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R.J. Grunts
Nutrition Facts & Calorie Information
2056 N Lincoln Park W, Chicago, IL 60614
- PawBaby Back Ribs
Grilled pork ribs with BBQ sauce. Served with french fries and a side of coleslaw.
Nachos Nirvana
Tortilla chips topped with chili, refried beans, shredded lettuce, pico de gallo, guacamole, melted pepper jack and cheddar cheese. Served with sides of salsa and sour cream.
Santa Fe Wrap
Grilled Al Pastor marinated chicken breast rolled in a flour tortilla with pico de gallo, pepper jack cheese, lettuce, guacamole and chipotle mayo. Served with cottage fries and a side of salsa.
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Bacon Cheddarburger
Beef patty topped with two strips of bacon and cheddar cheese on a toasted sesame bun. Served with cottage fries and a pickle.
Fish & Chips
Three pieces of beer-battered fried Icelandic Cod. Served over a bed of cottage fries with sides of tartar sauce and cocktail sauce.
Breakfast Burrito Grande
Warm flour tortilla filled with eggs, bacon, American cheese and pico de gallo. Served with hash browns.
Buffalo Nachos
Tortilla chips topped with melted pepper jack and cheddar cheese, buffalo sauce, chopped fried chicken breast tossed in buffalo sauce and drizzled with ranch dressing. Topped with shredded lettuce and diced tomato.
California Wrap
Fried chicken breast, chopped bacon, lettuce, tomato, sliced avocado, cheddar cheese and ranch dressing rolled in a flour tortilla. Served with cottage fries and pickles.
Patty Melt
Beef patty topped with American cheese and grilled onions. Served on toasted light rye bread with cottage fries.
Triple Decker Turkey Club
Turkey, bacon, lettuce, sliced tomato and mayonnaise served on toasted brioche bread. Served with cottage fries and pickles.
Buffalo Wrap
Fried chicken breast tossed in buffalo sauce and rolled in a flour tortilla with bleu cheese dressing, lettuce and tomato. Served with cottage fries.
Cookie In A Bowl: The Sequel
A giant cinnamon sugar cookie right out of the oven, topped with vanilla ice cream & gooey caramel sauce.
Cookie In A Bowl
A giant chocolate chip cookie right out of the oven, topped with vanilla ice cream & hot fudge.
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Shaved roast beef tossed in beef au jus served on toasted Italian garlic bread. Served with a side of beef au jus, horseradish mayo, fried onions, and cottage fries.
Improved & New Tuna Melt
Homemade tuna salad topped with tomato and a slice of melted cheddar cheese served on Challah bread. Served with cottage fries and pickles.
Mr. Chicken
Sliced marinated chicken breast topped with provolone cheese and sautéed peppers. Served on toasted Italian garlic bread with cottage fries.
Gruntburger
Beef patty topped with bleu cheese dressing and fried onions on a toasted sesame bun. Served with cottage fries and a pickle.
Chicken Fajitas
Chicken is seasoned, grilled and sliced. Served with sautéed peppers and onions. Served with red rice, guacamole, salsa and tortillas.
Thick-Cut Challah French Toast
Classic french toast griddled until golden. Served with maple syrup and whipped butter.
Grilled Cheese
Cheddar cheese and Swiss cheese griddled on toasted Challah bread. Served with cottage fries and pickles.
Pancake Breakfast Sandwich
A delicious breakfast sandwich using 2 buttermilk pancakes as the bread with scrambled eggs, American cheese and bacon in between. Served with maple syrup and hash browns.
Giant Malts & Shakes
Choose from chocolate, strawberry, vanilla, pineapple, coconut, banana, raspberry, oreo, caramel, peanut butter, coffee, or dreamsicle or mix up to two flavors! Topped with whipped cream.
Cheesy Buffalo Hash Browns
Hash browns topped with buffalo sauce, cheddar and pepper jack cheese and pico de gallo.
R.J.'s Wings
8 wings fried and tossed in your choice of buffalo, spicy buffalo or BBQ sauce. Served with ranch or blue cheese and celery.
Turkey Burger
Turkey burger patty topped with tomato, lettuce, Swiss cheese and mayonnaise on a toasted sesame bun. Served with cottage fries and a pickle.
Ham & Cheese Omelette
Ham and American cheese folded into an omelette. Served with hash browns.
3 Egg Breakfast
Guest's choice of eggs with either bacon or chicken sausage, toast and hash browns.
The Digital Chopped Salad Bar
Customize your own salad with a choice of greens, grains, protein and dressing. Choose up to 10 Salad Bar ingredients!
Hamburger
Beef patty served on a sesame bun. Served with cottage fries and a pickle.
Cheeseburger
Beef patty with your choice of American, Swiss, mozzarella, provolone, cheddar, pepper jack or bleu cheese served on a sesame bun. Served with cottage fries and a pickle.
Veggie Burger
Veggie patty topped with pepper jack cheese, lettuce and tomato on a toasted honey and wheat oat bun. Served with a side of salsa and cottage chips.
R.J.'s Famous Chili
Traditional pork and beef chili. Served with raw white onions, cheddar cheese and oyster crackers.
Bacon & Egg Sandwich
Challah bread sandwich with American cheese, scrambled eggs and bacon.
Pickle Fries
Vienna pickles dipped in panko batter and deep fried to a golden brown. Served in a basket with a side of ranch.
Sweet Potato Fries
Shoestring sweet potato fries.
Chicken Tenders
Chicken tenders dipped in beer batter and deep fried. Served with cottage fries, BBQ sauce and ranch dressing.
Maple Glazed Salmon
Grilled salmon brushed with maple-dijon glaze. Served with asparagus.
Hash Browns
.
Healthy Malts & Shakes
Made with low-fat yogurt and skim milk. Choose from chocolate, strawberry, vanilla, pineapple, coconut, banana, raspberry, oreo, caramel, peanut butter, coffee, or dreamsicle or mix up to two flavors! Topped with whipped cream.
French Fries
.
Belgian Waffles
Mini Belgian waffles topped with powdered sugar and mixed berries. Served with maple syrup and whipped butter on the side.
Vegetarian Chili
Bean-based veggie chili served with oyster crackers.
Mac & Cheese
Macaroni noodles with American cheese.
Hot Fudge Sundae
Vanilla ice cream topped with hot fudge, whipped cream and a cherry on top!
The Black Cow
Classic Root Beer float with vanilla ice cream.
Cottage Fries
R.J. Grunts housemade chips.
French Onion Soup
Homemade onion soup covered with crunchy croutons & melted cheeses.
Build Your Own Omelette
You create it, we make it! Choose up to 5 toppings.
Chicken Sausage
4 pieces of chicken sausage.
Grunts Bacon
4 pieces of bacon.
Spinach and Feta Omelette
Feta cheese and spinach folded into an omelette (egg whites only, +$1). Served with hash browns.
Cole Slaw
Shredded cabbage and carrots topped with our homemade coleslaw dressing.
Potato Skins
Fried potato skins served with a side of salsa and a bacon-sour cream dip.
Toast
Choice english muffin, rye bread, sliced wheat, sliced challah, or sliced gluten free bread (+$1.50). Served with whipped butter.
Merkts Cheddar Cheese Sauce
A side of famous Merkt's Cheddar Cheese.
Grunt's BLT
Applewood smoked bacon, beefsteak tomato, crisp lettuce, and mayonnaise on toasted brioche bread. Served with cottage fries and pickles.
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About R.J. Grunts Nutrition Information
Discover the nutritional content of menu items at R.J. Grunts in Chicago, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "R.J. Grunts Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rj-grunts-chicago-il. Accessed December 26, 2025.