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Riverside Grill restaurant logo - View nutrition facts, calories, and macros for menu items at 7 E Main St, Park Hills, MO 63601

Riverside Grill

Nutrition Facts & Calorie Information

7 E Main St, Park Hills, MO 63601

91items analyzed
"Overall, Riverside Grill skews toward bulking — many calorie-dense, high-fat breakfast options with several very protein-rich omelettes that make it easy to eat above maintenance. For cutting, choose a One Egg with rye toast and salsa (~72 + 80 + 15 kcal ≈167 kcal) or the Veggie Omelette (450 kcal, 29 g protein) to keep calories moderate while preserving protein. For bulking, the Chicken & Avocado Omelette (842 kcal, 64 g protein) or the Two Egg Breakfast (904 kcal) are strong high-calorie, high-protein picks."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Country Fried Steak

Freshly Hand-breaded Steak, Smothered in White Gravy, Two Sides, One Biscuit

⚡️ Calories1520
🥩 Protein55g
🍞 Carbs130g
🧈 Fat100g

All You Can Eat Catfish

Three Fillets (additional fillets as needed), Two Hush Puppies, Two Sides

⚡️ Calories1515
🥩 Protein82g
🍞 Carbs113g
🧈 Fat90g

16 Oz. Ribeye

16 Oz. Ribeye

⚡️ Calories1320
🥩 Protein103g
🍞 Carbs0g
🧈 Fat108g
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Catfish Platter

Two Catfish Fillets, Two Hush Puppies, Two Sizes

⚡️ Calories1240
🥩 Protein49g
🍞 Carbs92g
🧈 Fat72g

1/2 Lb. Cowboy Burger

1/2 Lb. Cowboy Burger

⚡️ Calories1150
🥩 Protein77g
🍞 Carbs59g
🧈 Fat73g

Fettuccine Alfredo

Fettuccine Noodles tossed in House-Made Alfredo Sauce. Add Chicken - $2; Add Shrimp - $3

⚡️ Calories1100
🥩 Protein28g
🍞 Carbs95g
🧈 Fat68g

Catfish Basket

Two Catfish Fillets, Two Hush Puppies, One Side

⚡️ Calories1090
🥩 Protein52g
🍞 Carbs93g
🧈 Fat59g

Three Egg Breakfast

Three Large Eggs, served with hashbrowns, toast & jelly, and your choice of sausage patties, bacon, or ham

⚡️ Calories1066
🥩 Protein40g
🍞 Carbs74g
🧈 Fat67g

1/2 Lb. Bacon & Bleu

1/2 Lb. Bacon & Bleu

⚡️ Calories980
🥩 Protein76g
🍞 Carbs29g
🧈 Fat62g

1/2 Lb. Firehouse Burger

1/2 Lb. Firehouse Burger

⚡️ Calories980
🥩 Protein68g
🍞 Carbs36g
🧈 Fat64g

French Toast Breakfast

Three Slices of French Toast dusted with powdered sugar & cinnamon, served with two eggs, and your choice of sausage patties, bacon, or ham

⚡️ Calories970
🥩 Protein43g
🍞 Carbs58g
🧈 Fat58g

1/2 Lb. Cheeseburger

1/2 Lb. Cheeseburger

⚡️ Calories960
🥩 Protein60g
🍞 Carbs45g
🧈 Fat60g

1/2 Lb. Mushroom & Swiss

1/2 Lb. Mushroom & Swiss

⚡️ Calories960
🥩 Protein57g
🍞 Carbs35g
🧈 Fat66g
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Sampler Platter

3 Mozzarella Sticks, Onion Rings, 3 Jalapeno Poppers

⚡️ Calories930
🥩 Protein27g
🍞 Carbs71g
🧈 Fat61g

Breakfast Wrap

Scrambled eggs, bacon, sausage, shredded cheese, & onions, served in a toasted tortilla, served with hashbrowns

⚡️ Calories925
🥩 Protein40g
🍞 Carbs67g
🧈 Fat55g

Biscuits & Gravy

Fluffy Biscuits, served with homemade sausage gravy. Full Order - Two Biscuits - $3.99; Half Order - One Biscuit - $2.75

⚡️ Calories920
🥩 Protein26g
🍞 Carbs78g
🧈 Fat58g

Chicken Parmesan Pasta

Chicken Parmesan Pasta

⚡️ Calories920
🥩 Protein56g
🍞 Carbs82g
🧈 Fat38g

Two Egg Breakfast

Two Large Eggs, served with hashbrowns, toast & jelly, and your choice of sausage patties, bacon, or ham

⚡️ Calories904
🥩 Protein32g
🍞 Carbs74g
🧈 Fat52g

Catfish Sandwich

Lettuce & Tomato on a Toasted Bun, One Side

⚡️ Calories900
🥩 Protein32g
🍞 Carbs95g
🧈 Fat40g

Corn Beef & Hash

Diced Corn Beef tossed together with hashbrowns & onions, topped with two eggs, served with toast & jelly

⚡️ Calories850
🥩 Protein42g
🍞 Carbs83g
🧈 Fat41g

Chicken Avocado Omelette

Fluffy Egg Omelette filled with grilled chicken, bacon, avocado, spinach, tomato, and swiss cheese

⚡️ Calories842
🥩 Protein64g
🍞 Carbs13g
🧈 Fat61g

Chicken & Waffle Plate

One Belgian Waffle, served with three hand-battered chicken strips

⚡️ Calories830
🥩 Protein33g
🍞 Carbs68g
🧈 Fat48g

10 Oz. Ribeye

10 Oz. Ribeye

⚡️ Calories825
🥩 Protein73g
🍞 Carbs0g
🧈 Fat64g

Buffalo Chicken Sandwich

Crispy Chicken Breast, Lettuce, Tomato, Pepper Jack Cheese, Smothered in Buffalo Sauce on a Toasted Bun

⚡️ Calories820
🥩 Protein42g
🍞 Carbs55g
🧈 Fat40g

Chicken Parmesan Sandwich

Crispy Chicken Breast, Marinara Sauce, Mozzarella Cheese on a Toasted Bun

⚡️ Calories820
🥩 Protein44g
🍞 Carbs68g
🧈 Fat38g

Waffle Breakfast

One Belgian Waffle, served with two eggs, and your choice of sausage patties, bacon, or ham

⚡️ Calories810
🥩 Protein30g
🍞 Carbs48g
🧈 Fat52g

Pub Chips

Pub Chips

⚡️ Calories800
🥩 Protein6g
🍞 Carbs70g
🧈 Fat50g

Ribeye Sandwich

Ribeye Sandwich

⚡️ Calories800
🥩 Protein50g
🍞 Carbs40g
🧈 Fat55g

Avocado Burger

Avocado Burger

⚡️ Calories760
🥩 Protein36g
🍞 Carbs48g
🧈 Fat46g

Italian Stallion Wrap

Pepperoni, Salami, Ham, Spring Mix Lettuce, Mozzarella Cheese, Tomato, Onion, Italian Dressing

⚡️ Calories745
🥩 Protein36g
🍞 Carbs43g
🧈 Fat49g

Double Decker BLT Club

Bacon, Lettuce, Tomato, Mayo

⚡️ Calories720
🥩 Protein30g
🍞 Carbs50g
🧈 Fat45g

Cobb Salad

Spring Mix Lettuce, Bleu Cheese, Grilled Chicken, Bacon, Tomato, Egg, & Croutons

⚡️ Calories702
🥩 Protein64g
🍞 Carbs28g
🧈 Fat38g

Southwest Chicken Sandwich

Crispy Chicken Breast, Lettuce, Tomato, Pepper Jack Cheese, Smothered in Baja Sauce on a Toasted Bun

⚡️ Calories700
🥩 Protein34g
🍞 Carbs58g
🧈 Fat36g

Pancake Breakfast

Two Golden Pancakes, served with two eggs, and your choice of sausage patties, bacon or ham

⚡️ Calories690
🥩 Protein30g
🍞 Carbs60g
🧈 Fat38g

RiverSide Club or Wrap

Sliced Chicken, Ham, Bacon, Lettuce, Tomato, Mayo, Mustard

⚡️ Calories680
🥩 Protein40g
🍞 Carbs46g
🧈 Fat40g

Western Omelette

Fluffy Egg Omelette filled with sausage, onions, green peppers, tomatoes, and cheddar cheese

⚡️ Calories670
🥩 Protein37g
🍞 Carbs9g
🧈 Fat54g

Chicken Bacon Ranch Wrap

Grilled Chicken, Bacon, Tomato, Spring Mix Lettuce, Ranch

⚡️ Calories630
🥩 Protein48g
🍞 Carbs40g
🧈 Fat33g

Hot & Spicy Omelette

Fluffy Egg Omelette filled with sausage, jalapenos, tomatoes, banana peppers, onions, and pepper jack cheese

⚡️ Calories620
🥩 Protein35g
🍞 Carbs9g
🧈 Fat51g

Wings

BBQ, Buffalo, Greek Seasoning, Ranch, or Plain - Your Choice 5 Wings or 10 Wings

⚡️ Calories600
🥩 Protein35g
🍞 Carbs8g
🧈 Fat43g

Breakfast Sandwich Plate

Your choice of white/wheat toast or a bagel, with one egg, american cheese, and your choice of bacon or sausage, served with hashbrowns

⚡️ Calories590
🥩 Protein22g
🍞 Carbs51g
🧈 Fat34g

Meat Lovers Omlette

Fluffy Egg Omelette filled with ham, bacon, sausage, and cheddar cheese

⚡️ Calories580
🥩 Protein48g
🍞 Carbs3g
🧈 Fat52g

Hot Honey Wrap

Grilled Chicken, Bacon, Spinach, Tomato, Honey Mustard

⚡️ Calories580
🥩 Protein40g
🍞 Carbs55g
🧈 Fat22g

Bacon & Cheddar Omelette

Fluffy Egg Omelette filled with bacon & cheddar cheese

⚡️ Calories560
🥩 Protein34g
🍞 Carbs3g
🧈 Fat46g

French Toast Plate

Three Slices of French Toast dusted with powdered sugar & cinnamon

⚡️ Calories550
🥩 Protein21g
🍞 Carbs65g
🧈 Fat24g

Chicken Strips

Four Hand-Breaded Strips with Choice of Dipping Sauce

⚡️ Calories550
🥩 Protein37g
🍞 Carbs32g
🧈 Fat34g

Buffalo Chicken Wrap

Grilled Chicken, Mozzarella Cheese, Lettuce, Tomato, Buffalo Sauce

⚡️ Calories540
🥩 Protein48g
🍞 Carbs40g
🧈 Fat25g

Denver Omelette

Fluffy Egg Omelette filled with ham, onions, green peppers, tomatoes, and cheddar cheese

⚡️ Calories535
🥩 Protein38g
🍞 Carbs6g
🧈 Fat39g

Chef Salad

Spring Mix Lettuce, Turkey, Ham, Egg, Cheddar Cheese, Tomato, Cucumber, & Croutons

⚡️ Calories535
🥩 Protein43g
🍞 Carbs25g
🧈 Fat28g

1/4 Lb. Cheeseburger

1/4 Lb. Cheeseburger

⚡️ Calories520
🥩 Protein30g
🍞 Carbs41g
🧈 Fat26g

One Egg Breakfast

One Large Egg, served with hashbrowns, toast & jelly, and your choice of sausage patties, bacon, or ham

⚡️ Calories513
🥩 Protein19g
🍞 Carbs47g
🧈 Fat27g

Ham & Cheddar Omelette

Fluffy Egg Omelette filled with ham & cheddar cheese

⚡️ Calories490
🥩 Protein35g
🍞 Carbs3g
🧈 Fat37g

Bowl of Oats

Maple & Brown Sugar Oatmeal, served with toast & jelly

⚡️ Calories480
🥩 Protein12g
🍞 Carbs83g
🧈 Fat6g

Chili

Bowl of Chili (SEASONAL)

⚡️ Calories480
🥩 Protein28g
🍞 Carbs36g
🧈 Fat22g

Classic Chicken Sandwich

Grilled or Crispy Chicken Breast, Lettuce, Tomato on a Toasted Bun

⚡️ Calories480
🥩 Protein32g
🍞 Carbs45g
🧈 Fat16g

Veggie Omelette

Fluffy Egg Omelette filled with spinach, tomato, onions, green peppers, mushrooms, avocado, and swiss cheese

⚡️ Calories450
🥩 Protein29g
🍞 Carbs14g
🧈 Fat34g

Hand-Breaded Onion Rings

Hand-Breaded Onion Rings

⚡️ Calories450
🥩 Protein4g
🍞 Carbs48g
🧈 Fat26g

Loaded Potato Salad

Loaded Potato Salad

⚡️ Calories450
🥩 Protein12g
🍞 Carbs38g
🧈 Fat30g

Onion Rings

Onion Rings

⚡️ Calories450
🥩 Protein5g
🍞 Carbs45g
🧈 Fat27g

Spinach & Walnut Salad

Spinach, Bleu Cheese, Bacon, Tomato, Walnuts, & Strawberries

⚡️ Calories444
🥩 Protein21g
🍞 Carbs17g
🧈 Fat36g

Cheese Omelette

Fluffy Egg Omelette filled with cheese

⚡️ Calories430
🥩 Protein25g
🍞 Carbs2g
🧈 Fat35g

Mozzarella Sticks

Mozzarella Sticks

⚡️ Calories420
🥩 Protein20g
🍞 Carbs26g
🧈 Fat26g

One Belgian Waffle

One Belgian Waffle

⚡️ Calories410
🥩 Protein8g
🍞 Carbs45g
🧈 Fat20g

Sausage (Two Patties)

Sausage (Two Patties)

⚡️ Calories400
🥩 Protein14g
🍞 Carbs2g
🧈 Fat36g

Bagel with Cream Cheese

Bagel with Cream Cheese

⚡️ Calories400
🥩 Protein13g
🍞 Carbs58g
🧈 Fat12g

Fried Green Beans

Fried Green Beans

⚡️ Calories400
🥩 Protein8g
🍞 Carbs30g
🧈 Fat30g

Fried Pickles

Fried Pickles

⚡️ Calories340
🥩 Protein4g
🍞 Carbs30g
🧈 Fat20g

Hand-Cut Fries

Hand-Cut Fries

⚡️ Calories340
🥩 Protein4g
🍞 Carbs44g
🧈 Fat16g

Jalapeno Poppers

Jalapeno Poppers

⚡️ Calories330
🥩 Protein11g
🍞 Carbs22g
🧈 Fat24g

Fried Pickles

Fried Pickles

⚡️ Calories320
🥩 Protein5g
🍞 Carbs28g
🧈 Fat20g

Fried Green Beans

Fried Green Beans

⚡️ Calories300
🥩 Protein4g
🍞 Carbs20g
🧈 Fat22g

Baked Beans

Baked Beans

⚡️ Calories280
🥩 Protein14g
🍞 Carbs56g
🧈 Fat2g

Spaghetti

Spaghetti

⚡️ Calories220
🥩 Protein8g
🍞 Carbs43g
🧈 Fat2g

Mashed Potatoes

Mashed Potatoes

⚡️ Calories214
🥩 Protein4g
🍞 Carbs35g
🧈 Fat8g

Biscuit

Biscuit

⚡️ Calories210
🥩 Protein4g
🍞 Carbs23g
🧈 Fat11g

One Slice of French Toast

One Slice of French Toast

⚡️ Calories200
🥩 Protein7g
🍞 Carbs22g
🧈 Fat9g

Cole Slaw

Cole Slaw

⚡️ Calories200
🥩 Protein2g
🍞 Carbs14g
🧈 Fat16g

Bowl of Gravy

Bowl of Gravy

⚡️ Calories180
🥩 Protein4g
🍞 Carbs10g
🧈 Fat14g

Soup of the Day

Varies Daily. Ask your server for selections.

⚡️ Calories180
🥩 Protein7g
🍞 Carbs18g
🧈 Fat8g

Baked Potato

Baked Potato

⚡️ Calories161
🥩 Protein4g
🍞 Carbs37g
🧈 Fat0g

Jalapeno Poppers

Cream Cheese

⚡️ Calories150
🥩 Protein2g
🍞 Carbs8g
🧈 Fat12g

Hashbrowns

Hashbrowns

⚡️ Calories140
🥩 Protein2g
🍞 Carbs15g
🧈 Fat9g

Raisin Toast

Raisin Toast

⚡️ Calories140
🥩 Protein4g
🍞 Carbs26g
🧈 Fat3g

Bacon (Three Strips)

Bacon (Three Strips)

⚡️ Calories130
🥩 Protein9g
🍞 Carbs0g
🧈 Fat10g

One Pancake

One Pancake

⚡️ Calories100
🥩 Protein3g
🍞 Carbs15g
🧈 Fat4g

Rye Toast

Rye Toast

⚡️ Calories80
🥩 Protein3g
🍞 Carbs15g
🧈 Fat1g

White or Wheat Toast

White or Wheat Toast

⚡️ Calories75
🥩 Protein3g
🍞 Carbs13g
🧈 Fat1g

One Egg

One Egg

⚡️ Calories72
🥩 Protein6g
🍞 Carbs0g
🧈 Fat5g

Side of Gravy

Side of Gravy

⚡️ Calories60
🥩 Protein1g
🍞 Carbs6g
🧈 Fat3g

Ham (One Slice)

Ham (One Slice)

⚡️ Calories46
🥩 Protein5g
🍞 Carbs1g
🧈 Fat2g

Green Beans

Green Beans

⚡️ Calories31
🥩 Protein2g
🍞 Carbs7g
🧈 Fat0g

Salsa

Salsa

⚡️ Calories15
🥩 Protein0g
🍞 Carbs3g
🧈 Fat0g

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About Riverside Grill Nutrition Information

Discover the nutritional content of menu items at Riverside Grill in Park Hills, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Riverside Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/riverside-grill-park-hills-mo. Accessed December 31, 2025.
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