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Riverside Cafe

Nutrition Facts & Calorie Information

189 Main St, Wareham, MA 02571

6items analyzed

"The Riverside Cafe menu is generally calorie-dense and higher in carbs and fat (several 600–680 kcal options and a 290 kcal fatty side), so it leans more toward bulking than cutting. For cutting, pick the Breakfast Melt (350 kcal, 18 g protein) and skip high‑fat sides; for bulking, choose the Monkey Bread French Toast and add the bacon/sausage side (or the Home Made Hash plus a meat side) to boost calories and protein."

- Paw

Sort:

Monkey Bread French Toast

⚡️ Calories680

🥩 Protein10g

🍞 Carbs91g

🧈 Fat32g

Home made Hash

⚡️ Calories600

🥩 Protein25g

🍞 Carbs45g

🧈 Fat30g

BAT WRAP

⚡️ Calories400

🥩 Protein20g

🍞 Carbs45g

🧈 Fat15g

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Breakfast Melt

⚡️ Calories350

🥩 Protein18g

🍞 Carbs30g

🧈 Fat15g

Side of bacon, sausage or ham

⚡️ Calories290

🥩 Protein15g

🍞 Carbs1g

🧈 Fat25g

Main Street

⚡️ Calories0

🥩 Protein0g

🍞 Carbs0g

🧈 Fat0g

About Riverside Cafe Nutrition Information

Discover the nutritional content of menu items at Riverside Cafe in Wareham, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Macros Menu. "Riverside Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/riverside-cafe-wareham-ma. Accessed December 26, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy