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Rioja

Nutrition Facts & Calorie Information

1431 Larimer St Denver, CO 80202

19items analyzed
"Overall this menu leans toward richer, higher‑calorie plates and is more suited to bulking than strict cutting. For cutting, choose the chamomile‑cured Hokkaido scallop crudo (or pair it with the Rioja house salad) for a low‑calorie, protein‑forward option; for bulking, go with the grilled bavette steak (high calories and lots of protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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grilled bavette steak

porcini-balsamic rubbed, semolina cake, salsa verde, turnips

⚡️ Calories850
🥩 Protein58g
🍞 Carbs40g
🧈 Fat45g

Amish natural chicken

Domingo Rojo beans, sofrito purée, crispy garlic, chicharrón, almonds

⚡️ Calories800
🥩 Protein50g
🍞 Carbs60g
🧈 Fat40g

rioja “picnic”

artisan meats and cheeses, marinated olives, house seasonal pickle, almonds, lavash crackers

⚡️ Calories750
🥩 Protein45g
🍞 Carbs20g
🧈 Fat60g
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goat cheese gnudi

lamb ragù, fennel pollen, pecorino medoro

⚡️ Calories750
🥩 Protein40g
🍞 Carbs60g
🧈 Fat45g

smoked paprika fazzoletti

deep-sea red crab, miso butter, green tomato, scallion, nasturtium

⚡️ Calories650
🥩 Protein30g
🍞 Carbs80g
🧈 Fat25g

Thai chili pork

grilled Niman Ranch pork chop, roasted sweet potato, Persian cucumber

⚡️ Calories600
🥩 Protein45g
🍞 Carbs40g
🧈 Fat25g

smoked duck breast

caraway braised cabbage, sablé potatoes, wild mushroom, huckleberry

⚡️ Calories600
🥩 Protein40g
🍞 Carbs45g
🧈 Fat32g

pea mezzaluna

porcini & cocoa pasta, peas, morel, black trumpet mushrooms, ricotta salada

⚡️ Calories550
🥩 Protein20g
🍞 Carbs80g
🧈 Fat15g

grilled octopus

saffron beans, grilled escarole, salsa brava, grapes

⚡️ Calories550
🥩 Protein45g
🍞 Carbs40g
🧈 Fat25g

fresh bacon

pork belly, cardamom, curried garbanzo bean purée

⚡️ Calories500
🥩 Protein25g
🍞 Carbs30g
🧈 Fat35g

seared halibut

tomato herb broth, blistered gooseberry, black olive, green chickpea, toasted coriander

⚡️ Calories500
🥩 Protein40g
🍞 Carbs20g
🧈 Fat25g

artichoke tortelloni

artichoke mousse, white truffle brodo, aged Manchego, chervil

⚡️ Calories450
🥩 Protein12g
🍞 Carbs48g
🧈 Fat22g

curried lentil stew

aloo paratha, raita, cucumber tomato salad, chickpea crisp

⚡️ Calories450
🥩 Protein15g
🍞 Carbs65g
🧈 Fat15g
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cannellini bean soup

chorizo, smoked Marcona almond, tomato, saffron onion purée

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

grilled Kauai prawns

sunchoke-coconut purée, mango, poha, sunflower coconut tuile

⚡️ Calories400
🥩 Protein35g
🍞 Carbs30g
🧈 Fat20g

pea-sunchoke salad

English & sugar snap peas, pickled sunchoke, torn herbs, freekeh, red onion, pistachio, crème fraîche

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat10g

rioja house salad

arugula, dates, gorgonzola, almond vinaigrette

⚡️ Calories220
🥩 Protein5g
🍞 Carbs20g
🧈 Fat15g

smoked beets

chicory, mustard vinaigrette, pastrami spice

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g

chamomile cured Hokkaido scallop crudo

apricot purée, hazelnuts, opal basil, baby radish

⚡️ Calories200
🥩 Protein15g
🍞 Carbs10g
🧈 Fat10g

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About Rioja Nutrition Information

Discover the nutritional content of menu items at Rioja in Denver, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Rioja Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rioja-denver-co. Accessed December 26, 2025.
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