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Rioja

Nutrition Facts & Calorie Information

1431 Larimer St, Denver, CO 80202

19items analyzed
"This menu skews toward energy-dense, higher‑fat entrées and is overall better suited to bulking than strict cutting, though a few lean options make balanced eating possible. For cutting, choose the Grilled Barramundi (410 kcal, 45 g protein, 15 g fat) and skip heavy starches/sauces. For bulking, go for the Grilled Bavette Steak (900 kcal, 60 g protein, 53 g fat) or the Fideuà (820 kcal, 52 g protein, 86 g carbs) to get high calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Grilled Bavette Steak

porcini-balsamic rubbed, semolina cake, salsa verde, roasted turnip

⚡️ Calories900
🥩 Protein60g
🍞 Carbs42g
🧈 Fat53g

Rioja Picnic

artisan meats and cheeses, marinated olives, house seasonal pickle, almonds, lavash crackers

⚡️ Calories880
🥩 Protein42g
🍞 Carbs37g
🧈 Fat63g

Smoked Liberty Duck Breast

pistachio crumble, carrot purée, olive oil poached dates, radicchio, five spice jus

⚡️ Calories835
🥩 Protein41g
🍞 Carbs51g
🧈 Fat55g
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Fresh Bacon

pork belly, cardamom, curried garbanzo bean purée

⚡️ Calories820
🥩 Protein34g
🍞 Carbs18g
🧈 Fat66g

Goat Cheese Gnudi

lamb ragù, fennel pollen, pecorino medoro

⚡️ Calories820
🥩 Protein46g
🍞 Carbs38g
🧈 Fat50g

Fideuà

chorizo, chicken, shrimp, clams, gigande beans, saffron, shishito peppers

⚡️ Calories820
🥩 Protein52g
🍞 Carbs86g
🧈 Fat36g

Pan Roasted Amish Natural Chicken

maple agrodolce, chestnuts, butternut squash, rye berries, grilled greens

⚡️ Calories804
🥩 Protein48g
🍞 Carbs90g
🧈 Fat28g

Artichoke Tortelloni

artichoke mousse, white truffle brodo, aged Manchego, chervil

⚡️ Calories620
🥩 Protein22g
🍞 Carbs58g
🧈 Fat34g

Beets and Burrata

spicy greens, roasted baby beets, dill green goddess, rye crouton, super seed mix

⚡️ Calories605
🥩 Protein20g
🍞 Carbs29g
🧈 Fat45g

Thai Chili Pork

grilled Niman Ranch pork chop, roasted sweet potato, Persian cucumber

⚡️ Calories570
🥩 Protein51g
🍞 Carbs49g
🧈 Fat18g

Mushroom Ravioli

pickled apple, crispy black trumpet, sheep ricotta, dill

⚡️ Calories520
🥩 Protein18g
🍞 Carbs54g
🧈 Fat24g

Vegetable Pot Pie

butternut squash velouté, black garlic, sage, milk bread

⚡️ Calories520
🥩 Protein12g
🍞 Carbs65g
🧈 Fat22g

Smoked Paprika Fazzoletti

deep-sea red crab, miso butter, green tomato, scallion, nasturtium

⚡️ Calories440
🥩 Protein28g
🍞 Carbs34g
🧈 Fat24g
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Brassica Salad

fried Brussels sprouts, shaved cauliflower, radicchio, apricots, blood oranges, hazelnut vinaigrette

⚡️ Calories425
🥩 Protein8g
🍞 Carbs41g
🧈 Fat36g

Rioja House Salad

arugula, dates, gorgonzola, almond vinaigrette

⚡️ Calories420
🥩 Protein9g
🍞 Carbs41g
🧈 Fat27g

Prickly Pear Agua Chile

barramundi belly, avocado crema, watermelon radish, cilantro, crispy croccanti crushi

⚡️ Calories420
🥩 Protein24g
🍞 Carbs18g
🧈 Fat30g

Seared Scallop

coconut blood orange panna cotta, pickled kumquat, citrus almond crumble, orange blossom

⚡️ Calories420
🥩 Protein31g
🍞 Carbs30g
🧈 Fat23g

Grilled Barramundi

golden turmeric nage, fingerling potatoes, cauliflower, plum compote, smoked trout roe

⚡️ Calories410
🥩 Protein45g
🍞 Carbs32g
🧈 Fat15g

Celery Root Soup

hazelnuts, black truffle, celery heart leaves

⚡️ Calories260
🥩 Protein5g
🍞 Carbs23g
🧈 Fat17g

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About Rioja Nutrition Information

Discover the nutritional content of menu items at Rioja in Denver, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Rioja Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rioja-larimer-st-denver-co. Accessed December 31, 2025.
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