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RIZE Carmel restaurant logo - View nutrition facts, calories, and macros for menu items at 12957 Old Meridian St UNIT 100, Carmel, IN 46032

RIZE Carmel

Nutrition Facts & Calorie Information

12957 Old Meridian St UNIT 100, Carmel, IN 46032

50items analyzed
"The menu skews toward calorie-dense, brunch-friendly dishes (many high in fat and carbs), so overall it’s better suited for bulking, though lighter options are available for balanced or calorie-controlled meals. For cutting: choose the Soup of the Day (150 kcal, 10 g protein) or the Rize Salad (250 kcal) to keep calories low while getting some protein and volume. For bulking: the Rize Burger (850 kcal, 39 g protein) or Biscuits + Gravy (800 kcal) are easy high-calorie, high-protein picks to support a surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Rize Burger

fischer farms beef patty, tillamook white cheddar, lettuce, tomato, red onion, smoked bacon aioli, brioche-potato bun, pickle

⚡️ Calories850
🥩 Protein39g
🍞 Carbs55g
🧈 Fat50g

Biscuits + Gravy

Breakfast sausage gravy, buttermilk biscuits, sunny side farm egg, chive

⚡️ Calories800
🥩 Protein25g
🍞 Carbs60g
🧈 Fat45g

Traditional Benny

Two poached farm eggs, Canadian bacon, English muffin, avocado purée, hollandaise, RIZE salad

⚡️ Calories750
🥩 Protein28g
🍞 Carbs50g
🧈 Fat45g
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Miller Farm Chicken Grain Bowl

brown rice, quinoa, red lentil, cauliflower, spinach, mushroom, sun-dried tomato, basil pesto, fennel + radish slaw

⚡️ Calories700
🥩 Protein30g
🍞 Carbs90g
🧈 Fat20g

Breakfast Burrito

Scrambled eggs, Tillamook white cheddar, chorizo, salsa fresca, bell pepper, bacon fat potato, lime crema, flour tortilla

⚡️ Calories700
🥩 Protein25g
🍞 Carbs50g
🧈 Fat40g

Tuscan Chicken Panini

tomato, pesto, pickled red onion, Swiss, garlic aioli, sourdough

⚡️ Calories700
🥩 Protein37g
🍞 Carbs60g
🧈 Fat32g

Macaroni + Cheese

fresh fruit

⚡️ Calories700
🥩 Protein15g
🍞 Carbs80g
🧈 Fat30g

Farmhouse Cobb

Romaine, kale, mixed greens, ham, bacon, hard-boiled egg, avocado, cucumber, tomato, radish, red onion, gruyère, lemon-poppyseed vinaigrette

⚡️ Calories650
🥩 Protein38g
🍞 Carbs18g
🧈 Fat50g

Ham & Cheese Panini

cherrywood smoked ham, Swiss, pickle, apricot mostarda, mayo, sourdough

⚡️ Calories650
🥩 Protein32g
🍞 Carbs56g
🧈 Fat30g

Smoking Goose Chorizo Skillet

Sunny side eggs, bacon fat potato, bell pepper, Tillamook white cheddar, harissa, pickled red onion

⚡️ Calories600
🥩 Protein25g
🍞 Carbs40g
🧈 Fat45g

Spicy Mango Chicken

mixed greens, carrot, pickled red onion, corn, avocado, pickled fresno, mango slaw, tortilla, spicy sauce, mango vinaigrette

⚡️ Calories600
🥩 Protein25g
🍞 Carbs70g
🧈 Fat30g

Breakfast Sandwich

Two scrambled eggs, sausage patty, Swiss, avocado, pickled red onion, garlic aioli, RIZE salad

⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat40g

Chicken Salad Croissant

black currant, mixed greens, blueberry spread, pickled red onion

⚡️ Calories600
🥩 Protein25g
🍞 Carbs60g
🧈 Fat30g
🚀

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Cold-Smoked Salmon Benny

Two poached farm eggs, English muffin, avocado purée, hollandaise, RIZE salad

⚡️ Calories550
🥩 Protein23g
🍞 Carbs34g
🧈 Fat38g

Smoked Salmon Bagel

Roasted garlic-caper cream cheese, pickled red onion, cucumber, tomato, everything bagel, RIZE salad

⚡️ Calories540
🥩 Protein20g
🍞 Carbs52g
🧈 Fat26g

Green Goddess

mixed greens, radish, hearts of palm, poached egg, avocado, marinated olive, garlic crouton, green goddess dressing

⚡️ Calories520
🥩 Protein14g
🍞 Carbs28g
🧈 Fat42g

Farmhouse Waffle

Maple whip, brown butter, bacon crumble

⚡️ Calories500
🥩 Protein8g
🍞 Carbs40g
🧈 Fat35g

Grilled Cheese

american cheese, sourdough, fresh fruit

⚡️ Calories500
🥩 Protein20g
🍞 Carbs45g
🧈 Fat25g

Chorizo

Bell pepper, pickled red onion, salsa fresca, avocado purèe, Tillamook white cheddar, RIZE salad

⚡️ Calories500
🥩 Protein20g
🍞 Carbs45g
🧈 Fat30g

Potato Egg Tart

Egg custard, bacon, crème fraîche, Tillamook white cheddar, bacon fat potato, chive, RIZE salad

⚡️ Calories500
🥩 Protein18g
🍞 Carbs40g
🧈 Fat30g

Cinnamon Roll

brioche, cream cheese icing

⚡️ Calories500
🥩 Protein6g
🍞 Carbs70g
🧈 Fat22g

Build Your Own Omelette

Three farm eggs, choice of three ingredients, RIZE salad

⚡️ Calories450
🥩 Protein30g
🍞 Carbs10g
🧈 Fat35g

Mediterranean Wrap

Lemon hummus, black olive, feta, spinach, romaine, tomato, cucumber, red onion, lemon-poppyseed vinaigrette, flour tortilla

⚡️ Calories450
🥩 Protein14g
🍞 Carbs56g
🧈 Fat18g

Croissant Sandwich

Over easy egg, Tillamook white cheddar, RIZE salad

⚡️ Calories450
🥩 Protein18g
🍞 Carbs40g
🧈 Fat25g

Vegetarian

Spinach, Tillamook white cheddar sun-dried tomato, mushroom, olive-feta relish, RIZE salad

⚡️ Calories450
🥩 Protein18g
🍞 Carbs30g
🧈 Fat25g

Chia Seed Pudding Bowl

coconut milk, house granola, marcona almond, peanut butter, strawberry preserves, fresh berry

⚡️ Calories450
🥩 Protein10g
🍞 Carbs45g
🧈 Fat25g

Toasted PB+J

strawberry preserves, sourdough, fresh fruit

⚡️ Calories450
🥩 Protein12g
🍞 Carbs58g
🧈 Fat18g

Veggie Power Bowl

lemon hummus, goat cheese, roasted cauliflower, cherry tomato, spinach, brown rice, quinoa, red lentil, green goddess dressing

⚡️ Calories420
🥩 Protein15g
🍞 Carbs60g
🧈 Fat15g

Chopped Chicken

mixed greens, red onion, hearts of palm, avocado, sun-dried tomato, radish, roasted carrot, Tillamook white cheddar, Thai basil vinaigrette

⚡️ Calories400
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Avocado Toast

Pistachio, fennel+radish slaw, pickled red onion, 9 grain wheat, RIZE salad

⚡️ Calories350
🥩 Protein8g
🍞 Carbs45g
🧈 Fat15g

Beer-Battered French Fries

⚡️ Calories350
🥩 Protein5g
🍞 Carbs60g
🧈 Fat15g

Waffle

strawberry, whipped cream, maple syrup

⚡️ Calories350
🥩 Protein6g
🍞 Carbs50g
🧈 Fat15g

Oatmeal

rolled oats, apple, banana, dried cherry, cinnamon, nutmeg, brown sugar

⚡️ Calories300
🥩 Protein5g
🍞 Carbs60g
🧈 Fat4g

Crispy Potato Tottler

Gruyère mornay, harissa sauce

⚡️ Calories300
🥩 Protein5g
🍞 Carbs40g
🧈 Fat15g

Farm Eggs

Three farm eggs, sausage, bacon, RIZE salad, English muffin or sourdough toast

⚡️ Calories300
🥩 Protein20g
🍞 Carbs5g
🧈 Fat25g

Croissant

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

Rize Salad

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat15g

Yogurt + Berries

vanilla yogurt, fresh berries

⚡️ Calories250
🥩 Protein8g
🍞 Carbs35g
🧈 Fat7g

Egg Tart

Egg custard, hibiscus mustard, spinach, pickled red onion, seasonal roasted veggies

⚡️ Calories250
🥩 Protein8g
🍞 Carbs28g
🧈 Fat12g

Smoking Goose Sausage

⚡️ Calories250
🥩 Protein15g
🍞 Carbs3g
🧈 Fat20g

Old Major Bacon

⚡️ Calories200
🥩 Protein15g
🍞 Carbs0g
🧈 Fat17g

Pop Tart

Seasonal

⚡️ Calories200
🥩 Protein2g
🍞 Carbs37g
🧈 Fat5g

Biscuit

⚡️ Calories200
🥩 Protein4g
🍞 Carbs26g
🧈 Fat9g

Brunchable

pop tart, scrambled egg*, bacon

⚡️ Calories200
🥩 Protein2g
🍞 Carbs34g
🧈 Fat5g

Old Major Chicken Sausage

⚡️ Calories180
🥩 Protein15g
🍞 Carbs3g
🧈 Fat11g

Yogurt + Granola

almond, macerated berry, fresh berry, house granola

⚡️ Calories150
🥩 Protein6g
🍞 Carbs20g
🧈 Fat5g

Soup of The Day

Ask your server for today's soup

⚡️ Calories150
🥩 Protein10g
🍞 Carbs20g
🧈 Fat5g

Fruit

⚡️ Calories100
🥩 Protein1g
🍞 Carbs25g
🧈 Fat0g

Bread

9 grain wheat • udi's

⚡️ Calories70
🥩 Protein3g
🍞 Carbs12g
🧈 Fat1g

Egg

⚡️ Calories68
🥩 Protein6g
🍞 Carbs1g
🧈 Fat5g

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About RIZE Carmel Nutrition Information

Discover the nutritional content of menu items at RIZE Carmel in Carmel, IN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "RIZE Carmel Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rize-carmel-carmel-in. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy