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Rocco's Pizza Pub restaurant logo - View nutrition facts, calories, and macros for menu items at 84-4830 Hawaiʻi Belt Rd, Captain Cook, HI 96704

Rocco's Pizza Pub

Nutrition Facts & Calorie Information

84-4830 Hawaiʻi Belt Rd, Captain Cook, HI 96704

4items analyzed
"Overall, the menu is fairly balanced, with a moderate calorie range (250–600 kcal) and a mix of carbs, fats, and modest protein (Chef Favorites stands out with 28 g protein and 600 kcal). For cutting, pick Our Pizza (250 kcal, 9 g protein) as the leanest option. For bulking, choose Chef Favorites (600 kcal, 28 g protein) to maximize calories with a solid protein boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chef Favorites

⚡️ Calories600
🥩 Protein28g
🍞 Carbs65g
🧈 Fat22g

Our Salads

⚡️ Calories350
🥩 Protein9g
🍞 Carbs30g
🧈 Fat18g

Our Ingredients

⚡️ Calories320
🥩 Protein12g
🍞 Carbs40g
🧈 Fat10g
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Our Pizza

⚡️ Calories250
🥩 Protein9g
🍞 Carbs30g
🧈 Fat9g

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About Rocco's Pizza Pub Nutrition Information

Discover the nutritional content of menu items at Rocco's Pizza Pub in Captain Cook, HI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Rocco's Pizza Pub Menu - Nutrition Facts – Macros & Calories." https://macros.menu/roccos-pizza-pub-captain-cook-hi. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy