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Rize N Shine restaurant logo - View nutrition facts, calories, and macros for menu items at 7182 Renner Rd, Shawnee, KS 66217

Rize N Shine

Nutrition Facts & Calorie Information

7182 Renner Rd, Shawnee, KS 66217

95items analyzed
"Overall this menu leans toward calorie-dense, higher-fat comfort breakfasts, so it's generally more suited to bulking than strict cuttingβ€”though there are several lean, high-protein options if you want to eat lighter. For cutting: choose "A Great Start to the Day" (255 kcal, 31 g protein) or the Low Carb Omelet (458 kcal, 42 g protein) to keep calories low while preserving muscle. For bulking: pick a high-calorie entree like the Chicken Fried Steak & Eggs (1,150 kcal) or the Rize Breakfast Sundae (1,145 kcal) to hit a large surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Fried Steak & Eggs

Breaded fried steak topped with white gravy and two eggs your way.

⚑️ Calories1150
πŸ₯© Protein48g
🍞 Carbs62g
🧈 Fat78g

The Rize Breakfast Sundae

Rich vanilla Greek yogurt layered carefully with house made granola, fruit of the season, and candied pecans, served with a muffin.

⚑️ Calories1145
πŸ₯© Protein33g
🍞 Carbs134g
🧈 Fat55g

Cheeseburger with Fries

⚑️ Calories1000
πŸ₯© Protein33g
🍞 Carbs94g
🧈 Fat55g
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Chicken & Waffle

A Belgian waffle with two fried chicken tenders served with syrup.

⚑️ Calories950
πŸ₯© Protein36g
🍞 Carbs85g
🧈 Fat48g

The Chicken Fried Steak

A chicken fried steak sandwich like no other, served open face on toasted marble rye smothered in white gravy and served with onion slices and pickles.

⚑️ Calories930
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat58g

South of the Border Frittata

Chorizo, Monterey Jack cheese, and black beans with fire roasted salsa, sour cream, and cilantro. Served with your choice of toast or tortilla.

⚑️ Calories920
πŸ₯© Protein62g
🍞 Carbs44g
🧈 Fat68g

Buffalo Chicken Sandwich

Chicken tenders sauced in traditional buffalo sauce on a brioche bun. Served with lettuce, pickle, and your choice of ranch or blue cheese dressing on the side (or make it a wrap).

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs55g
🧈 Fat55g

Crunchy French Toast

Three slices of brioche bread with a crunchy sweet coating.

⚑️ Calories900
πŸ₯© Protein20g
🍞 Carbs120g
🧈 Fat48g

The Early Bird

Sliced turkey, omelet style scrambled eggs, Swiss cheese, spinach, avocado, and tomatoes on whole wheat toast with a side of hollandaise sauce.

⚑️ Calories892
πŸ₯© Protein47g
🍞 Carbs41g
🧈 Fat60g

Burrito Bandido

Scrambled eggs, cheddar, chorizo, and onions wrapped in a flour tortilla and topped with fire roasted salsa, sour cream, and cilantro.

⚑️ Calories838
πŸ₯© Protein38g
🍞 Carbs49g
🧈 Fat48g

Tacos at Sunrise

Scrambled eggs, Monterey jack and cheddar, black bean, jalapenos, onions, tomatoes, and avocado on three corn tortillas with a side of fire roasted salsa, sour cream, and lettuce.

⚑️ Calories835
πŸ₯© Protein39g
🍞 Carbs61g
🧈 Fat52g

The Reuben

Corned beef or turkey with melted Swiss cheese topped with sauerkraut and thousand island dressing on marble rye.

⚑️ Calories820
πŸ₯© Protein45g
🍞 Carbs48g
🧈 Fat48g

Rize Club

Corned beef, turkey, and bacon topped with cheddar cheese, Swiss cheese, lettuce, and tomato served on lightly toasted wheat berry bread.

⚑️ Calories820
πŸ₯© Protein66g
🍞 Carbs34g
🧈 Fat47g
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Chicken Strips with Fries

⚑️ Calories820
πŸ₯© Protein28g
🍞 Carbs75g
🧈 Fat40g

Huevos Benedicto

An English muffin topped with a chorizo sausage, two poached eggs, chipotle hollandaise sauce, diced avocado, and fire roasted salsa.

⚑️ Calories810
πŸ₯© Protein33g
🍞 Carbs34g
🧈 Fat65g

Have It Your Way Skillet

Choose your ingredients.

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs65g
🧈 Fat40g

South of the Border Omelet

Chorizo, Monterey Jack cheese, and black beans with fire roasted salsa, sour cream, and cilantro. Served with your choice of toast or tortilla.

⚑️ Calories770
πŸ₯© Protein45g
🍞 Carbs37g
🧈 Fat51g

Avocado Toast

Wheat toast topped with a fresh avocado spread, sliced tomato, and a delicious balsamic glaze, served with two eggs your way and your choice of hash browns, seasoned potatoes, fruit, or cottage cheese.

⚑️ Calories765
πŸ₯© Protein21g
🍞 Carbs60g
🧈 Fat51g

Biscuit N' Gravy

Topped with classic country sausage gravy. Add two eggs your way.

⚑️ Calories740
πŸ₯© Protein30g
🍞 Carbs39g
🧈 Fat52g

French Toast for the King

Two slices of brioche bread with a peanut butter and banana stuffing.

⚑️ Calories740
πŸ₯© Protein26g
🍞 Carbs77g
🧈 Fat44g

The Rize Melt

Swiss cheese, grilled onions, and special sauce on toasted marble rye.

⚑️ Calories720
πŸ₯© Protein24g
🍞 Carbs52g
🧈 Fat42g

Berry Delicious French Toast

Two slices of brioche bread with a berry compote and powdered sugar.

⚑️ Calories720
πŸ₯© Protein16g
🍞 Carbs92g
🧈 Fat30g

Land & Sea Omelet

Smoked salmon and creamy goat cheese with seasoned potatoes and onions.

⚑️ Calories714
πŸ₯© Protein44g
🍞 Carbs31g
🧈 Fat46g

French Toast

Three slices of french toast using a bread of your choice.

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs78g
🧈 Fat28g

Sausage & Egg Biscuit

Omelet style scrambled egg, sausage patty, and American cheese on a fresh baked biscuit.

⚑️ Calories680
πŸ₯© Protein25g
🍞 Carbs38g
🧈 Fat50g

Farmer's Friend Omelet

Seasoned potatoes, mushrooms, tomatoes, onions, and diced bell pepper with cheddar cheese, and topped with fire roasted salsa and sour cream.

⚑️ Calories670
πŸ₯© Protein31g
🍞 Carbs43g
🧈 Fat44g

South of the Border Skillet

Chorizo, Monterey Jack cheese, and black beans with fire roasted salsa, sour cream, and cilantro. Served with your choice of toast or tortilla.

⚑️ Calories660
πŸ₯© Protein35g
🍞 Carbs48g
🧈 Fat36g

Sweet Cream Pancakes

Stack of three.

⚑️ Calories660
πŸ₯© Protein15g
🍞 Carbs90g
🧈 Fat30g

Caprese

An English muffin lightly toasted and topped with basil pesto, tomato slices, mozzarella cheese, two poached eggs, and hollandaise sauce.

⚑️ Calories645
πŸ₯© Protein26g
🍞 Carbs33g
🧈 Fat47g

The Classic Rize Burger

Your choice of cheese and served with lettuce, pickles, onion, and tomato on a toasted brioche bun.

⚑️ Calories640
πŸ₯© Protein43g
🍞 Carbs38g
🧈 Fat37g

French Toast

With one egg and choice of meat. Add banana & nuts, blueberries, or chocolate chips for an additional charge.

⚑️ Calories640
πŸ₯© Protein30g
🍞 Carbs65g
🧈 Fat40g

Land & Sea Skillet

Smoked salmon and creamy goat cheese with seasoned potatoes and onions.

⚑️ Calories630
πŸ₯© Protein33g
🍞 Carbs44g
🧈 Fat34g

Huevos Rancheros

Two eggs topped with avocado, fire roasted salsa, black beans, & cheddar and a flour tortilla.

⚑️ Calories624
πŸ₯© Protein33g
🍞 Carbs55g
🧈 Fat31g

The Breakfast Ham & Cheese

Ham, fried egg, and cheddar cheese served on a grilled sourdough bread.

⚑️ Calories620
πŸ₯© Protein31g
🍞 Carbs46g
🧈 Fat31g

The Rize Chicken Sandwich

Your choice of a grilled chicken breast or two fried chicken tenders topped with lettuce, tomato, pickles, and onion on a toasted brioche bun.

⚑️ Calories610
πŸ₯© Protein39g
🍞 Carbs55g
🧈 Fat31g

Mile High Omelet

Diced ham, diced bell pepper, diced onion, and Swiss cheese.

⚑️ Calories590
πŸ₯© Protein43g
🍞 Carbs9g
🧈 Fat44g

Turkey Mozzarella Pesto

Sliced turkey, fresh mozzarella, tomato, and pesto all toasted to perfection on brioche bread (or make it a wrap).

⚑️ Calories590
πŸ₯© Protein37g
🍞 Carbs35g
🧈 Fat29g

Land & Sea Frittata

Smoked salmon and creamy goat cheese with seasoned potatoes and onions.

⚑️ Calories590
πŸ₯© Protein37g
🍞 Carbs20g
🧈 Fat42g

Farmer's Friend Frittata

Seasoned potatoes, mushrooms, tomatoes, onions, and diced bell pepper with cheddar cheese, and topped with fire roasted salsa and sour cream.

⚑️ Calories580
πŸ₯© Protein23g
🍞 Carbs36g
🧈 Fat39g

Pancake

With one egg and choice of meat. Add banana & nuts, blueberries, or chocolate chips for an additional charge.

⚑️ Calories580
πŸ₯© Protein26g
🍞 Carbs52g
🧈 Fat30g

From the Sea

An English muffin lightly toasted topped with smoked salmon, tomato slices, two poached eggs, hollandaise sauce, and capers.

⚑️ Calories540
πŸ₯© Protein30g
🍞 Carbs29g
🧈 Fat34g

Cheesy Spinach Omelet

A blend of Swiss, Monterey Jack, and cheddar with fresh spinach.

⚑️ Calories540
πŸ₯© Protein33g
🍞 Carbs4g
🧈 Fat45g

The New York Rize

A bagel with cream cheese, smoked salmon, capers, tomato slice, and cucumber slice. Add hash browns, seasoned potatoes or fruit for an additional charge.

⚑️ Calories520
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat16g

The Classic

An English muffin lightly toasted topped with ham, two poached eggs, and hollandaise sauce. Substitute beef hash for an additional charge.

⚑️ Calories520
πŸ₯© Protein24g
🍞 Carbs27g
🧈 Fat36g

The Breakfast BLT

Bacon, fried egg, lettuce, and tomato on lightly toasted sourdough bread with a side of mayo.

⚑️ Calories515
πŸ₯© Protein24g
🍞 Carbs40g
🧈 Fat28g

Have It Your Way Omelet

Choose your ingredients.

⚑️ Calories510
πŸ₯© Protein36g
🍞 Carbs6g
🧈 Fat38g

Farmer's Friend Skillet

Seasoned potatoes, mushrooms, tomatoes, onions, and diced bell pepper with cheddar cheese, and topped with fire roasted salsa and sour cream.

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat27g

Blueberry Cobbler Muffin

Blueberry Cobbler Muffin

⚑️ Calories480
πŸ₯© Protein6g
🍞 Carbs62g
🧈 Fat20g

Breakfast Quesadilla

Scrambled egg, spinach, black beans, and cheddar cheese, all nestled in a flour tortilla.

⚑️ Calories480
πŸ₯© Protein28g
🍞 Carbs38g
🧈 Fat24g

Low Carb Omelet

Egg whites filled with turkey, bacon, spinach, tomato, onions, mushrooms, and cheddar cheese, served with hummus and fresh vegetables.

⚑️ Calories458
πŸ₯© Protein42g
🍞 Carbs19g
🧈 Fat24g

Soup & Half House Salad

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs45g
🧈 Fat22g

Berry Delicious Pancakes

Stack of two buttermilk pancakes with a berry compote and powdered sugar.

⚑️ Calories450
πŸ₯© Protein9g
🍞 Carbs74g
🧈 Fat18g

The Rize N' Shine

Two eggs served any way you like with toast and your choice of seasoned potatoes, hash browns, or fresh fruit.

⚑️ Calories444
πŸ₯© Protein18g
🍞 Carbs42g
🧈 Fat23g

Mile High Frittata

Diced ham, diced bell pepper, diced onion, and Swiss cheese.

⚑️ Calories430
πŸ₯© Protein37g
🍞 Carbs7g
🧈 Fat28g

Red, White, & Blueberry Salad

A mixture of strawberries, feta cheese, blueberries, & walnuts served over a bed of mixed greens and served with our own raspberry vinaigrette.

⚑️ Calories430
πŸ₯© Protein9g
🍞 Carbs30g
🧈 Fat34g

Belgian Waffle

Belgian waffle.

⚑️ Calories430
πŸ₯© Protein8g
🍞 Carbs49g
🧈 Fat20g

Soup & Half House Salad

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs48g
🧈 Fat16g

Banana Nut Muffin

Banana Nut Muffin

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs56g
🧈 Fat18g

Breakfast Sundae

Vanilla Greek yogurt, fresh fruit, and granola.

⚑️ Calories420
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat10g

BLT Salad

Crisp bacon, ripe tomatoes, buttery croutons all over a bed of mixed greens and served with our own ranch dressing.

⚑️ Calories410
πŸ₯© Protein14g
🍞 Carbs21g
🧈 Fat32g

BAT Frittata

Bacon, avocado, and tomato.

⚑️ Calories410
πŸ₯© Protein26g
🍞 Carbs11g
🧈 Fat32g

Have It Your Way Frittata

Choose your ingredients.

⚑️ Calories400
πŸ₯© Protein27g
🍞 Carbs8g
🧈 Fat30g

Cinnamon Roll

Cinnamon Roll

⚑️ Calories390
πŸ₯© Protein6g
🍞 Carbs46g
🧈 Fat18g

Cheesy Spinach Frittata

A blend of Swiss, Monterey Jack, and cheddar with fresh spinach.

⚑️ Calories385
πŸ₯© Protein27g
🍞 Carbs5g
🧈 Fat30g

Mile High Skillet

Diced ham, diced bell pepper, diced onion, and Swiss cheese.

⚑️ Calories376
πŸ₯© Protein29g
🍞 Carbs11g
🧈 Fat24g

Corned Beef Hash

Corned beef hash

⚑️ Calories360
πŸ₯© Protein18g
🍞 Carbs24g
🧈 Fat22g

Cheesy Spinach Skillet

A blend of Swiss, Monterey Jack, and cheddar with fresh spinach.

⚑️ Calories360
πŸ₯© Protein22g
🍞 Carbs5g
🧈 Fat28g

BAT Omelet

Bacon, avocado, and tomato.

⚑️ Calories338
πŸ₯© Protein19g
🍞 Carbs7g
🧈 Fat26g

Salad with a Chicken Strip

Fresh mixed greens and carrots topped with a chicken strip and croutons. Served with a dressing of your choice.

⚑️ Calories330
πŸ₯© Protein17g
🍞 Carbs24g
🧈 Fat21g

Blueberry Bagel

Blueberry Bagel

⚑️ Calories320
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat3g

Caprese Salad

Layered tomato slices, fresh mozzarella cheese, and basil pesto topped with a balsamic glaze.

⚑️ Calories302
πŸ₯© Protein13g
🍞 Carbs14g
🧈 Fat21g

Everything Bagel

Everything Bagel

⚑️ Calories300
πŸ₯© Protein11g
🍞 Carbs56g
🧈 Fat6g

Egg Sandwich

Hard-cooked egg, American cheese, served on toasted bread of your choice. Add bacon for an additional charge.

⚑️ Calories300
πŸ₯© Protein16g
🍞 Carbs30g
🧈 Fat13g

BAT Skillet

Bacon, avocado, and tomato.

⚑️ Calories290
πŸ₯© Protein12g
🍞 Carbs11g
🧈 Fat27g

Plain Bagel

Plain Bagel

⚑️ Calories289
πŸ₯© Protein11g
🍞 Carbs56g
🧈 Fat2g

Farmer's Salad

A bowl of cottage cheese with small diced vegetables, served with a lite French dressing.

⚑️ Calories280
πŸ₯© Protein29g
🍞 Carbs20g
🧈 Fat12g

Croissant

Croissant

⚑️ Calories260
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat14g

A Great Start to the Day

An egg white omelet filled with turkey, feta cheese, and spinach, served with your choice of a muffin, fruit, or cottage cheese.

⚑️ Calories255
πŸ₯© Protein31g
🍞 Carbs3g
🧈 Fat12g

Seasoned Potatoes

Seasoned potatoes

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs26g
🧈 Fat14g

Meat

Meat

⚑️ Calories250
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat17g

House Salad

A delicious variety of vegetables, cheddar cheese, and Italian croutons served on a bed of mixed greens.

⚑️ Calories250
πŸ₯© Protein9g
🍞 Carbs23g
🧈 Fat13g

Oatmeal

Cooked with brown sugar and cinnamon, served with fresh fruit.

⚑️ Calories245
πŸ₯© Protein7g
🍞 Carbs50g
🧈 Fat3g

EAT

One egg your way, avocado slices, and tomato served with one slice of toast.

⚑️ Calories241
πŸ₯© Protein11g
🍞 Carbs18g
🧈 Fat14g

Cottage Cheese

Cottage cheese

⚑️ Calories206
πŸ₯© Protein28g
🍞 Carbs6g
🧈 Fat9g

Turkey Chorizo

Turkey chorizo

⚑️ Calories200
πŸ₯© Protein18g
🍞 Carbs1g
🧈 Fat14g

Fruit Bowl

Fruit bowl

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs50g
🧈 Fat1g

Grits

Grits

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs36g
🧈 Fat2g

Soup of the Day

Please call the restaurant for the daily soup selection.

⚑️ Calories180
πŸ₯© Protein6g
🍞 Carbs18g
🧈 Fat8g

Hash Browns

Hash browns

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat9g

Smoked Salmon

Smoked salmon

⚑️ Calories117
πŸ₯© Protein18g
🍞 Carbs0g
🧈 Fat4g

Toast

Toast

⚑️ Calories75
πŸ₯© Protein3g
🍞 Carbs13g
🧈 Fat1g

Egg, Any Way

Egg

⚑️ Calories72
πŸ₯© Protein6g
🍞 Carbs0g
🧈 Fat5g

Fruit

Fruit

⚑️ Calories60
πŸ₯© Protein1g
🍞 Carbs15g
🧈 Fat0g

Mushroom Gravy

Mushroom gravy

⚑️ Calories50
πŸ₯© Protein1g
🍞 Carbs6g
🧈 Fat3g

Salsa

Salsa

⚑️ Calories15
πŸ₯© Protein1g
🍞 Carbs3g
🧈 Fat0g

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About Rize N Shine Nutrition Information

Discover the nutritional content of menu items at Rize N Shine in Shawnee, KS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Rize N Shine Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rize-n-shine-shawnee-ks. Accessed December 31, 2025.
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