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Robin's Restaurant and Market restaurant logo - View nutrition facts, calories, and macros for menu items at 3801 Stone Way N Suite A, Seattle, WA 98103

Robin's Restaurant and Market

Nutrition Facts & Calorie Information

3801 Stone Way N Suite A, Seattle, WA 98103

15items analyzed
"Robin's menu offers a broad range of protein-forward options, with calories from about 310 to 715 kcal and a mix of lean and higher-fat profiles. Overall it’s balanced, but you can lean toward cutting or bulking by choice; cutting-friendly example is LEAFY & BOWLS (40 g protein, 15 g fat, 520 kcal), bulking-friendly example is Grilled Chicken (690 kcal, 42 g protein, 56 g carbs, 34 g fat). Cutting: LEAFY & BOWLS; Bulking: Grilled Chicken."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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HARRIER BOWL

quinoa, black beans, sweet potatoes, slaw, beets, kimchi, macha, harissa, soft boiled egg (V, GF)

⚡️ Calories715
🥩 Protein28g
🍞 Carbs125g
🧈 Fat14g

GRILLED CHICKEN

grilled chicken, chimichurri, bacon, green leaf, white cheddar, roasted shallot aioli, multigrain bread

⚡️ Calories690
🥩 Protein42g
🍞 Carbs56g
🧈 Fat34g

EGG, CALABRESE & CHEESE

egg, gruyere, salami calabrese, spinach, aioli, sourdough

⚡️ Calories622
🥩 Protein34g
🍞 Carbs32g
🧈 Fat42g
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WAFFLE SANDO

egg patty, white cheddar, bacon, lettuce, tomato, waffle, aioli

⚡️ Calories590
🥩 Protein28g
🍞 Carbs39g
🧈 Fat35g

CONFIT TUNA SALAD

olive tapenade, slaw, tofu sauce, salsa verde, white bread

⚡️ Calories560
🥩 Protein34g
🍞 Carbs50g
🧈 Fat18g

ROAST BEEF

roast beef, gouda, salsa verde, pickled carrot, red onion, tomato aioli, potato roll

⚡️ Calories560
🥩 Protein36g
🍞 Carbs42g
🧈 Fat26g

SALMON PLATE

house gravlax, farmer's cheese, shallot jam, tomato, frisée salad, seeded toast, pistachio gremolata

⚡️ Calories557
🥩 Protein39g
🍞 Carbs34g
🧈 Fat32g

BRAZILIAN BEC

egg, gouda, roasted shallot aioli, bacon, avocado, pão de queijo (tapioca bread) (GF)

⚡️ Calories552
🥩 Protein25g
🍞 Carbs27g
🧈 Fat46g

AVOCADO TOAST

seeded bread, soft poached egg, avocado, za'atar, pickled onion, feta, herbs (V)

⚡️ Calories540
🥩 Protein26g
🍞 Carbs48g
🧈 Fat27g

LEAFY & BOWLS

+chicken $8, salmon $11, tofu $7

⚡️ Calories520
🥩 Protein40g
🍞 Carbs40g
🧈 Fat15g

GRILLED SUMMER SQUASH

marinated squash & peppers, green harissa, farmer's cheese & gouda, pickled red onion, sourdough (V)

⚡️ Calories480
🥩 Protein22g
🍞 Carbs52g
🧈 Fat18g

HUEVOS RANCHEROS

refried black beans, ranchero salsa, tortillas, sunny side eggs, pickled red onion, cilantro, queso fresco (V, GF)

⚡️ Calories460
🥩 Protein25g
🍞 Carbs47g
🧈 Fat19g

ROBIN'S OMELETTE

farmer's cheese, caramelized onion, braised kale, scallions (V, GF)

⚡️ Calories420
🥩 Protein28g
🍞 Carbs18g
🧈 Fat22g
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GRILLED CAESAR

grilled kale, fresh red leaf, lemon-anchovy dressing, apple, house croutons, pecorino

⚡️ Calories420
🥩 Protein18g
🍞 Carbs40g
🧈 Fat18g

FRISÉE SALAD

fresh kale, frisée, smoked almond vinaigrette, charred carrots, sumac, pickled cherries (VG, GF)

⚡️ Calories310
🥩 Protein8g
🍞 Carbs26g
🧈 Fat22g

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About Robin's Restaurant and Market Nutrition Information

Discover the nutritional content of menu items at Robin's Restaurant and Market in Seattle, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Robin's Restaurant and Market Menu - Nutrition Facts – Macros & Calories." https://macros.menu/robins-restaurant-and-market-seattle-wa. Accessed December 31, 2025.
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