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River Lights Cafe restaurant logo - View nutrition facts, calories, and macros for menu items at 340 NE Front St Milford, DE 19963

River Lights Cafe

Nutrition Facts & Calorie Information

340 NE Front St Milford, DE 19963

73items analyzed
"The menu overall leans toward bulking — there are many very calorie-dense comfort plates (Biscuit N’ Gravy 1,500 kcal; Ham Steak N’ Eggs 1,000 kcal; Colossal Burrito 960 kcal), though lighter options exist. For cutting, pick Old Fashion Oatmeal (150 kcal) or (2) Eggs Any Style (156 kcal) with a Fruit Bowl for fiber and satiety; for bulking, the Colossal Burrito (960 kcal) or Biscuit N’ Gravy will give a large calorie and protein boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Biscuit N' Gravy

Comforting and filling. 2 biscuits with our signature sausage gravy

āš”ļø Calories1500
🄩 Protein30g
šŸž Carbs135g
🧈 Fat85g

Ham Steak N' Eggs

Thick cut of our Ham Steak w/ 2 eggs any style come with home fries to

āš”ļø Calories1000
🄩 Protein65g
šŸž Carbs50g
🧈 Fat70g

Colossal Burrito

Stuffed with Potatoes, grilled onions & peppers, tomatoes with cheddar cheese. Choice of meat: bacon, ham, sausage, or chorizo

āš”ļø Calories960
🄩 Protein36g
šŸž Carbs87g
🧈 Fat52g
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Steak N' Cheese w/ fries

āš”ļø Calories950
🄩 Protein50g
šŸž Carbs80g
🧈 Fat45g

Chicken N' Cheese w/ fries

āš”ļø Calories850
🄩 Protein45g
šŸž Carbs75g
🧈 Fat40g

Lamb Gyro

Supersize lamb gyro w/ L.T.O. and feta cheese crumbles, with tzatziki sauce, and a side cup of pasta salad

āš”ļø Calories850
🄩 Protein40g
šŸž Carbs70g
🧈 Fat50g

(2) Specialty Pancakes

āš”ļø Calories800
🄩 Protein12g
šŸž Carbs100g
🧈 Fat35g

Cuban Panini

Ham, pork, Swiss cheese & mustard. Comes with Chips and side of pasta salad

āš”ļø Calories800
🄩 Protein40g
šŸž Carbs60g
🧈 Fat45g

Steak N' Cheese Sub w/ Fries

Mayo, L.T.O., peppers, and onions.

āš”ļø Calories800
🄩 Protein30g
šŸž Carbs75g
🧈 Fat40g

Hamburger w/ Fries

L.T.O w/ Choice of Mayo, Ketchup, or Mustard

āš”ļø Calories800
🄩 Protein30g
šŸž Carbs80g
🧈 Fat45g

Cheeseburger w/ Fries

L.T.O w/ Choice of Mayo, Ketchup, or Mustard

āš”ļø Calories800
🄩 Protein35g
šŸž Carbs60g
🧈 Fat40g

Chicken Quesadilla w/ Fries

āš”ļø Calories800
🄩 Protein40g
šŸž Carbs60g
🧈 Fat40g

Turkey Panini

Swiss cheese, bacon. Comes with Chips and side of pasta salad

āš”ļø Calories750
🄩 Protein35g
šŸž Carbs65g
🧈 Fat37g
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Signature Huevos Rancheros

Chorizo & egg, onions, and tomatoes with grilled jalapeno, beans and warm tortillas

āš”ļø Calories700
🄩 Protein32g
šŸž Carbs55g
🧈 Fat40g

Chicken N' Cheese Sub w/ Fries

Mayo, and L.T.O. provolone.

āš”ļø Calories700
🄩 Protein40g
šŸž Carbs60g
🧈 Fat30g

Turkey Sandwich w/ Chips

Lettuce, tomato, and onion. Choice of bread and cheese

āš”ļø Calories600
🄩 Protein25g
šŸž Carbs70g
🧈 Fat30g

Chicken Gyro

Chicken gyro w/ L.T.O. and feta cheese crumbles, with tzatziki sauce, and a side cup of pasta salad

āš”ļø Calories600
🄩 Protein40g
šŸž Carbs50g
🧈 Fat25g

Chicken Salad Sandwich w/ Chips

Lettuce, tomato, and onion. Comes with Choice of Bread

āš”ļø Calories550
🄩 Protein30g
šŸž Carbs70g
🧈 Fat25g

American Breakfast

Our Most Popular Dish! 2 eggs any style. Pick 2: ham, bacon, sausage, or scrapple. Includes choice of pancakes, french toast or Waffle. Choice of bread: white, wheat or rye. Served w/ home fries

āš”ļø Calories500
🄩 Protein30g
šŸž Carbs50g
🧈 Fat25g

Breakfast Sandwich

2 of our signature eggs, Your choice of: bacon, ham, sausage, scrapple or Turkey Bacon. Toasted bread of your choice

āš”ļø Calories500
🄩 Protein20g
šŸž Carbs30g
🧈 Fat30g

Breakfast Quesadilla

Egg & cheese with our homemade quesadilla sauce

āš”ļø Calories500
🄩 Protein25g
šŸž Carbs40g
🧈 Fat25g

Chicken Panini

Tomato, provolone & basil. Comes with Chips and side of pasta salad

āš”ļø Calories500
🄩 Protein30g
šŸž Carbs50g
🧈 Fat20g

Tuna Salad Sandwich w/ Chips

Lettuce, tomato, and onion. Comes with choice of bread

āš”ļø Calories500
🄩 Protein25g
šŸž Carbs45g
🧈 Fat20g

Chicken Tenders w/ Fries

Chicken tenders with fries

āš”ļø Calories500
🄩 Protein30g
šŸž Carbs50g
🧈 Fat25g

River Chicken Salad

Lettuce, tomato, red onions, bacon, eggs, avocado, and house dressing

āš”ļø Calories500
🄩 Protein30g
šŸž Carbs20g
🧈 Fat35g

Chicken Caesar Salad

Romaine Lettuce, grilled chicken, parmesan cheese w/ croutons & caesar dressing

āš”ļø Calories450
🄩 Protein30g
šŸž Carbs20g
🧈 Fat28g

Half Lunch Combo

Half of any sandwich comes with choice of: Cup of Soup, Chili or Side Salad

āš”ļø Calories450
🄩 Protein15g
šŸž Carbs45g
🧈 Fat20g

3 Egg Omelet w. Home Fries

Choice of Plain or with Veggies. Add 1 Meat, 1 Cheese and Choice of Bread

āš”ļø Calories400
🄩 Protein20g
šŸž Carbs30g
🧈 Fat20g

Belgian Waffle

āš”ļø Calories400
🄩 Protein8g
šŸž Carbs50g
🧈 Fat18g

Ham Sandwich w/ Chips

Lettuce, tomato, and onion. Comes with a choice of Bread and Cheese

āš”ļø Calories400
🄩 Protein20g
šŸž Carbs45g
🧈 Fat15g

Kids Burger

includes home fries or fruit cup, with a juice box or milk

āš”ļø Calories400
🄩 Protein20g
šŸž Carbs40g
🧈 Fat20g

Kids Chicken Tenders

includes home fries or fruit cup, with a juice box or milk

āš”ļø Calories400
🄩 Protein20g
šŸž Carbs50g
🧈 Fat15g

Cinnamon Rolls

āš”ļø Calories400
🄩 Protein5g
šŸž Carbs55g
🧈 Fat15g

French Fries

āš”ļø Calories365
🄩 Protein4g
šŸž Carbs63g
🧈 Fat17g

Sweet Crepes

Subtly Sweet! Choose from Strawberry & Cream, Blueberry & Cream or Mix Fruit & Cream

āš”ļø Calories350
🄩 Protein8g
šŸž Carbs50g
🧈 Fat13g

Half Breakfast Combo

2 eggs any style with choice of any toast. Includes 1 meat of choice: Bacon, Sausage or Turkey Bacon.

āš”ļø Calories350
🄩 Protein20g
šŸž Carbs30g
🧈 Fat18g

Fruit Belgian Waffle

āš”ļø Calories350
🄩 Protein6g
šŸž Carbs58g
🧈 Fat11g

B.L.T. Sandwich w/ Chips

Lettuce, tomato, and onion, Mayo. Comes with choice of bread

āš”ļø Calories350
🄩 Protein12g
šŸž Carbs32g
🧈 Fat24g

Chili

Beef and bean chili

āš”ļø Calories350
🄩 Protein25g
šŸž Carbs30g
🧈 Fat15g

Kids Pancakes w/ Bacon

includes home fries or fruit cup, with a juice box or milk

āš”ļø Calories350
🄩 Protein10g
šŸž Carbs45g
🧈 Fat15g

Muffins

Choose from an assortment of giant size muffins

āš”ļø Calories350
🄩 Protein6g
šŸž Carbs55g
🧈 Fat15g

Mediterranean Salad

Lettuce, tomatoes, cucumbers, chickpeas, red onion, parsley, cilantro, and olives

āš”ļø Calories300
🄩 Protein10g
šŸž Carbs30g
🧈 Fat15g

Beef Taco

Cilantro and onions. All tacos come with sour cream & salsa on the side

āš”ļø Calories300
🄩 Protein15g
šŸž Carbs25g
🧈 Fat18g

Chorizo Taco

Cilantro and onions. All tacos come with sour cream & salsa on the side

āš”ļø Calories300
🄩 Protein14g
šŸž Carbs23g
🧈 Fat18g

No Carb Wrap

With L.TO, chickpea,cucumbers, and tzatziki sauce add lamb, grilled chicken or shrimp for $2.00 more

āš”ļø Calories300
🄩 Protein20g
šŸž Carbs12g
🧈 Fat15g

Gourmet Cookies

āš”ļø Calories300
🄩 Protein4g
šŸž Carbs40g
🧈 Fat15g

Granola Fruit Yogurt Parfait

Mixed berries, creamy vanilla yogurt and our homemade granola

āš”ļø Calories295
🄩 Protein8g
šŸž Carbs42g
🧈 Fat10g

Plain Bagels

āš”ļø Calories289
🄩 Protein11g
šŸž Carbs56g
🧈 Fat2g

Croissant

āš”ļø Calories270
🄩 Protein5g
šŸž Carbs31g
🧈 Fat14g

Danish

Flaky and Buttery, choose from an assortment of delicious Danishes

āš”ļø Calories260
🄩 Protein4g
šŸž Carbs31g
🧈 Fat13g

Homemade Banana Bread

āš”ļø Calories260
🄩 Protein4g
šŸž Carbs45g
🧈 Fat10g

Fruit Bowl

āš”ļø Calories250
🄩 Protein3g
šŸž Carbs50g
🧈 Fat2g

French Toast

āš”ļø Calories250
🄩 Protein6g
šŸž Carbs36g
🧈 Fat10g

Shrimp Taco

Cilantro and onions. All tacos come with sour cream and salsa on the side.

āš”ļø Calories250
🄩 Protein12g
šŸž Carbs20g
🧈 Fat12g

Pastry of the Week

āš”ļø Calories250
🄩 Protein3g
šŸž Carbs30g
🧈 Fat12g

Avocado Toast

Slices of avocado on your choice of toast with 1 Egg any style

āš”ļø Calories240
🄩 Protein6g
šŸž Carbs21g
🧈 Fat16g

Chicken Taco

Cilantro and onions. All tacos come with sour cream & salsa on the side

āš”ļø Calories230
🄩 Protein20g
šŸž Carbs15g
🧈 Fat10g

Home Fries

āš”ļø Calories200
🄩 Protein3g
šŸž Carbs30g
🧈 Fat10g

Side of Beans

āš”ļø Calories200
🄩 Protein10g
šŸž Carbs36g
🧈 Fat1g

White, Wheat or Rye

āš”ļø Calories200
🄩 Protein8g
šŸž Carbs35g
🧈 Fat2g

Roasted Chicken Soup

Roasted chicken, noodles and vegetables

āš”ļø Calories200
🄩 Protein15g
šŸž Carbs25g
🧈 Fat5g

Buttermilk Pancakes

āš”ļø Calories175
🄩 Protein5g
šŸž Carbs30g
🧈 Fat6g

Slices of Avocado

āš”ļø Calories160
🄩 Protein2g
šŸž Carbs9g
🧈 Fat15g

(2) Eggs Any Style

āš”ļø Calories156
🄩 Protein13g
šŸž Carbs1g
🧈 Fat11g

(2) Hard Boiled Eggs

āš”ļø Calories155
🄩 Protein13g
šŸž Carbs1g
🧈 Fat11g

Old Fashion Oatmeal

Low burning old fashion oatmeal just like mom's

āš”ļø Calories150
🄩 Protein5g
šŸž Carbs27g
🧈 Fat3g

Grits

āš”ļø Calories
🄩 Proteing
šŸž Carbsg
🧈 Fatg

English Muffin

āš”ļø Calories120
🄩 Protein5g
šŸž Carbs23g
🧈 Fat2g

Biscuit

āš”ļø Calories120
🄩 Protein3g
šŸž Carbs16g
🧈 Fat5g

Side Meat

āš”ļø Calories100
🄩 Protein8g
šŸž Carbs0g
🧈 Fat7g

Home-made Corn Tortillas

āš”ļø Calories58
🄩 Protein2g
šŸž Carbs12g
🧈 Fat0g

Side Salad

Lettuce, tomato, red onion and cucumbers

āš”ļø Calories50
🄩 Protein2g
šŸž Carbs10g
🧈 Fat0g

Sticky Buns

āš”ļø Calories0
🄩 Protein0g
šŸž Carbs0g
🧈 Fat0g

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About River Lights Cafe Nutrition Information

Discover the nutritional content of menu items at River Lights Cafe in Milford, DE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "River Lights Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/river-lights-cafe-milford-de. Accessed December 26, 2025.
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