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Robongi (Hoboken)

Nutrition Facts & Calorie Information

520 Washington St, Hoboken, NJ 07030

55items analyzed
"Overall, Robongi Hoboken’s menu skews toward higher-calorie, carb- and fat-heavy options, making it more suited to bulking/maintenance than cutting. For a cut, go protein-forward with Spicy Tuna Roll (260 kcal, 14 g protein) and pair with a low-calorie side like Miso Soup (55 kcal) or Seaweed Salad (60 kcal). For bulking, choose higher-protein mains such as Chicken Teriyaki (520 kcal, 42 g protein) or Spicy Tuna Bump (540 kcal, 28 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Spicy Tuna Pizza

Spicy tuna, avocado, red tobiko, scallion, Eel sauce, and spicy mayo

⚑️ Calories820
πŸ₯© Protein32g
🍞 Carbs60g
🧈 Fat46g

Volcano Salad

Tuna, kani, avocado, ikura, tobiko seaweed salad spicy mayo & eel sauce

⚑️ Calories720
πŸ₯© Protein38g
🍞 Carbs60g
🧈 Fat34g

Sexy Salmon

Belly Salmon wrapped lobster salad, mango, with mango yuzu sauce

⚑️ Calories720
πŸ₯© Protein42g
🍞 Carbs60g
🧈 Fat34g
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Trio Mix

Salmon, tuna and white fish mix with lettuce, cucumber and chef special sauce

⚑️ Calories640
πŸ₯© Protein78g
🍞 Carbs16g
🧈 Fat38g

Spicy Tuna Bump

crispy rice topped with spicy tuna, jalapeno, tobiko and chef special sauce

⚑️ Calories540
πŸ₯© Protein28g
🍞 Carbs64g
🧈 Fat22g

2 Roll Combo

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs68g
🧈 Fat18g

Chicken Teriyaki

Grilled chicken with teriyaki sauce

⚑️ Calories520
πŸ₯© Protein42g
🍞 Carbs43g
🧈 Fat20g

Hibachi Fried Rice

Onion, carrot, peas, and egg

⚑️ Calories520
πŸ₯© Protein16g
🍞 Carbs72g
🧈 Fat18g

Salmon Skin Salad

Crispy salmon skin with cucumber, seaweed salad and drizzle with eel sauce

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs28g
🧈 Fat26g

Spicy Tuna Bump (Roll)

crispy rice topped with spicy tuna, jalapeno, tobiko and chef special sauce

⚑️ Calories520
πŸ₯© Protein24g
🍞 Carbs56g
🧈 Fat22g

Takoyaki

Wheat flour batter with bits of octopus inside hot grilled balls topped with savory garnishes and sauces

⚑️ Calories480
πŸ₯© Protein24g
🍞 Carbs60g
🧈 Fat18g

Spicy Kani Ball

Serve with ponzu sauce. Spicy crunchy wrapped with avocado. Topped w. Tobiko

⚑️ Calories480
πŸ₯© Protein20g
🍞 Carbs48g
🧈 Fat22g

Spicy Tuna Tartar

Chopped tuna w.mango, avocado, scallion, ponzu sauce

⚑️ Calories421
πŸ₯© Protein38g
🍞 Carbs28g
🧈 Fat12g
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Shrimp Tempura Roll

Shrimp tempura, lettuce, cucumber and avocado

⚑️ Calories420
πŸ₯© Protein16g
🍞 Carbs48g
🧈 Fat18g

Crispy Calamari

Deep fried calamari w.sweet chili sauce

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs36g
🧈 Fat18g

Shrimp&Veg Tempura App

Japanese style deep fried vegetable and shrimp

⚑️ Calories420
πŸ₯© Protein20g
🍞 Carbs36g
🧈 Fat22g

Spicy Kani Salad

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs34g
🧈 Fat22g

Spider Roll

Deep fried soft shelf crab, lettuce, cucumber and avocado

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs50g
🧈 Fat18g

Spicy Salmon Tartar

Chopped salmon w.mango, avocado, scallion, totiko, ponzu sauce

⚑️ Calories400
πŸ₯© Protein28g
🍞 Carbs20g
🧈 Fat18g

Spicy Salmon Ball

Spicy crunchy wrapped with avocado. Topped with tobiko and ponzu sauce

⚑️ Calories360
πŸ₯© Protein17g
🍞 Carbs28g
🧈 Fat16g

Salmon Avocado Roll

⚑️ Calories360
πŸ₯© Protein16g
🍞 Carbs39g
🧈 Fat14g

Kani Salad

⚑️ Calories360
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat22g

Salmon

Salmon

⚑️ Calories350
πŸ₯© Protein37g
🍞 Carbs0g
🧈 Fat20g

Age Tofu

Deep fried bean curd w.special sauce

⚑️ Calories340
πŸ₯© Protein14g
🍞 Carbs18g
🧈 Fat22g

Tuna Dumpling 4pcs

Spicy crabmeat wrapped w. fresh tuna. Topped with chef special sauce and tempura crunch

⚑️ Calories340
πŸ₯© Protein22g
🍞 Carbs28g
🧈 Fat12g

Veg Gyoza

fried/steamed

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs36g
🧈 Fat14g

Rock Shrimp(App)

Deep fried shrimp w.yuzu mango sauce

⚑️ Calories320
πŸ₯© Protein15g
🍞 Carbs28g
🧈 Fat18g

Veg Tempura(App)

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs38g
🧈 Fat16g

Spicy Tuna Avocado Roll

⚑️ Calories320
πŸ₯© Protein17g
🍞 Carbs42g
🧈 Fat13g

Avocado Salad

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs19g
🧈 Fat28g

Spicy Garlic Edamame

Steamed soybean seasoned with spicy garlic butter

⚑️ Calories290
πŸ₯© Protein17g
🍞 Carbs9g
🧈 Fat20g

Alaska Roll

Salmon avocado cucumber

⚑️ Calories290
πŸ₯© Protein16g
🍞 Carbs37g
🧈 Fat12g

Spicy Tuna Ball

Spicy crunchy wrapped with avocado. Topped w. Tobiko and ponzu sauce

⚑️ Calories290
πŸ₯© Protein16g
🍞 Carbs20g
🧈 Fat14g

Yellowtail Scallion Roll

⚑️ Calories280
πŸ₯© Protein15g
🍞 Carbs34g
🧈 Fat4g

Spicy Tuna Roll

⚑️ Calories260
πŸ₯© Protein14g
🍞 Carbs35g
🧈 Fat9g

Garlic Shrimp 5pcs

Broiled shrimp (5 pcs)and broccoli w.light brown garlic sauce

⚑️ Calories260
πŸ₯© Protein22g
🍞 Carbs12g
🧈 Fat10g

Beef Negimaki

Scallions wrapped with thinly slices of steak, grilled and topped with teriyaki sauce

⚑️ Calories260
πŸ₯© Protein22g
🍞 Carbs10g
🧈 Fat14g

California Roll

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs38g
🧈 Fat4g

Shrimp Tempura 3pcs

Japanese style deep fried shrimp with tempura dipping sauce

⚑️ Calories210
πŸ₯© Protein18g
🍞 Carbs20g
🧈 Fat9g

Edamame

Japanese soybean with salt

⚑️ Calories188
πŸ₯© Protein17g
🍞 Carbs14g
🧈 Fat8g

Garlic Broccoli

Broiled broccoli w.light brown garlic sauce

⚑️ Calories175
πŸ₯© Protein4g
🍞 Carbs11g
🧈 Fat14g

House Salad

⚑️ Calories170
πŸ₯© Protein5g
🍞 Carbs12g
🧈 Fat9g

Yellowtail Jalapeno 6pcs

Thinly sliced yellowtail with jalapeno on top, served with ponzu sauce

⚑️ Calories150
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat6g

Tom Yum Soup

Lemongrass soup with onion, tomato, and mushroom

⚑️ Calories120
πŸ₯© Protein4g
🍞 Carbs12g
🧈 Fat3g

Chicken Yakitori

BBQ chicken skewer w.teriyaki sauce

⚑️ Calories110
πŸ₯© Protein12g
🍞 Carbs9g
🧈 Fat3g

Spicy Mayo

⚑️ Calories100
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat10g

Harumaki

Japanese spring rolls

⚑️ Calories90
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat4g

Eel Sauce

⚑️ Calories80
πŸ₯© Protein0g
🍞 Carbs18g
🧈 Fat0g

Clear Soup

Clear broth chicken w.vegetable

⚑️ Calories70
πŸ₯© Protein6g
🍞 Carbs6g
🧈 Fat1g

Seaweed Salad

⚑️ Calories60
πŸ₯© Protein2g
🍞 Carbs8g
🧈 Fat2g

Pork Gyoza

fried/steamed

⚑️ Calories60
πŸ₯© Protein4g
🍞 Carbs6g
🧈 Fat3g

Miso Soup

Soy bean soup w.Tofu, seaweed & scallion

⚑️ Calories55
πŸ₯© Protein4g
🍞 Carbs7g
🧈 Fat2g

Miso Soup (Soup)

Soy bean soup w.Tofu, seaweed & scallion

⚑️ Calories50
πŸ₯© Protein4g
🍞 Carbs6g
🧈 Fat2g

Shumai

Steamed shrimp dumpling

⚑️ Calories40
πŸ₯© Protein5g
🍞 Carbs6g
🧈 Fat1g

Shumai

Steamed shrimp dumpling

⚑️ Calories35
πŸ₯© Protein3g
🍞 Carbs6g
🧈 Fat1g

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About Robongi (Hoboken) Nutrition Information

Discover the nutritional content of menu items at Robongi (Hoboken) in Hoboken, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Robongi (Hoboken) Menu - Nutrition Facts – Macros & Calories." https://macros.menu/robongi-hoboken-hoboken-nj. Accessed December 31, 2025.
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