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River Rock Kitchen
Nutrition Facts & Calorie Information
818 Shipyard Dr, Wilmington, DE 19801
- PawSTEAK & EGGS
Grilled Flat Iron Steak, Chimichurri, Farm Fresh Eggs, Breakfast Potatoes
CHICKEN & WAFFLES
Crispy Buttermilk Fried Chicken Thigh, Warm Belgian Waffles, Applewood Smoked Bacon, Hot Honey, Fresh Strawberries
MEAT LOVER'S HASH*
Crispy Potatoes, Ham, Sausage, Bacon, Peppers, Onions, Cheddar Cheese, Over Medium Eggs
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SOUTHWEST HASH*
Crispy Potatoes, Sausage, Bacon, Peppers, Onions, Cheddar Cheese, Pico de Gallo, Jalapeno, Avocado, Crispy Tortilla Strips, Over Medium Eggs
EGGS BENEDICT*
Poached Eggs, Toasted English Muffin, Hollandaise, and your Choice of Protein. Classic Ham or Smoked Salmon.
SHRIMP & GRITS
Sautéed Shrimp, Peppers & Onions, Cajun Broth, Savory Grits, Scallions
PEACHES & CREAM FRENCH TOAST VG
Bourbon Peaches, Cream Cheese, Powdered Sugar
AMERICAN BREAKFAST*
Farm Fresh Eggs, Bacon, Sausage, or Turkey Sausage, Toast
WESTERN OMELET
Ham, Peppers, Onions, Cheddar Cheese
AVOCADO TOAST VG
Smashed Avocado, Parmesan Cheese, Pepper, Onion, Everything Bagel Seasoning, Roasted Tomato, Fresh Cut Fruit
SMOKED SALMON TOAST
Smoked Salmon, Herbed Cream Cheese, Capers, Pickled Onions, Rye Toast, Roasted Tomato, Fresh Cut Fruit
TUSCAN OMELET
Spinach, Peppers, Sausage, Mozzarella Cheese
SALMON CAKES
Tomato & Arugula Salad, Garlic Aioli
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Download MacrosMap →MEAT LOVERS OMELET
Ham, Sausage, Bacon, Peppers, Onions, Cheddar Cheese
TROPICAL WAFFLES VG
Strawberries, Pineapple, Bananas, Granola, Powdered Sugar
AÇAÍ BOWL VG GF
Sweetened Acai Sorbet, House Made Granola, Fresh Berries, Coconut Flakes
CHEESE OMELET VG
Mozzarella & Cheddar Cheese
BREAKFAST OVERNIGHT OATS VG GF
Greek Yogurt, Almond Milk, Shredded Carrots, Apples, Blueberries
LEMON BLUEBERRY PANCAKES VG
Blueberry Compote, Lemon Zest, Powdered Sugar
PORK OR TURKEY SAUSAGE
CHIA SEED PUDDING VG GF
Chia Seeds, Almond Milk, Bananas, Fresh Berries, Mint, Honey
STEEL CUT OATMEAL VG GF
Steel Cut Oats, Brown Sugar, Strawberries, Bananas
CRISPY POTATOES
VEGGIE LOVERS' OMELET VG
Mushrooms, Tomatoes, Spinach, Peppers, Onions, Mozzarella Cheese
PLAIN / EVERYTHING BAGEL
TOAST WITH BUTTER & JAM
SINGLE FRENCH TOAST
YOGURT & GRANOLA VG GF
Nonfat Greek Yogurt, House Made Granola, Fresh Berries
FARM FRESH EGGS*
FRESH CUT FRUIT & BERRIES
SINGLE PANCAKE
APPLEWOOD SMOKED BACON
BREAKFAST TACOS
Flour Tortilla, Scrambled Eggs, Bacon, Cheddar Cheese, Sliced Avocado, Honey Sriracha, Cilantro
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About River Rock Kitchen Nutrition Information
Discover the nutritional content of menu items at River Rock Kitchen in Wilmington, DE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "River Rock Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/river-rock-kitchen-wilmington-de. Accessed December 31, 2025.