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Robert's Maine Grill

Nutrition Facts & Calorie Information

326 US Rt 1 Kittery, ME 03904

85items analyzed
"The menu leans toward indulgent, higher‑calorie fried and creamy seafood/comfort dishes, so overall it’s more suited to bulking or relaxed maintenance than strict cutting. For cutting, choose Blackened Haddock (350 kcal, 40 g protein) or Baked Stuffed Lobstah (455 kcal, 45 g protein) and ask for sauces on the side and a swap of fries for steamed veg or a salad. For bulking, pick Maine’s Best Fish & Chips (1,200 kcal) or the Lobster Mac n’ Cheese (900 kcal) for a big calorie + protein boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Maine’s Best Fish & Chips

Allagash beer batter

⚑️ Calories1200
πŸ₯© Protein35g
🍞 Carbs150g
🧈 Fat65g

Lobster Mac n’ Cheese

crumb topping

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat50g

Rigatoni Panna

pancetta, peas, tomato, cream, parmesan

⚑️ Calories850
πŸ₯© Protein30g
🍞 Carbs100g
🧈 Fat30g
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Hot Pastrami

pastrami, Swiss, coleslaw, Russian dressing

⚑️ Calories800
πŸ₯© Protein38g
🍞 Carbs45g
🧈 Fat45g

Jambalaya

haddock, mussels, shrimp, chicken, sausage

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs70g
🧈 Fat35g

The Burger

aged cheddar, lettuce, tomato, caramelized onion, French fries, add bacon +3

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat40g

Papardelle Bolognese

pork and beef ragu

⚑️ Calories750
πŸ₯© Protein37g
🍞 Carbs80g
🧈 Fat32g

Chicken au Poivre

cognac pepper cream sauce, glazed carrots, red bliss mashed potato

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat30g

Lobster Cobb

romaine, tomato, bacon, avocado, egg, red onion, blue cheese crumble

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat40g

Clam Linguine

garlic, white wine, herbs, chili flake, lemon

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs75g
🧈 Fat15g

Scampi

linguine, white wine, herbs, butter, garlic

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat25g

Brown Butter Halibut

lemon, capers, brown butter, glazed carrots, crispy potato

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat30g

Grilled or Blackened Salmon

veggie medley, herbed rice pilaf

⚑️ Calories550
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat20g
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Ribeye

⚑️ Calories550
πŸ₯© Protein45g
🍞 Carbs0g
🧈 Fat42g

Fried Maine Cheese

cheddar curd, marinara

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat35g

Onion Rings

Allagash battered, chipotle

⚑️ Calories500
πŸ₯© Protein3g
🍞 Carbs45g
🧈 Fat36g

Bob’s Fried Clams

whole belly clams

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat28g

Fried Chicken

lettuce, tomato, onion, blue cheese, house made buffalo sauce

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat35g

Seafood Newburg

shrimp, scallop, lobster, mushroom, sherry cream sauce

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat30g

New York Strip

⚑️ Calories500
πŸ₯© Protein45g
🍞 Carbs0g
🧈 Fat35g

Lobster Risotto

mushrooms, spinach, parmesan, balsamic drizzle

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat20g

Baked Stuffed Lobstah

1 1⁄4 lb lobster, scallops, shrimp, haddock, crumb topping

⚑️ Calories455
πŸ₯© Protein45g
🍞 Carbs10g
🧈 Fat22g

Crab & Avocado Melt

cheddar, havarti, griddled white

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs30g
🧈 Fat30g

Lobster Roll

mayo or hot buttered

⚑️ Calories420
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat18g

Chicken Tenders

bbq or house made buffalo sauce

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat18g

Grilled Scallops

corn, spinach, crispy potato, bacon cream sauce

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

Baked Haddock

lemon herb crumb, veggie medley, herbed rice pilaf

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat10g

Crispy Calamari

cherry pepper relish

⚑️ Calories350
πŸ₯© Protein16g
🍞 Carbs28g
🧈 Fat18g

Classic Caesar Salad

romaine, parmesan, croutons

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat25g

Blackened Haddock

lettuce, tomato, horseradish tarter sauce

⚑️ Calories350
πŸ₯© Protein40g
🍞 Carbs12g
🧈 Fat18g

Crispy Calamari

17 cherry pepper relish

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs23g
🧈 Fat20g

Traditional Mussels

leeks, herbs, garlic, cream

⚑️ Calories320
πŸ₯© Protein18g
🍞 Carbs14g
🧈 Fat20g

Maine Crab Cakes

pan seared, microgreens, lemon-basil aioli

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat15g

Fried Brussels Sprouts

parmesan cheese, Caesar dressing, bacon, scallions

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs14g
🧈 Fat18g

Stuffed Clam

cherrystone, chorizo, cracker crumbs

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat15g

Shrimp Gambas

olive oil, garlic, parsley, crispy chili flake

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat18g

Fried Scallops

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs15g
🧈 Fat15g

Filet Mignon

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat18g

New England Clam Chowder

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat10g

New England Clam Chowder

14

⚑️ Calories180
πŸ₯© Protein7g
🍞 Carbs20g
🧈 Fat8g

Steamers

Allagash beer, garlic

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat0g

RMG House

spring mix, tomato, cukes, red onion, blue cheese crumble

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs12g
🧈 Fat10g

Surf It Up

Lobster tail 26 β€’ Shrimp 12 β€’ Crabcake 10 β€’ Scallop 16

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Maine Crab Cakes

20 pan seared, microgreens, lemon-basil aioli

⚑️ Calories2000
πŸ₯© Protein150g
🍞 Carbs150g
🧈 Fat100g

Ribeye

16 oz 45

⚑️ Calories1008
πŸ₯© Protein111g
🍞 Carbs0g
🧈 Fat67g

Maine’s Best Fish & Chips

24 Allagash beer batter

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat40g

Lobster Mac n’ Cheese

32 crumb topping

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat45g

Fried Maine Cheese

17 cheddar curd, marinara

⚑️ Calories700
πŸ₯© Protein28g
🍞 Carbs34g
🧈 Fat45g

New York Strip

10oz 42

⚑️ Calories650
πŸ₯© Protein52g
🍞 Carbs0g
🧈 Fat48g

Rigatoni Panna

19 pancetta, peas, tomato, cream, parmesan

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs75g
🧈 Fat35g

Hot Pastrami

18 pastrami, Swiss, coleslaw, Russian dressing

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat25g

Baked Stuffed Lobstah

MP 1 1⁄4 lb lobster, scallops, shrimp, haddock, crumb topping

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat40g

Chicken au Poivre

24 cognac pepper cream sauce, glazed carrots, red bliss mashed potato

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat30g

The Burger

17 aged cheddar, lettuce, tomato, caramelized onion, French fries, add bacon +3

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat35g

Clam Linguine

30 garlic, white wine, herbs, chili flake, lemon

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs75g
🧈 Fat15g

Papardelle Bolognese

29 pork and beef ragu

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs75g
🧈 Fat20g

Lobster Cobb

32 romaine, tomato, bacon, avocado, egg, red onion, blue cheese crumble

⚑️ Calories560
πŸ₯© Protein44g
🍞 Carbs20g
🧈 Fat36g

Grilled or Blackened Salmon

32 veggie medley, herbed rice pilaf

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat20g

Seafood Newburg

38 shrimp, scallop, lobster, mushroom, sherry cream sauce

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat30g

Lobster Risotto

36 mushrooms, spinach, parmesan, balsamic drizzle

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Lobster Roll

34 mayo or hot buttered

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs38g
🧈 Fat28g

Fried Chicken

20 lettuce, tomato, onion, blue cheese, house made buffalo sauce

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat25g

Scampi

18 linguine, white wine, herbs, butter, garlic

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat20g

Brown Butter Halibut

42 lemon, capers, brown butter, glazed carrots, crispy potato

⚑️ Calories420
πŸ₯© Protein42g
🍞 Carbs42g
🧈 Fat42g

Onion Rings

11 Allagash battered, chipotle

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs44g
🧈 Fat22g

Bob’s Fried Clams

MP whole belly clams

⚑️ Calories400
πŸ₯© Protein22g
🍞 Carbs15g
🧈 Fat28g

Jambalaya

26 haddock, mussels, shrimp, chicken, sausage

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g

Traditional Mussels

22 leeks, herbs, garlic, cream

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs18g
🧈 Fat25g

Classic Caesar Salad

14 romaine, parmesan, croutons

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs25g
🧈 Fat20g

Chicken Tenders

17 bbq or house made buffalo sauce

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Blackened Haddock

19 lettuce, tomato, horseradish tarter sauce

⚑️ Calories350
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat10g

Baked Haddock

28 lemon herb crumb, veggie medley, herbed rice pilaf

⚑️ Calories350
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat10g

Filet Mignon

8oz 52

⚑️ Calories350
πŸ₯© Protein52g
🍞 Carbs0g
🧈 Fat10g

Fried Brussels Sprouts

16 parmesan cheese, Caesar dressing, bacon, scallions

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs15g
🧈 Fat25g

Stuffed Clam

8 each cherrystone, chorizo, cracker crumbs

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat10g

Fried Scallops

28

⚑️ Calories280
πŸ₯© Protein28g
🍞 Carbs28g
🧈 Fat28g

Steamed Maine Lobstah

MP 1 1⁄4 lb lobster or 2 lb

⚑️ Calories250
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat9g

Sauces/Butters

4 Au Poivre | Carmelized Onion & Mushroom Bearnaise | Demi Glace | Garlic & Herb butter

⚑️ Calories250
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat24g

Shrimp Gambas

20 olive oil, garlic, parsley, crispy chili flake

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat15g

Steamers

26 Allagash beer, garlic

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs3g
🧈 Fat0g

RMG House

14 spring mix, tomato, cukes, red onion, blue cheese crumble

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat10g

Sides

Mac n’ Cheese 12 French Fries 6 Griddled Cornbread 6 Veggie Medley 8 Creamed Spinach 12 Glazed Carrots 7 Green Beans 7 Herbed Rice Pilaf 5 Red Bliss Mashed Potato 7 w/ house made gravy +1

⚑️ Calories71
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat5g

Grilled Scallops

38 corn, spinach, crispy potato, bacon cream sauce

⚑️ Calories38
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Surf It Up

Lobster tail 26 β€’ Shrimp 12 β€’ Crabcake 10 β€’ Scallop 16

⚑️ Calories26
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Crab & Avocado Melt

22 cheddar, havarti, griddled white

⚑️ Calories22
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Robert's Maine Grill Nutrition Information

Discover the nutritional content of menu items at Robert's Maine Grill in Kittery, ME. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Robert's Maine Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/roberts-maine-grill-kittery-me. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy