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River

Nutrition Facts & Calorie Information

1650 Jack Warner Pkwy, Tuscaloosa, AL 35401

21items analyzed
"This menu leans toward calorie-dense, protein-rich choices (many flatbreads, steaks and rich sides), so it’s overall more suited to bulking β€” though there are a few lean options that work for cutting. For cutting pick the Filet (215 kcal, 46 g protein, 3 g fat) and swap heavy sides/sauces for a simple steamed vegetable or salad. For bulking choose the BBQ Steak Flatbread (800 kcal, 45 g protein, 70 g carbs, 40 g fat) or the Ribeye for extra calories and fat to support muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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BBQ STEAK FLATBREAD

house made BBQ sauce, braised steak, white cheddar, house pickles

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat40g

CEROLE FLATBREAD

Cajun alfredo, smoked cheddar, crawfish, andouille, arugula, house hot sauce

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs55g
🧈 Fat45g

SHRIMP & GRITS

gouda grits, sautΓ©ed shrimp, spinach, onions, tomatoes, bacon, pan sauce

⚑️ Calories700
πŸ₯© Protein42g
🍞 Carbs55g
🧈 Fat32g
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SAUSAGE BOARD

Conecuh, gator, Monroe traditional, spicy mustard, jalapenos, pickled red onion, house pickles

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat50g

BROWN BUTTER PASTA

duck breast, rigatoni, sage, parmesan, sundried tomato, pesto

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat30g

SUMMER SALAD

roasted almonds, goat cheese, peaches, fried prosciutto, Ben’s Bread croutons strawberry balsamic vinaigrette

⚑️ Calories620
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat45g

PRIME STEAKS

smoked gouda & Jumi truffle mashed, local veg

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat30g

VEGGIE PLATE

Thai fries, Underground Forest mushrooms, champagne roasted beets, purple rice, pickled onions, watercress puree

⚑️ Calories600
πŸ₯© Protein10g
🍞 Carbs90g
🧈 Fat25g

SALMON

Underground Forest smoked mushrooms, squash and tomatoes, fried egg

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat35g

RIBEYE

⚑️ Calories600
πŸ₯© Protein50g
🍞 Carbs0g
🧈 Fat45g

SEASONAL FISH

seafood risotto, local veg, peach salsa

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat18g

CHICKEN ADOBO

seared chicken thighs, coconut ginger lime rice, ginger salad, rice paper bowl, sweet chili sauce

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

CHICKEN BRUSCHETTA FLATBREAD

pesto ricotta, braised chicken, roasted tomato, balsamic

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat20g
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ELK MEATBALLS

marinara, pesto, balsamic, parmesan

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat15g

PORK SKINS & QUESO

cheddar, gouda, peppers, jalapenos

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs5g
🧈 Fat30g

SMOKED SALMON CAKES

smoked salmon, bell pepper, onion, panko, house remoulade

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat18g

CAPRESE FLATBREAD

marinara, heirloom tomatoes, mozzarella, basil, balsamic glaze

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs34g
🧈 Fat15g

FARM SALAD

romaine lettuces, tomatoes, eggs, lardons, creamy dill ranch

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs18g
🧈 Fat22g

MUSHROOM STREET TACOS

mini flour tortilla, chipotle crema, chard, Underground oyster mushroom, cheddar

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat10g

FILET

⚑️ Calories215
πŸ₯© Protein46g
🍞 Carbs0g
🧈 Fat3g

ALABAMA CATFISH

(fried or seared) grits, collards, pickled red onions

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About River Nutrition Information

Discover the nutritional content of menu items at River in Tuscaloosa, AL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "River Menu - Nutrition Facts – Macros & Calories." https://macros.menu/river-tuscaloosa-al. Accessed December 26, 2025.
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