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Ritcey East restaurant logo - View nutrition facts, calories, and macros for menu items at 208 Waverley Ave Watertown, MA 02472

Ritcey East

Nutrition Facts & Calorie Information

208 Waverley Ave Watertown, MA 02472

6items analyzed
"Overall the menu reads as balanced — it includes a low‑cal vegan option (~200 kcal) and higher‑cal catering plates (~800 kcal), so it can support either cutting or bulking depending on choices. For cutting: choose the Vegan Options (~200 kcal) and ask for extra lean protein (tofu/beans) and minimal added oil. For bulking: pick the Catering (~800 kcal) and add a grain side or a protein shake/nuts to raise calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Catering

⚡️ Calories800
🥩 Protein45g
🍞 Carbs60g
🧈 Fat30g

Kids Menu

⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

Vegan Options

⚡️ Calories200
🥩 Protein6g
🍞 Carbs23g
🧈 Fat8g
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Sustainability Fee

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Order Online

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Ritcey East Nutrition Information

Discover the nutritional content of menu items at Ritcey East in Watertown, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Ritcey East Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ritcey-east-watertown-ma. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy