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Ro Hyde Park restaurant logo - View nutrition facts, calories, and macros for menu items at 1500 W Swann Ave, Tampa, FL 33606

Ro Hyde Park

Nutrition Facts & Calorie Information

1500 W Swann Ave, Tampa, FL 33606

113items analyzed
"Overall this menu leans toward higher‑calorie, indulgent dishes (many 700–900 kcal entrées), so it’s more suited to bulking or calorie‑dense eating, though there are a few lean, balanced options. For cutting: choose Miso Soup (84 kcal) + Grilled Salmon (450 kcal, 35 g protein) or King Salmon Crudo (400 kcal) for a high‑protein, moderate‑calorie meal. For bulking: go with Bnb’s Korean Philly Cheese Steak (≈800–900 kcal, ~35–45 g protein) or the Carbonara (700–850 kcal) to add lots of calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Peking Duck

Serves 4 people. Whole smoked duck expertly carved and served with pancakes and duck fried rice. Accompanied by pickled vegetables, scallions, duck hoisin, plum sauce, and honey gochujang

⚡️ Calories2400
🥩 Protein120g
🍞 Carbs240g
🧈 Fat150g

Chef’s Feature

Chef curated preparation

⚡️ Calories1500
🥩 Protein75g
🍞 Carbs180g
🧈 Fat50g

Bnb's Korean Philly Cheese Steak

Amoroso roll, onions & peppers, candied jalapeños, gochujang cheese sauce

⚡️ Calories900
🥩 Protein45g
🍞 Carbs95g
🧈 Fat40g
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Short Stack Pancake

Ro signature. Smoked maple compound butter, powdered strawberry sugar, soft serve ice cream, filthy cherry marmalade

⚡️ Calories890
🥩 Protein8g
🍞 Carbs127g
🧈 Fat40g

Carbonara

Ro signature, Steelbach cattle. Udon noodles, beef bacon, soft poached egg, scallions

⚡️ Calories850
🥩 Protein25g
🍞 Carbs100g
🧈 Fat30g

Chicken Katsu

Japanese curry, scallion rice, purple cabbage

⚡️ Calories820
🥩 Protein42g
🍞 Carbs90g
🧈 Fat36g

Bulgogi Skirt Steak and Eggs

Skirt steak, eggs your way, sambal chimichurri, shishito crema, Japanese potato hash

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat45g

Bnb's Korean Philly Cheese Steak

Amoroso roll, onions & peppers, candied jalapeños, gochujang cheese sauce

⚡️ Calories800
🥩 Protein35g
🍞 Carbs90g
🧈 Fat35g

Main

Chicken katsu, grilled salmon (add $2), steak (add $4), or agedashi tofu

⚡️ Calories800
🥩 Protein55g
🍞 Carbs65g
🧈 Fat40g

Fried Chicken & Waffles

Ube waffle, chicken karaage, Okinawan maple syrup, togarashi butter

⚡️ Calories800
🥩 Protein35g
🍞 Carbs65g
🧈 Fat45g

Colorado Lamb Chops

herb crusted lamb, miso romesco, chinese eggplant, potato au gratin

⚡️ Calories800
🥩 Protein40g
🍞 Carbs25g
🧈 Fat55g

Spicy Karaage

Crispy chicken with chili & pepper glaze, served over vegetable fried rice

⚡️ Calories750
🥩 Protein35g
🍞 Carbs80g
🧈 Fat30g

Chicken Katsu BLT

Ro signature. Chicken, bacon, cabbage, lettuce, tomato, garlic kewpie, takuan, brioche

⚡️ Calories750
🥩 Protein30g
🍞 Carbs40g
🧈 Fat45g
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Chicken Katsu BLT

Chicken, bacon, cabbage, lettuce, tomato, garlic kewpie, takuan, brioche

⚡️ Calories750
🥩 Protein30g
🍞 Carbs60g
🧈 Fat40g

Chinese Sausage Omelet

Fluffy omelet over sausage, caramelized onions & peppers, fried rice, hollandaise

⚡️ Calories700
🥩 Protein35g
🍞 Carbs60g
🧈 Fat40g

Carbonara

Udon noodles, beef bacon, soft poached egg, chives

⚡️ Calories700
🥩 Protein35g
🍞 Carbs90g
🧈 Fat25g

Bulgogi Skirt Steak

Gochujang onion confiture, takuan, served over scallion rice

⚡️ Calories700
🥩 Protein45g
🍞 Carbs65g
🧈 Fat30g

Pork Belly Rice Bowl

Rice bowl topped with crispy pork belly.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs80g
🧈 Fat35g

Parmesan Truffle Fries

French fries with parmesan and truffle.

⚡️ Calories650
🥩 Protein10g
🍞 Carbs70g
🧈 Fat35g

Popcorn Shrimp Domburi

Ro signature. Crispy rock shrimp, sweet and spicy aioli, served over vegetable fried rice

⚡️ Calories600
🥩 Protein25g
🍞 Carbs80g
🧈 Fat20g

Big Muffins

Two house-made seasonal muffins with smoked butter

⚡️ Calories600
🥩 Protein6g
🍞 Carbs80g
🧈 Fat30g

Yakimeshi - Fried Rice Full/Half

With: pork 6, steak 7, shrimp 8, duck 8

⚡️ Calories600
🥩 Protein20g
🍞 Carbs80g
🧈 Fat15g

Grilled Salmon

Served over kaffir lime rice, gai lan, yuzu miso vinaigrette

⚡️ Calories600
🥩 Protein45g
🍞 Carbs50g
🧈 Fat20g

Pork Ramen

Ramen with pork and vegetables.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs70g
🧈 Fat25g

Kids Bento

Pancakes or egg, bacon, seasonal fruit, or avocado

⚡️ Calories600
🥩 Protein15g
🍞 Carbs60g
🧈 Fat30g

Beef Ishiyaki - Hot Rock

Yakiniku sauce, kizami wasabi

⚡️ Calories600
🥩 Protein50g
🍞 Carbs10g
🧈 Fat40g

Popcorn Shrimp Donburi

Crispy rock shrimp, sweet and spicy aioli, served over vegetable fried rice

⚡️ Calories600
🥩 Protein25g
🍞 Carbs70g
🧈 Fat25g

Spicy Karaage Donburi

Crispy chicken with chili and pepper glaze served over vegetable fried rice

⚡️ Calories600
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

Chicken Udon

Udon noodles in chicken broth.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs80g
🧈 Fat10g

Spicy Karaage

Rice-crusted chicken, fermented chili, pepper glaze, rice cracker pearls

⚡️ Calories550
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

Bacon & Eggs Bagel

Everything bagel, bacon, fried egg, scallion cream cheese

⚡️ Calories550
🥩 Protein23g
🍞 Carbs55g
🧈 Fat27g

Miso Ramen

Ramen noodles in miso broth.

⚡️ Calories550
🥩 Protein24g
🍞 Carbs72g
🧈 Fat20g

Classic Eggs Benedict

Beef bacon, poached eggs, hollandaise, sourdough

⚡️ Calories500
🥩 Protein25g
🍞 Carbs30g
🧈 Fat35g

Chirashi

Sliced sashimi with tamago, ikura served over sushi rice

⚡️ Calories500
🥩 Protein30g
🍞 Carbs60g
🧈 Fat15g

Sushi Burrito

Sushi ingredients wrapped in a tortilla.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat15g

Ro's Burger

Pickles, onions, ro's sauce

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g

Ro French Toast

Ro signature. Panko-crusted brioche, Okinawa syrup, seasonal fruit, matcha whipped cream

⚡️ Calories500
🥩 Protein10g
🍞 Carbs70g
🧈 Fat18g

Ro’s Burger

Pickles, onions, Ro’s sauce

⚡️ Calories500
🥩 Protein20g
🍞 Carbs30g
🧈 Fat35g

Chef’s Poke

Chef curated preparation

⚡️ Calories500
🥩 Protein30g
🍞 Carbs45g
🧈 Fat20g

Dragon Roll

Crab & shrimp tempura roll.

⚡️ Calories480
🥩 Protein20g
🍞 Carbs60g
🧈 Fat18g

Beef Ishiyaki - Hot Rock

o

⚡️ Calories470
🥩 Protein32g
🍞 Carbs6g
🧈 Fat34g

Sesame's Bagel Tower

Choice of bagels and spread, choice of main, includes: heirloom tomato, red onion, cucumbers, and capers

⚡️ Calories450
🥩 Protein15g
🍞 Carbs70g
🧈 Fat15g

Avocado Bagel Toast

Jalapeño bagel, avocado purée, pickled cucumber, tomato, pickled chilies, sweet onion

⚡️ Calories450
🥩 Protein11g
🍞 Carbs55g
🧈 Fat18g

Grilled Salmon

Served over kaffir lime rice with gai lan & yuzu vinaigrette

⚡️ Calories450
🥩 Protein35g
🍞 Carbs40g
🧈 Fat20g

Ginger Chopped Salad

Chicken, romaine, edamame, carrot, avocado, onion, beni shoga, ginger vinaigrette

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Saikyo Miso Black Cod

Miso marinated black cod, miso sauce, pickled vegetables

⚡️ Calories450
🥩 Protein35g
🍞 Carbs18g
🧈 Fat26g

Egg Salad Sando

Sesame's egg salad, soft-boiled egg, crustless brioche

⚡️ Calories450
🥩 Protein18g
🍞 Carbs45g
🧈 Fat22g

Bulgogi Skirt Steak

Gochujang onion confiture, takuan, served over scallion rice

⚡️ Calories450
🥩 Protein30g
🍞 Carbs52g
🧈 Fat18g

Grilled Salmon

Served over kaffir lime rice, gai lan, yuzu miso vinaigrette

⚡️ Calories450
🥩 Protein40g
🍞 Carbs35g
🧈 Fat20g

Seafood Soba

Soba noodles served with seafood broth.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs60g
🧈 Fat10g

Waffle Cart

Customize your own Belgian waffle with tableside toppings

⚡️ Calories420
🥩 Protein8g
🍞 Carbs56g
🧈 Fat18g

Pork Belly & Eggs Croissant

Croissant, crispy pork belly, fried egg, American cheese

⚡️ Calories400
🥩 Protein14g
🍞 Carbs28g
🧈 Fat25g

Pork Belly Bao Buns

Ro signature. Seared sakura pork, shimeji, charred negi, yuzu sambal

⚡️ Calories400
🥩 Protein12g
🍞 Carbs40g
🧈 Fat22g

King Salmon Crudo

Salmon, yuzu, coconut, avocado silk, lime caviar

⚡️ Calories400
🥩 Protein30g
🍞 Carbs15g
🧈 Fat25g

Popcorn Shrimp

Crispy rock shrimp, sweet and spicy aioli

⚡️ Calories400
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

Fish Tacos

Soft corn tortillas filled with fish.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs45g
🧈 Fat15g

Peanut Butter Banana Overnight Oats

Soaked oats, chia, chunky peanut butter, caramelized bananas, almond crunchies

⚡️ Calories400
🥩 Protein12g
🍞 Carbs50g
🧈 Fat18g

Crispy Tuna Rice

Spicy tuna, avocado, crispy rice paper

⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat20g

Beef Ishiyaki - Hot Rock

Yakiniku sauce, kizami wasabi

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

Torched Salmon

Salmon seared and served with ponzu.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs5g
🧈 Fat28g

Ginger Chopped Salad

Chicken, romaine, edamame, carrot, avocado, onion, beni shoga, ginger vinaigrette

⚡️ Calories350
🥩 Protein20g
🍞 Carbs25g
🧈 Fat18g

Kakuni Pork

Sakura pork belly

⚡️ Calories350
🥩 Protein20g
🍞 Carbs5g
🧈 Fat30g

Garlic Prawn

Grilled prawn, panko, koji butter

⚡️ Calories350
🥩 Protein15g
🍞 Carbs5g
🧈 Fat30g

Sushi Pizza

Sushi-style pizza with toppings.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs40g
🧈 Fat15g

Philadelphia Roll

Salmon, cream cheese & avocado.

⚡️ Calories320
🥩 Protein9g
🍞 Carbs32g
🧈 Fat16g

Cabbage Salad

Crunchy salad with a ginger vinaigrette.

⚡️ Calories300
🥩 Protein3g
🍞 Carbs18g
🧈 Fat22g

Vegetable Udon

Thick udon noodles with vegetables.

⚡️ Calories300
🥩 Protein8g
🍞 Carbs50g
🧈 Fat5g

Dynamite Roll

Spicy tuna & eel.

⚡️ Calories300
🥩 Protein17g
🍞 Carbs32g
🧈 Fat12g

Miso Kale Salad

Romaine, baby kale, miso caesar, parmesan, Wonton crisp

⚡️ Calories300
🥩 Protein8g
🍞 Carbs25g
🧈 Fat20g

Shrimp Tempura

Crispy shrimp and vegetables.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat15g

Soufflé Pancakes

Japanese pancakes, seasonal fruit, fruit purée

⚡️ Calories250
🥩 Protein6g
🍞 Carbs38g
🧈 Fat9g

Wagyu Gyoza

Chili ponzu sauce

⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat10g

Beef Tataki

Momiji oroshi, crispy garlic

⚡️ Calories250
🥩 Protein20g
🍞 Carbs5g
🧈 Fat15g

Agedashi Tofu

Crispy tofu, dashi, itogaki

⚡️ Calories250
🥩 Protein8g
🍞 Carbs18g
🧈 Fat15g

Hamachi Carpaccio

Yuzu kosho ponzu, serrano peppers, chili sauce

⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

Garlic Fried Rice

Fried rice with garlic.

⚡️ Calories250
🥩 Protein4g
🍞 Carbs32g
🧈 Fat10g

Wagyu Gyoza

o

⚡️ Calories200
🥩 Protein7g
🍞 Carbs15g
🧈 Fat12g

Omakase Fruit Platter

Ro signature. Chef's selection of seasonal fruit, pomegranate mint lassi

⚡️ Calories200
🥩 Protein5g
🍞 Carbs45g
🧈 Fat3g

Wagyu Gyoza

Chili ponzu sauce

⚡️ Calories200
🥩 Protein7g
🍞 Carbs20g
🧈 Fat10g

Butternut Squash Soup

Creamy soup with roasted squash.

⚡️ Calories200
🥩 Protein2g
🍞 Carbs30g
🧈 Fat10g

Japanese Hash

Sweet potato, carrot, watermelon radish, tomato

⚡️ Calories200
🥩 Protein4g
🍞 Carbs45g
🧈 Fat1g

Maki (4 Pieces)

Spicy salmon, spicy tuna, or vegetable

⚡️ Calories200
🥩 Protein6g
🍞 Carbs28g
🧈 Fat8g

Skewered Chicken

Grilled chicken on skewers.

⚡️ Calories200
🥩 Protein30g
🍞 Carbs5g
🧈 Fat5g

Togarashi Spice Bacon

Thick-cut beef bacon

⚡️ Calories180
🥩 Protein12g
🍞 Carbs1g
🧈 Fat14g

Deep Fried Tofu

Crispy tofu served with sauce.

⚡️ Calories180
🥩 Protein8g
🍞 Carbs9g
🧈 Fat12g

Vegetable Tempura

Lightly battered mixed vegetables.

⚡️ Calories180
🥩 Protein2g
🍞 Carbs24g
🧈 Fat8g

Spicy Cucumber Salad

o

⚡️ Calories150
🥩 Protein2g
🍞 Carbs10g
🧈 Fat7g

American Breakfast

Two eggs any style, bacon or sausage, Japanese potato hash, choice of bread

⚡️ Calories150
🥩 Protein12g
🍞 Carbs1g
🧈 Fat11g

Side Toast

Brioche or cracked wheat

⚡️ Calories150
🥩 Protein4g
🍞 Carbs28g
🧈 Fat3g

Chinese Sausage Link

House-made sausage

⚡️ Calories150
🥩 Protein8g
🍞 Carbs5g
🧈 Fat12g

Starter

Edamame, cucumber salad, or gyoza (add $3)

⚡️ Calories150
🥩 Protein9g
🍞 Carbs15g
🧈 Fat5g

Rice

Steamed rice, vegetable fried rice, or pork fried rice (add $2)

⚡️ Calories130
🥩 Protein2g
🍞 Carbs28g
🧈 Fat0g

Chili Cream Sauce

Creamy sauce with a hint of chili.

⚡️ Calories125
🥩 Protein2g
🍞 Carbs5g
🧈 Fat11g

Edamame

o

⚡️ Calories121
🥩 Protein11g
🍞 Carbs9g
🧈 Fat4g

Edamame

Lemongrass broth, shiro shoyu, fried garlic, wasabi powder

⚡️ Calories120
🥩 Protein11g
🍞 Carbs10g
🧈 Fat5g

Kaisou Seaweed Salad

Wakame, seaweed noodles, sesame ponzu

⚡️ Calories120
🥩 Protein3g
🍞 Carbs20g
🧈 Fat5g

Tomato Salad

Heirloom tomatoes with fresh basil.

⚡️ Calories120
🥩 Protein3g
🍞 Carbs20g
🧈 Fat5g

Edamame

Simply steamed soybeans.

⚡️ Calories120
🥩 Protein11g
🍞 Carbs9g
🧈 Fat5g

Spicy Negi Kyuri - Cucumber salad

Spicy cucumber salad, red onion, micro cilantro, garlic chili

⚡️ Calories120
🥩 Protein2g
🍞 Carbs15g
🧈 Fat6g

Wasabi Ginger Mayo

Mayo with wasabi and ginger.

⚡️ Calories100
🥩 Protein1g
🍞 Carbs1g
🧈 Fat11g

Ginger Sauce

Spicy ginger sauce.

⚡️ Calories100
🥩 Protein0g
🍞 Carbs25g
🧈 Fat0g

Roasted Maize

Local sweet corn grilled on the cob.

⚡️ Calories86
🥩 Protein3g
🍞 Carbs19g
🧈 Fat1g

Miso Soup

o

⚡️ Calories84
🥩 Protein6g
🍞 Carbs8g
🧈 Fat2g

Miso Soup

o

⚡️ Calories84
🥩 Protein6g
🍞 Carbs8g
🧈 Fat3g

Teriyaki Sauce

Sweet and savory sauce

⚡️ Calories83
🥩 Protein0g
🍞 Carbs16g
🧈 Fat0g

Snap Peas

Lemongrass broth, shiro shoyu, fried garlic, wasabi powder

⚡️ Calories50
🥩 Protein3g
🍞 Carbs10g
🧈 Fat1g

Seaweed Salad

Mixed seaweed and sesame dressing.

⚡️ Calories50
🥩 Protein2g
🍞 Carbs10g
🧈 Fat2g

Shishito Peppers

o

⚡️ Calories45
🥩 Protein2g
🍞 Carbs7g
🧈 Fat2g

Bacon

Applewood smoked bacon

⚡️ Calories42
🥩 Protein3g
🍞 Carbs0g
🧈 Fat3g

Cucumber Salad

Refreshing cucumber salad with vinegar.

⚡️ Calories40
🥩 Protein2g
🍞 Carbs10g
🧈 Fat1g

Miso Soup

Kombu dashi, miso, tofu, scallions

⚡️ Calories35
🥩 Protein3g
🍞 Carbs4g
🧈 Fat1g

Green Onion

Fresh green onion.

⚡️ Calories32
🥩 Protein1g
🍞 Carbs7g
🧈 Fat0g

Shichimi Togarashi

Japanese seven spice

⚡️ Calories5
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g

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About Ro Hyde Park Nutrition Information

Discover the nutritional content of menu items at Ro Hyde Park in Tampa, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Ro Hyde Park Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ro-hyde-park-tampa-fl. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy