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Rocco's Cafe

Nutrition Facts & Calorie Information

1131 Folsom St, San Francisco, CA 94103

8items analyzed
"The menu is mixed but leans toward bulking—several entrées are calorie-dense (800–1500 kcal) and some are high in fat, though there are lower-calorie options too. For cutting, choose the Sample Catering Dinner (450 kcal) or the 500 kcal Breakfast and ask for extra grilled lean protein and veggies instead of starchy sides or heavy sauces. For bulking, go with the Sample Catering Barbecue (1500 kcal, 100 g protein) or the 800 kcal Lunch and add extra carbs (rice/bread) or nuts for more calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Sample Catering Barbecue

Sample barbecue menu options available for catering.

⚡️ Calories1500
🥩 Protein100g
🍞 Carbs100g
🧈 Fat70g

Lunch

Explore All Lunch Menu's featuring a variety of options.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs100g
🧈 Fat30g

Breakfast Weekend Specials

Special menu items available on weekends for breakfast.

⚡️ Calories650
🥩 Protein20g
🍞 Carbs70g
🧈 Fat30g
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Dinner

Explore All Dinner Menu's with delicious offerings.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat20g

Breakfast

Explore All Breakfast Menu's with classic recipes and authentic dishes.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat20g

Sample Catering Dinner

Sample dinner menu options available for catering.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Kids' Coloring Menu

A special menu designed for kids with coloring activities.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat5g

Rocco's Catering

Information about catering options and services.

⚡️ Calories120
🥩 Protein8g
🍞 Carbs2g
🧈 Fat9g

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About Rocco's Cafe Nutrition Information

Discover the nutritional content of menu items at Rocco's Cafe in San Francisco, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Rocco's Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/roccos-cafe-san-francisco-ca. Accessed December 26, 2025.
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