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R.J. Grunts

2056 N Lincoln Park W, Chicago, IL 60614

Nutrition Facts & Calorie Information

56 Menu Items Analyzed

Baby Back Ribs

Grilled pork ribs with BBQ sauce. Served with french fries and a side of coleslaw.

⚡️ Calories:1600
🥩 Protein:76g
🍞 Carbs:130g
🧈 Fat:98g

Nachos Nirvana

Tortilla chips topped with chili, refried beans, shredded lettuce, pico de gallo, guacamole, melted pepper jack and cheddar cheese. Served with sides of salsa and sour cream.

⚡️ Calories:1250
🥩 Protein:30g
🍞 Carbs:120g
🧈 Fat:80g

Santa Fe Wrap

Grilled Al Pastor marinated chicken breast rolled in a flour tortilla with pico de gallo, pepper jack cheese, lettuce, guacamole and chipotle mayo. Served with cottage fries and a side of salsa.

⚡️ Calories:970
🥩 Protein:50g
🍞 Carbs:80g
🧈 Fat:50g
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Bacon Cheddarburger

Beef patty topped with two strips of bacon and cheddar cheese on a toasted sesame bun. Served with cottage fries and a pickle.

⚡️ Calories:950
🥩 Protein:45g
🍞 Carbs:55g
🧈 Fat:60g

Fish & Chips

Three pieces of beer-battered fried Icelandic Cod. Served over a bed of cottage fries with sides of tartar sauce and cocktail sauce.

⚡️ Calories:950
🥩 Protein:45g
🍞 Carbs:85g
🧈 Fat:50g

Breakfast Burrito Grande

Warm flour tortilla filled with eggs, bacon, American cheese and pico de gallo. Served with hash browns.

⚡️ Calories:930
🥩 Protein:36g
🍞 Carbs:81g
🧈 Fat:49g

Buffalo Nachos

Tortilla chips topped with melted pepper jack and cheddar cheese, buffalo sauce, chopped fried chicken breast tossed in buffalo sauce and drizzled with ranch dressing. Topped with shredded lettuce and diced tomato.

⚡️ Calories:900
🥩 Protein:40g
🍞 Carbs:85g
🧈 Fat:50g

California Wrap

Fried chicken breast, chopped bacon, lettuce, tomato, sliced avocado, cheddar cheese and ranch dressing rolled in a flour tortilla. Served with cottage fries and pickles.

⚡️ Calories:850
🥩 Protein:35g
🍞 Carbs:55g
🧈 Fat:50g

Patty Melt

Beef patty topped with American cheese and grilled onions. Served on toasted light rye bread with cottage fries.

⚡️ Calories:850
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:55g

Triple Decker Turkey Club

Turkey, bacon, lettuce, sliced tomato and mayonnaise served on toasted brioche bread. Served with cottage fries and pickles.

⚡️ Calories:850
🥩 Protein:33g
🍞 Carbs:70g
🧈 Fat:45g

Buffalo Wrap

Fried chicken breast tossed in buffalo sauce and rolled in a flour tortilla with bleu cheese dressing, lettuce and tomato. Served with cottage fries.

⚡️ Calories:800
🥩 Protein:32g
🍞 Carbs:80g
🧈 Fat:45g

Cookie In A Bowl: The Sequel

A giant cinnamon sugar cookie right out of the oven, topped with vanilla ice cream & gooey caramel sauce.

⚡️ Calories:800
🥩 Protein:8g
🍞 Carbs:120g
🧈 Fat:35g

Cookie In A Bowl

A giant chocolate chip cookie right out of the oven, topped with vanilla ice cream & hot fudge.

⚡️ Calories:800
🥩 Protein:8g
🍞 Carbs:100g
🧈 Fat:40g
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French Dip Enigma

Shaved roast beef tossed in beef au jus served on toasted Italian garlic bread. Served with a side of beef au jus, horseradish mayo, fried onions, and cottage fries.

⚡️ Calories:750
🥩 Protein:35g
🍞 Carbs:65g
🧈 Fat:30g

Improved & New Tuna Melt

Homemade tuna salad topped with tomato and a slice of melted cheddar cheese served on Challah bread. Served with cottage fries and pickles.

⚡️ Calories:750
🥩 Protein:32g
🍞 Carbs:85g
🧈 Fat:35g

Mr. Chicken

Sliced marinated chicken breast topped with provolone cheese and sautéed peppers. Served on toasted Italian garlic bread with cottage fries.

⚡️ Calories:750
🥩 Protein:45g
🍞 Carbs:60g
🧈 Fat:35g

Gruntburger

Beef patty topped with bleu cheese dressing and fried onions on a toasted sesame bun. Served with cottage fries and a pickle.

⚡️ Calories:700
🥩 Protein:32g
🍞 Carbs:46g
🧈 Fat:45g

Chicken Fajitas

Chicken is seasoned, grilled and sliced. Served with sautéed peppers and onions. Served with red rice, guacamole, salsa and tortillas.

⚡️ Calories:700
🥩 Protein:42g
🍞 Carbs:80g
🧈 Fat:30g

Thick-Cut Challah French Toast

Classic french toast griddled until golden. Served with maple syrup and whipped butter.

⚡️ Calories:700
🥩 Protein:12g
🍞 Carbs:90g
🧈 Fat:30g

Grilled Cheese

Cheddar cheese and Swiss cheese griddled on toasted Challah bread. Served with cottage fries and pickles.

⚡️ Calories:700
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:40g

Pancake Breakfast Sandwich

A delicious breakfast sandwich using 2 buttermilk pancakes as the bread with scrambled eggs, American cheese and bacon in between. Served with maple syrup and hash browns.

⚡️ Calories:700
🥩 Protein:19g
🍞 Carbs:60g
🧈 Fat:40g

Giant Malts & Shakes

Choose from chocolate, strawberry, vanilla, pineapple, coconut, banana, raspberry, oreo, caramel, peanut butter, coffee, or dreamsicle or mix up to two flavors! Topped with whipped cream.

⚡️ Calories:700
🥩 Protein:15g
🍞 Carbs:120g
🧈 Fat:20g

Cheesy Buffalo Hash Browns

Hash browns topped with buffalo sauce, cheddar and pepper jack cheese and pico de gallo.

⚡️ Calories:650
🥩 Protein:15g
🍞 Carbs:40g
🧈 Fat:45g

R.J.'s Wings

8 wings fried and tossed in your choice of buffalo, spicy buffalo or BBQ sauce. Served with ranch or blue cheese and celery.

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:15g
🧈 Fat:40g

Turkey Burger

Turkey burger patty topped with tomato, lettuce, Swiss cheese and mayonnaise on a toasted sesame bun. Served with cottage fries and a pickle.

⚡️ Calories:570
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:20g

Ham & Cheese Omelette

Ham and American cheese folded into an omelette. Served with hash browns.

⚡️ Calories:550
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:40g

3 Egg Breakfast

Guest's choice of eggs with either bacon or chicken sausage, toast and hash browns.

⚡️ Calories:550
🥩 Protein:28g
🍞 Carbs:36g
🧈 Fat:32g

The Digital Chopped Salad Bar

Customize your own salad with a choice of greens, grains, protein and dressing. Choose up to 10 Salad Bar ingredients!

⚡️ Calories:550
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:25g

Hamburger

Beef patty served on a sesame bun. Served with cottage fries and a pickle.

⚡️ Calories:540
🥩 Protein:29g
🍞 Carbs:45g
🧈 Fat:26g

Cheeseburger

Beef patty with your choice of American, Swiss, mozzarella, provolone, cheddar, pepper jack or bleu cheese served on a sesame bun. Served with cottage fries and a pickle.

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:30g

Veggie Burger

Veggie patty topped with pepper jack cheese, lettuce and tomato on a toasted honey and wheat oat bun. Served with a side of salsa and cottage chips.

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:15g

R.J.'s Famous Chili

Traditional pork and beef chili. Served with raw white onions, cheddar cheese and oyster crackers.

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:25g

Bacon & Egg Sandwich

Challah bread sandwich with American cheese, scrambled eggs and bacon.

⚡️ Calories:450
🥩 Protein:22g
🍞 Carbs:35g
🧈 Fat:25g

Pickle Fries

Vienna pickles dipped in panko batter and deep fried to a golden brown. Served in a basket with a side of ranch.

⚡️ Calories:400
🥩 Protein:3g
🍞 Carbs:30g
🧈 Fat:30g

Sweet Potato Fries

Shoestring sweet potato fries.

⚡️ Calories:400
🥩 Protein:3g
🍞 Carbs:50g
🧈 Fat:18g

Chicken Tenders

Chicken tenders dipped in beer batter and deep fried. Served with cottage fries, BBQ sauce and ranch dressing.

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:25g

Maple Glazed Salmon

Grilled salmon brushed with maple-dijon glaze. Served with asparagus.

⚡️ Calories:400
🥩 Protein:34g
🍞 Carbs:10g
🧈 Fat:20g

Hash Browns

.

⚡️ Calories:400
🥩 Protein:4g
🍞 Carbs:35g
🧈 Fat:30g

Healthy Malts & Shakes

Made with low-fat yogurt and skim milk. Choose from chocolate, strawberry, vanilla, pineapple, coconut, banana, raspberry, oreo, caramel, peanut butter, coffee, or dreamsicle or mix up to two flavors! Topped with whipped cream.

⚡️ Calories:400
🥩 Protein:8g
🍞 Carbs:56g
🧈 Fat:12g

French Fries

.

⚡️ Calories:365
🥩 Protein:3g
🍞 Carbs:63g
🧈 Fat:17g

Belgian Waffles

Mini Belgian waffles topped with powdered sugar and mixed berries. Served with maple syrup and whipped butter on the side.

⚡️ Calories:350
🥩 Protein:6g
🍞 Carbs:50g
🧈 Fat:15g

Vegetarian Chili

Bean-based veggie chili served with oyster crackers.

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:55g
🧈 Fat:8g

Mac & Cheese

Macaroni noodles with American cheese.

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:45g
🧈 Fat:13g

Hot Fudge Sundae

Vanilla ice cream topped with hot fudge, whipped cream and a cherry on top!

⚡️ Calories:350
🥩 Protein:5g
🍞 Carbs:55g
🧈 Fat:15g

The Black Cow

Classic Root Beer float with vanilla ice cream.

⚡️ Calories:350
🥩 Protein:5g
🍞 Carbs:55g
🧈 Fat:10g

Cottage Fries

R.J. Grunts housemade chips.

⚡️ Calories:300
🥩 Protein:4g
🍞 Carbs:40g
🧈 Fat:15g

French Onion Soup

Homemade onion soup covered with crunchy croutons & melted cheeses.

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:15g

Build Your Own Omelette

You create it, we make it! Choose up to 5 toppings.

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:6g
🧈 Fat:24g

Chicken Sausage

4 pieces of chicken sausage.

⚡️ Calories:240
🥩 Protein:16g
🍞 Carbs:4g
🧈 Fat:16g

Grunts Bacon

4 pieces of bacon.

⚡️ Calories:200
🥩 Protein:12g
🍞 Carbs:1g
🧈 Fat:18g

Spinach and Feta Omelette

Feta cheese and spinach folded into an omelette (egg whites only, +$1). Served with hash browns.

⚡️ Calories:200
🥩 Protein:16g
🍞 Carbs:3g
🧈 Fat:12g

Cole Slaw

Shredded cabbage and carrots topped with our homemade coleslaw dressing.

⚡️ Calories:150
🥩 Protein:1g
🍞 Carbs:15g
🧈 Fat:10g

Potato Skins

Fried potato skins served with a side of salsa and a bacon-sour cream dip.

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:15g
🧈 Fat:8g

Toast

Choice english muffin, rye bread, sliced wheat, sliced challah, or sliced gluten free bread (+$1.50). Served with whipped butter.

⚡️ Calories:150
🥩 Protein:4g
🍞 Carbs:28g
🧈 Fat:3g

Merkts Cheddar Cheese Sauce

A side of famous Merkt's Cheddar Cheese.

⚡️ Calories:80
🥩 Protein:4g
🍞 Carbs:2g
🧈 Fat:7g

Grunt's BLT

Applewood smoked bacon, beefsteak tomato, crisp lettuce, and mayonnaise on toasted brioche bread. Served with cottage fries and pickles.

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

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About R.J. Grunts Nutrition Information

Discover the nutritional content of menu items at R.J. Grunts in Chicago, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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