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RM BBQ Beast restaurant logo - View nutrition facts, calories, and macros for menu items at 1100 4th Ave S Suite B, St Cloud, MN 56301

RM BBQ Beast

Nutrition Facts & Calorie Information

1100 4th Ave S Suite B, St Cloud, MN 56301

17items analyzed
"This menu is overall calorie‑dense and skewed toward bulking — lots of high‑fat, high‑protein BBQ plates and hefty sandwiches. For cutting: pick the Wings (300 kcal) or a Pulled Pork Sandwich (500 kcal), ask for sauce on the side and swap a starchy side for coleslaw or extra greens to save calories. For bulking: go for Ribs (700 kcal) or the Loaded Brisket Sandwich (850 kcal) and add Mac & Cheese or Smoked Beans for extra calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Loaded Brisket Sandwhich

⚡️ Calories850
🥩 Protein45g
🍞 Carbs60g
🧈 Fat45g

Loaded Meatball Sub

⚡️ Calories800
🥩 Protein35g
🍞 Carbs90g
🧈 Fat35g

BBQ Split

⚡️ Calories800
🥩 Protein30g
🍞 Carbs95g
🧈 Fat35g
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Pulled Pork (by the pound or pulled pork sandwich with two sides)

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat40g

Ribs

⚡️ Calories700
🥩 Protein65g
🍞 Carbs15g
🧈 Fat45g

Brisket (by the pound or brisket sandwich with two sides)

⚡️ Calories700
🥩 Protein60g
🍞 Carbs40g
🧈 Fat30g

Brisket Sandwhich

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Teriyaki Bombs

⚡️ Calories500
🥩 Protein25g
🍞 Carbs70g
🧈 Fat15g

Collard Greens with Brisket

⚡️ Calories500
🥩 Protein25g
🍞 Carbs15g
🧈 Fat30g

Pulled Pork Sandwhich

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Smoked BBQ Meatballs

⚡️ Calories400
🥩 Protein15g
🍞 Carbs30g
🧈 Fat25g

Bacon Wrapped Jalapeño Poppers

⚡️ Calories316
🥩 Protein12g
🍞 Carbs3g
🧈 Fat28g

Wings (choose a sauce)

⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat20g
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Rib Tips

⚡️ Calories300
🥩 Protein20g
🍞 Carbs10g
🧈 Fat20g

Smoked Beans

⚡️ Calories300
🥩 Protein15g
🍞 Carbs45g
🧈 Fat5g

Mac & Cheese

⚡️ Calories250
🥩 Protein9g
🍞 Carbs30g
🧈 Fat10g

Coleslaw

⚡️ Calories150
🥩 Protein1g
🍞 Carbs13g
🧈 Fat10g

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About RM BBQ Beast Nutrition Information

Discover the nutritional content of menu items at RM BBQ Beast in St Cloud, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "RM BBQ Beast Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rm-bbq-beast-st-cloud-mn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy