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ROAM Kitchen + Bar restaurant logo - View nutrition facts, calories, and macros for menu items at 4525 W Empire Pl Sioux Falls, SD 57106

ROAM Kitchen + Bar

Nutrition Facts & Calorie Information

4525 W Empire Pl Sioux Falls, SD 57106

6items analyzed
"This menu is a bit tilted toward higher-calorie, higher‑fat options β€” overall more suited to bulking, though there are lean choices for cutting. For cutting, choose the Tenderloin (150 kcal, 22 g protein) and pair it with a salad/veggies while skipping sugary cocktails like the Blackberry Mule. For bulking, go with the Brisket plated (600 kcal, 40 g protein, 45 g fat) alone or combined with a carb-rich side or the ROAM Summer to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Brisket plated

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs5g
🧈 Fat45g

Southwest Chopped

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat20g

Chicken SPell

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat15g
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ROAM Summer 2024

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat15g

Blackberry Mule

⚑️ Calories250
πŸ₯© Protein0g
🍞 Carbs35g
🧈 Fat0g

Tenderloin

⚑️ Calories150
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat10g

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About ROAM Kitchen + Bar Nutrition Information

Discover the nutritional content of menu items at ROAM Kitchen + Bar in Sioux Falls, SD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "ROAM Kitchen + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/roam-kitchen-bar-sioux-falls-sd. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy