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rise soufflé - Tulsa

Nutrition Facts & Calorie Information

2054 Utica Square, Tulsa, OK 74114

30items analyzed
"Rise Soufflé’s Tulsa menu blends French-inspired mains, cheeses, and desserts, with most items in the 400–700 kcal range and a mix of carbs and fats alongside variable protein. Overall it skews balanced-to-bulking rather than focused cutting, given higher-fat dishes and sweets. For cutting, choose Smoked Salmon (117 kcal, 20 g protein, 0 g carbs, 5 g fat) or Seared Ahi Tuna Steak (430 kcal, 28 g protein, 39 g carbs, 17 g fat). For bulking, go with Steak & Pomme de Terre (790 kcal, 59 g protein, 47 g carbs, 47 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Steak & Pomme de Terre

6oz center cut filet, roasted fingerling potatoes, haricot vert, & béarnaise

⚡️ Calories790
🥩 Protein59g
🍞 Carbs47g
🧈 Fat47g

Parisian Jambon Sandwich

French baguette with ham, Gruyere, cornichons & sweet butter

⚡️ Calories650
🥩 Protein34g
🍞 Carbs62g
🧈 Fat28g

Salad Niçoise

mixed greens, roasted potatoes, haricot vert, tomatoes, capers, onions, niçoise olives, and sesame seared ahi tuna

⚡️ Calories640
🥩 Protein42g
🍞 Carbs52g
🧈 Fat28g
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Large rise Salad

with chicken or smoked salmon

⚡️ Calories640
🥩 Protein38g
🍞 Carbs60g
🧈 Fat24g

Brie & Cornichon Baguettes

classic country French sandwich with creamy Brie cheese & cornichons on a french baguette

⚡️ Calories540
🥩 Protein22g
🍞 Carbs65g
🧈 Fat29g

Chef ’s Artisan Fromage Plate

ask your server about today’s 4 selections

⚡️ Calories520
🥩 Protein28g
🍞 Carbs20g
🧈 Fat38g

rise salad

baby greens, blue cheese, roasted pecans, Granny Smith apples & pecan vinaigrette

⚡️ Calories515
🥩 Protein9g
🍞 Carbs27g
🧈 Fat40g

Gâteau de Chocolat

⚡️ Calories480
🥩 Protein7g
🍞 Carbs54g
🧈 Fat22g

Seared Ahi Tuna Steak

balsamic reduction, quince preserve, chilled haricot vert & grape tomato salad with Andrée sauce

⚡️ Calories430
🥩 Protein28g
🍞 Carbs39g
🧈 Fat17g

Soupe à L'Oignon Gratinée

traditional French Onion Soup

⚡️ Calories420
🥩 Protein17g
🍞 Carbs40g
🧈 Fat22g

Tara's Escargot Soufflé

⚡️ Calories420
🥩 Protein22g
🍞 Carbs28g
🧈 Fat25g

Southwest Chicken

⚡️ Calories420
🥩 Protein35g
🍞 Carbs28g
🧈 Fat14g

Mac & Cheese

⚡️ Calories420
🥩 Protein15g
🍞 Carbs48g
🧈 Fat18g
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Bread Pudding

⚡️ Calories420
🥩 Protein9g
🍞 Carbs58g
🧈 Fat15g

Jambon & Gruyère

⚡️ Calories400
🥩 Protein26g
🍞 Carbs34g
🧈 Fat16g

Marshmallow Soup

our renowned carrot & tomato bisque with goat cheese “marshmallows”

⚡️ Calories350
🥩 Protein12g
🍞 Carbs40g
🧈 Fat14g

Classic Crème Brûlée

⚡️ Calories330
🥩 Protein6g
🍞 Carbs42g
🧈 Fat22g

Sun-dried Tomato & Pesto Chèvre

⚡️ Calories320
🥩 Protein9g
🍞 Carbs12g
🧈 Fat26g

Praline Pecan

⚡️ Calories320
🥩 Protein6g
🍞 Carbs38g
🧈 Fat18g

Tarte au Fruit

⚡️ Calories320
🥩 Protein6g
🍞 Carbs40g
🧈 Fat16g

Herb & Spicy Sausage

⚡️ Calories290
🥩 Protein15g
🍞 Carbs2g
🧈 Fat24g

Chocolate

⚡️ Calories230
🥩 Protein3g
🍞 Carbs27g
🧈 Fat12g

Creamed Spinach

⚡️ Calories220
🥩 Protein6g
🍞 Carbs8g
🧈 Fat18g

Cauliflower & Brie

⚡️ Calories220
🥩 Protein11g
🍞 Carbs9g
🧈 Fat14g

Artichoke Andrée

steamed artichoke with Hedda's family sauce

⚡️ Calories210
🥩 Protein6g
🍞 Carbs20g
🧈 Fat10g

Smoked Salmon

⚡️ Calories117
🥩 Protein20g
🍞 Carbs0g
🧈 Fat5g

Truffle Infused Mushroom

⚡️ Calories110
🥩 Protein3g
🍞 Carbs6g
🧈 Fat8g

Grand Marnier

⚡️ Calories110
🥩 Protein0g
🍞 Carbs12g
🧈 Fat0g

Raspberry

⚡️ Calories52
🥩 Protein1g
🍞 Carbs12g
🧈 Fat0g

Apricot

⚡️ Calories16
🥩 Protein1g
🍞 Carbs4g
🧈 Fat0g

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About rise soufflé - Tulsa Nutrition Information

Discover the nutritional content of menu items at rise soufflé - Tulsa in Tulsa, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "rise soufflé - Tulsa Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rise-souffl-tulsa-tulsa-ok. Accessed December 31, 2025.
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