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Rob's Good Times Grill restaurant logo - View nutrition facts, calories, and macros for menu items at 4303 Rice St, Lihue, HI 96766

Rob's Good Times Grill

Nutrition Facts & Calorie Information

4303 Rice St, Lihue, HI 96766

59items analyzed
"This menu leans toward bulking β€” lots of high‑calorie, high‑fat sandwiches, burgers and platters β€” but it also offers several lean, protein‑dense options for balanced or cutting diets. For cutting choose the Ahi Shoyu Poke (280 kcal, 36 g protein) or the Cajun Chicken (420 kcal, 58 g protein) and skip heavy sauces/choose roasted Brussels sprouts as your side. For bulking go with the Kauai Beef Burger (1,150 kcal) or Buffalo Wings (1,080 kcal) and add garlic bread or fries to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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New York Steak & Eggs

10 ounce steak with 2 eggs & rice or herb roasted potatoes, fried rice add $2.50

⚑️ Calories1170
πŸ₯© Protein90g
🍞 Carbs46g
🧈 Fat70g

Kauai Beef Burger

8 ounces of grass fed protein with fries or mac salad, sub green salad add $2.75, lettuce, tomato, onion & mayo. add any toppings $.75 Each: bacon, fried egg, jalapenos, mushrooms, sriracha or wasabi aioli, BBQ sauce, Swiss, American, Pepper Jack, Cheddar, Bleu cheeses ADD Pastrami for $4

⚑️ Calories1150
πŸ₯© Protein62g
🍞 Carbs78g
🧈 Fat72g

GARLIC PARMESAN FRIES

12

⚑️ Calories1100
πŸ₯© Protein18g
🍞 Carbs125g
🧈 Fat70g
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Buffalo Wings

dozen, 9 half dozen

⚑️ Calories1080
πŸ₯© Protein84g
🍞 Carbs24g
🧈 Fat96g

kalua pork loco moco

kalua pork, corned beef hash or traditional beef patty loco moco over eggs and white rice, gravy smother

⚑️ Calories1080
πŸ₯© Protein56g
🍞 Carbs96g
🧈 Fat49g

Beer Battered Fish & Chips

⚑️ Calories980
πŸ₯© Protein38g
🍞 Carbs86g
🧈 Fat52g

BBQ Platter Combo/ BBQ Ribs only

combination of tender pork ribs and quarter chicken, grilled corn

⚑️ Calories950
πŸ₯© Protein62g
🍞 Carbs40g
🧈 Fat68g

DUCK CONFIT FLATBREAD WITH SMOKED GOUDA AND ARUGULA

⚑️ Calories950
πŸ₯© Protein42g
🍞 Carbs48g
🧈 Fat65g

Ahi Poke Nachos

⚑️ Calories920
πŸ₯© Protein42g
🍞 Carbs48g
🧈 Fat63g

Bruddah's loaded omelet

3 eggs, Portuguese sausage, ham, bacon, tomatoes, bell peppers, green onion, mushrooms & American cheese, rice or herb roasted potatoes, fried rice add $2.50

⚑️ Calories900
πŸ₯© Protein49g
🍞 Carbs43g
🧈 Fat58g

Philly Steak

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat45g

French Dip

⚑️ Calories820
πŸ₯© Protein47g
🍞 Carbs62g
🧈 Fat36g

Hawaiian Plate

Kalua pork, poke, lomi salmon & poi

⚑️ Calories820
πŸ₯© Protein60g
🍞 Carbs52g
🧈 Fat40g
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Corned Beef hash & eggs

just how you like it, crisp on the edges with onions, rice or herb roasted potatoes, fried rice add $2.50

⚑️ Calories820
πŸ₯© Protein42g
🍞 Carbs45g
🧈 Fat52g

Sweet Bread French Toast

$13

⚑️ Calories820
πŸ₯© Protein20g
🍞 Carbs100g
🧈 Fat36g

Chopped Steak Plate

beef, bell peppers, white onion in a local style sauce

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs20g
🧈 Fat55g

Roast Pork Bao Buns

⚑️ Calories760
πŸ₯© Protein32g
🍞 Carbs68g
🧈 Fat40g

Bulgogi Bowl

Bulgogi (Korean inspired) marinated beef, local greens, cucumber, kimchi, fried egg, green onion, sesame seeds on rice

⚑️ Calories730
πŸ₯© Protein48g
🍞 Carbs63g
🧈 Fat32g

house omelet

3 eggs, Portuguese sausage, tomatoes, green onions & Cheddar, rice or herb roasted potatoes, fried rice add $2.50

⚑️ Calories730
πŸ₯© Protein37g
🍞 Carbs35g
🧈 Fat49g

Kalua Pork Flatbread

⚑️ Calories720
πŸ₯© Protein36g
🍞 Carbs58g
🧈 Fat38g

Hot Pastrami

⚑️ Calories680
πŸ₯© Protein38g
🍞 Carbs58g
🧈 Fat32g

Elk Burger

grass fed elk topped with bourbon bacon jam and smoked gouda

⚑️ Calories670
πŸ₯© Protein66g
🍞 Carbs40g
🧈 Fat27g

Southwest Chicken Salad

marinated in lime juice & seasoning

⚑️ Calories650
πŸ₯© Protein42g
🍞 Carbs50g
🧈 Fat34g

Teriyaki Chicken Bowl

white or brown rice, local greens, kimchi

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs85g
🧈 Fat20g

Furikake Fries

12

⚑️ Calories650
πŸ₯© Protein6g
🍞 Carbs70g
🧈 Fat36g

Stir fry

Add chicken 6 tofu 5 shrimp 8

⚑️ Calories640
πŸ₯© Protein43g
🍞 Carbs70g
🧈 Fat14g

Chicken Caesar Flatbread

⚑️ Calories640
πŸ₯© Protein36g
🍞 Carbs48g
🧈 Fat30g

Gotta try Smoked Meat Plate

marinated pork stir fried with onions

⚑️ Calories620
πŸ₯© Protein46g
🍞 Carbs18g
🧈 Fat40g

Veggie omelet

3 eggs, mushrooms, bell peppers, tomatoes, green onions, Cheddar, rice or herb roasted potatoes, fried rice add $2.50

⚑️ Calories580
πŸ₯© Protein32g
🍞 Carbs45g
🧈 Fat30g

Turkey Club Sandwich

wheat or white toast, Swiss & American cheeses

⚑️ Calories570
πŸ₯© Protein37g
🍞 Carbs32g
🧈 Fat30g

New York Steak

⚑️ Calories570
πŸ₯© Protein59g
🍞 Carbs0g
🧈 Fat36g

Smoked Salmon Avocado Toast

thinly sliced salmon topped with capers, tomatoes & red onion on chunky avocad and toasted garlic bread. So delicious!

⚑️ Calories560
πŸ₯© Protein22g
🍞 Carbs44g
🧈 Fat34g

Calamari Strips

panko breaded, sweet chile aioli

⚑️ Calories540
πŸ₯© Protein28g
🍞 Carbs36g
🧈 Fat30g

House Ceasar

add chicken 6 add shrimp 8 add seared ahi 8

⚑️ Calories520
πŸ₯© Protein18g
🍞 Carbs22g
🧈 Fat42g

Fish Sandwich

grilled or battered Ono

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs45g
🧈 Fat22g

Chicken Cutlet

lightly breaded chicken breasts, brown gravy

⚑️ Calories520
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat28g

Misoyaki Salmon Salad

marinated in a sweet and salty sauce, grilled

⚑️ Calories520
πŸ₯© Protein40g
🍞 Carbs18g
🧈 Fat30g

Hamburger Steak Plate

Grilled burger topped with brown gravy and grilled red onion

⚑️ Calories510
πŸ₯© Protein34g
🍞 Carbs10g
🧈 Fat37g

The Best Grilled Cheese

select your choice of cheese from below, wheat or white bread

⚑️ Calories460
πŸ₯© Protein22g
🍞 Carbs30g
🧈 Fat33g

Tempura Ahi Bites

sub tofu for ahi n/c

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs34g
🧈 Fat28g

Pick Me Eggs

2 eggs with your choice of ham, bacon or Portuguese sausage, rice or herb roasted potatoes. fried rice add $2.50

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat23g

Crab Wonton 8 pieces

⚑️ Calories440
πŸ₯© Protein16g
🍞 Carbs28g
🧈 Fat28g

Cajun Chicken

pepper jack, wing sauce on side

⚑️ Calories420
πŸ₯© Protein58g
🍞 Carbs4g
🧈 Fat15g

Chili Pepper Chicken

⚑️ Calories420
πŸ₯© Protein36g
🍞 Carbs22g
🧈 Fat20g

Mushroom bombers

Tempura battered, stuffed with imitation crab, topped with unagi sauce

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs36g
🧈 Fat26g

avocado toast

Chunky avocado mix topped with microgreens, tomatoes & red onion on toasted garlic bread

⚑️ Calories420
πŸ₯© Protein8g
🍞 Carbs34g
🧈 Fat26g

Grilled Misoyaki Salmon

⚑️ Calories400
πŸ₯© Protein38g
🍞 Carbs6g
🧈 Fat22g

Chili Pepper Chicken

⚑️ Calories380
πŸ₯© Protein38g
🍞 Carbs12g
🧈 Fat18g

SautΓ©ed Mushrooms w garlic bread

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs26g
🧈 Fat22g

SIDE GARLIC BREAD

/ 7

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs36g
🧈 Fat12g

AHI SHOYU POKE REGULAR OR SPICY

⚑️ Calories280
πŸ₯© Protein36g
🍞 Carbs8g
🧈 Fat12g

House Poke Bowl

rice (white or brown), local greens, kimchi

⚑️ Calories240
πŸ₯© Protein6g
🍞 Carbs51g
🧈 Fat1g

Smoked Meat

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs1g
🧈 Fat12g

LOCAL GREENS OR SIDE CEASAR SALAD

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs10g
🧈 Fat14g

Steamed Clams

⚑️ Calories200
πŸ₯© Protein26g
🍞 Carbs8g
🧈 Fat2g

Bison Burger

grass fed bison, 90% lean

⚑️ Calories190
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat11g

Hamachi Sashimi

⚑️ Calories170
πŸ₯© Protein19g
🍞 Carbs0g
🧈 Fat9g

Roasted Brussel Sprouts

13

⚑️ Calories120
πŸ₯© Protein4g
🍞 Carbs12g
🧈 Fat5g

RAW OYSTERS ON HALF SHELL

half dozen

⚑️ Calories70
πŸ₯© Protein8g
🍞 Carbs4g
🧈 Fat3g

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About Rob's Good Times Grill Nutrition Information

Discover the nutritional content of menu items at Rob's Good Times Grill in Lihue, HI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Rob's Good Times Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/robs-good-times-grill-lihue-hi. Accessed December 31, 2025.
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