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Rippons Seafood West Fenwick

Nutrition Facts & Calorie Information

36644 Lighthouse Rd, Selbyville, DE 19975

55items analyzed
"This menu is heavy on fried, calorie‑dense dishes (high fat and carbs), so overall it’s more suited to bulking than cutting, though there are a few lean steamed/crab options for lower‑calorie choices. For cutting, opt for Maryland Blue Crabs (Medium Large) β€” very low calorie and high protein β€” or steamed shrimp if you want more volume. For bulking, go with the Fried Coconut Shrimp (10) (or the Seafood Platter) for a large calorie and carbohydrate boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fried Coconut Shrimp (10)

Served with French fries, coleslaw, and a dinner roll

⚑️ Calories1760
πŸ₯© Protein59g
🍞 Carbs165g
🧈 Fat98g

Seafood Platter

Crab Cake, Fish, Fried Shrimp. Served with French fries, coleslaw, and a dinner roll

⚑️ Calories1535
πŸ₯© Protein78g
🍞 Carbs116g
🧈 Fat86g

Soft Crab (2)

Served with French fries, coleslaw, and a dinner roll

⚑️ Calories1200
πŸ₯© Protein40g
🍞 Carbs105g
🧈 Fat65g
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Crab Cake (2)

Served with French fries, coleslaw, and a dinner roll

⚑️ Calories1120
πŸ₯© Protein49g
🍞 Carbs97g
🧈 Fat59g

Fried Oysters (7)

Served with French fries, coleslaw, and a dinner roll

⚑️ Calories1050
πŸ₯© Protein33g
🍞 Carbs99g
🧈 Fat56g

Clam Strips

Served with French fries, coleslaw, and a dinner roll

⚑️ Calories1035
πŸ₯© Protein34g
🍞 Carbs102g
🧈 Fat57g

Maryland Blue Crabs - Jumbo

6 1/2 - 7 1/4 - By the Dozen, 1/2 Bushel and Bushel

⚑️ Calories984
πŸ₯© Protein204g
🍞 Carbs0g
🧈 Fat12g

Crab Balls (6)

Served with French fries

⚑️ Calories980
πŸ₯© Protein35g
🍞 Carbs95g
🧈 Fat55g

Chicken Tenders (5)

Served with French fries

⚑️ Calories980
πŸ₯© Protein38g
🍞 Carbs85g
🧈 Fat52g

Crab Cake (1)

Served with French fries, coleslaw, and a dinner roll

⚑️ Calories950
πŸ₯© Protein32g
🍞 Carbs95g
🧈 Fat55g

Fish & Chips Basket

Served with French fries

⚑️ Calories950
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat55g

Chicken Tenders (2)

Served with French fries; $8.99

⚑️ Calories950
πŸ₯© Protein32g
🍞 Carbs72g
🧈 Fat50g

Fried Coconut Shrimp (6)

Served with French fries

⚑️ Calories920
πŸ₯© Protein28g
🍞 Carbs82g
🧈 Fat52g
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Clam Strips Basket

Served with French fries

⚑️ Calories920
πŸ₯© Protein34g
🍞 Carbs94g
🧈 Fat48g

Jumbo Soft Crabs (2) Sandwich

Served with bag of chips

⚑️ Calories920
πŸ₯© Protein35g
🍞 Carbs75g
🧈 Fat50g

Mac and Cheese Bites

Served with French fries; $8.99

⚑️ Calories920
πŸ₯© Protein22g
🍞 Carbs85g
🧈 Fat48g

Fried Shrimp (10)

Served with French fries, coleslaw, and a dinner roll

⚑️ Calories900
πŸ₯© Protein30g
🍞 Carbs84g
🧈 Fat42g

Flounder Filet

Served with French fries, coleslaw, and a dinner roll

⚑️ Calories880
πŸ₯© Protein45g
🍞 Carbs90g
🧈 Fat48g

Calamari

Served with French fries

⚑️ Calories850
πŸ₯© Protein20g
🍞 Carbs65g
🧈 Fat45g

Fried Oyster (4) Sandwich

Served with bag of chips

⚑️ Calories850
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat45g

Scallops (7)

Served with French fries, coleslaw, and a dinner roll

⚑️ Calories840
πŸ₯© Protein32g
🍞 Carbs87g
🧈 Fat40g

Chicken Wings (5)

Served with French fries

⚑️ Calories820
πŸ₯© Protein34g
🍞 Carbs46g
🧈 Fat53g

Crab Dip

1/2 pint $14.49

⚑️ Calories820
πŸ₯© Protein36g
🍞 Carbs8g
🧈 Fat62g

Scallop Basket (5)

Served with French fries

⚑️ Calories800
πŸ₯© Protein22g
🍞 Carbs65g
🧈 Fat38g

Crab Cake Sandwich

Served with bag of chips

⚑️ Calories780
πŸ₯© Protein28g
🍞 Carbs72g
🧈 Fat50g

Chicken Filet Sandwich

Served with bag of chips

⚑️ Calories780
πŸ₯© Protein30g
🍞 Carbs64g
🧈 Fat38g

Fried Oyster Basket (5)

Served with French fries

⚑️ Calories760
πŸ₯© Protein18g
🍞 Carbs65g
🧈 Fat40g

Fried Shrimp (6)

Served with French fries

⚑️ Calories720
πŸ₯© Protein22g
🍞 Carbs55g
🧈 Fat46g

Pasta Salad

1/2 Pint $4.49 - Pint $6.49

⚑️ Calories720
πŸ₯© Protein22g
🍞 Carbs88g
🧈 Fat30g

Tuna Salad Sandwich

Served with bag of chips

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat35g

Fish Sticks (5)

Served with French fries; $8.99

⚑️ Calories640
πŸ₯© Protein19g
🍞 Carbs64g
🧈 Fat32g

Steamed Shrimp - Jumbo

Size: U12. Can be steamed and spiced in minutes. Served with 4 oz. Cocktail Sauce (per lb.) Extra Homemade Cocktail Sauce 2 oz. $1.50 or 4 oz. $3.00 Butter or Tartar Sauce are Subject to Additional Charge.

⚑️ Calories600
πŸ₯© Protein111g
🍞 Carbs35g
🧈 Fat2g

Steamed Shrimp - Medium

Size: 26-30. Can be steamed and spiced in minutes. Served with 4 oz. Cocktail Sauce (per lb.) Extra Homemade Cocktail Sauce 2 oz. $1.50 or 4 oz. $3.00 Butter or Tartar Sauce are Subject to Additional Charge.

⚑️ Calories600
πŸ₯© Protein109g
🍞 Carbs34g
🧈 Fat1g

Shrimp Salad Sandwich

Served with bag of chips

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs53g
🧈 Fat37g

Mozzarella Sticks (6)

$8.99

⚑️ Calories600
πŸ₯© Protein24g
🍞 Carbs42g
🧈 Fat36g

Fish Filet Sandwich

Served with bag of chips

⚑️ Calories580
πŸ₯© Protein22g
🍞 Carbs57g
🧈 Fat28g

Steamed Shrimp - Large

Size: 16-20. Can be steamed and spiced in minutes. Served with 4 oz. Cocktail Sauce (per lb.) Extra Homemade Cocktail Sauce 2 oz. $1.50 or 4 oz. $3.00 Butter or Tartar Sauce are Subject to Additional Charge.

⚑️ Calories560
πŸ₯© Protein109g
🍞 Carbs28g
🧈 Fat2g

Onion Rings

$8.99

⚑️ Calories550
πŸ₯© Protein6g
🍞 Carbs46g
🧈 Fat35g

Deviled Crab Eggs (6)

$7.50

⚑️ Calories480
πŸ₯© Protein28g
🍞 Carbs3g
🧈 Fat35g

Shrimp Salad

1/2 Pint $11.49 - Pint $21.49

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat30g

Tuna Salad

1/2 Pint $13.49

⚑️ Calories450
πŸ₯© Protein34g
🍞 Carbs6g
🧈 Fat30g

Macaroni Salad

1/2 Pint $4.49 - Pint $6.49

⚑️ Calories420
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat22g

French Fries

$5.99

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs48g
🧈 Fat17g

Potato Salad

1/2 Pint $4.49 - Pint $6.49

⚑️ Calories360
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat24g

Hush Puppies

$8.99

⚑️ Calories360
πŸ₯© Protein5g
🍞 Carbs34g
🧈 Fat20g

Sweet Potato Fries

$7.99

⚑️ Calories360
πŸ₯© Protein3g
🍞 Carbs52g
🧈 Fat17g

New England Clam Chowder

$12.49

⚑️ Calories340
πŸ₯© Protein18g
🍞 Carbs27g
🧈 Fat20g

1/4 lb. Crab Cake

Freshly Prepared. All you do is cook them. Price is per crab cake.

⚑️ Calories320
πŸ₯© Protein22g
🍞 Carbs14g
🧈 Fat20g

Coleslaw

1/2 Pint $4.49 - Pint $6.49

⚑️ Calories320
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat25g

Cream of Crab

$12.49

⚑️ Calories320
πŸ₯© Protein18g
🍞 Carbs16g
🧈 Fat20g

Corn on the Cob w/ Butter

$2.50

⚑️ Calories185
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat12g

Maryland Crab Soup

$12.49

⚑️ Calories170
πŸ₯© Protein14g
🍞 Carbs12g
🧈 Fat7g

Maryland Blue Crabs - Large

6 - 6 1/2 - By the Dozen, 1/2 Bushel and Bushel

⚑️ Calories150
πŸ₯© Protein32g
🍞 Carbs0g
🧈 Fat2g

Maryland Blue Crabs - Medium Large

5 1/2 - 6 - By the Dozen, 1/2 Bushel and Bushel

⚑️ Calories85
πŸ₯© Protein17g
🍞 Carbs0g
🧈 Fat1g

Maryland Blue Crabs - Medium

5 - 5 1/2 - By the Dozen, 1/2 Bushel and Bushel

⚑️ Calories80
πŸ₯© Protein17g
🍞 Carbs0g
🧈 Fat1g

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About Rippons Seafood West Fenwick Nutrition Information

Discover the nutritional content of menu items at Rippons Seafood West Fenwick in Selbyville, DE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Rippons Seafood West Fenwick Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rippons-seafood-west-fenwick-selbyville-de. Accessed December 31, 2025.
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