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River to River Bakery & Pizza restaurant logo - View nutrition facts, calories, and macros for menu items at 109 N 9th St, Adel, IA 50003

River to River Bakery & Pizza

Nutrition Facts & Calorie Information

109 N 9th St, Adel, IA 50003

38items analyzed
"This menu is heavy on very calorie-dense, high-fat items (many pizzas and loaded sandwiches), so overall it’s better suited to bulking than cutting. For cutting, pick the Lunch Slices (~300 kcal) or the House (420 kcal) and ask for extra veggies and sauce on the side to keep calories down. For bulking, go with a high-calorie special like the Cornbelt Comet Special (β‰ˆ5400 kcal) or The Meats (β‰ˆ3200 kcal) for a large calorie and protein boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Cornbelt Comet Special

One Large Specialty Pizza, One Large 2-Topping Pizza, and choose Two Sides or Salads - $39.99

⚑️ Calories5400
πŸ₯© Protein260g
🍞 Carbs560g
🧈 Fat240g

Medium Special

Any Two Medium Pizzas & Garlic Cheese Bread - $29.99

⚑️ Calories4800
πŸ₯© Protein210g
🍞 Carbs560g
🧈 Fat240g

The Meats

Pepperoni, Graziano Sausage, Canadian Bacon, Bacon Bits, Ground Beef, Mozzarella & Tomato Sauce; Medium $22.99; Large $25.99

⚑️ Calories3200
πŸ₯© Protein170g
🍞 Carbs240g
🧈 Fat200g
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Supreme

Pepperoni, Graziano Sausage, Green Pepper, Onion, Black Olive, Mozzarella & Tomato Sauce; Medium $17.99; Large $20.99

⚑️ Calories2800
πŸ₯© Protein120g
🍞 Carbs280g
🧈 Fat140g

Bacon Cheeseburger

Ground Beef, Bacon, Onion, Pickles, Mozzarella, Cheddar & Tomato Sauce; Medium $22.99; Large $25.99

⚑️ Calories2560
πŸ₯© Protein138g
🍞 Carbs156g
🧈 Fat122g

Hot Honey Salami

Salami, Jalapeno, Mozzarella, Cheddar, House Hot Honey Sauce & Tomato Sauce; Medium $22.99; Large $25.99

⚑️ Calories2400
πŸ₯© Protein120g
🍞 Carbs220g
🧈 Fat140g

Cool Chicken Bacon

Fried Chicken, Bacon Bits, Tomato, Mozzarella & House Cool American Dressing; Medium $21.99; Large $24.99

⚑️ Calories2310
πŸ₯© Protein110g
🍞 Carbs220g
🧈 Fat110g

Cheese Pizza

Medium $12.99, Large $14.99; Toppings - Pepperoni, Graziano Sausage, Beef, Bacon, Canadian Bacon, Fried Chicken, Green Pepper, Onion, Black Olive, Garlic, Tomato, Mushroom, Extra Mozzarella, Giardiniera, Cheddar, Jalapeno, Pickle, Sour Cream, Honey, House Cool American Dressing, House Hot Honey 01.99 ea.

⚑️ Calories2200
πŸ₯© Protein110g
🍞 Carbs230g
🧈 Fat90g

Honey Garlic

Honey, Garlic & Mozzarella; Medium $13.99; Large $15.99

⚑️ Calories1800
πŸ₯© Protein72g
🍞 Carbs200g
🧈 Fat80g

Veggie

Green Pepper, Tomato, Onion, Mushroom, Black Olive, Garlic, Mozzarella & Tomato Sauce; Medium $16.99; Large $19.99

⚑️ Calories1800
πŸ₯© Protein72g
🍞 Carbs210g
🧈 Fat72g

Cheese Curd Monster

Fried Cheese Curds, Mozzarella & Tomato Sauce; Medium $20.99; Large $23.99

⚑️ Calories1250
πŸ₯© Protein48g
🍞 Carbs85g
🧈 Fat85g

Hot Honey Fried Chicken Taco

Fried Chicken, Tomato, Lettuce, Taco Chips, Mozzarella, Cheddar, House Hot Honey Sauce & Taco Sauce; Medium $23.99; Large $26.99

⚑️ Calories980
πŸ₯© Protein44g
🍞 Carbs78g
🧈 Fat58g

Hero

Salami, Pepperoni, Ham, Provolone, Cherry Pepper Relish, Lettuce, Tomato, Black Olives, Onion & House Cool American Dressing on a fresh-baked Hoagie; $12.99

⚑️ Calories980
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat55g
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Chicken Parmesan

Fried Chicken, Mozzarella & Tomato Sauce on a fresh-baked Hoagie; $9.99

⚑️ Calories950
πŸ₯© Protein45g
🍞 Carbs75g
🧈 Fat45g

Sausage

Graziano Sausage, Mozzarella & Tomato Sauce on a fresh-baked Hoagie; $9.99

⚑️ Calories950
πŸ₯© Protein42g
🍞 Carbs58g
🧈 Fat62g

Pepperoni & Sausage Pizza Fries

Pepperoni & Sausage Pizza Fries; $6.99

⚑️ Calories950
πŸ₯© Protein34g
🍞 Carbs82g
🧈 Fat58g

Bacon Cheddar Fries

Bacon Cheddar Fries; $6.99

⚑️ Calories950
πŸ₯© Protein22g
🍞 Carbs88g
🧈 Fat62g

Italian Roast Beef

Italian Roast Beef, Giardiniera, Green Pepper, Garlic, Mozzarella & House Cool American Dressing; Medium $21.99; Large $24.99

⚑️ Calories900
πŸ₯© Protein50g
🍞 Carbs80g
🧈 Fat45g

Taco

Ground Beef or Chicken, Onion, Tomato, Lettuce, Taco Chips, Mozzarella, Cheddar & Taco Sauce; Medium $22.99; Large $25.99

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs80g
🧈 Fat50g

Turkey Club

Turkey, Bacon Bits, Ham, Provolone, Lettuce, Tomato & House Cool American Dressing on a fresh-baked Hoagie; $11.99

⚑️ Calories900
πŸ₯© Protein61g
🍞 Carbs61g
🧈 Fat42g

BLT

Bacon Bits, Lettuce, Tomato, Mozzarella, Cheddar & House Cool American Dressing; Medium $21.99; Large $24.99

⚑️ Calories895
πŸ₯© Protein49g
🍞 Carbs12g
🧈 Fat73g

Cool American

Fried Chicken, Bacon Bits, Cheddar, Tomato, Onion, Green Pepper & House Cool American Dressing; $9.99

⚑️ Calories880
πŸ₯© Protein48g
🍞 Carbs57g
🧈 Fat51g

Cool Fried Chicken

Fried Chicken, Lettuce, Tomato, Onion & House Cool American Dressing on a fresh-baked Hoagie; $9.99

⚑️ Calories820
πŸ₯© Protein38g
🍞 Carbs72g
🧈 Fat42g

Meatball

Meatballs, Mozzarella & Tomato Sauce on a fresh-baked Hoagie; $9.99

⚑️ Calories820
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat36g

Italian Roast Beef (Hoagie)

Italian Roast Beef, Giardiniera & Provolone on a fresh-baked Hoagie; $12.99

⚑️ Calories820
πŸ₯© Protein48g
🍞 Carbs72g
🧈 Fat38g

Italian

Pepperoni, Ham, Salami, Mozzarella, Tomato, Onion, Green Pepper, Black Olive & Italian Dressing; $9.99

⚑️ Calories820
πŸ₯© Protein42g
🍞 Carbs68g
🧈 Fat48g

Chicken Strips

Fried Chicken Strips (4) with a side of House Cool American Dressing; $9.99

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat55g

Meatballs with Mozzarella & Tomato Sauce

Meatballs with Mozzarella & Tomato Sauce; $8.99

⚑️ Calories650
πŸ₯© Protein44g
🍞 Carbs22g
🧈 Fat44g

Garlic Knots

Garlic Knots; $6.99

⚑️ Calories620
πŸ₯© Protein14g
🍞 Carbs72g
🧈 Fat28g

Onion Rings

Onion Rings; $7.99

⚑️ Calories520
πŸ₯© Protein6g
🍞 Carbs52g
🧈 Fat32g

Garlic Cheese Bread

Garlic Cheese Bread; $7.25

⚑️ Calories480
πŸ₯© Protein16g
🍞 Carbs46g
🧈 Fat24g

Brownie Cookie

Brownie Cookie; $7.49

⚑️ Calories480
πŸ₯© Protein6g
🍞 Carbs58g
🧈 Fat24g

Cheese Curds

Cheese Curds; $7.99

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs2g
🧈 Fat37g

House

Tomato, Onion, Green Pepper & Cheddar; $5.99

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs44g
🧈 Fat19g

French Fries

French Fries; $2.99

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs48g
🧈 Fat17g

Cinnamon-Sugar Knots

Cinnamon-Sugar Knots; $6.99

⚑️ Calories340
πŸ₯© Protein6g
🍞 Carbs46g
🧈 Fat12g

Garlic Bread

Garlic Bread; $5.49

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs36g
🧈 Fat14g

Lunch Slices

Every day 11 am - 1 pm; $2

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs36g
🧈 Fat13g

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About River to River Bakery & Pizza Nutrition Information

Discover the nutritional content of menu items at River to River Bakery & Pizza in Adel, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "River to River Bakery & Pizza Menu - Nutrition Facts – Macros & Calories." https://macros.menu/river-to-river-bakery-pizza-adel-ia. Accessed December 31, 2025.
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