑️ Calories360
πŸ₯© Protein26g
🍞 Carbs26g
🧈 Fat17g

Sausage with 1 Egg & Toast

⚑️ Calories352
πŸ₯© Protein18g
🍞 Carbs14g
🧈 Fat23g

Pancakes

3 Silver Dollar: $2.00; One: $2.75; Two: $4.10; Three: $4.75

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat12g

Ham with 2 Eggs & Toast

⚑️ Calories340
πŸ₯© Protein31g
🍞 Carbs16g
🧈 Fat17g

Egg Biscuit

⚑️ Calories338
πŸ₯© Protein11g
🍞 Carbs26g
🧈 Fat21g

French Fries

⚑️ Calories312
πŸ₯© Protein3g
🍞 Carbs41g
🧈 Fat15g

Bacon with 2 Eggs & Toast

⚑️ Calories305
πŸ₯© Protein21g
🍞 Carbs15g
🧈 Fat18g

Cheeseburger

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs33g
🧈 Fat12g

One Chicken Breast

⚑️ Calories284
πŸ₯© Protein53g
🍞 Carbs0g
🧈 Fat6g

Hamburger

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs33g
🧈 Fat9g

Corn Dog

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs22g
🧈 Fat14g

Order of Toast

⚑️ Calories232
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat10g

Oatmeal with Toast

⚑️ Calories230
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat4g

Grits with Toast

⚑️ Calories230
πŸ₯© Protein7g
🍞 Carbs44g
🧈 Fat3g

Chicken Thigh or Leg

⚑️ Calories230
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat13g

Ham with 1 Egg & Toast

⚑️ Calories225
πŸ₯© Protein19g
🍞 Carbs15g
🧈 Fat10g

Vegetable Plate

⚑️ Calories180
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat6g

Tater Tots

⚑️ Calories180
πŸ₯© Protein3g
🍞 Carbs18g
🧈 Fat11g

Side Order Bacon or Sausage

⚑️ Calories175
πŸ₯© Protein9g
🍞 Carbs1g
🧈 Fat16g

One Egg & Toast

⚑️ Calories145
πŸ₯© Protein9g
🍞 Carbs14g
🧈 Fat6g

Hashbrowns

⚑️ Calories140
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat9g

Side Order Ham

⚑️ Calories140
πŸ₯© Protein18g
🍞 Carbs1g
🧈 Fat6g

Side Order Egg

⚑️ Calories72
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat5g

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About Rock Cafe Nutrition Information

Discover the nutritional content of menu items at Rock Cafe in Waldron, AR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Rock Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rock-cafe-waldron-ar. Accessed December 31, 2025.
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