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ROARING INDIAN Plates | Pours

Nutrition Facts & Calorie Information

23917 SE Kent Kangley Rd, Maple Valley, WA 98038

17items analyzed
"Roaring Indian Plates’ menu is protein-forward but leans toward higher fat and calories, so it’s better suited to bulking or flexible macros than strict cutting. For cutting, Gulf Shrimp Varuval is a solid choice (342 kcal, 30 g protein, 6 g carbs, 22 g fat). For bulking, Lamb Boti stands out (640 kcal, 50 g protein, 5 g carbs, 48 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Quillon Beef Rolls

spiced beef, crispy flour wrap

⚑️ Calories680
πŸ₯© Protein35g
🍞 Carbs48g
🧈 Fat28g

Maharaja Wings

wings, secret house wing sauce

⚑️ Calories650
πŸ₯© Protein50g
🍞 Carbs25g
🧈 Fat40g

Lamb Boti

boneless lamb, yogurt, mustard oil, black pepper, spices

⚑️ Calories640
πŸ₯© Protein50g
🍞 Carbs5g
🧈 Fat48g
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Paneer Ki

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⚑️ Calories528
πŸ₯© Protein36g
🍞 Carbs6g
🧈 Fat42g

Kara Mura Chicken

Batter fried crispy chicken, tamarind and mint chutney

⚑️ Calories500
πŸ₯© Protein26g
🍞 Carbs40g
🧈 Fat24g

Amara Tacos

chicken, spicy garlic glaze, coleslaw, pickled onions

⚑️ Calories480
πŸ₯© Protein34g
🍞 Carbs40g
🧈 Fat18g

Paneer Tikka

paneer cubes, onions, peppers, smoked paprika, ghee

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs12g
🧈 Fat28g

Murgh Malai

boneless chicken, cream, cheese, cardamom

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs6g
🧈 Fat32g

Chicken Tikka

boneless chicken, yogurt, smoked paprika, ghee

⚑️ Calories420
πŸ₯© Protein34g
🍞 Carbs9g
🧈 Fat22g

Tandoori Chicken

bone in chicken, red chili, yogurt, garam masala, ghee

⚑️ Calories380
πŸ₯© Protein34g
🍞 Carbs6g
🧈 Fat20g

Idli 2 pcs.

steamed rice cake, lentil soup, chutneys

⚑️ Calories360
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat9g

Samosas 2 pcs.

triangular fried pastry, potato peas filling

⚑️ Calories360
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat18g

Gulf Shrimp Varuval

shrimp, black pepper marinade, ghee roasted

⚑️ Calories342
πŸ₯© Protein30g
🍞 Carbs6g
🧈 Fat22g
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Caulifry

spice battered cauliflower, spices, curry leaves

⚑️ Calories340
πŸ₯© Protein6g
🍞 Carbs32g
🧈 Fat16g

RasaPoori

potato filled poori, rasam shooters

⚑️ Calories320
πŸ₯© Protein7g
🍞 Carbs45g
🧈 Fat14g

Tangdi Kabab

chicken drumsticks, ginger, garlic, royal spices, ghee

⚑️ Calories320
πŸ₯© Protein28g
🍞 Carbs2g
🧈 Fat22g

Peanut Chatpata

peanuts, shallots, cucumbers, tomatoes, pomegranate

⚑️ Calories170
πŸ₯© Protein7g
🍞 Carbs10g
🧈 Fat14g

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About ROARING INDIAN Plates | Pours Nutrition Information

Discover the nutritional content of menu items at ROARING INDIAN Plates | Pours in Maple Valley, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "ROARING INDIAN Plates | Pours Menu - Nutrition Facts – Macros & Calories." https://macros.menu/roaring-indian-plates-pours-maple-valley-wa. Accessed December 31, 2025.
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