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River City Grill

Nutrition Facts & Calorie Information

1025 US-61 E, Winona, MN 55987

58items analyzed
"This menu is generally skewed toward calorie-dense, fried and high‑fat items, so it’s more suited to bulking than strict cutting, though there are lean sides and salads available for lighter meals. For cutting: pick the Grilled Chicken Sandwich (ask grilled, no mayo) with steamed broccoli or a side salad to keep calories moderate and protein high. For bulking: go with the Wing Trio (very high calories and protein) or Traditional Wings if you want a lot of energy and mass-building macros."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Wing Trio

3 orders of traditional or boneless wings tossed in up to 3 sauces or rubs served with ranch or blue cheese.

⚡️ Calories2665
🥩 Protein145g
🍞 Carbs50g
🧈 Fat203g

Traditional Wings

1 lb of jumbo bone-in chicken wings tossed in up to 2 sauces or dry rubs of your choice. Served with celery and a side of ranch or blue cheese.

⚡️ Calories1500
🥩 Protein95g
🍞 Carbs18g
🧈 Fat112g

Ribeye Steak

Grilled, locally raised, boneless ribeye steak topped with mushrooms, caramelized onions, and demi-glace. Served with choice of potato and vegetable.

⚡️ Calories1470
🥩 Protein96g
🍞 Carbs59g
🧈 Fat92g
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Boneless Wings

1 lb of hand-breaded boneless chicken wings tossed in up to 2 sauces or dry rubs of your choice. Served with celery and a side of ranch or blue cheese.

⚡️ Calories1400
🥩 Protein80g
🍞 Carbs90g
🧈 Fat86g

Three-Meat Baked Penne

Andouille sausage, Italian beef, and pepperoni tossed with penne noodles in a House blush sauce, topped with mozzarella and parmesan then baked. Garnished with fresh basil.

⚡️ Calories1400
🥩 Protein80g
🍞 Carbs86g
🧈 Fat79g

Chicken Parmesan

A 6 oz hand-breaded chicken breast topped with House marinara, mozzarella, parmesan, and fresh basil served on a bed of fettuccine tossed in our house marinara. Garnished with shredded parmesan and fresh basil.

⚡️ Calories1160
🥩 Protein87g
🍞 Carbs112g
🧈 Fat42g

Shrimp Scampi

Sautéed shrimp in a white wine garlic butter sauce over angel hair pasta. Garnished with shredded parmesan and herbs.

⚡️ Calories1100
🥩 Protein58g
🍞 Carbs94g
🧈 Fat55g

Smoked Cheddar & BBQ Burger

17.991/3 pound grilled beef patty topped with thick-cut hickory smoked bacon, smoked cheddar cheese, BBQ, and haystack onions. Served on a Bloedow’s bun.

⚡️ Calories1046
🥩 Protein47g
🍞 Carbs58g
🧈 Fat68g

Deluxe G.C. Sandwich

Mozzarella, provolone, and smoked cheddar melted on toasted sourdough with tomato, basil, and bacon. Served with Tomato Bisque Soup.

⚡️ Calories980
🥩 Protein40g
🍞 Carbs70g
🧈 Fat62g

Fettuccine Alfredo

Fettuccine noodles tossed in our house Alfredo sauce. Garnished with shredded parmesan and herbs.

⚡️ Calories980
🥩 Protein27g
🍞 Carbs82g
🧈 Fat60g

Mushroom & Swiss Burger

1/3 pound grilled beef patty topped with Swiss cheese, fresh sauteed mushrooms, and caramelized onion aioli. Served on a Bloedow’s bun.

⚡️ Calories960
🥩 Protein48g
🍞 Carbs43g
🧈 Fat71g

Philly Cheesesteak

Shredded sirloin, roasted red peppers, mushrooms, and caramelized onions topped with provolone cheese. Served on Bloedows hoagie. Comes with a side of Au Jus.

⚡️ Calories920
🥩 Protein48g
🍞 Carbs62g
🧈 Fat52g

Sirloin Steak

Grilled, locally raised, sirloin steak topped with mushrooms, caramelized onions, and demi-glace. Served with choice of potato and vegetable.

⚡️ Calories900
🥩 Protein62g
🍞 Carbs50g
🧈 Fat48g
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Taco Salad

Black olives, red onion, corn, grape tomato, cheddar cheese, Doritos, taco meat and avocado on a bed of romaine served with sour cream, salsa, and taco sauce.

⚡️ Calories896
🥩 Protein37g
🍞 Carbs51g
🧈 Fat64g

Pan Seared Salmon

An 8 oz pan seared salmon fillet served with served with lemon-herbed basmati rice and choice of vegetable. Seasoned and served with a lemon wedge.

⚡️ Calories850
🥩 Protein63g
🍞 Carbs55g
🧈 Fat42g

Spaghetti and Meatballs

Meatballs with house-made marinara sauce over pasta. Garnished with shredded parmesan and herbs.

⚡️ Calories850
🥩 Protein38g
🍞 Carbs95g
🧈 Fat32g

Onion Ring Basket

Thick-cut onions battered and fried. Served with a side of tartar sauce.

⚡️ Calories820
🥩 Protein7g
🍞 Carbs72g
🧈 Fat50g

Cheese Curds

Deep-fried and battered cheese curds. Served with house marinara.

⚡️ Calories810
🥩 Protein36g
🍞 Carbs42g
🧈 Fat60g

Bone In Pork Chop

10 oz Bone in Duroc Pork Chop with River City BBQ, served with choice of potato and vegetable.

⚡️ Calories804
🥩 Protein64g
🍞 Carbs57g
🧈 Fat39g

Margherita

Roma tomato, olive oil, salt, pepper, garlic, and fresh mozzarella. Topped with fresh basil.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs90g
🧈 Fat30g

Pan-Fried Walleye

8-10 oz walleye fillet pan-fried and served with choice of vegetable and lemon-herbed basmati rice. Served with House tartar and a lemon wedge.

⚡️ Calories791
🥩 Protein59g
🍞 Carbs59g
🧈 Fat31g

Fried Duck Wonton

Sliced duck bacon, sweet corn, bell peppers, scallions, and cream cheese in a classic wonton wrap. Served with hot honey drizzle.

⚡️ Calories790
🥩 Protein33g
🍞 Carbs60g
🧈 Fat53g

Bavarian Pretzel

Jumbo Soft Pretzel served with your choice of House Cheese Sauce or Whole Grain Mustard.

⚡️ Calories780
🥩 Protein20g
🍞 Carbs105g
🧈 Fat22g

Cod Sandwich

5 oz breaded cod loin topped with romaine, red onion, and our house tartar sauce. Served on a Bloedow’s hoagie.

⚡️ Calories775
🥩 Protein36g
🍞 Carbs71g
🧈 Fat38g

Avocado BLT

Thick-cut hickory smoked bacon topped with romaine, sliced tomato, sliced avocado, and mayo. Served on toasted sourdough.

⚡️ Calories770
🥩 Protein25g
🍞 Carbs60g
🧈 Fat48g

Breadsticks

6 Garlic-seasoned breadsticks with your choice of house marinara or Alfredo sauce.

⚡️ Calories760
🥩 Protein20g
🍞 Carbs114g
🧈 Fat26g

Fried Mac & Cheese Bites

Smoked gouda mac & cheese with bacon. Served with a side of zesty ranch.

⚡️ Calories720
🥩 Protein22g
🍞 Carbs54g
🧈 Fat44g

Grilled or Fried Chicken Sandwich

6 oz chicken breast topped with lettuce, tomato, onion, and cheese. Served on a Bloedow’s bun. Smother in any wing sauce of your choice for $1

⚡️ Calories575
🥩 Protein65g
🍞 Carbs37g
🧈 Fat16g

Baked Mac & Cheese

White cheddar cheese sauce mixed with elbow noodles and topped with herb bread-crumbs and baked to golden brown. Garnished with shredded parmesan and herbs.

⚡️ Calories570
🥩 Protein27g
🍞 Carbs50g
🧈 Fat30g

Chocolate Cake

One slice of Sinful 7 chocolate cake.

⚡️ Calories560
🥩 Protein6g
🍞 Carbs68g
🧈 Fat30g

Taco

House taco meat, Roma tomato, red onion, black olives, tomatillo taco sauce, crushed Doritos, romaine lettuce, and shredded mozzarella. Served with a side of taco sauce and sour cream. Comes with House taco sauce instead of pizza sauce.

⚡️ Calories530
🥩 Protein27g
🍞 Carbs38g
🧈 Fat33g

Chips, Queso & Salsa

Tortilla chips served with our homemade queso dip and salsa.

⚡️ Calories520
🥩 Protein13g
🍞 Carbs44g
🧈 Fat34g

Caesar Salad

Cherry tomatoes, shaved Parmesan, and croutons on a bed of chopped romaine served with our house caesar dressing.

⚡️ Calories520
🥩 Protein14g
🍞 Carbs34g
🧈 Fat36g

House Burger

1/3 pound grilled beef patty topped with romaine, sliced tomato, and red onion on a Bloedow’s bun.

⚡️ Calories515
🥩 Protein35g
🍞 Carbs34g
🧈 Fat27g

Apple Walnut Salad

Sliced apple, craisins, red onion, mozzarella cheese, candied walnuts sunflower seeds on a bed of spinach served with your choice of dressing.

⚡️ Calories510
🥩 Protein13g
🍞 Carbs57g
🧈 Fat31g

Hawaiian Rollercoaster Ride

BBQ sauce, bacon, chicken, pineapples, banana peppers, and red onions, and shredded mozzarella.

⚡️ Calories480
🥩 Protein30g
🍞 Carbs42g
🧈 Fat22g

Meat Lovers

Pepperoni, bacon, sausage, Canadian bacon, and shredded mozzarella.

⚡️ Calories470
🥩 Protein28g
🍞 Carbs34g
🧈 Fat30g

Onion Rings

⚡️ Calories450
🥩 Protein5g
🍞 Carbs40g
🧈 Fat27g

Cobb Salad

Cucumbers, cherry tomatoes, red onion, sliced avocado, hard boiled egg, and blue cheese, served with your choice of dressing

⚡️ Calories450
🥩 Protein15g
🍞 Carbs18g
🧈 Fat37g

Chef’s Choice Cheesecake

One slice of chef’s choice cheesecake. Ask your server for today’s selection.

⚡️ Calories450
🥩 Protein7g
🍞 Carbs36g
🧈 Fat32g

River City Supreme

Pepperoni, sausage, Canadian bacon, green pepper, onion, sliced mushroom, black olives, and shredded mozzarella.

⚡️ Calories420
🥩 Protein23g
🍞 Carbs35g
🧈 Fat23g

The Mafia

Pepperoni, sausage, salami, banana peppers, and shredded mozzarella.

⚡️ Calories420
🥩 Protein22g
🍞 Carbs34g
🧈 Fat26g

Sweet Potato Fries

⚡️ Calories360
🥩 Protein3g
🍞 Carbs45g
🧈 Fat17g

French Fries

⚡️ Calories340
🥩 Protein4g
🍞 Carbs44g
🧈 Fat16g

Bruschetta

Fresh-toasted bread with tomatoes, capers, virgin olive oil, and fresh mozzarella.

⚡️ Calories320
🥩 Protein10g
🍞 Carbs34g
🧈 Fat16g

Coleslaw

⚡️ Calories288
🥩 Protein1g
🍞 Carbs13g
🧈 Fat28g

Mashed Potato

⚡️ Calories214
🥩 Protein4g
🍞 Carbs35g
🧈 Fat8g

Cottage Cheese

⚡️ Calories206
🥩 Protein28g
🍞 Carbs8g
🧈 Fat9g

Bowl of Soup

Ask your server for today’s selection

⚡️ Calories200
🥩 Protein8g
🍞 Carbs18g
🧈 Fat10g

Ice Cream

Get 1 scoop or 3. Ask your server for today’s selection!

⚡️ Calories200
🥩 Protein4g
🍞 Carbs24g
🧈 Fat11g

Baked Potato

⚡️ Calories161
🥩 Protein4g
🍞 Carbs37g
🧈 Fat0g

Tator Tots

⚡️ Calories160
🥩 Protein2g
🍞 Carbs15g
🧈 Fat10g

Cup of Soup

Ask your server for today’s selection

⚡️ Calories150
🥩 Protein6g
🍞 Carbs15g
🧈 Fat7g

Sliced Apple

⚡️ Calories95
🥩 Protein1g
🍞 Carbs25g
🧈 Fat0g

House Salad

Cucumbers, cherry tomatoes, red onion, shredded carrots on a bed of spinach & romaine served with your choice of dressing.

⚡️ Calories70
🥩 Protein3g
🍞 Carbs12g
🧈 Fat1g

Steamed Broccoli

⚡️ Calories55
🥩 Protein4g
🍞 Carbs11g
🧈 Fat1g

Side Salad

⚡️ Calories35
🥩 Protein2g
🍞 Carbs6g
🧈 Fat0g

Grilled Asparagus

⚡️ Calories22
🥩 Protein2g
🍞 Carbs4g
🧈 Fat0g

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About River City Grill Nutrition Information

Discover the nutritional content of menu items at River City Grill in Winona, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "River City Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/river-city-grill-winona-mn. Accessed December 31, 2025.
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