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Rocco's Riverside Deli

Nutrition Facts & Calorie Information

1300 W 4th St Pueblo, CO 81004

6items analyzed
"Overall this deli menu is calorie-dense with moderate-to-high protein but relatively high carbs and fat, so it’s better suited to bulking than strict cutting. For cutting, pick the Chile Philly (650 kcal, 40 g protein, 30 g fat) and ask to skip heavy condiments or swap fries for a side salad to trim calories. For bulking, the Rocco’s Cuban (850 kcal, 40 g protein, 70 g carbs, 45 g fat) is a solid high-calorie choice."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Rocco's Cuban

Slow roasted pulled pork topped with honey-cured ham, Swiss, sliced dill pickles, mayo & spicy brown mustard. Served on a soft ciabatta roll.

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat45g

French Dip

Roast beef with Swiss served on French hoagie. Includes au jus and coleslaw.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat40g

Rocco's Monte Cristo

Smoked turkey breast, honey-cured ham, sharp cheddar cheese, cranberry apple chutney with lettuce, tomato, onion, and mayo on a soft brioche roll.

⚑️ Calories760
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat38g
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Rocco's Grinder

Italian sausage patty with provolone, lettuce, tomato, and Italian spread. Choice of mild chopped chilies or chopped spicy pueblo chilies. Served on a 7-inch French hoagie.

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat40g

Reuben

Top round beef pastrami with Swiss cheese, sauerkraut, and thousand island dressing. Served on sliced marble rye bread.

⚑️ Calories680
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat35g

Chile Philly

Roast beef topped with caramelized onions, choice of mild hatch chili strip or chopped spicy pueblo chilies with chipotle mayo, and smoked provolone cheese on a 7-inch French hoagie.

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

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About Rocco's Riverside Deli Nutrition Information

Discover the nutritional content of menu items at Rocco's Riverside Deli in Pueblo, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Rocco's Riverside Deli Menu - Nutrition Facts – Macros & Calories." https://macros.menu/roccos-riverside-deli-pueblo-co. Accessed December 26, 2025.
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