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Menu

ROAM Cafe

Nutrition Facts & Calorie Information

260 Park Ave, Rochester, NY 14607

70items analyzed
"This menu skews toward higher-calorie, protein- and fat-heavy entrees (burgers, steaks, pork shank), so it’s overall more suited to bulking, though there are reasonable lighter options for balanced eating. For cutting, pick the Crab Cake (200 kcal) or the Organic Norwegian Salmon (367 kcal) with the House Salad to keep calories low while preserving protein. For bulking, go for the Pork Shank (1500 kcal, 100 g protein) or a hearty sandwich like the Prime Rib (850 kcal) to reliably hit a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pork Shank

16 oz. frenched shank, 18 hour sous vide, topped with Cabernet demi and served with your choice of two sides $30

⚡️ Calories1500
🥩 Protein100g
🍞 Carbs10g
🧈 Fat110g

The Hangover Breakfast Pizza

Hand-made dough, topped with eggs, Mozzarella and cheddar cheese, sliced ham, crispy bacon, mushrooms, and onions $16

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs100g
🧈 Fat70g

Caprese Pizza

fresh mozzarella, tomatoes, and basil topped with balsamic reduction $18

⚡️ Calories950
🥩 Protein32g
🍞 Carbs105g
🧈 Fat42g
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Prime Rib Sandwich

stacked Angus Reserve shaved prime rib, melted mozzarella, caramelized onions on a fresh roll with a side of au jus $23

⚡️ Calories850
🥩 Protein60g
🍞 Carbs45g
🧈 Fat45g

Steak & Eggs

10 oz. Stockyard Sirloin, 2 eggs served any style, toast and homefries $28

⚡️ Calories850
🥩 Protein55g
🍞 Carbs50g
🧈 Fat47g

3 egg Omelettes, Toast, & Homefries

#1: Bacon, cheddar, mushrooms, and mozzarella #2: Swiss, spinach, artichoke and red onion #3: Sausage, red pepper, caramelized onion, mozzarella $14

⚡️ Calories850
🥩 Protein52g
🍞 Carbs67g
🧈 Fat45g

Chicken Parmesan Sandwich

breaded and seared chicken breast topped with marinara and melted mozzarella cheese on fresh ciabatta bread $18

⚡️ Calories800
🥩 Protein50g
🍞 Carbs70g
🧈 Fat30g

Meatball Sandwich

house made meatball, mozzarella, marinara sauce on ciabatta bread $20

⚡️ Calories800
🥩 Protein40g
🍞 Carbs85g
🧈 Fat35g

Pesto Chicken

grilled chicken and diced tomatoes in a pesto cream sauce over tri-color cheese tortellini $26

⚡️ Calories800
🥩 Protein45g
🍞 Carbs75g
🧈 Fat40g

Chicken Parmesan

breaded and baked chicken breast cutlet, topped with marinara and melted mozzarella and parmesan cheese served over linguine $26

⚡️ Calories800
🥩 Protein70g
🍞 Carbs90g
🧈 Fat30g

Rustica Pizza

grilled eggplant, stewed peppers and onions, charred grape tomatoes, topped with fresh herbs, olives and extra virgin olive oil (vegan) $18

⚡️ Calories800
🥩 Protein18g
🍞 Carbs100g
🧈 Fat35g

Chef’s Eggs Benedict

Toasted English muffins, poached eggs, hollandaise sauce. Served with homefries and a simple salad with citrus vinaigrette $15

⚡️ Calories800
🥩 Protein25g
🍞 Carbs55g
🧈 Fat50g

Sesame Ginger Ahi Tuna

topped with hoisin, sriracha, and slivered scallions served with brown rice and sautéed broccoli $26

⚡️ Calories750
🥩 Protein40g
🍞 Carbs60g
🧈 Fat35g
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Meatball Pizza

red sauce, parmesan, caramelized onions, sliced homemade meatball $18

⚡️ Calories750
🥩 Protein38g
🍞 Carbs90g
🧈 Fat30g

The Avenue Burger

hand pressed beef patty topped with mixed greens and choice of 2 other toppings $18

⚡️ Calories700
🥩 Protein35g
🍞 Carbs40g
🧈 Fat45g

Chef’s Cut Steak

daily Chef selections Market Price

⚡️ Calories700
🥩 Protein60g
🍞 Carbs2g
🧈 Fat50g

Veggie Pesto Pizza

pesto sauce, zucchini, olives, artichoke hearts, roasted red peppers, onions and mozzarella cheese $18

⚡️ Calories700
🥩 Protein22g
🍞 Carbs95g
🧈 Fat25g

French Toast

Thick cut cinnamon Texas toast fresh from Baker Street Bakery topped with butter, maple syrup, and confectioner sugar $12

⚡️ Calories700
🥩 Protein12g
🍞 Carbs95g
🧈 Fat28g

Grilled Chicken Sandwich

NYS all natural grilled chicken breast, topped with cheddar, avocado, bacon, banana peppers and roasted garlic-jalapeno aioli on a fresh roll $18

⚡️ Calories650
🥩 Protein42g
🍞 Carbs38g
🧈 Fat34g

Bucatini al Fresco

grilled shrimp over fresh locally made bucatini pasta tossed in a citrus caper white wine butter sauce with tomato, onion, and zucchini, topped with feta cheese $26

⚡️ Calories650
🥩 Protein30g
🍞 Carbs90g
🧈 Fat20g

New Yorker Pizza

extra virgin olive oil and garlic, mozzarella, sausage, broccoli, and charred grape tomatoes $18

⚡️ Calories650
🥩 Protein28g
🍞 Carbs70g
🧈 Fat25g

Stockyard Sirloin

10 oz. aged Angus Reserve steak, grilled to order, served with your choice of two sides $35

⚡️ Calories640
🥩 Protein46g
🍞 Carbs5g
🧈 Fat48g

The Impossible Burger

Vegan patty topped with mixed greens and choice of 2 other toppings $17

⚡️ Calories630
🥩 Protein25g
🍞 Carbs40g
🧈 Fat37g

Four Cheese Ravioli

filled with ricotta, mozzarella, romano and parmesan cheese, tossed with house blush sauce, basil and onion $22

⚡️ Calories600
🥩 Protein20g
🍞 Carbs50g
🧈 Fat30g

Veggie Breakfast Pizza

Hand-made dough, topped with eggs, Mozzarella cheese, tomato, zucchini, and a drizzle of basil pesto $15

⚡️ Calories600
🥩 Protein25g
🍞 Carbs60g
🧈 Fat25g

Meat Lover’s Breakfast Pizza

Hand-made dough, topped with eggs, Mozzarella cheese, sausage, bacon, caramelized onions, and roasted red peppers $16

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

Ham & Cheddar Croissant Sandwich

Grilled Ham, fried eggs, and melted cheddar on a toasted croissant . Served with a side of homefries $14

⚡️ Calories580
🥩 Protein25g
🍞 Carbs45g
🧈 Fat34g

Turkey BLT

house-roasted turkey, crispy bacon, lettuce, tomato on a fresh roll with herb mayo $17

⚡️ Calories560
🥩 Protein38g
🍞 Carbs45g
🧈 Fat24g

Buffalo Fried Cauliflower

_“Vegetarian Wings” –_ blanched then fried, with a side of house-made Buffalo sauce and crumbled bleu cheese

⚡️ Calories550
🥩 Protein10g
🍞 Carbs45g
🧈 Fat35g

Roam Pizza

red sauce, sausage, pepperoni, mushroom, mozzarella, pepperoncini $18

⚡️ Calories550
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

The Pair

one arancini, one meatball

⚡️ Calories500
🥩 Protein15g
🍞 Carbs45g
🧈 Fat27g

Smothered Chicken

grilled chicken breast topped with sautéed mushrooms, onions, peppers and topped with crispy bacon, served with your choice of two sides $25

⚡️ Calories500
🥩 Protein35g
🍞 Carbs20g
🧈 Fat30g

Two Eggs, Bacon, Toast, & Homefries

$10

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g

Cranberry Almond Chicken Salad Wrap

served with lettuce and tomato in a herb tortilla wrap $16

⚡️ Calories480
🥩 Protein24g
🍞 Carbs56g
🧈 Fat19g

Calamari

fresh from Point Judith, RI lightly fried, served with marinara and cucumber wasabi dipping sauce

⚡️ Calories450
🥩 Protein20g
🍞 Carbs35g
🧈 Fat25g

Buffalo Chicken Thighs

_“House Favorite” –_ baked and fried, topped with house-made Buffalo sauce and topped with crumbled bleu cheese

⚡️ Calories450
🥩 Protein30g
🍞 Carbs15g
🧈 Fat30g

Crispy Duck Wings

tossed in sweet chili sauce and sprinkled with scallions

⚡️ Calories450
🥩 Protein25g
🍞 Carbs15g
🧈 Fat30g

Patio Salad

mixed greens, cucumber, avocado, cheddar cheese and crispy bacon tossed in creamy herb dressing Half $10 | Full $14

⚡️ Calories450
🥩 Protein10g
🍞 Carbs15g
🧈 Fat40g

Grilled Steak Salad

beef tenderloin tips served over grilled romaine tossed with balsamic vinaigrette, topped with crispy onion strings and crumbled blue cheese $24

⚡️ Calories420
🥩 Protein30g
🍞 Carbs15g
🧈 Fat28g

Arancini

breaded risotto balls stuffed with mozzarella, topped with a house blush sauce

⚡️ Calories400
🥩 Protein10g
🍞 Carbs45g
🧈 Fat18g

Warm Pretzels

pretzels brushed with butter and served with mustard or cheese dipping sauces

⚡️ Calories400
🥩 Protein7g
🍞 Carbs80g
🧈 Fat10g

Paleo Salad

baby spinach, tomato, hard-boiled egg, almonds, red onion in a bacon and herb vinaigrette. Half $10 | Full $14

⚡️ Calories400
🥩 Protein20g
🍞 Carbs15g
🧈 Fat30g

Calamari Salad

fresh Rhode Island calamari, crispy fried over mixed greens with olives and tomato, drizzled with cucumber wasabi dressing $20

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Sweet & Spicy Stir Fry

medley of peppers, onions, green beans and broccoli in a savory brown garlic sauce served over brown rice and quinoa, dressed with sriracha and scallions (vegan) $17

⚡️ Calories400
🥩 Protein10g
🍞 Carbs75g
🧈 Fat8g

Baked Mac & Cheese

$7.00

⚡️ Calories400
🥩 Protein15g
🍞 Carbs45g
🧈 Fat20g

Garlic Parmesan Fries

$7.00

⚡️ Calories400
🥩 Protein7g
🍞 Carbs45g
🧈 Fat20g

White Pizza

extra virgin olive oil and garlic, grilled chicken, artichokes, spinach, mozzarella, fresh ricotta $18

⚡️ Calories380
🥩 Protein20g
🍞 Carbs40g
🧈 Fat15g

Organic Norwegian Salmon

8 oz. seared salmon filet, topped with your choice of citrus caper compound butter or Paleo rub, served with your choice of two sides $28

⚡️ Calories367
🥩 Protein40g
🍞 Carbs0g
🧈 Fat23g

French Fries

$7.00

⚡️ Calories365
🥩 Protein3g
🍞 Carbs63g
🧈 Fat17g

Meatballs

hand rolled beef & sausage meatballs baked and topped with house marinara

⚡️ Calories350
🥩 Protein20g
🍞 Carbs10g
🧈 Fat25g

Bruschetta Focaccia

toasted focaccia topped with fresh herbed tomatoes. goat cheese chevre, and herb oil

⚡️ Calories350
🥩 Protein12g
🍞 Carbs40g
🧈 Fat15g

Caprese Salad

fresh mozzarella and tomato dressed with EVOO, basil, and balsamic reduction Half $10 | Full $14

⚡️ Calories350
🥩 Protein18g
🍞 Carbs10g
🧈 Fat28g

Tofu Scramble, Toast, & Homefries

Lightly seasoned seared tofu with scallions, parsely, and tomatoes $12

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat15g

Chefs Special Hummus

housemade hummus served with flat bread chips and sliced cucumber and tomato (vegan)

⚡️ Calories300
🥩 Protein9g
🍞 Carbs35g
🧈 Fat15g

Pepperoni Pizza

thick cut pepperoni, red sauce, mozzarella $18

⚡️ Calories300
🥩 Protein12g
🍞 Carbs32g
🧈 Fat12g

Housemade Quiche

Ask your server for the daily selection. Served with a simple citrus salad $12

⚡️ Calories300
🥩 Protein12g
🍞 Carbs23g
🧈 Fat18g

Caesar Salad

crisp romaine tossed with creamy caesar dressing, baked croutons, and shaved parmesan Half $10 | Full $14

⚡️ Calories270
🥩 Protein6g
🍞 Carbs17g
🧈 Fat20g

Creamy Tomato & Artichoke Bisque

Cup $5 Bowl $7

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

Sweet Potato Mash

$7.00

⚡️ Calories250
🥩 Protein4g
🍞 Carbs45g
🧈 Fat4g

Brown Rice & Quinoa Blend

$7.00

⚡️ Calories250
🥩 Protein5g
🍞 Carbs45g
🧈 Fat3g

Crispy Artichoke Hearts

lightly breaded and fried, served with a cajun dipping sauce

⚡️ Calories220
🥩 Protein4g
🍞 Carbs21g
🧈 Fat14g

Fruit Salad Parfait

Fresh fruit layered with Greek Yogurt, almonds, granola, and honey $8

⚡️ Calories220
🥩 Protein10g
🍞 Carbs35g
🧈 Fat6g

Crab Cake

house-recipe crab cakes seared to perfection and drizzled with aïoli sauce

⚡️ Calories200
🥩 Protein15g
🍞 Carbs10g
🧈 Fat12g

Smashed Red Potatoes

$7.00

⚡️ Calories200
🥩 Protein4g
🍞 Carbs36g
🧈 Fat3g

House Salad

mixed greens, cucumber, tomato, pepperoncini, red onion, house balsamic vinaigrette (vegan) Half $8 | Full $12

⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat11g

Seasoned Sweet Potato Fries

$7.00

⚡️ Calories150
🥩 Protein2g
🍞 Carbs23g
🧈 Fat7g

Green Beans with Almonds

$7.00

⚡️ Calories150
🥩 Protein5g
🍞 Carbs12g
🧈 Fat9g

Tomato & Cucumber Salad

$7.00

⚡️ Calories120
🥩 Protein3g
🍞 Carbs18g
🧈 Fat5g

Sauteed Garlic Spinach

$7.00

⚡️ Calories120
🥩 Protein6g
🍞 Carbs8g
🧈 Fat6g

Sauteed Zucchini

$7.00

⚡️ Calories70
🥩 Protein2g
🍞 Carbs6g
🧈 Fat4g

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About ROAM Cafe Nutrition Information

Discover the nutritional content of menu items at ROAM Cafe in Rochester, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "ROAM Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/roam-cafe-rochester-ny. Accessed December 26, 2025.
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