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Rise & Shine Omelet Grill

Nutrition Facts & Calorie Information

1529 NW Cache Rd, Lawton, OK 73507

10items analyzed
"Rise & Shine’s menu runs higher in calories and fat with solid protein, leaning more toward bulking or maintenance than strict cutting. For cutting, good picks are Ham Steak (325 kcal, 24 g protein, 9 g fat) or California Salad (412 kcal, 45 g protein, 17 g fat). For bulking, choose higher-calorie options like Triple-Decker Clubhouse (700 kcal, 38 g protein, 34 g fat) or Tasty Burger (855 kcal, 40 g protein, 55 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Quesadilla

Tasty seasoned chicken in a warm flour tortilla with melted cheddar and monterey jack, grilled onion and bell pepper. Served with sour cream, guacamole and salsa.

⚑️ Calories880
πŸ₯© Protein42g
🍞 Carbs68g
🧈 Fat46g

Tasty Burger

Topped with melted monterey jack, bacon, guacamole and sour cream.

⚑️ Calories855
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat55g

Bacon Cheese Potatoes

Home fried or hashed browns covered with melted cheese and bacon bits. Served with ranch dressing on the side.

⚑️ Calories780
πŸ₯© Protein28g
🍞 Carbs60g
🧈 Fat42g
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Triple-Decker Clubhouse

Sliced ham, cheese, bacon, lettuceand tomato on toast. Toast Choice: White, Whole Wheat.

⚑️ Calories700
πŸ₯© Protein38g
🍞 Carbs60g
🧈 Fat34g

Ground Sirloin Steak (8 Oz.)

Topped with sauteed onions and mushroom.

⚑️ Calories520
πŸ₯© Protein60g
🍞 Carbs8g
🧈 Fat28g

South of the Border Burger

Topped with grilled onion and bell pepper on grilled bun. Served with a side of picante sauce.

⚑️ Calories430
πŸ₯© Protein28g
🍞 Carbs36g
🧈 Fat16g

California Salad

Grilled chicken breast on lettuce, tomatoes, cheddar cheese and black olive, topped with grilled pineapple.

⚑️ Calories412
πŸ₯© Protein45g
🍞 Carbs19g
🧈 Fat17g

Chef Salad

Diced ham, Tomatoes,Black olive, jack cheese and cheddar cheese.

⚑️ Calories375
πŸ₯© Protein28g
🍞 Carbs15g
🧈 Fat21g

Grilled Ham Cheese Sandwich

Sliced ham and melted cheese served on whole wheat or white toast.

⚑️ Calories360
πŸ₯© Protein22g
🍞 Carbs34g
🧈 Fat14g

Ham Steak

Topped with sauteed onions and bell pepper.

⚑️ Calories325
πŸ₯© Protein24g
🍞 Carbs13g
🧈 Fat9g

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About Rise & Shine Omelet Grill Nutrition Information

Discover the nutritional content of menu items at Rise & Shine Omelet Grill in Lawton, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Rise & Shine Omelet Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rise-shine-omelet-grill-lawton-ok. Accessed December 31, 2025.
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