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Rocco's Tacos & Tequila Bar

Nutrition Facts & Calorie Information

5250 Town Center Cir Ste 147 Boca Raton, FL 33486

66items analyzed
"This menu leans toward bulking/indulgent eating — many high‑calorie, high‑fat entrées and appetizers (several 800–1600 kcal items) though there are lean options too. For cutting, pick the Camarones (100 kcal, 24 g protein) or grilled Chicken/Pescado (≈300 kcal with ~30–35 g protein) and skip chips, queso and heavy sauces. For bulking, the Carne (1,600 kcal, 120 g protein) or a Wet Burrito (800 kcal) will give a big calorie and protein boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Carne

marinated grilled steak, chicken, chorizo, chili rajas, salsa roja and tequila

⚡️ Calories1600
🥩 Protein120g
🍞 Carbs50g
🧈 Fat100g

Guacamole

With Rocco’s Chips

⚡️ Calories1200
🥩 Protein8g
🍞 Carbs80g
🧈 Fat90g

Surf & Turf

marinated grilled steak, chorizo, roasted potatoes, chicken and shrimp in a roasted garlic verde sauce

⚡️ Calories1200
🥩 Protein90g
🍞 Carbs50g
🧈 Fat80g
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Rocco’s Fuego Chicken & Churros

churros topped with maple-fuego fried chicken, maple syrup, fruit salad

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs150g
🧈 Fat50g

Taco Burger

crispy tortillas, guacamole, house salsa, chihuahua cheese, sour cream, lettuce, fries

⚡️ Calories850
🥩 Protein40g
🍞 Carbs75g
🧈 Fat50g

Crispy Fish Tacos

battered and fried mahi mahi tacos, shaved cabbage, chipotle aioli, pico de gallo, radish, cilantro

⚡️ Calories850
🥩 Protein35g
🍞 Carbs70g
🧈 Fat45g

Burrito Bowl

filled with yellow rice, black beans, chihuahua cheese, cotija cheese, roccos hot sauce, guacamole, cilantro, served with sour cream, pico de gallo & guacamole

⚡️ Calories820
🥩 Protein26g
🍞 Carbs95g
🧈 Fat39g

Hamburger

8oz sirloin patty, challah bun, LTO & french fries

⚡️ Calories800
🥩 Protein40g
🍞 Carbs70g
🧈 Fat45g

Wet Burrito

topped with rojo and chihuahua cheese

⚡️ Calories800
🥩 Protein30g
🍞 Carbs90g
🧈 Fat35g

Ensalada De Taco

Spicy beef, cotija cheese, pico de gallo, romaine, avocado ranch dressing, sour cream, guacamole, tortilla bowl

⚡️ Calories650
🥩 Protein22g
🍞 Carbs45g
🧈 Fat45g

Steak and Eggs

marinated grilled steak, sunny side up eggs, breakfast potatoes, tomato

⚡️ Calories650
🥩 Protein45g
🍞 Carbs30g
🧈 Fat35g

Flautas

three flour tortillas filled and rolled, fried crispy with chicken and salsa chile de arbol

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

Mexican Cobb Salad

grilled chicken breast, chopped romaine, cotija cheese, black beans, charred corn, egg, guacamole, pico de gallo, chipotle-lime vinaigrette dressing

⚡️ Calories600
🥩 Protein40g
🍞 Carbs35g
🧈 Fat35g
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Al Carbon

yellow rice, black beans, plantains, pickled red onions, chimichurri

⚡️ Calories600
🥩 Protein15g
🍞 Carbs95g
🧈 Fat15g

Quesa-Birria Tacos

chili braised beef brisket served in crispy corn tortillas with pickled red onions, crema, lime and caldo “broth” to dip

⚡️ Calories600
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

Huevos Rancheros Divorciados

sunny side up eggs on tostadas, refried beans, salsa roja, salsa verde, cotija cheese, pico de gallo, sour cream and guacamole

⚡️ Calories600
🥩 Protein25g
🍞 Carbs45g
🧈 Fat35g

1/2 Rotisserie Chicken

yellow rice, roasted jalapeños, ranchero beans, corn tortillas, pickled red onions, chimichurri

⚡️ Calories600
🥩 Protein45g
🍞 Carbs50g
🧈 Fat30g

Dorado Burrito

griddled and served with salsa verde

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g

Quesadilla

griddled flour tortilla, chihuahua cheese

⚡️ Calories600
🥩 Protein25g
🍞 Carbs40g
🧈 Fat35g

Nachos

sour cream, black beans, guacamole, pico de gallo, chihuahua cheese, pickled jalapeños, chile de arbol and chipotle aioli

⚡️ Calories500
🥩 Protein15g
🍞 Carbs45g
🧈 Fat30g

Austin Queso

tex-mex cheese dip with rocco’s chips and veggies

⚡️ Calories500
🥩 Protein15g
🍞 Carbs40g
🧈 Fat35g

Enchiladas

two corn tortillas rolled in sauce, baked with chihuahua cheese, served with beans “refrijoles” and yellow rice

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat25g

Flautas

flour tortillas filled and rolled, fried crispy with chicken and salsa chile de árbol

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

Wet Burrito Con Huevos

scrambled eggs, rajas, bacon, potatoes, cheese, guacamole, pico de gallo, sour cream, salsa roja

⚡️ Calories500
🥩 Protein20g
🍞 Carbs45g
🧈 Fat30g

Chile Relleno

negra modelo battered poblano pepper stuffed with chihuahua cheese, queso fresco, goat cheese with salsa roja, lime crema

⚡️ Calories450
🥩 Protein15g
🍞 Carbs30g
🧈 Fat35g

Queso Fundido

chihuahua and cheddar cheeses, chili rajas, baked in a skillet, with flour tortillas (*GF when served with corn tortillas)

⚡️ Calories450
🥩 Protein20g
🍞 Carbs30g
🧈 Fat30g

Grilled Wings

chipotle-honey lime bbq, avocado ranch

⚡️ Calories450
🥩 Protein35g
🍞 Carbs40g
🧈 Fat20g

The Tradicional

carnitas style pork, cilantro, onion, salsa brava

⚡️ Calories450
🥩 Protein35g
🍞 Carbs40g
🧈 Fat20g

Avocado Toast

bacon, artisan bread, avocado, sunny side up eggs, heirloom tomatoes, chili flakes, cilantro, evoo, sea salt, fruit salad

⚡️ Calories450
🥩 Protein14g
🍞 Carbs42g
🧈 Fat24g

Al Carbon

yellow rice, black beans, plantains, pickled red onions, chimichurri

⚡️ Calories450
🥩 Protein10g
🍞 Carbs80g
🧈 Fat15g

Quesadillas

griddled flour tortilla, chihuahua cheese, chili rajas

⚡️ Calories400
🥩 Protein15g
🍞 Carbs30g
🧈 Fat25g

Pollo

slow roasted chicken in adobo

⚡️ Calories400
🥩 Protein30g
🍞 Carbs5g
🧈 Fat18g

Pork Belly Taco

crispy pork belly, chipotle BBQ, pickled corn & jalapeño relish

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat22g

Desayuno Taco

scrambled egg breakfast tacos, bacon, rajas, cotija cheese, cilantro, chile de árbol

⚡️ Calories400
🥩 Protein20g
🍞 Carbs35g
🧈 Fat22g

Sweet Plantains

⚡️ Calories368
🥩 Protein1g
🍞 Carbs58g
🧈 Fat15g

Seafood Veracruz

shrimp, scallops, fish, tomato, onion, green olives, capers

⚡️ Calories360
🥩 Protein35g
🍞 Carbs10g
🧈 Fat18g

Cochinitas Achiote

slow roasted pork

⚡️ Calories350
🥩 Protein28g
🍞 Carbs2g
🧈 Fat25g

Chicken

slow roasted chicken in adobo, tomatillo sauce

⚡️ Calories320
🥩 Protein35g
🍞 Carbs5g
🧈 Fat18g

Rocco's Simply Prepared

sweet potatoes, avocados

⚡️ Calories320
🥩 Protein3g
🍞 Carbs58g
🧈 Fat13g

Totopos (Chips and Salsas)

house – tomato, onion, cilantro, lime | verde - tomatillo, jalapeño | picante – roasted chile de arbol

⚡️ Calories300
🥩 Protein5g
🍞 Carbs40g
🧈 Fat15g

Ensalada Mixta

mixed greens, cotija cheese, pepitas and local vegetables, choice of spanish sherry vinaigrette or avocado ranch dressing

⚡️ Calories300
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

Pork

pulled pork, smoky guajillo chili sauce

⚡️ Calories300
🥩 Protein25g
🍞 Carbs5g
🧈 Fat20g

Pescado

grilled or blackened fish

⚡️ Calories300
🥩 Protein35g
🍞 Carbs2g
🧈 Fat15g

Macha Shrimp Tacos

crispy shrimp, peanut salsa macha, shaved cabbage, avocado, pico de gallo, sesame seeds

⚡️ Calories300
🥩 Protein18g
🍞 Carbs24g
🧈 Fat15g

Tacos

our classic housemade chips and salsa

⚡️ Calories300
🥩 Protein6g
🍞 Carbs35g
🧈 Fat15g

Austin Queso

tex-mex cheese dip

⚡️ Calories290
🥩 Protein8g
🍞 Carbs5g
🧈 Fat25g

Chorizo

spicy sausage | cotija cheese, cilantro, onion, verde

⚡️ Calories280
🥩 Protein14g
🍞 Carbs3g
🧈 Fat22g

Camarones Al Ajillo

shrimp sautéed with garlic, chile de árbol, lemon, tequila, corn tortillas

⚡️ Calories250
🥩 Protein30g
🍞 Carbs15g
🧈 Fat7g

Market Vegetable

tomatillo sauce

⚡️ Calories250
🥩 Protein5g
🍞 Carbs15g
🧈 Fat12g

Rocco's Simply Grilled

roasted sweet potatoes, avocados and lime

⚡️ Calories250
🥩 Protein3g
🍞 Carbs45g
🧈 Fat8g

Carne Molida

spicy ground beef

⚡️ Calories250
🥩 Protein20g
🍞 Carbs5g
🧈 Fat18g

Carne Asada

marinated grilled steak

⚡️ Calories250
🥩 Protein26g
🍞 Carbs2g
🧈 Fat16g

Chicken

slow roasted chicken in adobo, tomatillo sauce

⚡️ Calories250
🥩 Protein30g
🍞 Carbs5g
🧈 Fat12g

Beans “Refrijoles”

⚡️ Calories250
🥩 Protein12g
🍞 Carbs40g
🧈 Fat5g

Pork

pulled pork, smoky guajillo chili sauce

⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

Black Beans

⚡️ Calories227
🥩 Protein15g
🍞 Carbs41g
🧈 Fat1g

Elotes / Esquites

mexican street corn, grilled with cotija cheese, chipotle aioli, rocco’s spice

⚡️ Calories220
🥩 Protein8g
🍞 Carbs22g
🧈 Fat12g

Chicken

⚡️ Calories200
🥩 Protein25g
🍞 Carbs0g
🧈 Fat8g

Yellow Rice

⚡️ Calories200
🥩 Protein5g
🍞 Carbs45g
🧈 Fat3g

Market Vegetable

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g

Hongos

vegan mushroom | tequila, jalapeño, garlic

⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat10g

Market Vegetables

⚡️ Calories150
🥩 Protein4g
🍞 Carbs30g
🧈 Fat3g

Pork

pulled pork, smoky guajillo chili sauce

⚡️ Calories150
🥩 Protein20g
🍞 Carbs5g
🧈 Fat7g

Market Vegetable

tomatillo sauce

⚡️ Calories120
🥩 Protein3g
🍞 Carbs16g
🧈 Fat5g

Add Carrots, Cucumbers and Peppers for Dipping

(*GF when served with veg)

⚡️ Calories100
🥩 Protein2g
🍞 Carbs20g
🧈 Fat0g

Camarones

shrimp

⚡️ Calories100
🥩 Protein24g
🍞 Carbs0g
🧈 Fat1g

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About Rocco's Tacos & Tequila Bar Nutrition Information

Discover the nutritional content of menu items at Rocco's Tacos & Tequila Bar in Boca Raton, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Rocco's Tacos & Tequila Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/roccos-tacos-tequila-bar-boca-raton-fl. Accessed December 26, 2025.
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