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Rock-A Belly Bar & Deli
Nutrition Facts & Calorie Information
718 N Manhattan Ave, Manhattan, KS 66502
- PawBig Subs
serves 4 to 5
Belly Buster
sliced ham and turkey, layered with swiss and american cheeses, topped with lettuce and tomato
Reuben
corned beef piled high with fresh kraut on dark rye bread, lots of swiss cheese, and spicy deli mustard
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Lg
melted cheese dip with green chile bits and tomato served with tortilla chips for dipping
Bubba's Chicken Salad
our homemade all white chicken salad, including almonds, mayo, bacon, raisins and spices. served in pita bread
Super Sub
shaved turkey, salami and mortadella bologna, layered with swiss and american cheeses, topped with lettuce and tomato
Western
one of our most popular subs, lots of thin sliced roast beef, ham and cheddar cheese, lettuce and tomato
Bowl
check the board daily
Sm
a white bean dip with chick peas, lemon, garlic and tahini served with warm flat bread. large size serves 2 or more
X-tra Meat
banana peppers, carrots, beaver horseradish, sweet hot mustard, ketchup and bbq sauce available on request
Child's Cheese
american cheese on a steak bun with chips
Veggie
three kinds of cheese-swiss, american and provolone, layered with fresh mushrooms, green peppers, onions, lettuce and tomato with italian dressing
Sm
melted cheese dip with green chile bits and tomato served with tortilla chips for dipping
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Download MacrosMap →Chicken Salad
our homemade chicken salad made with all white chicken, celery, onions, mayo, sliced almonds, carrots, pineapple and spices, served in pita bread
Ham And Cheese Bagel
our best thin-sliced ham steaked high, choice of cheese with lettuce, tomato and chips
Spicy
genoa salami and sliced pepperoni topped with provolone cheese, lettuce, and tomato
Roast Beef And Cheese
our best thin sliced roast beef stacked high with your choice of cheese, lettuce and tomato
Garden Bagel
served open faced, topped with swiss and american cheeses, lettuce, tomato, green peppers and onions, topped with italian dressing
Lg
black beans, chopped red and green peppers, and green onions are tossed in a cilantro lime sauce, served with tortilla chips. large size serves 3 or more
Lg
a white bean dip with chick peas, lemon, garlic and tahini served with warm flat bread. large size serves 2 or more
Veggie Ta Bull
herbed cream cheese on whole wheat hoagie with sprouts, cucumbers, sunflower seeds, lettuce, and tomato
Potato Salad
american or german
Tuna Salad
water packed white tuna blended with celery, sweet relish, onion, mayonnaise and spices, stuffed in pita bread
Pastrami
specially seasoned, lean peppered beef, topped with provolone cheese, lettuce and tomato-try our sweet beaver mustard on this one
Ham And Cheese
choice cooked ham stacked high and topped with your choice of cheese lettuce and tomato
Spinach Salad
fresh greens topped with red onions, carrots, walnuts, bleu cheese and red wine vinaigrette
Bagel With Cream Cheese
served with plain cream cheese
Side Ccq
none
Bowl
seasonal - substitute soup or chili for chips with your sandwich and save $0.50 off the price of soup
Sm
black beans, chopped red and green peppers, and green onions are tossed in a cilantro lime sauce, served with tortilla chips. large size serves 3 or more
Dinner Salad
sliced ham or turkey, cheese, tomato and green peppers with your choice of dressing: ranch, honey french, thousand island, lite italian, creamy caesar, honey dijon or fat free ranch
Pretzels With Mustard
none
Black Bean Salsa
none
Hummus
none
Side Salad
no meat
Cookies
we bake em
Cup
seasonal - substitute soup or chili for chips with your sandwich and save $0.50 off the price of soup
X-tra Cheese
banana peppers, carrots, beaver horseradish, sweet hot mustard, ketchup and bbq sauce available on request
Chips
none
Side Salad
none
Bacon
banana peppers, carrots, beaver horseradish, sweet hot mustard, ketchup and bbq sauce available on request
Dill Pickle Spear
a crisp kosher
Cup
check the board daily
Turkey And Cheese
turkey breast topped with your choice of cheese, lettuce and tomato
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About Rock-A Belly Bar & Deli Nutrition Information
Discover the nutritional content of menu items at Rock-A Belly Bar & Deli in Manhattan, KS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Rock-A Belly Bar & Deli Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rock-a-belly-bar-deli-manhattan-ks. Accessed December 31, 2025.