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River Rock Restaurant restaurant logo - View nutrition facts, calories, and macros for menu items at 1263 W Riverside Dr, Salem, VA 24153

River Rock Restaurant

Nutrition Facts & Calorie Information

1263 W Riverside Dr, Salem, VA 24153

12items analyzed
"This menu skews toward high-calorie, high-fat deli and sandwich items and is overall more suited to bulking than a calorie-restricted cutting plan. For cutting: pick the "3 Pieces" (342 kcal) or a plain hamburger without cheese/mayo and pair with a side salad to keep calories lower. For bulking: the Steak Sub (Whole, 1,195 kcal, 68 g protein) is a solid high-calorie, high-protein choice to support weight/muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Italian Sub (Whole)

Ham bologna, salami, provolone cheese, homemade coleslaw, onions, hot peppers, mayo, Italian dressing.

⚡️ Calories1310
🥩 Protein56g
🍞 Carbs84g
🧈 Fat86g

Steak Sub (Whole)

Sliced ribeye, grilled onions, provolone cheese, lettuce, tomato, mayo.

⚡️ Calories1195
🥩 Protein68g
🍞 Carbs69g
🧈 Fat79g

Italian Sub (Half)

Ham bologna, salami, provolone cheese, homemade coleslaw, onions, hot peppers, mayo, Italian dressing.

⚡️ Calories785
🥩 Protein31g
🍞 Carbs57g
🧈 Fat51g
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Club Sandwich

Ham, turkey, bacon, American cheese, lettuce, tomato, mayo on toasted bread.

⚡️ Calories780
🥩 Protein41g
🍞 Carbs52g
🧈 Fat44g

Steak Sub (Half)

Sliced ribeye, grilled onions, provolone cheese, lettuce, tomato, mayo.

⚡️ Calories760
🥩 Protein44g
🍞 Carbs53g
🧈 Fat43g

Cheese Dog

All hotdogs 100% beef served with homemade chili, mustard, onions.

⚡️ Calories650
🥩 Protein30g
🍞 Carbs45g
🧈 Fat40g

Taco Salad

Homemade tacos, lettuce, tomato, cheddar cheese.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs45g
🧈 Fat38g

Cheeseburger

All burgers hand-formed fresh lean ground beef, lettuce, tomato, onion, and mayo.

⚡️ Calories610
🥩 Protein36g
🍞 Carbs30g
🧈 Fat41g

BLT Sandwich

All sandwiches are served with potato chips and pickle.

⚡️ Calories540
🥩 Protein20g
🍞 Carbs46g
🧈 Fat31g

Hamburger

All burgers hand-formed fresh lean ground beef, lettuce, tomato, onion, and mayo.

⚡️ Calories535
🥩 Protein30g
🍞 Carbs31g
🧈 Fat32g

Hot Dog

All hotdogs 100% beef served with homemade chili, mustard, onions.

⚡️ Calories480
🥩 Protein24g
🍞 Carbs34g
🧈 Fat28g

3 Pieces

Homemade tacos, lettuce, tomato, cheddar cheese.

⚡️ Calories342
🥩 Protein16g
🍞 Carbs37g
🧈 Fat16g

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About River Rock Restaurant Nutrition Information

Discover the nutritional content of menu items at River Rock Restaurant in Salem, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "River Rock Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/river-rock-restaurant-salem-va. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy