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RIZE Ironworks restaurant logo - View nutrition facts, calories, and macros for menu items at 2721 E 86th St Suite 120, Indianapolis, IN 46240

RIZE Ironworks

Nutrition Facts & Calorie Information

2721 E 86th St Suite 120, Indianapolis, IN 46240

50items analyzed
"RIZE Ironworks’ menu skews calorie-dense with many higher-fat and higher-carb options, though there are solid, protein-forward choices for cutting or bulking. For cutting, the Build Your Own Omelette (476 kcal, 46 g protein, 9 g carbs, 28 g fat) is a strong, high-protein option with relatively few carbs. For bulking, the Chopped Chicken (788 kcal, 66 g protein, 39 g carbs, 39 g fat) delivers substantial calories and protein in one meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chia Seed Pudding Bowl

coconut milk, house granola, marcona almond, peanut butter, strawberry preserves, fresh berry

⚡️ Calories1057
🥩 Protein24g
🍞 Carbs86g
🧈 Fat70g

Veggie Power Bowl

lemon hummus, goat cheese, roasted cauliflower, cherry tomato, spinach, brown rice, quinoa, red lentil, green goddess dressing

⚡️ Calories880
🥩 Protein32g
🍞 Carbs123g
🧈 Fat28g

Farmhouse Waffle

maple whip, brown butter, bacon crumble

⚡️ Calories850
🥩 Protein27g
🍞 Carbs92g
🧈 Fat42g
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Biscuits + Gravy

breakfast sausage gravy, buttermilk biscuits, sunny side farm egg, chive

⚡️ Calories830
🥩 Protein28g
🍞 Carbs66g
🧈 Fat38g

Rize Burger

Fischer Farms beef patty, Tillamook white cheddar, lettuce, tomato, red onion, smoked bacon aioli, brioche-potato bun, pickle

⚡️ Calories800
🥩 Protein38g
🍞 Carbs52g
🧈 Fat58g

Chopped Chicken

mixed greens, red onion, hearts of palm, avocado, sun-dried tomato, radish, roasted carrot, Tillamook white cheddar, Thai basil vinaigrette

⚡️ Calories788
🥩 Protein66g
🍞 Carbs39g
🧈 Fat39g

Breakfast Burrito

scrambled eggs, Tillamook white cheddar, chorizo, salsa fresca, bell pepper, bacon fat potato, lime crema, flour tortilla

⚡️ Calories780
🥩 Protein30g
🍞 Carbs72g
🧈 Fat40g

Spicy Mango Chicken

mixed greens, carrot, pickled red onion, corn, avocado, pickled Fresno, mango slaw, tortilla, spicy sauce, mango vinaigrette

⚡️ Calories780
🥩 Protein36g
🍞 Carbs88g
🧈 Fat38g

Ham & Cheese Panini

cherrywood smoked ham, Swiss, pickle, apricot mostarda, mayo, sourdough

⚡️ Calories780
🥩 Protein41g
🍞 Carbs56g
🧈 Fat34g

Chorizo

bell pepper, pickled red onion, salsa fresca, avocado purée, Tillamook white cheddar, RIZE salad

⚡️ Calories760
🥩 Protein31g
🍞 Carbs23g
🧈 Fat60g

Farmhouse Cobb

romaine, kale, mixed greens, ham, bacon, hard-boiled egg, avocado, cucumber, tomato, radish, red onion, gruyère, lemon-poppyseed vinaigrette

⚡️ Calories760
🥩 Protein42g
🍞 Carbs22g
🧈 Fat46g

Breakfast Sandwich

two scrambled eggs, sausage patty, Swiss, avocado, pickled red onion, garlic aioli, RIZE salad; choice of English muffin or everything bagel

⚡️ Calories730
🥩 Protein37g
🍞 Carbs39g
🧈 Fat52g

Tuscan Chicken Panini

tomato, pesto, pickled red onion, Swiss, garlic aioli, sourdough

⚡️ Calories690
🥩 Protein32g
🍞 Carbs68g
🧈 Fat28g
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Smoking Goose Chorizo Skillet

sunny side eggs, bacon fat potato, bell pepper, Tillamook white cheddar, harissa, pickled red onion

⚡️ Calories660
🥩 Protein32g
🍞 Carbs45g
🧈 Fat41g

Potato Egg Tart

egg custard, bacon, crème fraîche, Tillamook white cheddar, bacon fat potato, chive, RIZE salad

⚡️ Calories650
🥩 Protein28g
🍞 Carbs40g
🧈 Fat34g

Bread

9 grain wheat • udi's; sourdough • English muffin • everything bagel

⚡️ Calories650
🥩 Protein25g
🍞 Carbs150g
🧈 Fat9g

Cold-Smoked Salmon Benny

two poached farm eggs, English muffin, avocado purée, hollandaise, RIZE salad

⚡️ Calories640
🥩 Protein38g
🍞 Carbs35g
🧈 Fat42g

Traditional Benny

two poached farm eggs, Canadian bacon, English muffin, avocado purée, hollandaise, RIZE salad

⚡️ Calories635
🥩 Protein30g
🍞 Carbs32g
🧈 Fat39g

Croissant Sandwich

over easy egg, Tillamook white cheddar, RIZE salad; add-ons: bacon, sausage, or Canadian bacon

⚡️ Calories595
🥩 Protein24g
🍞 Carbs37g
🧈 Fat36g

Farm Eggs

three farm eggs, sausage, bacon, RIZE salad, English muffin or sourdough toast

⚡️ Calories560
🥩 Protein37g
🍞 Carbs31g
🧈 Fat31g

Mediterranean Wrap

lemon hummus, black olive, feta, spinach, romaine, tomato, cucumber, red onion, lemon-poppyseed vinaigrette, flour tortilla

⚡️ Calories550
🥩 Protein13g
🍞 Carbs42g
🧈 Fat35g

Miller Farms Chicken Grain Bowl

brown rice, quinoa, red lentil, cauliflower, spinach, mushroom, sun-dried tomato, basil pesto, fennel + radish slaw

⚡️ Calories550
🥩 Protein25g
🍞 Carbs70g
🧈 Fat14g

Chicken Salad Croissant

black currant, mixed greens, blueberry spread, pickled red onion

⚡️ Calories540
🥩 Protein30g
🍞 Carbs56g
🧈 Fat26g

Avocado Toast

pistachio, fennel+radish slaw, pickled red onion, 9 grain wheat, RIZE salad

⚡️ Calories520
🥩 Protein16g
🍞 Carbs50g
🧈 Fat28g

Build Your Own Omelette

three farm eggs, choice of three ingredients, RIZE salad; add-ons include cherrywood smoked ham, chorizo, old major bacon, miller farm chicken, old major chicken sausage, smoking goose sausage, tillamook white cheddar, feta, goat cheese, gruyère; add-on prices: $2 for some and $1 for others

⚡️ Calories476
🥩 Protein46g
🍞 Carbs9g
🧈 Fat28g

Smoked Salmon Bagel

roasted garlic-caper cream cheese, pickled red onion, cucumber, tomato, everything bagel, RIZE salad

⚡️ Calories475
🥩 Protein24g
🍞 Carbs58g
🧈 Fat12g

Yogurt + Granola

almond, macerated berry, fresh berry, house granola

⚡️ Calories460
🥩 Protein14g
🍞 Carbs60g
🧈 Fat16g

Rize Salad

gluten free, vegetarian, vegan

⚡️ Calories450
🥩 Protein12g
🍞 Carbs60g
🧈 Fat14g

Vegetarian

spinach, Tillamook white cheddar sun-dried tomato, mushroom, olive-feta relish, RIZE salad

⚡️ Calories440
🥩 Protein20g
🍞 Carbs28g
🧈 Fat22g

Brunchable

pop tart, scrambled egg, bacon

⚡️ Calories440
🥩 Protein22g
🍞 Carbs41g
🧈 Fat20g

Crispy Potato Tottler

gruyère mornay, harissa sauce

⚡️ Calories420
🥩 Protein12g
🍞 Carbs34g
🧈 Fat22g

Beer-Battered French Fries

vegetarian

⚡️ Calories420
🥩 Protein6g
🍞 Carbs44g
🧈 Fat22g

Grilled Cheese

american cheese, sourdough, fresh fruit

⚡️ Calories420
🥩 Protein18g
🍞 Carbs54g
🧈 Fat14g

Macaroni + Cheese

fresh fruit

⚡️ Calories420
🥩 Protein15g
🍞 Carbs49g
🧈 Fat16g

Waffle

strawberry, whipped cream, maple syrup

⚡️ Calories399
🥩 Protein8g
🍞 Carbs65g
🧈 Fat13g

Green Goddess

mixed greens, radish, hearts of palm, poached egg, avocado, marinated olive, garlic crouton, green goddess dressing

⚡️ Calories396
🥩 Protein12g
🍞 Carbs22g
🧈 Fat29g

Oatmeal

rolled oats, apple, banana, dried cherry, cinnamon, nutmeg, brown sugar

⚡️ Calories392
🥩 Protein8g
🍞 Carbs86g
🧈 Fat4g

Egg Tart

egg custard, hibiscus mustard, spinach, pickled red onion, seasonal roasted veggies

⚡️ Calories380
🥩 Protein14g
🍞 Carbs44g
🧈 Fat18g

Toasted PB+J

strawberry preserves, sourdough, fresh fruit

⚡️ Calories360
🥩 Protein9g
🍞 Carbs44g
🧈 Fat15g

Cinnamon Roll

brioche, cream cheese icing

⚡️ Calories320
🥩 Protein6g
🍞 Carbs54g
🧈 Fat14g

Old Major Bacon

gluten free

⚡️ Calories320
🥩 Protein20g
🍞 Carbs2g
🧈 Fat26g

Croissant

croissant

⚡️ Calories290
🥩 Protein7g
🍞 Carbs33g
🧈 Fat16g

Biscuit

biscuit

⚡️ Calories250
🥩 Protein6g
🍞 Carbs40g
🧈 Fat12g

Yogurt + Berries

vanilla yogurt, fresh berries

⚡️ Calories210
🥩 Protein8g
🍞 Carbs28g
🧈 Fat4g

Pop Tart

seasonal

⚡️ Calories210
🥩 Protein3g
🍞 Carbs34g
🧈 Fat8g

Old Major Chicken Sausage

gluten free

⚡️ Calories210
🥩 Protein14g
🍞 Carbs6g
🧈 Fat12g

Smoking Goose Sausage

gluten free

⚡️ Calories170
🥩 Protein9g
🍞 Carbs2g
🧈 Fat12g

Soup of The Day

ask your server for today's soup

⚡️ Calories150
🥩 Protein6g
🍞 Carbs22g
🧈 Fat6g

Fruit

gluten free, vegan

⚡️ Calories80
🥩 Protein1g
🍞 Carbs20g
🧈 Fat0g

Egg

gluten free, vegetarian

⚡️ Calories78
🥩 Protein6g
🍞 Carbs1g
🧈 Fat5g

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About RIZE Ironworks Nutrition Information

Discover the nutritional content of menu items at RIZE Ironworks in Indianapolis, IN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "RIZE Ironworks Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rize-ironworks-indianapolis-in. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy