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Rock Bar American Grill restaurant logo - View nutrition facts, calories, and macros for menu items at 219 2nd Ave SE, Cedar Rapids, IA 52401

Rock Bar American Grill

Nutrition Facts & Calorie Information

219 2nd Ave SE, Cedar Rapids, IA 52401

6items analyzed
"This menu trends toward higher-calorie, higher-fat options with moderate protein β€” overall it’s more suited to bulking than strict cutting. For cutting, go with the ribs (430 kcal, 40 g protein) but skip any sugary BBQ sauce, trim extra fat or pair with steamed vegetables to keep calories down. For bulking, choose the Rock Bar American Grill entrΓ©e (800 kcal, 40 g protein, 60 g carbs) and add a carb-heavy side or a shake if you want extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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rock bar american grill

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat40g

lunch menu rock bar

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat20g

lunch menu downtown cedar rapids

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat25g
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kids menu downtown cedar rapids

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat20g

ribs

⚑️ Calories430
πŸ₯© Protein40g
🍞 Carbs0g
🧈 Fat30g

rock bar

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat7g

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About Rock Bar American Grill Nutrition Information

Discover the nutritional content of menu items at Rock Bar American Grill in Cedar Rapids, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Rock Bar American Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rock-bar-american-grill-cedar-rapids-ia. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy