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Menu

Rocco

Nutrition Facts & Calorie Information

165 Monroe Ave #169, Rochester, NY 14607

31items analyzed
"This menu overall leans toward higher‑calorie, indulgent dishes (great for bulking) but includes enough lean salads and grilled seafood to support a more balanced or calorie‑conscious meal if you choose carefully. For cutting: pick Polpo Alla Griglia (35 g protein, 450 kcal) or Petto d’Anatra (30 g protein, 350 kcal) and swap fries for the Insalata Tricolore or rapini to keep calories and fat down. For bulking: go with Lombo di Maiale e Mozzarella Fritte (1,000 kcal) or the Macellaio (800 kcal, 70 g protein) — both give big calorie and protein boosts."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Lombo Di Maiale E Mozzarella Fritte

pork ribeye, tomato sauce, fried mozzarella

⚡️ Calories1000
🥩 Protein60g
🍞 Carbs50g
🧈 Fat70g

Macellaio … Prezzo Di Mercato

butcher’s choice of meat

⚡️ Calories800
🥩 Protein70g
🍞 Carbs10g
🧈 Fat50g

Costoletta Di Vitello “saltimbocca”

veal rib chop, prosciutto, sage, fried potatoes

⚡️ Calories800
🥩 Protein60g
🍞 Carbs30g
🧈 Fat50g
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Pennoni Artigianali Con Polpette

large artisanal quill-shaped pasta, meatballs, tomato sauce

⚡️ Calories600
🥩 Protein25g
🍞 Carbs80g
🧈 Fat20g

Linguine Alle Vongole

linguini, white clam sauce, parsley

⚡️ Calories600
🥩 Protein25g
🍞 Carbs80g
🧈 Fat12g

Lasagne Alla Pizzaiola

pizza-maker’s-style tomato, balsamella, three cheeses

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

Pasta Calabrese Con Ragu Di Agnello

calabrian made pasta, lamb ragu

⚡️ Calories600
🥩 Protein25g
🍞 Carbs80g
🧈 Fat20g

Maiale Cotto A Fuoco Lento

slow-cooked pork, rapini, polenta

⚡️ Calories600
🥩 Protein40g
🍞 Carbs45g
🧈 Fat25g

Insalata Mele E Gorgonzola

endive, apples, walnuts, gorgonzola, cider vinaigrette

⚡️ Calories560
🥩 Protein14g
🍞 Carbs34g
🧈 Fat42g

Bruschetta Con Polpette

meatballs, grilled bread

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

Peperoni Pepperoni

sweet peppers, pepperoni, basil, pecorino

⚡️ Calories500
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Polpo Alla Griglia

grilled octopus, gigante beans, green sauce

⚡️ Calories450
🥩 Protein35g
🍞 Carbs25g
🧈 Fat18g

Insalata Italiano “rocco”

lettuces, roast peppers, salumi, olives, provolone

⚡️ Calories400
🥩 Protein15g
🍞 Carbs10g
🧈 Fat30g
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Linguini E Peperoni

linguini, sweet peppers

⚡️ Calories400
🥩 Protein12g
🍞 Carbs65g
🧈 Fat7g

Petto D’ Anatra Con Prugna E Zucca

duck breast, italian prune plums, butternut squash

⚡️ Calories350
🥩 Protein30g
🍞 Carbs25g
🧈 Fat15g

Patate Fritte

fried potatoes

⚡️ Calories312
🥩 Protein3g
🍞 Carbs36g
🧈 Fat17g

Ricotta Fatta In Casa

housemade ricotta, charred bread, olive oil

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat12g

Prosciutto Di Parma E Fior Di Latte

prosciutto from parma, cows’ milk

⚡️ Calories300
🥩 Protein15g
🍞 Carbs2g
🧈 Fat25g

Funghi E Fontina Di Aoste

mushrooms, italian fontina, white truffle oil

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat20g

Melanzane

eggplant, tomato, basil, smoked mozzarella

⚡️ Calories300
🥩 Protein10g
🍞 Carbs25g
🧈 Fat15g

Mozzarella Arancini

fried risotto fritters, tomato sauce

⚡️ Calories300
🥩 Protein12g
🍞 Carbs40g
🧈 Fat15g

Vongole

clams, garlic, pancetta, parsley, chili

⚡️ Calories300
🥩 Protein22g
🍞 Carbs17g
🧈 Fat15g

Insalata Broccolo Romanesco E Peperoni

romanesco broccoli, roasted peppers, oil cured olives and ricotta salata

⚡️ Calories280
🥩 Protein9g
🍞 Carbs18g
🧈 Fat19g

Gnocchi Alla Romana

semolina gnocchi, butter, pecorino

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat12g

Margherita

tomato, basil, mozzarella

⚡️ Calories250
🥩 Protein11g
🍞 Carbs31g
🧈 Fat10g

Polenta Fritte

fried polenta

⚡️ Calories220
🥩 Protein2g
🍞 Carbs27g
🧈 Fat11g

Insalata Tricolore

escarole, radicchio, frisee, red wine vinaigrette

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g

Insalata “caesar Cardini”

romaine, garlic-anchovy dressing, parmesan

⚡️ Calories200
🥩 Protein5g
🍞 Carbs10g
🧈 Fat15g

Alice

tomato, oregano, anchovy, chili

⚡️ Calories150
🥩 Protein10g
🍞 Carbs20g
🧈 Fat5g

Zucca

butternut squash

⚡️ Calories82
🥩 Protein2g
🍞 Carbs22g
🧈 Fat0g

Rapini Con Aglio E Pepperoncini

rapini, garlic, chili

⚡️ Calories80
🥩 Protein3g
🍞 Carbs7g
🧈 Fat4g

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About Rocco Nutrition Information

Discover the nutritional content of menu items at Rocco in Rochester, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Rocco Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rocco-rochester-ny. Accessed December 26, 2025.
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