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RL Restaurant

Nutrition Facts & Calorie Information

115 E Chicago Ave, Chicago, IL 60611

7items analyzed
"Overall this menu trends toward higher-calorie choices (several 600–800 kcal entrées), so it’s better suited to bulking than strict cutting, though there are lighter options. For cutting: pick the Kids’ Menu (300 kcal) or the Lunch and skip wine/dessert — ask for extra veggies instead of fries to boost volume without many calories. For bulking: go with Dinner (800 kcal, 35 g protein) and add a glass of wine or the dessert to increase calories while keeping decent protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Brunch

Enjoy a selection of signature dishes for a delightful brunch experience.

⚡️ Calories800
🥩 Protein25g
🍞 Carbs100g
🧈 Fat20g

Dinner

Experience an exquisite dinner menu with seasonal specials.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs75g
🧈 Fat40g

Lunch

Explore our refreshing lunch offerings featuring classic dishes.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs80g
🧈 Fat20g
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Dessert

Indulge in our delectable desserts to finish your meal on a sweet note.

⚡️ Calories500
🥩 Protein5g
🍞 Carbs90g
🧈 Fat20g

Kids’ Menu

A special menu just for the little ones, providing kid-friendly options.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs40g
🧈 Fat10g

Wine List

An extensive selection of wines to complement your meal.

⚡️ Calories125
🥩 Protein0g
🍞 Carbs4g
🧈 Fat0g

Ralph's Coffee

Enjoy a variety of coffee options at Ralph's Coffee Shop.

⚡️ Calories2
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About RL Restaurant Nutrition Information

Discover the nutritional content of menu items at RL Restaurant in Chicago, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "RL Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rl-restaurant-chicago-il. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy