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RJ's American Grill

Nutrition Facts & Calorie Information

4221 Clearwater Rd Saint Cloud, MN 56301

38items analyzed
"Overall this menu skews toward higher-calorie, indulgent entrées (burgers, fried dishes, rich sides and desserts), so it’s more suited to bulking than strict cutting—though there are lean options for balanced eating. For cutting: choose the Salmon (350 kcal, 35 g protein) and swap heavy sides/dressings for steamed vegetables or a simple house salad. For bulking: go with the Bacon Jam Burger (1,100 kcal, 45 g protein) — add fries or a shake if you want even more calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Bacon Jam Burger

cheddar cheese, bacon jam, lettuce, onion, pickle chips, chipotle sauce, brioche bun

⚡️ Calories1100
🥩 Protein45g
🍞 Carbs85g
🧈 Fat65g

Walleye BLT

semolina breaded, lettuce, tomato, smoked bacon, lemon aïoli on brioche bun

⚡️ Calories900
🥩 Protein37g
🍞 Carbs78g
🧈 Fat48g

RJ’s Chopped

smoked bacon, bleu cheese, grilled chicken, pasta rings, scallions, tomatoes & buttermilk ranch dressing

⚡️ Calories850
🥩 Protein45g
🍞 Carbs70g
🧈 Fat45g
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Bourbon Burger

cheddar cheese, maple pepper bacon, bourbon sauce, crispy onion tanglers, pretzel bun

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat50g

Fish & Chips

leine’s beer battered alaskan cod, house-made tartar sauce & french fries

⚡️ Calories800
🥩 Protein40g
🍞 Carbs75g
🧈 Fat40g

NY Strip

classic steak known for its marbling, with a fine, silky texture 12 oz.

⚡️ Calories750
🥩 Protein60g
🍞 Carbs0g
🧈 Fat55g

Cabo Burger

avocado, provolone, crispy jalapeños, chipotle mayo, lettuce, tomato, pretzel bun

⚡️ Calories700
🥩 Protein30g
🍞 Carbs45g
🧈 Fat40g

Grown Up Mac & Cheese

shallots, smoked bacon, broccoli, penne pasta, cheese sauce, toasted croutons

⚡️ Calories700
🥩 Protein25g
🍞 Carbs80g
🧈 Fat30g

The Wedge

smoked bacon, bleu cheese, red onions, cucumbers, tomatoes, onion tanglers & bleu cheese dressing

⚡️ Calories650
🥩 Protein20g
🍞 Carbs25g
🧈 Fat50g

Fish Tacos

flour tortilla, beer battered cod, chipotle cream, cabbage slaw, pico de gallo, tortilla chips

⚡️ Calories650
🥩 Protein28g
🍞 Carbs65g
🧈 Fat35g

Soup & Salad Combo

chicken wild rice soup with RJ’s house or classic caesar salad, crostini

⚡️ Calories600
🥩 Protein28g
🍞 Carbs60g
🧈 Fat25g

Build Your Own

classic burger or grilled chicken ~ add smoked bacon, bleu cheese, avocado, sautéed mushrooms ~ add swiss, cheddar, american, provolone, jalapeños, grilled onions, onion ring

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat35g

Bourbon Pork Chop

marinated, bone-in, thick cut, bourbon glazed 12 oz.

⚡️ Calories600
🥩 Protein55g
🍞 Carbs25g
🧈 Fat30g
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Coconut Chicken or Shrimp

romaine, cabbage, carrots, red bell pepper, wonton strips, scallions, sliced almonds, curry vinaigrette

⚡️ Calories550
🥩 Protein28g
🍞 Carbs34g
🧈 Fat35g

Reuben

corned beef, swiss & provolone cheeses, sauerkraut, house remoulade sauce on marble rye

⚡️ Calories550
🥩 Protein29g
🍞 Carbs47g
🧈 Fat30g

Chicken Ranch Wrap

cheddar & jalapeño jack cheeses, lettuce, pico, cilantro ranch dressing in an herb tortilla

⚡️ Calories550
🥩 Protein35g
🍞 Carbs48g
🧈 Fat30g

Korean Beef Tacos

bulgogi beef tenderloin, purple cabbage, avocado, cilantro, sriracha crema, grilled flour tortilla, cilantro-lime rice

⚡️ Calories550
🥩 Protein32g
🍞 Carbs50g
🧈 Fat24g

Spicy Penne Pasta

cajun cream sauce, diced tomato, green onion, asiago chicken or shrimp

⚡️ Calories550
🥩 Protein35g
🍞 Carbs60g
🧈 Fat20g

Filet Mignon

most tender cut, elegant, melt-in-your-mouth texture 7 oz.

⚡️ Calories540
🥩 Protein46g
🍞 Carbs0g
🧈 Fat40g

Cajun Tenderloin Bites

horseradish cream sauce

⚡️ Calories500
🥩 Protein30g
🍞 Carbs20g
🧈 Fat30g

Walleye Fingers

leine’s beer battered, house-made tartar sauce

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

Apple & Pear

grilled chicken, feta, toasted almonds, pomegranate seeds, lavender & honey-cider vinaigrette

⚡️ Calories450
🥩 Protein30g
🍞 Carbs25g
🧈 Fat20g

Vanilla Bean Cheesecake

sour cream glaze

⚡️ Calories425
🥩 Protein7g
🍞 Carbs34g
🧈 Fat30g

Crusted Walleye

wild caught, house made tartar, includes two sides

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

Top Sirloin

center cut, lean, juicy, full of flavor, compound butter 8 oz.

⚡️ Calories400
🥩 Protein50g
🍞 Carbs0g
🧈 Fat22g

Sweet Potato Fries

curry aïoli

⚡️ Calories365
🥩 Protein3g
🍞 Carbs41g
🧈 Fat22g

Classic Caesar

asiago cheese & croutons

⚡️ Calories350
🥩 Protein10g
🍞 Carbs20g
🧈 Fat25g

RJ’s House

tomatoes, red onions, carrots, cucumbers, croutons & choice of dressing

⚡️ Calories350
🥩 Protein5g
🍞 Carbs40g
🧈 Fat20g

Salmon

ancho-maple grilled or horseradish crusted, includes two sides

⚡️ Calories350
🥩 Protein35g
🍞 Carbs15g
🧈 Fat20g

RJ’s House Pizza

italian sausage, pepperoni, mushrooms, onions & green peppers

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat12g

The Popper

pepperoni, jalapeño cream cheese, mozzarella

⚡️ Calories300
🥩 Protein12g
🍞 Carbs25g
🧈 Fat18g

Classic Creme Brulee

sugar crusted vanilla custard

⚡️ Calories300
🥩 Protein6g
🍞 Carbs30g
🧈 Fat20g

Shrimp & Roasted Peach

sweet thai chile sauce, jalapeños & fresh cilantro

⚡️ Calories260
🥩 Protein10g
🍞 Carbs28g
🧈 Fat12g

Wings (traditional or boneless)

ancho-maple barbeque, buffalo, celery, carrot sticks & bleu cheese

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat15g

RJ’s Crispy Cheddar

wisconsin cheddar

⚡️ Calories250
🥩 Protein12g
🍞 Carbs20g
🧈 Fat15g

Build Your Own Pizza

mozzarella & up to two toppings

⚡️ Calories200
🥩 Protein9g
🍞 Carbs22g
🧈 Fat8g

Jalapeño Cream Cheese Wontons

citrus & chili pepper sauce

⚡️ Calories180
🥩 Protein3g
🍞 Carbs22g
🧈 Fat9g

Chicken Wild Rice

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About RJ's American Grill Nutrition Information

Discover the nutritional content of menu items at RJ's American Grill in Saint Cloud, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "RJ's American Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rjs-american-grill-saint-cloud-mn. Accessed December 26, 2025.
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